Mental Health Dips - Silver Sands

Mental Health Dips - Silver Sands An inclusive group of dippers hoping to encourage everyone into the water to promote the mental health benefits.

10/01/2026

Important Information

Due to the weather warnings tomorrow for high winds and Ice we have taken the decision to cancel tomorrow’s dip as a safety precaution. Hope to see everyone Sunday 18th January.

Elaine

04/01/2026

Well today was a first for the group. We dipped while the snow was falling.

It was lovely seeing some old faces returning and a big shout out to out 2 new dippers who did exceptionally well in the conditions.

Next dip is an early one 7.30am Sunday 11 January. Look forward to seeing you all there.

04/01/2026

Remember folks. We’re having our first organised group dip today 2pm @ Silversands. Everyone’s welcome. I will have my borrow box for neoprene gloves and socks I can lend to anyone wanting to come along.

Things to bring: warm clothes to change into afterwards and a hot drink. Things that are helpful: camping chair, hot water bottle.

Looking forward to seeing everyone later.

03/01/2026

First Quarter Dip Times

January
Sunday 4 2pm
Sunday 11 7.30am
Sunday 18 2pm
Sunday 25 7am

February
Sunday 1 2pm
Sunday 8 7.30am
Sunday 15 2pm
Sunday 22 4pm

March
Sunday 1 11.30am
Sunday 8 4pm
Sunday 15 10.30am
Sunday 22 3pm
Sunday 29 11am

All at Silversands, Aberdour.

30/12/2025

First dip of 2026 is Sunday 4 January 2pm at Silversands. We would love to see our regular dippers, past dippers and new dipper come along.

If you have been a past dipper but haven’t come along for a while and are nervous or embarrassed about coming back let me tell you a little story.

In 2026 the group will have been running for 4 years. Before I started the group I spent a lot of time alone. I was happy with my own company, was nervous about meeting new people or going back to something I hadn’t been to for a while.

I’ve not been well for a good few weeks and have missed a number of dips myself. It struck me today that I was becoming used to my own company again, quite happy diddling away at home and not sure I could go back to the group again. Now that’s me, the person who runs the group so believe me I know how hard it is to go back to something, to face people again but I know the welcome that will be there on return.

So if you read this and see yourself in the story above please remember there is no judgement in the group, it’s community not competition, dips not time or distance and there will always be a smiling face to welcome you back.

Hoping to see you all soon.

Elaine

27/12/2025

Apologies. Due to illness the dips on Sunday 28th and Wednesday 31st have been cancelled. Hope to see you all back in the New Year for fun and frolicking in the waves.

25/12/2025

From everyone at Mental Health Dips we wish you a peaceful day. Try to take time for yourself as you can’t pour from an empty jug.

23/12/2025

We only have 2 dips left until the end of the year. Sunday 28 December @ 8.30am and Wednesday 31 December @ 11am. Why not pop along to Silversands and join us.

21/12/2025

Hello, everyone unfortunately we are cancelling the

BOXING DAY DIP at 8.30am
Sorry.
Helen

12/12/2025

Some winter beasts don’t hunt hunger—they hunt neglect.

In the village of Frosthollow there lived a cobbler named Hafsteinn, a quiet man who spent the darkest weeks of winter repairing boots for families who couldn’t afford new ones before jól. His little workshop glowed each evening with lamplight and the smell of warm leather; outside, the wind prowled and worried at the shutters.

Hafsteinn worked late into the night on the final pair—boots sized for a young man whose parents had fallen on hard luck. As he stitched the last seam, the lamplight flickered… not from draft, but from presence.

A low, thrumming purr rolled beneath the door.

Then two golden eyes—huge, molten, unblinking—shone through the narrow entry as the Yule Cat pressed its colossal head into the threshold. Snow stayed outside; only cold air pooled gently around its paws. Its fur rippled like storm clouds; its whiskers glowed faintly like slivers of moon-ice.

The great cat sniffed the workshop—not hunting prey, but searching for proof that someone had been forgotten, that a winter kindness had gone undone.

With steady hands, Hafsteinn lifted the finished boots and set them before the creature.

“No child goes barefoot this season,” he murmured.

The Yule Cat leaned down, enormous and silent. For a heartbeat, its breath warmed the room; then its rumbling purr deepened, almost approving. It turned, padded back into the blizzard, and vanished in a curl of snow-lit smoke.

By dawn, Hafsteinn found a single perfect stitch of silver thread left on his workbench—too fine for any human hand, humming faintly with warmth.

Winter may test the generous.
But it never forgets the ones who mend what would otherwise be lost.

10/12/2025

Next dip is Sunday 14 December 8.30am @ Silversands. Clouds permitting may get a sunrise dip.

Address

Silver Sands
Aberdour

Website

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