Aberdeen Osteopathy Clinic

19/02/2026

19/02/2026

Tingling in your arm?
Shoulder pain that won’t settle?
Tension running into your hand?

This is a 1st rib adjustment — often used when there’s irritation or compression around the brachial plexus (the nerve network that runs from your neck into your arm).

When the first rib becomes restricted, it can contribute to:
• Neck pain
• Shoulder tightness
• Pins & needles
• Arm weakness
• Thoracic outlet symptoms

Gentle, precise osteopathic treatment can help restore movement and reduce pressure on surrounding structures.

If you’re in Aberdeen and struggling with upper limb symptoms, don’t ignore it.

📍 Aberdeen Osteopathy Clinic

🔗 https://aberdeenosteopathyclinic.com

BrachialPlexus OsteopathyWorks

13/02/2026

Have you met Iva yet?

We’re delighted to share this recent 5-star review ⭐ Iva recently joined Aberdeen Osteopathy Clinic and has quickly become a valued member of the team. Her calm approach and clinical expertise are already helping patients feel better, faster.

“It’s been such a warm welcome at the clinic, and I’m really enjoying helping people move and feel better again.” – Iva

If you’re currently struggling with neck or back pain and would like to book with Iva, you can message us or call to make a booking.

12/02/2026

Upper thoracic decompression to restore mobility and reduce mid-back stiffness.

Restricted movement in the upper thoracic spine is common in people who spend long hours sitting, working at desks, or using phones. Gentle decompression techniques can help improve posture, reduce tension, and support better overall spinal movement.

If you’ve been feeling upper back tightness or postural discomfort, a professional assessment can help identify the cause and guide the right treatment.

📍 Aberdeen Osteopathy Clinic

11/02/2026

❤️ Valentine’s Day is Almost Here…

Flowers fade. Chocolates disappear.
Looking for a meaningful gift this Valentine’s Day?

Give the gift of expert, therapeutic care with an Aberdeen Osteopathy Clinic voucher. Whether it’s relief from tension, support with recovery, or simply time to prioritise wellbeing, it’s a gift that truly makes a difference.

Vouchers are available now — just in time for 14th February.

Message us or call the clinic to purchase.

10/02/2026

Low sunlight during winter can contribute to low Vitamin D levels.
Vitamin D injections available at Aberdeen Osteopathy Clinic to help support your wellbeing through the colder months.

Send us a message to book your appointment or to ask if this service is right for you.

08/02/2026

Ok Neck symptoms that spread into the shoulder or arm can sometimes be related to irritation of the cervical nerves.

Paying attention to posture, keeping your workstation set up correctly, and taking regular movement breaks during the day can make a noticeable difference over time. If symptoms continue or worsen, a professional assessment can help identify the underlying cause and guide the right treatment.

osteopath

08/02/2026

Pain that travels from the neck into the shoulder or arm is sometimes linked to irritation of the nerves in the cervical spine.

Simple mobility and nerve-gliding exercises, when used appropriately after assessment, can help improve movement and gradually ease irritation.

osteopath

08/02/2026

Many neck and back problems develop gradually through everyday habits, especially prolonged sitting and poor workstation setup.

Keeping your screen at eye level, sitting with good back support, and taking short movement breaks throughout the day can make a real difference in reducing strain on the spine and helping prevent discomfort over time.

Aberdeen Osteopathy Clinic
Helping you move better, feel better.

08/02/2026

Thoracic spine restriction is a common contributor to neck, shoulder, and upper-back discomfort.

This gentle thoracic adjustment helps restore movement, reduce stiffness, and improve overall spinal function. Every treatment is tailored following a full assessment to ensure the most appropriate technique is used for each patient.

If you often feel tightness between the shoulder blades, difficulty rotating, or postural fatigue, a professional examination can help identify the cause.

Aberdeen Osteopathy Clinic
Helping you move better, feel better.

thoracicspine manualtherapy mobility neckpain shoulderpain

08/02/2026

Neck pain that travels into the shoulder or arm shouldn’t be ignored.

Symptoms such as tingling, numbness, or weakness can sometimes indicate that a nerve is irritated, and having it assessed early often makes treatment easier and recovery quicker.

At Aberdeen Osteopathy, we take the time to carry out a thorough assessment to find the true cause of your symptoms, followed by hands-on treatment aimed at reducing pain, improving movement, and helping you get back to your normal daily activities.

Appointments are available this week — call the clinic or book online to arrange your assessment.