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Monday 5:15pm - 8pm Tuesday 5:15pm - 8pm Wednesday 5:15pm - 8pm Thursday 5:15pm - 8pm Saturday 10:30am - 4:30pm Sunday 12pm - 4pm

K W Hypnotherapy

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Aberfoyle
K W Hypnotherapy

Helping you live the life you want, free from excess weight, anxiety, habits & fears. https://app.simplymeet.me/karenwilsonhypnotherapy

Free of anxiety
Free of habits
Free of excess weight
Achieve your life goals

This is a journey that begins with you and this link will let us schedule a 15 minute call to talk about what you want to achieve, or what you would like to change.

04/09/2025

I’ve been quite amazed by the response to my recent post about the rising cost of Mounjaro, and the stories people have shared have been nothing short of eye-opening.

So many describe feeling constantly unwell. Nausea. Indigestion. Fatigue. Headaches. Thinning hair. Painful injection site (I’m a real woos, I just can’t imagine jagging myself). Mood swings and feeling short tempered and tetchy with their kids..

As someone who genuinely loves food, the idea of losing the joy of eating, of feeling seedy and disconnected from something so enjoyable and nourishing would break my heart.

And even worse to think that people are paying so much money for something that sometimes leaves them feeling worse. Because weight loss isn’t just about the numbers going down on the scale. It’s about confidence in your skin. Energy to live your day.

And reclaiming the simple pleasure of eating food that truly nourishes you.

Hypnosis helped me break cycles I once thought were permanent. No more grazing out of habit. No more endless food chatter in my head. Just deep, lasting change.

With prices soaring, many are turning to unregulated sources, and that can be risky. Hypnosis is safe, empowering, and rooted in your own inner wisdom.

If you’re curious, I’d love to share what worked for me. Drop me a message, or book a free, no obligation discovery call by clicking here https://app.simplymeet.me/karenwilsonhypnotherapy/15min-c

01/09/2025

When I was struggling with my weight, Mounjaro wasn’t an option. By the time it was readily available I’d already lost the excess—using hypnosis.

And now the price is climbing and the side effects are real. For many, it’s not just the cost that’s worrying them, it’s a fear: How can I afford it? What happens if I stop?

Hypnosis gave me more than results. It gave me tools to quiet food noise, to notice when I’m really hungry, and when I’m full.

These injections don’t teach you what comes next, they just seem to be a never ending cycle.

If you’re ready to try an alternative to keep the weight off click here for a free, no obligation call to see how hypnotherapy can help you

https://app.simplymeet.me/karenwilsonhypnotherapy/15min-c?day=2025-09-03

28/08/2025

Here are a few old snaps of me—and my big baw face.

I’ve struggled with my weight for most of my adult life, only reaching a healthy place in the past few years. I still remember my au pair interview, when the woman described me as “tall, pretty and well-presented… but a bit overweight.” That stung. And it stuck.

Tonight’s news hit a nerve. One of the lead stories was about the rising cost—and shrinking supply—of Mounjaro and other weight-loss injections.

There’s so much fear swirling around. Fear of putting the weight back on after all that effort. Fear that without the injections, progress will unravel. Some people are even turning to black-market versions, not knowing what’s really in them—or what risks they’re taking and it is all just heartbreaking.

For years my weight made me pretty miserable, and losing weight for special occasions was just torturous. The pressure, the restriction, the constant feeling of not being enough—it chipped away at me. And as soon as whatever the event or holiday was, I’d go back to my old habits and my old weight, And when I finally found my way through, these medications weren’t available. What helped me wasn’t a prescription—it was hypnotherapy.

Not a quick fix. Not a miracle. But simple, pain free and long lasting.

Through hypnosis, I learned to:

- Step away from emotional eating
- Realise when I was actually hungry
- Notice when I was genuinely full
- Understand which foods gave me energy—and which left me drained

And unlike injections, hypnotherapy doesn’t come with side effects. No nausea. No digestive issues. No lifelong financial commitment. Just a process of gentle, lasting change. One that helps you work with your mind and body, not against them.

So if you’re feeling anxious about what’s next, please know this: there are other paths. Paths that honour your body, your emotions, and your long-term wellbeing.

If you’re curious about how hypnotherapy might support your journey, I’d be happy to share what worked for me. You can click here to book a free, no obligation discovery call.

https://app.simplymeet.me/karenwilsonhypnotherapy/15min-c?day=2025-08-30

25/08/2025

This weekend I was at an event full of handshakes and introductions. At one point, someone beside me said they always keep their hands apart, just in case their palms get sweaty. (The elbow-bump days were definitely their golden era!), and this is someone amazing who has no reason to feel nervous in any situation.

And in that moment, I stopped and thought: wow, that used to be me. Nervous. Self-conscious. Wondering if I’d say something daft or (my personal recurring fear) trip over my own feet. I carried that anxious energy into every room, every handshake.

But this weekend I realised I just don’t feel that way anymore and I don’t know when that changed. The sweaty palms, the inner chatter, the fear of getting it wrong… it’s gone. These days I feel calm, curious, and genuinely open when I meet new people. In fact, I love it.

So, what changed? I stopped assuming I had to prove something. I began to trust that most people feel a little unsure too. And when we meet each other from that place, with empathy instead of performance, something beautiful happens: we get connection, contribution, confidence.

So if you still feel the nerves, please know this: it’s not a flaw. It’s simply a signal. And it can change. One handshake at a time.

If you are curious to see if hypnotherapy can help you feel more quietly confident in your own abilities, click here to book a free, no obligation call https://app.simplymeet.me/karenwilsonhypnotherapy

18/08/2025

They say running is meant to get the blood pumping to your muscles. And it does, it really does. And I love running, honestly, I just love it. Except for the time when I’m actually running. Those 30-ish minutes a day is spent questioning all my life choices. My shoes. My sanity. And why on earth I ever thought “fit and healthy” was a good idea.

Saturday’s run was no exception. The sun was blazing, my legs were like lead, and by the end I looked like a burst tomato and sounded like a wheezy sea lion. But, I did it and that post-run glow is a real thing. Almost worth the mid-run meltdown.

Just after I stopped, I noticed a man staring. Really staring. Mortified, I braced for judgment. But as I got closer, he simply asked if I was okay. No judgment. Just kindness. Turns out my focused runner face looks very similar to an about to keel over face.

And it reminded me: not all muscles are physical. Confidence is a muscle. Compassion is too. The more we use them, the stronger they grow.

So here’s your nudge: pick a muscle to flex today. Maybe it’s confidence in your abilities, bravery to try something new, or kindness—towards yourself or someone else. Smile at a stranger, cheer someone on, or simply give yourself credit for showing up, sweat and all.

11/08/2025

On Saturday night, I was lucky enough to see Oasis — the last time I saw them was back in 1996.
I’ll be honest, in the run-up, I wasn’t that excited. I’d been wondering if we were all just hyped because the tickets were hard to get — was this the Emperor’s New Clothes? Were we only buzzing because we were told we should be?

Then the day arrived and there was a Red Arrows fly-past while we queued (amazing!), but queues so long I missed Cast (gutted). Made it inside for Richard Ashcroft, though who was incredible.

We were standing, couldn’t see the stage, the rain started, and I got sprayed with beer. Not exactly a dream start to 3½ hours on my feet. And then, the music began.

It was electric. Not just good , it was the BEST gig I’ve ever been to. They exceeded every expectation. The band, the crowd, the atmosphere — all outstanding. This middle-aged woman danced, sang, and had one of the best nights of her life.

It made me think, sometimes we hold back our excitement because we fear disappointment. We brace ourselves for “meh” instead of magic. But when we let go, stay open, and allow the moment to surprise us — we can experience pure, unadulterated joy.

That’s something hypnotherapy can help you with too, shift out of doubt and into possibility. You never know… the thing you’re hesitant about might just exceed all your expectations.

Here’s to saying yes to life, rain, beer sprays, and all.

https://app.simplymeet.me/karenwilsonhypnotherapy

04/08/2025

We were well warned that Storm Floris would hit today. And hit she did, wild and unapologetically windy.

Now the sun’s out, casting a golden glow across the hills. From indoors, it looks like the perfect summer evening. But the wind is howling like it’s got something to prove. And just to keep things interesting, my power’s out. In August!

It’s meant to be the month of still evenings and soft skies before autumn arrives so this feels out of kilter. Swirling winds, sideways gusts, and a sharp reminder: life doesn’t always follow the script.

So how did you meet Floris. Did you rail against the injustice of a summer storm? Grump that this isn’t how it’s meant to be? Or did you light a candle, dig out a book or a board game, and decide to let it be, trusting that it will pass?

Not everything is ours to control — and not everything needs to be. Some things, like the weather (and certain people, plans, timings…), just won’t bend to our will. But there’s real strength in knowing the difference between what is and isn’t in our control.

So here’s something to sit with, as the windows rattle and the sun tries to convince us it’s still summer:

What are you resisting that cannot be changed — and is it time to let it go?
What might shift, if you gave yourself permission to act, adapt, or begin?

You can book a free, no obligation discovery call by clicking here - https://app.simplymeet.me/karenwilsonhypnotherapy

24/07/2025

Today is International Self-Care Day!
Observed every year on 24th July, this day is a powerful reminder that self-care isn’t just a one-off treat — it’s a 24/7 commitment to your health and wellbeing.

Whether it’s managing stress, making time for rest, supporting your mental health, or staying on top of chronic conditions, self-care plays a vital role in living a healthier, more balanced life.

Take a moment today to check in with yourself — your body, your mind, your needs.

21/07/2025

I suddenly realised the other day, we’re all just trying to be happy. Not perfect. Not “sorted.” Just happy, in whatever form that may be.

We overthink, we wonder what to start. Or what to stop. What to do more of, or less of.
But beneath it all, it’s just about feeling good.

And not the kind of “should” happiness.
Not what your boss, society or your neighbour says should make you happy.
But your kind, whatever will really make you happy.

Sometimes it’s just something small. It could be a shift in mindset, or a single honest reflection, or maybe a moment that nudges you toward something that lifts you.

So what would make you happy, right now?
Starting something new?
Letting go of something heavy?
Spending time alone—or with those who light you up?
Moving your body, switching off, speaking up about what matters to you. Saying no, or maybe saying yes?

You’re allowed to stop, or maybe just pause, whatever is draining you. It really is up to you to start rewriting the rules. You get to choose yourself.

So on this wet Monday night, have a wee think about what would make you happy?

14/07/2025

Every time I go into the hall cupboard, things fall on me. I can’t get what I need, and closing the door involves me leaving one hand inside until the last minute to hold everything back while trying to shut it before it all tumbles out again.

So for weeks (at least), I’ve known I needed to sort it out — tidy it, paint it, deal with it. So yesterday, I finally tackled it. Cleared it out, gave it a couple of coats of paint, and stood back feeling very smug indeed.

Except… now this is my poor hand — I managed to give myself a blister on my finger in the process.
So now I’ve got a lovely cupboard and a very sore hand.

But here’s the thing — the pain will pass, my finger will heal, and the satisfaction will stay. That cupboard will look fresh and sorted for months, maybe years. My finger? A few days of discomfort, tops.

Because not everything that hurts or is uncomfortable is bad.

Sometimes discomfort is part of the process — part of the shift. Whether it’s clearing out a cupboard or clearing out old beliefs, the sting is temporary… but the transformation lasts.

If you’ve got your own version of a mental cupboard — full to bursting, hard to close, and quietly shouting for attention — hypnotherapy might be the space to start clearing it out.

You can book a free, no obligation discovery call by clicking here - https://app.simplymeet.me/karenwilsonhypnotherapy

07/07/2025

Why Wait for the “Right” Time?

I went to a panto the other day — yes, in July! It was Oliver Twist (highly recommend it!), but every time I mention it, people say, “Panto? In summer?” Like it’s some kind of festive rebellion.

But it got me thinking… why do we only allow certain things at certain times?

Who decided pantomime is for Christmas only?
Why do we save joy, sparkle, permission, change — for “later”?
Why do we only do what we’re told is seasonally appropriate? Why don’t we try doing this when we want to do them, because we want to do them?

- Ice cream in winter.
- Big changes in summer.
- New beginnings in autumn.
+ Celebrating yourself only when you’ve “earned it.”

There are so many things we don’t do just because society quietly whispers, “Not now, not yet, that’s not how it’s done.”

But what if we started asking: Who says?
What might you try, start, say, or change… if you stopped waiting for permission?

You don’t need a new year, a rock bottom, or a calendar event to take care of yourself. You just need a moment of clarity — and the courage to say yes to yourself.

If this hits home, and you’ve been waiting for a sign — maybe this is it.

https://app.simplymeet.me/karenwilsonhypnotherapy/15min-c

30/06/2025

I came downstairs the other morning and found a box of tissues waiting on my seat. Then I looked up… and it all made sense, Lewis Capaldi’s Glastonbury set was paused on the TV. I have a (well earned) reputation for crying at literally anything, and this was no different.

But in all honestly, whether you’re a fan or not, did anyone get through that performance without a lump in their throat?

Knowing how tough it had been for him the last time… watching him walk back out there, open, vulnerable, still so completely himself — that took courage. And the way the crowd met him — with nothing but love & support was just extraordinary. You could feel the connection ripple through the screen. They didn’t just sing with him… they held him up, just like they did two years ago.

He was funny, fragile, real and unapologetically him. And that kind of honesty, the kind that shows up before things are polished or perfect, is exactly what the world needs more of.

Maybe that’s why I cried. Because it was brave and it was beautiful. And a reminder that there’s strength in empathy — in letting ourselves imagine what it’s like in someone else’s shoes. Even if my own hanky threshold is laughably low, I’ll take that any day over pretending not to feel.

If we all spent a little less energy trying to be flawless , and a little more time meeting each other with kindness, i honestly think we’d all breathe a bit easier. Whether you’re centre stage or quietly navigating your own backstage battles, you deserve to be seen and supported. Just as you are.

And if something in this stirred something in you — and you’d like to explore how hypnotherapy can help you navigate that inner world with more compassion and calm — I’m here when you’re ready.

https://app.simplymeet.me/karenwilsonhypnotherapy

Address

Manse Road
Aberfoyle
FK83XA

Opening Hours

Monday	5:15pm - 8pm
Tuesday	5:15pm - 8pm
Wednesday	5:15pm - 8pm
Thursday	5:15pm - 8pm
Saturday	10:30am - 4:30pm
Sunday	12pm - 4pm

Telephone

+447442666850

Website

https://www.kwhypnotherapy.co.uk/

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