Happy Easter Sunday 🐣 We got caught out in the snow during our attempted egg hunt. We ended up doing it at home and now waiting for a delicious roast with Christmas leftovers from the freezer 😋
📌 Important update: My email has changed to Sam.sjtherapies@gmail.com. Do please delete the old one and add me to your contacts under my new one to keep in touch.
A wee baby photo! 😍🤰
Sam x
27/03/2026
I may be on maternity leave, but you know me…always doing something and here’s one I wrote earlier 😆 One of my most popular blogs, updated NEW version to help you through those moments when you’re feeling triggered by someone or something in your life.
Honestly, this element of coaching together is always one of the most profound penny drop moments for the amazing women I help. So much so, this specific trigger cycle which includes an element that many miss out, ended up in a beautiful client’s published book! 🥰
I’m slowly getting my articles re-published onto my new website. Something for me to do over the next year whilst I’m knee deep in nappies and breastfeeding 🤱 😅 Keeps me sane!
Sam x
Learn the 4 phases of the Trigger Cycle to change how you react and improve your relationships.
18/03/2026
Hi everyone, I wanted to let you know that due to my maternity leave starting a little earlier than planned, I will be cancelling my remaining sessions for the time being. I’m so sorry for any inconvenience this causes and I’m truly grateful for all of your support. I will be back next year and will keep you updated. Thank you for your understanding 💛 🤰
15/03/2026
“Honoring the Mothers who have gone before us, cherishing the Mothers with us today, and celebrating Mothers who are yet to come.”
12/03/2026
A lovely day today, full of lymphatic drainage, Gua Sha and Reflexology 🥰 Clients going home ready for their PJs and a good night’s sleep ahead of them!
08/03/2026
A beautiful weekend 😍 Thank you Stonehaven!
07/03/2026
How are you celebrating International Women’s Day this weekend?
Personally, I’m celebrating ME 😍 with lots of selfcare, love and recharge.
Being 20 weeks pregnant, with soon to be 4 children, 3 of whom will be under the age of 3 😆…this mumma needs all the rest she can get!
This is why I LOVE our caravan!! When you wake up and decide, that’s it, the sun is out, we’re going away for the weekend.
No kids, just us and Stonehaven!
Every one of us deserves to put ourselves first and just pause.
💚
06/03/2026
You know what you need to do. Leave. Set a boundary. Stop people-pleasing. But emotionally? You’re not there yet.
That gap between what your head knows and what your body feels ready for is exactly why you’re stuck.
I break down why knowing what to do isn’t enough and how to finally align your logical and emotional mind so you can actually take action.
Watch & subscribe to my channel here:
How to find alignment in life: True alignment happens when your logical mind (what you think you should do) and your emotional mind (what you actually feel r...
04/03/2026
How many of you have been confused about whether you need therapy, counselling or coaching? Answer in the comments 💜
03/03/2026
🌿 Anxiety Isn’t Just in Your Mind, It’s in Your Body 🌿
Let’s talk about something you may not realise: Anxiety isn’t just a “mindset problem.” It’s your body’s survival system going into overdrive.
Anxiety is a future-focused fear. Your mind races with “what if” scenarios, your body tightens, your heart rate spikes, all because your nervous system is preparing you to fight, flee, or freeze against a perceived threat. But here’s the twist:
🧠 Your nervous system doesn’t know the difference between a real danger and an imagined one.
Whether it’s a tiger in the jungle or an uncomfortable email you’re avoiding, your body responds the same way, adrenaline, cortisol, a flood of stress chemicals.
But here’s what you might not know…
👉 The fastest way to calm your anxiety is to bring your body back to the present moment.
Because the present is where your power is.
And that’s where the 5-4-3-2-1 Grounding Technique comes in.
🚀 5-4-3-2-1: A Somatic Science-Backed Reset
🔹 5 Things You Can See: This immediately shifts your focus from your racing thoughts to your environment. It tells your nervous system, “I’m here. I’m safe.”
🔹 4 Things You Can Touch: The sense of touch is one of the fastest ways to anchor your body in the now. Cold water, a textured object, your clothing—all become evidence that you are safe.
🔹 3 Things You Can Hear: Sound has a direct line to your nervous system. Whether it’s the hum of a fan, the rustle of leaves, or the sound of your own breath, it pulls you out of your head.
🔹 2 Things You Can Smell: Scent is directly linked to the limbic system (your brain’s emotional center). A calming essential oil, your morning coffee, even the scent of fresh air can signal safety.
🔹 1 Thing You Can Taste: A sip of water, a mint, or just the sensation of your own tongue in your mouth. Grounding is all about bringing you back to the now.
💡 Why This Works (The Science):
When you use your senses, you’re engaging your prefrontal cortex…the rational part of your brain, pulling you out of the survival mode of your amygdala (the fear center). It’s like telling your body, “We’re okay. We’re here. We’re safe.”
⚡ Because here’s the truth:
Anxiety is your body stuck in a “future threat” loop. But grounding reminds it that there is no threat, only this moment.
This isn’t just “mindset work.”
It’s Nervous System Regulation.
And it’s the missing piece most self-help advice forgets.
Matty Piazzi - loved your graphic!
01/03/2026
Some lovely reviews 🥰 I will always enjoy doing both mind and body therapies because everything is connected. 🧘♀️✨
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A unique alternative therapy using Ancient Chinese techniques combined with a modern reflex/zone therapy approach as discovered and promoted throughout the western world by Eunice Ingham. Reflexology promotes well-being, restores balance and harmony, reducing stress whilst having positive healing benefits to ailments.
I hold a Clinical Reflexology Diploma at the highest level, University Credit rated (SCQF level 8) alongside Anatomy and Physiology as well as the 5 Elements of Traditional Chinese Medicine. I am a FULL Member with the Association of Reflexologists (MAR), ensuring high quality training/CPD and standards within the Complementary Therapy profession and fully insured.
I offer other wonderful complementary therapies as well as Reflexology:
My Signature Acupressure Holistic Full Body Massage for Stress & Tension Release
Excellent Packages personalised to suit your needs
Physical therapy is a fantastic part of your self-care routine in ensuring maintaining homeostasis throughout the body, keeping you and your chemicals balanced to combat against stress and any illnesses that stress itself can cause.
I have a passion for Aromatherapy, fully qualified holding a Diploma at Level 4, allowing me to create and use my own blends during treatments as well as advise clients safely on their own practise at home. All clients have their own particular needs and therefore will have their very own personalised blend, homemade by me upon request. Otherwise I will make up a pre-selected blend of oils for you. Personalised Aromatherapy products available to clients upon request.
Aromatherapy by Samantha Jane
Nature’s Food for your MIND, BODY & SKIN - My Organic & 100% Natural Skincare and Home Products can be found here:
I love community projects too! With my qualifications and previous teaching career of 12 years, my aim is to educate as many people about stress, focusing on Mental Health, particularly with young people.
Reflexology, Health & Wellbeing Coaching for Families Online:
