11/03/2025
Dive Deep Into Relaxation with Yoga Nidra ✨
Are you ready to experience profound relaxation and connect with the layers of your being? Join me for a Yoga Nidra class in Pitlochry that will guide you through the five koshas, the energetic layers of body, mind, and spirit. 🌙
🧘♀️ What are the Five Koshas?
The koshas are the five layers of your being, each one deeper than the last:
1. Annamaya Kosha (Physical Body) – Experience relaxation at the deepest level of your body.
2. Pranamaya Kosha (Energy Body) – Unlock the flow of energy and breath to rejuvenate your inner vitality.
3. Manomaya Kosha (Mental Body) – Let go of mental chatter and find inner peace.
4. Vijnanamaya Kosha (Wisdom Body) – Awaken your intuition and deeper wisdom.
5. Anandamaya Kosha (Bliss Body) – Tap into pure bliss and serenity, beyond the physical and mental layers.
🌱 Why Yoga Nidra?
This powerful guided meditation brings you into a state of deep relaxation, where you can consciously unwind each layer of your being. It's more than just relaxation—it's a practice of self-discovery, rejuvenation, and healing.
Whether you're new to Yoga Nidra or experienced, this class is designed to guide you to deeper states of awareness and balance.
When & Where: Thursday 10th April at 7-8.30pm in Pitlochry.
For more info and to book your place, click the link below-
https://www.tinamoncrieff.com/yoga/
Looking forward to seeing you there! 🌟
