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Monday 5:15pm - 8pm Tuesday 5:15pm - 8pm Wednesday 5:15pm - 8pm Thursday 5:15pm - 8pm Saturday 10:30am - 4:30pm Sunday 12pm - 4pm

K W Hypnotherapy

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Aberfoyle
K W Hypnotherapy

Helping you live the life you want, free from excess weight, anxiety, habits & fears. https://app.simplymeet.me/karenwilsonhypnotherapy

Free of anxiety
Free of habits
Free of excess weight
Achieve your life goals

This is a journey that begins with you and this link will let us schedule a 15 minute call to talk about what you want to achieve, or what you would like to change.

31/10/2025

Happy Halloween!

27/10/2025

It’s Halloween week — the perfect time to remember that normal is a total illusion. We spend so much of our lives trying to “fit in,” to be the right amount of confident, calm, pretty, productive, fun, tidy, spontaneous, and if it’s possible I’ve not worked out how it can be done.

But there’s no such thing as normal. What feels natural for one person can feel like chaos for another, and that’s okay. We all have our own unique wiring. Thoughts, emotions, experiences, these all shape us, making each of us perfectly, uniquely us.

So this week, if you catch yourself comparing or trying to blend in, this is the perfect week to embrace your quirks as it really would be boring if we were all the same.

https://app.simplymeet.me/karenwilsonhypnotherapy

20/10/2025

Autumn has truly arrived here and it’s my favourite season. Crisp air, golden light, the smell of fires and trees gently releasing their leaves. Once again natures is showing us how to let go with ease.

What if we followed suit? Letting go of anxiety, overwhelm, excess weight, or habits that no longer serve us. Not with force, or willpower or struggles, but with kindness. Not because we’re broken, but because we’re ready.

Imagine stepping into the festive season lighter — emotionally, physically, spiritually. Unencumbered with more space for joy, connection, and the things that truly matter.

If now is the time to for you to just let go, you can click here to book a free,no obligation discovery call to see how hypnotherapy can help

https://app.simplymeet.me/karenwilsonhypnotherapy

13/10/2025

I was delighted to discover that today is International Day for Failure — I’d never heard of it before, but I absolutely love the idea.

When I looked into what it’s all about, I was so chuffed to find it’s a global celebration of failure. Not the dramatic kind, but the everyday stumbles — the missed timings, the imperfect launches, the things we tried that didn’t quite land.

As a hypnotherapist, I see how easily we internalise failure — how it can carry shame, chip away at our self-worth, shape our habits, even show up in our bodies. But failure is also feedback. It’s proof that we tried, that we cared enough to give something a go.

So today, I’m celebrating the missteps — the messy drafts, the awkward first attempts, the things I learned the hard way. And I’d love for you to join me.

Can you think of one “failure” that taught you something valuable? Could you reframe it, soften it — maybe even celebrate it?

06/10/2025

Tomorrow, my 4-week hypnotherapy journey begins — and there’s still time to join us.

This isn’t about willpower. It’s about rewiring how you think about food, gently and powerfully.

Week by week, you’ll reset old patterns, build confidence, and create lasting change — all in a safe, supportive space.

If you’ve been waiting for the right moment… this is it.

Your body deserves kindness. Your mind is ready.

And you can change your relationship with food in just 4 sessions.

🔗 Book direct here: https://app.simplymeet.me/karenwilsonhypnotherapy/1757944037

04/10/2025

Imagine stepping into the festive season feeling lighter, freer, and more confident in your relationship with food…

My 4-week group hypnotherapy programme Rewire & Release – Heal Your Relationship With Food, begins this Tuesday, 7th October at 7pm (online, UK time). It’s a gentle, supportive space to reset, release, and realign—just in time for the holidays.

✅ Reset your mindset
✅ Break free from old habits
✅ Build confidence and self-belief
✅ Anchor lasting change

Join us and give yourself the gift of emotional ease and empowered choices—so you can truly enjoy the season ahead.

https://app.simplymeet.me/karenwilsonhypnotherapy/1757944037?day=2025-10-07

29/09/2025

There’s different ways to stop mindless snacking. Some use padlocks and some use hypnotherapy.

I recently heard a story that struck a chord. Someone installed a lock on the cabinet where the unhealthy snacks were kept. Not to ban snacking, not to punish themselves. But to interrupt the automatic reach — that moment when the hand moves before the mind catches up.

And something remarkable happened. They didn’t stop snacking entirely. They simply stopped snacking mindlessly. The lock created enough of a pause, a moment to check if they really wanted that snack right then. And if the answer was yes, they unlocked the cupboard and enjoyed it — consciously, joyfully, without guilt.

This is exactly what hypnotherapy helps you do.

- It gently rewires the subconscious patterns that drive automatic eating.
- It creates space between impulse and action.
- It helps you reconnect with your body’s true signals — hunger, satisfaction, emotional need, or habit.

In my 4-week online hypnotherapy group, we don’t shame the snack, we just help you make the choice. We build internal locks. Not barriers but gentle checkpoints so you can pause, reflect, and decide with clarity.

Because when eating becomes a conscious act, everything shifts:
- Weight begins to balance.
- Energy improves.
- Guilt fades.
- You feel in control — not through force, but through awareness.

If you’ve ever found yourself eating without knowing why…
If you’ve opened a packet and only realised halfway through…
If you want to feel more connected to your choices…

This programme is for you.

Hypnotherapy can help you install your own inner lock — and hand you the key.

You’re not giving up snacks, you’re giving up mindless snacks. And that changes everything.

Join by clicking https://app.simplymeet.me/karenwilsonhypnotherapy or message me to find out more.

22/09/2025

Food Isn’t the Enemy

For years, I believed certain foods were “bad”.
If I let myself enjoy them, I’d lose control.
So I avoided them, until I couldn’t resist anymore.
Then came the guilt, the shame, and the promise to “start again on Monday.”

Does this sound familiar?

Here’s what I’ve learned:
When you change how you think about food, you no longer need to ban it or binge it.
Food becomes just food.
No more drama. No punishment. No guilt.

That’s what hypnosis did for me.
It helped me break the cycle, feel calm around food, and finally trust myself again to have a little of what I fancy.

And now, I’m sharing that same process in my 4-week online Group Hypnosis Programme—starting Tuesday 7th October at 7pm.

Over 4 weeks, you’ll learn to:

• Feel in control around food
• Stop the “all or nothing” cycle
• Rebuild confidence and self-esteem

✨ Live online via Google Meet
✨ Tuesdays at 7pm
✨ £97 for the full programme

This isn’t another diet, it is freedom.
Book your place here https://app.simplymeet.me/karenwilsonhypnotherapy/1757944037

18/09/2025

I used to be either “on it” with food or completely “off it.” Holidays, nights out, weekends away, I’d overindulge, then feel awful or just hate myself afterwards. Every time I thought I just had no willpower.

But it wasn’t me that was broken. It was the diets. They never taught me how to feel balanced or in control. It was Ll so restrictive.

When I worked on my mindset with hypnosis and everything changed. I became calmer around food, kinder to myself, and free from that binge–guilt cycle.

And now, with winter coming, it’s the perfect time to make the same shift. Instead of hiding in baggy jumpers and comfort eating, it’s a chance to rethink how we nourish our bodies.

That’s why I created my 4-week Group Hypnosis Programme:
- Change how you think and feel about food
- Let go of guilt and “all or nothing” rules
- Boost your confidence and self-belief

Starts Tuesday 7th October, 7pm (online)
£97 for 4 weeks

https://app.simplymeet.me/karenwilsonhypnotherapy/1757944037

16/09/2025

I think deep down we all know it, but diets don’t fix the real problem.

I just got back from a weekend in London. In the past, trips like this always meant one thing — I’d come home heavier. I’d “treat” myself the whole time, eating and drinking like there was no tomorrow… and then feel guilty afterwards.

But now it’s different.

We had wonderful meals and cocktails, and I ate and drank what I wanted. But the difference was I didn’t want to pig out. My mindset has changed. I enjoyed every single moment , and I came home the same weight I left.

That’s the power of changing your relationship with food.

Here’s the thing about diets:

❌ They don’t teach you how to feel in control.
❌ They don’t help with cravings, guilt.
❌ They don’t help with the “all or nothing” mindset. I can’t be the only one who used to think I’ve been bad having a biscuit so I may as well have the packet.
❌ They make you feel like a failure when you can’t keep up with impossible rules.

Diets just don’t fix your relationship with food.

That’s why I created a 4-week Group Hypnosis programme starting Tuesday 7th October at 7pm and it’s online so you can join from anywhere.

This isn’t about counting calories or cutting carbs. It’s about learning how to:
✨ Break free of the diet cycle
✨ Feel calm and in control with food
✨ Boost your self-esteem and confidence
✨ Make choices that feel good for you

It’s not another diet. It’s a mindset shift.

Find out more here 👉 https://www.kwhypnotherapy.co.uk/

15/09/2025

This is big brave me, standing (and sitting once I was brave enough) on the glass at Tower Bridge.

Apparently an elephant could stand on it and it still wouldn’t crack. Great fact, except when you’re the one standing on it and it looks like a straight drop onto the road. My brain was screaming “nope, nope, nope” while my feet did not want to move from the side.

But I did it. I stood there. Heart thumping, knees wobbling, pretending to look casual and nonchalant while actually thinking is this how I go?!

And that’s exactly how fear works. Logically your head knows you’re safe… but your body isn’t quite sure if it believes it. That’s why I love hypnotherapy as it helps quiet that inner panic, so you can actually enjoy the view instead of fighting the fear.

So here’s to standing on the scary glass floors in life, and finding out we’re braver than we thought.

https://app.simplymeet.me/karenwilsonhypnotherapy

08/09/2025

A few weeks ago, I found myself stuck. Not in crisis—just heavy. Slow. Like wading through treacle with no clear destination.

Beside me sat an almost-finished poncho I’d been crocheting. Instead of completing it, I picked up a new scarf. Another half-done project. Another quiet reminder that I wasn’t moving forward—just circling. Just… stuck.

And the strange thing is, when we’re in that place, it’s easy to pretend everything’s fine. To stay busy. To leapfrog from one distraction to the next. But stuckness doesn’t vanish—it simply waits. Patiently. Until we’re ready to notice.

For me, noticing was the shift. Not rushing to fix it. Not scolding myself. Just pausing long enough to ask: What is this heaviness trying to tell me?

That small act—listening instead of resisting—helped me breathe a little deeper. I picked up the crochet hook again. And yes, I finished the poncho.

Change rarely arrives in grand gestures. More often, it’s quiet. Gentle. A series of small, steady steps. New ways of seeing. New ways of responding. Tiny movements that slowly, surely, lead us somewhere lighter.

That’s the heart of my work in hypnotherapy. It’s not about snapping out of it or pushing through. It’s about tuning in. Finding those subtle shifts that build toward freedom. Toward ease. Toward a life that feels just a little lighter to carry.

https://app.simplymeet.me/karenwilsonhypnotherapy

Address

Manse Road
Aberfoyle
FK83XA

Opening Hours

Monday	5:15pm - 8pm
Tuesday	5:15pm - 8pm
Wednesday	5:15pm - 8pm
Thursday	5:15pm - 8pm
Saturday	10:30am - 4:30pm
Sunday	12pm - 4pm

Telephone

+447442666850

Website

https://www.kwhypnotherapy.co.uk/

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