SJ Therapies

21/05/2026

Absolutely loving Lenzspot right now! Beautifully healing music. Listen to this track... 'Spiritual Peace and Happiness'

Lenzspot · Spiritual Peace and Happiness · Song · 2025

20/05/2026

You know your triggers. You can name them by now. The tone of voice or the unread text.

But have you noticed the glimmers? The tiny micro-moments that soften you without warning. The ones that don’t make sense to talk about because they sound too small. Too ordinary.

That’s a glimmer.

Deb Dana named them as the opposite of triggers, where your body remembers it’s safe. Not a big revelation. Not a breakthrough. A flicker.

It might be:

💎 The exact temperature of your first sip of tea
💎 Your dog’s weight against your leg
💎 A stranger letting you go first
💎 The scent of someone you love on a jumper
💎 A song from when you were teen, before you were responsible for anyone
💎 The first breeze of the day across your face
💎 Your own laugh catching you off guard

You’re so practiced at scanning for what’s wrong that you walk past these, leaving them unnoticed in the moment every day.

But they’re there for you. Magical. Asking nothing from you, other than to be noticed by you. And when you do notice, your body knows immediately. Something in you unclenches, just for a moment.

Moments of beautiful accumulation, that bring you back to yourself.

This week, see if you can catch one. Just one. You don’t have to do anything with it. Just notice how it landed in your body.

💬 Tell me one of yours in the comments. I’ll tell you one of mine in the moment I reply 💗

15/05/2026

12 short videos. One small reset each day. Completely FREE. 🌷

I’ve finally pulled together my 12 Days of YOU video series into one playlist on YouTube, so you can save it, dip in when you need it, and come back to it whenever life gets loud and too heavy.

It’s designed for the days when you don’t have the energy for a course, a book, or a big mindset shift.

Just a few quiet minutes to come back to yourself.
Subscribe to the channel so you don’t lose it 👇

❤️ https://youtube.com/playlist?list=PLwY6X3wKUy3J4kVXLAdi-UzEt2-kfWkBf&si=VKBVTuvi1jIoUhDy

Have a beautiful weekend. ☀️

Sam x

Here is a re-run of a very popular 12 Days of YOU challenge I ran during Christmas, for those who needed a break from the stress, the relationships and tensi...

14/05/2026

For those of you ready to love and trust your body again — to understand why it does what it does, and finally work with it instead of against it — you can subscribe to The Prism Letters.
https://samanthajrix.beehiiv.com/subscribe

My monthly publication which women have been reading for years, but been given a wee revamp, new name and new home.

Delivered straight to your inbox, once a month. All subscribers get full access plus extras.

Keep in touch.
Sam x

29/04/2026

🌿✨ Spring skin check-in!

Have you noticed your skin feeling a little tight, dull, or just off with the seasonal switch? You’re not alone — when the switch happens, our skin really tells us what it needs.

Whether it’s craving deep hydration or a brighter, more even glow, I’d love to help you give it exactly that… with a little something extra from me 💕

Spend £110+ before midnight tomorrow and choose a FREE full-size bestselling serum (worth up to £48!):

🌿 Rainforest Dew — multi-weight hyaluronic acid + plant peptides for up to 111% more hydration in just 2 hours. Perfect if your skin feels thirsty, tight, or sensitive.

🌸 Glow Berry — 10% encapsulated vitamin C + superberries for up to 42% brighter skin in 28 days. Your daily dose of radiance.

So tell me… hydrate or glow? I’m getting glow this time 😍👇

Offer ends 11:59pm tomorrow (30th April) — drop me a message and I’ll help you build the perfect routine! ✨

05/04/2026

Happy Easter Sunday 🐣 We got caught out in the snow during our attempted egg hunt. We ended up doing it at home and now waiting for a delicious roast with Christmas leftovers from the freezer 😋

📌 Important update: My email has changed to Sam.sjtherapies@gmail.com. Do please delete the old one and add me to your contacts under my new one to keep in touch.

A wee baby photo! 😍🤰

Sam x

27/03/2026

I may be on maternity leave, but you know me…always doing something and here’s one I wrote earlier 😆 One of my most popular blogs, updated NEW version to help you through those moments when you’re feeling triggered by someone or something in your life.

👉 Read here: https://sjtherapies.square.site/s/stories/why-do-i-get-so-triggered-in-relationships-the-trigger-cycle-every-woman-needs-to-understand-during-2

Honestly, this element of coaching together is always one of the most profound penny drop moments for the amazing women I help. So much so, this specific trigger cycle which includes an element that many miss out, ended up in a beautiful client’s published book! 🥰

I’m slowly getting my articles re-published onto my new website. Something for me to do over the next year whilst I’m knee deep in nappies and breastfeeding 🤱 😅 Keeps me sane!

Sam x

Learn the 4 phases of the Trigger Cycle to change how you react and improve your relationships.

18/03/2026

Hi everyone, I wanted to let you know that due to my maternity leave starting a little earlier than planned, I will be cancelling my remaining sessions for the time being. I’m so sorry for any inconvenience this causes and I’m truly grateful for all of your support. I will be back next year and will keep you updated. Thank you for your understanding 💛 🤰

15/03/2026

“Honoring the Mothers who have gone before us, cherishing the Mothers with us today, and celebrating Mothers who are yet to come.”

12/03/2026

A lovely day today, full of lymphatic drainage, Gua Sha and Reflexology 🥰 Clients going home ready for their PJs and a good night’s sleep ahead of them!

08/03/2026

A beautiful weekend 😍 Thank you Stonehaven!