SJ Therapies - Aberfeldy

06/09/2025

Reflexology, Massage & Hypnotherapy in Aberfeldy 🌿 Stress Relief • Hormone Balance • Deep Relaxation 💜 Book your local therapy session today: wa.me/447563862808

01/09/2025

TAKEN 🥰

🌸 Autumn Massage Package – 1 Spot Only!
Fortnightly sessions, block of 6 – £330.
This is the last available space until 2026 – once it’s gone, it’s gone! 🥰

Sam x

28/08/2025

✨ Have you ever sat down to meditate and ended up wrestling with your own brain instead?
We focus on our thoughts so much, our body’s just been left out of the conversation.

Somatic meditation is the key. It isn’t about forcing silence in your head, but about letting your body lead and feel the way. When you tune into sensation, colour, energy, and subtle shifts, calm doesn’t have to be forced… it starts happening on its own.

I’ve just released a powerful 7-chakra somatic meditation (previously only for my private community) to help you relax deeper, expand your senses, and strengthen your boundaries.

Read more and listen to the full Somatic Meditation here:

Discover the power of Somatic Meditation for Setting Boundaries...regulate your nervous system, release stress, and reclaim your energy today.

24/08/2025

Understanding the Trigger Cycle changed everything within my relationships. I explain it fully here 💛

SUBSCRIBE Feeling emotionally triggered? Our emotional triggers are an opportunity to give love and compassion to the corners of ourselves that we haven't honoured yet! ~ Samantha Jane Are you tired of feeling emotionally triggered and reacting to other's behaviour?What to do when you feel emotional...

31/07/2025

It’s true, I do love a good knot 😆 💪 Thank you Aileen for your kind words. See you later 😘

17/07/2025

My mum always told me, ‘a little bit of elbow grease is all you need.’ Check out our gorgeous genuine Gua Sha facial set + video demo to get that glowing skin you want!

Discover our Crystal Gua Sha & Massage Tool Set in Aberfeldy, Perthshire, natural skincare tools to lift, soothe, and restore. UK delivery available.

11/07/2025

Wee update: An updated Contact me page on my website to Get Local Offers & Seasonal Treatment Deals x

Join Your Somatic Life: Stop Holding Back: Rebuild Your Confidence & Attract the Love You Deserve without compromise

10/07/2025

She didn’t need another business coach.
She needed to feel safe in her body.
The missing piece you've been searching for in those strategy courses that never held you...

Discover what somatic healing really is and how it can help you release stress, trauma, and survival patterns holding you back in

08/07/2025

Just half an hour. That’s all it takes sometimes to feel the shift.

Tonight’s co-regulation session was such a gentle reminder that showing up, together, makes all the difference. This month we focused on female health and simple lymphatic self-massage… and wow, what a difference in our bodies and energy after just one practice.

Thank you to everyone who came. 💛

These moments matter. We’re not meant to do this alone.

These are free monthly drop-in sessions that happen online every second Tuesday of the month at 7.30pm.

If you’d like to join us, send me a comment/DM.

Enjoy your summer everyone. Until August 🦋😎

08/07/2025

We carry guilt like armour.We wear shame like a second skin. And the more we try to push through, the heavier it all becomes.

In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying to do it all.

Together we explore:

💛The difference between guilt and shame (and why it matters)

💛How mum guilt, overperformance, and “good girl” programming drain your energy

💛Why we often feel shame over decisions we made in survival mode

💛Real stories of loss, regret, motherhood, money blocks, and healing

💛Practical tools to move from emotional overload to somatic self-forgiveness

This is a powerful conversation about what it really takes to stop self-blame and return to self-trust — through truth, compassion, and your values.

Thank you to Jackie and Laura for being with us.

💛 This one will land deep.
📥 Want to release old survival patterns from the body? Download the RESET guide: samanthajrix.com/reset

29/06/2025

Availability at SJ Therapies, Aberfeldy:
🌸 August 28th at 11am

Now taking September appointments.

🦋 Clinical Reflexology, Body Massage from Swedish, Manual Lymphatic Drainage to Deep Tissue. Personalised to suit client needs.
🦋 Hypnotherapy: Specialising in Stress, Anxiety, Confidence

Feel welcome to visit my website for more info. Current clients prioritised - limited spaces available.

For Somatic Coaching, please visit my other website at SamanthaJRix . com

24/06/2025

You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace.But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood?
In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body really wants might not be safety... but growth.
Inside this short session, you’ll learn:

Why your nervous system might be screaming for expansion, not rest

The surprising truth about why “doing nothing” can feel worse than “doing the scary thing”

A personal story of how I moved from fear to self-trust (and the unexpected calm that followed)

One tiny step you can take this week to regulate through gentle courage

💛 This is your gentle nudge and nervous system permission slip, to choose the opposite of stuck.Come back to life, one brave micro-move at a time.
🔗 Want to reset your system for real? Download the free RESET guide at samanthajrix.com/reset