Mental Health Dips - Silver Sands

11/11/2025

Next dip is Sunday 16 November 10am at Silversands.
New dippers will be at 9.30am. Please drop me a message if you’re interested.

10/11/2025

03/11/2025

Next Dip is Sunday 9 November 7.30am at Silversands.
As I’m on holiday we will not be able to accommodate new dippers that day.

01/11/2025

Next dip is Sunday 2 November 10am @ Silversands, when we will be celebrating Dia de los Mu***os and remembering those we’ve lost.
Everyone is welcome

22/10/2025

Next 2 dips are Sunday 26 October 7am and
Sunday 2 November 10am where we will be celebrating Dia de los Mu***os, a time for reflection for those we’ve lost. Dress headgear is optional.

Both at Silversands, Aberdour.

Hope to see you all there.

Elaine

**Remember clocks go back Saturday night so 7am won’t feel as bad ⏰

21/10/2025

You may have seen information that Mental Health Swims has closed with immediate effect and all planned swims have been cancelled.

Please be assured that our group Mental Health Dips is not affected by this and the scheduled dips are going ahead. Although I originally started the group under Mental Health Swims I broke away earlier this year. I have my own insurance for Silversands to protect participants an it also allows the group to fundraise for our own borrow box and also take part in organised outings.

So I look forward to welcoming past, present and future dippers in the coming months.

Best wishes
Elaine

19/10/2025

Well at least the beach will be quiet today 🤣🤣.
Planned dip at Silversands 2pm still on despite the rain.
Hope to see lots of you there.
Elaine

18/10/2025

Come along and help raise some funds

12/10/2025

Scheduled Dips to the end of the Year. All at Silver Sands, Aberdour.