Original Hot Yoga Ltd

Original Hot Yoga Ltd it's hot @ 40C/105F
it's sweaty @ 40% humidity
it's yoga, its here in Aberdeen What's it all about? OHY, is the Original Hot Yoga series.

It's a sequence of 26 postures, 2 breathing exercises, for 90mins, in a room heated and sustained at 40.5C/105 degrees fahrenheit, 40 - 60% humidity. OHY is for everyone and everybody. Designed to work the entire body and focus the mind. OHY begins with standing breathing, the warm up, preparation for your class. Moves into the standing balancing series, teaches mind and body to harmonise, improves your balance, flexibility, strength. Next the floor series, deeper spine strengthening poses. Finish, with final breathing and dead body pose (savasana,) rest. This series with a regular practice brings rapid improvement in body shape, fitness, overall health and mental well-being. Expect it to be challenging! Know it will be rewarding!

04/11/2024

Address

Unit 5B, (First Floor) Berryden Business Park, 12 Berryden Road
Aberdeen
AB253SA

Opening Hours

Monday 9:15am - 11:15am
5:45pm - 7:45pm
Tuesday 9:15am - 11:15am
5:45pm - 7:45pm
Wednesday 9:15am - 11:15am
5:45pm - 7:45pm
Thursday 9:15am - 11:15am
5:45pm - 7:45pm
Friday 9:15am - 11:15am
5:45pm - 7:45pm
Saturday 8:45am - 10:45am
3:45pm - 5:45pm
Sunday 8:45am - 10:45am
3:45pm - 5:45pm

Telephone

+441224969026

Website

https://www.originalhotyoga.ltd/

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