Anna Olawa Children’s Physiotherapist Aberdeen

Anna Olawa Children’s Physiotherapist Aberdeen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anna Olawa Children’s Physiotherapist Aberdeen, Physical therapist, 3 Back Hilton Road, Aberdeen.
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Helping children move better, feel better & grow stronger
•24 years of experience
•57 + professional courses
Supporting babies, children & teens through movement and therapy
🏆 104 200 followers on Instagram

07/03/2026

Every woman has a story you can’t see at first glance.
Strength is often built in silence.





06/03/2026

A simple exercise that calms and supports your child’s development

This is more than just play!
The foam roller activity:
👉 provides strong proprioceptive (deep pressure) input,
👉 helps regulate the nervous system,
👉 improves body awareness,
👉 has a calming effect after school or nursery.

⚠️ Perfect for children with hyperactivity, focus difficulties, or sensory needs. (ADHD, Autism, SPD)

❤️ Save this reel for later and share it with other parents!

If you’d like more ideas and professional guidance, join my subscription community —
a space where you can benefit from my nearly 24 years of experience and 57 + specialist trainings.





04/03/2026

The brain knows
where our body is in space and how much force to use during movement.

Proprioceptive stimulation of the hand helps to:
• improve hand awareness
• regulate muscle tone
• increase wrist stability
• better control grip force
• prepare the hand for precise movements

That’s why before fine motor tasks I often use
a short proprioceptive stimulation.

Why is it important?

Proprioceptive input helps the brain understand the position of the hand and control the force used during movement.
When the hand receives the right sensory input, writing becomes more stable, controlled, and less tiring.

👋 About me
I’m Anna, a paediatric physiotherapist with over 23 years of experience, working with children and young athletes every day.
I help parents understand how their child’s body really works and how to support safe, confident movement — before problems or injuries appear.

If you value clear, practical advice based on real clinical experience (not trends),
👉 follow for more physiotherapy tips you can actually trust 💙

•sensory • kids • adhd •autism
•motor development
•physiotherapy • infant movement skills
•physio tips for parents
•fizjoterapia niemowląt •rozwój motoryczny dziecka







Physiotherapist, Children’s Physiotherapist, Osteopath, Chiropractor, Pediatrician, Sensory Integration Therapy, Integracja Sensoryczna, Terapia ręki, Massage, Masaż, Physiotherapy, Aberdeen, Scotland

What parents should know1️⃣ It’s not about behaviour firstBefore correcting behaviour, look at regulation.A dysregulated...
03/03/2026

What parents should know

1️⃣ It’s not about behaviour first

Before correcting behaviour, look at regulation.
A dysregulated nervous system cannot learn.

2️⃣ Movement is not the enemy

If your child constantly moves,
their body may be searching for stability.

Movement → regulation → focus.

3️⃣ Emotional outbursts are signals

Big reactions often mean sensory overload.
Lower the stimulation before demanding control.

4️⃣ Support the body, not just the rules

Strong core.
Good postural base.
Organised movement.

When the body feels safe, behaviour improves naturally.

5️⃣ Early support makes a difference

The nervous system is adaptable.
With the right input, children improve.

Remember:

Your child is not “difficult”.
Your child might be overwhelmed.

👋 About me
I’m Anna, a paediatric physiotherapist with over 23 years of experience, working with children and young athletes every day.
I help parents understand how their child’s body really works and how to support safe, confident movement — before problems or injuries appear.

If you value clear, practical advice based on real clinical experience (not trends),
👉 follow for more physiotherapy tips you can actually trust 💙

•sensory • kids • adhd •autism
•motor development
•physiotherapy • infant movement skills
•physio tips for parents
•fizjoterapia niemowląt •rozwój motoryczny dziecka




Physiotherapist, Children’s Physiotherapist, Osteopath, Chiropractor, Pediatrician, Sensory Integration Therapy, Integracja Sensoryczna, Terapia ręki, Massage, Masaż, Physiotherapy, Aberdeen, Scotland

03/03/2026

Why do the swing and clipping pegs help so much?
Because the child is doing many things at the same time:
– maintaining balance on the swing
– controlling their trunk
– using the hand with precision
– adjusting grip strength
– focusing their eyes on the task

The swing provides movement and stability.
The pegs train hand control.

This combination helps the body organise itself.
And when the body is more stable — focus comes more easily.

First movement. Then attention. 🤍

I use the swing not only in sensory integration therapy.
I also combine it with physiotherapy and corrective exercises.

Why?

Because movement on the swing is not just “play.”
It works on:

– trunk stability
– postural control
– balance
– coordination
– strengthening deep core muscles

When the child moves in a controlled way,
I can simultaneously work on pelvic alignment, shoulder positioning, and overall body alignment.

It’s 3-in-1 therapy.
Movement, regulation and posture correction — in one activity.





02/03/2026

Why does deep pressure help a child calm down?
Firm, steady pressure gives the body a clear message:
“You are safe.”

As a result:
• the child calms down — anger and aggression decrease
• tension in the body reduces
• emotions become less intense
• it becomes easier to focus

When the body feels stable,
the brain can calm down.

First, calm in the body.
The child feels cared for,
feels more settled — and cooperation becomes easier. 🤍

I use this technique with children on the autism spectrum and with children with ADHD.
When I can already see in the corridor that a child is very overstimulated, aggressive, tearful, or upset — once we enter my clinic room, I begin with regulation.

I place the child on the mat and apply controlled, deep pressure.
It truly works.

After about 5 minutes, you can see a clear change — tension decreases, breathing becomes calmer, and the body becomes more stable.

Only then do we move on to further work.
Regulation first. Then therapy.





28/02/2026

Child sits on a slightly unstable surface while performing a task with their hand.
It looks like simple play… but it’s much more than that.

What is the child working on?

• strengthening tummy and back muscles
• learning to keep their back upright
• practising balance
• improving hand control
• coordinating movement with vision
• learning to plan movement
• training focus while the body is in motion

When the body becomes stronger and more stable, it’s easier for a child to concentrate.

First we build stability.
Then precision appears.
Focus comes last 🤍

Save this for later.

My name is Anna Olawa -I am a paediatric physiotherapist and sensory integration therapist with over 23 years of experience.
I run a private clinic in Aberdeen and support children through evidence-based, play-focused therapy.
I also educate parents on social media -
I believe therapy should be effective, safe and truly child-centred.







Physiotherapist, Children’s Physiotherapist, Osteopath, Chiropractor, Pediatrician, Sensory Integration Therapy, Integracja Sensoryczna, Terapia ręki, Massage, Masaż, Physiotherapy, Aberdeen, Scotland

Why doesn’t your child like drawing?Parents often hear:“He just doesn’t like it.”“She’s not talented.”“He prefers someth...
22/02/2026

Why doesn’t your child like drawing?

Parents often hear:
“He just doesn’t like it.”
“She’s not talented.”
“He prefers something else.”

But very often the issue is not about willingness.
It’s about the body.

If your child:
• gets tired quickly at the table
• supports their head with their hand
• grips the pencil very tightly
• draws in a chaotic way
• avoids colouring and writing

the reason may be:

🔹 poor shoulder girdle stability
🔹 low hand endurance
🔹 lack of wrist control

Drawing is not just about making a “nice picture.”
It is precise work that involves the entire postural system.

If the trunk and shoulders are not stable -
the hand does not have a solid base.
If the hand gets tired quickly - frustration appears.
If the wrist is not controlled - lines become inaccurate.

And the child is not avoiding the task.
They are avoiding an effort their body is not yet able to manage.

First we build the foundation.
Then precision and enjoyment appear.

Save this for later 🤍
Because “I don’t like drawing” very often means something completely different.

Sometimes the most beautiful thing is what is real ❤️This session with Dorota looks exactly the way it did in reality.No...
21/02/2026

Sometimes the most beautiful thing is what is real ❤️

This session with Dorota looks exactly the way it did in reality.
No skin smoothing, no changing facial features, no “improving” the body.
Light, emotions and the moment - just that and as much as that.

Every day I work with children and their parents.
We build trust, safety and the feeling that you can be yourself - without shame and without pretending.
That is why I don’t want to show a perfect version here.
I want to show the real one.

Wrinkles are experience.
Tired eyes are a day full of work.
A smile is the people I meet every day.

Naturalness is not a lack of professionalism.
Naturalness is courage.

Thank you Dorota for capturing me as I am

My name is Anna Olawa. I am a paediatric physiotherapist and sensory integration therapist with over 23 years of clinical experience.
I run a private children’s clinic in Aberdeen, supporting children and their families through evidence-based, play-focused therapy.
Alongside my clinical work, I educate parents through social media. I believe the best therapy is effective, safe, and truly child-centred.







Physiotherapist, Children’s Physiotherapist, Osteopath, Chiropractor, Pediatrician, Sensory Integration Therapy, Integracja Sensoryczna, Terapia ręki, Massage, Masaż, Physiotherapy, Aberdeen, Scotland

This session meant more to me than just photos.Every day I am a physiotherapist - focused, responsible, making decisions...
16/02/2026

This session meant more to me than just photos.
Every day I am a physiotherapist - focused, responsible, making decisions, leading therapy and helping children and their families.
But behind all of that there
is also a woman -with emotions, sensitivity, calmness and dreams.

We often think we have to choose: professionalism or femininity.
But the truth is, one does not exclude the other.

You can run a business and still be gentle.
You can make difficult decisions and still have a soft heart.
You can be strong -without giving up yourself.

This session shows exactly that ❤️

Thank you for capturing me as I truly am.

The most beautiful photos I’ll leave for later.

My name is Anna Olawa -I am a paediatric physiotherapist and sensory integration therapist with over 23 years of experience.
I run a private clinic in Aberdeen and support children through evidence-based, play-focused therapy.
I also educate parents on social media -
I believe therapy should be effective, safe and truly child-centred.





Why do children sit in the W position?Why does your child always sit like this?(It’s not just a habit.)“They just feel c...
15/02/2026

Why do children sit in the W position?
Why does your child always sit like this?
(It’s not just a habit.)

“They just feel comfortable.”

Not exactly.

Children choose positions that give them stability - not correct posture.

What does it mean

W-sitting gives:
• a very wide base of support
• no need for balance
• no trunk work

So the body doesn’t have to control itself.

Consequences

Over time it may lead to:
• weaker core muscles
• poorer balance
• delayed coordination
• in-toeing walking
• clumsiness during sport

What to do

Don’t just say “sit properly”.

Change the environment:
• side sitting
• long sitting
• sitting on a stool/step
• kneeling positions

The body learns through experience.

Posture is not taught by words.
It’s taught by movement.

📌 Stability first → better movement later

My name is Anna Olawa -I am a paediatric physiotherapist and sensory integration therapist with over 23 years of experience.
I run a private clinic in Aberdeen and support children through evidence-based, play-focused therapy.
I also educate parents on social media -
I believe therapy should be effective, safe and truly child-centred.

Why is it worth seeing a paediatric physiotherapist?Seeing a paediatric physiotherapist is not only about reacting to an...
08/02/2026

Why is it worth seeing a paediatric physiotherapist?

Seeing a paediatric physiotherapist is not only about reacting to an injury.
Very often, it is about prevention and supporting a child’s healthy development.

It is worth seeing a paediatric physiotherapist if:

• your child often trips, falls, or appears “clumsy”
• has difficulties with balance, coordination, or changing direction
• gets tired quickly during play or physical activity
• frequently sprains their ankles
or complains of pain in the legs, knees,
or heels
• the knee appears unstable or “gives way” under load
• avoids running, jumping, climbing,
or physical activities
• shows visible asymmetries in posture
or movement
• you notice that your child moves differently from their peers -is slower, runs in a different way, or withdraws earlier from physical play
• spends a lot of time alone in their room, mostly using a smartphone or screen, and chooses spontaneous movement less and less often
• is starting a sport and you want to check if they are ready for it
• is returning to activity after an injury
• “outgrows their shoes faster than their movement control”

A paediatric physiotherapist:
• assesses the quality of movement, not just strength
• checks stability, coordination, and body alignment
• helps prevent overload and injuries
• supports the child before pain or injury appears

🧠 Most important:
If something in your child’s movement “doesn’t seem right” -it is worth checking.
Not to compare.
But to support and guide their development.

Paediatric physiotherapy is not about “fixing problems”.
It is an investment in safe, healthy movement for your child 🤍





Physiotherapist, Children’s Physiotherapist, Osteopath, Chiropractor, Pediatrician, Sensory Integration Therapy, Integracja Sensoryczna, Terapia ręki, Massage, Masaż, Physiotherapy, Aberdeen, Scotland

Address

3 Back Hilton Road
Aberdeen
AB253SS

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 1pm

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