Heather Murray Counselling & Psychotherapy Services

Heather Murray Counselling & Psychotherapy Services Talk in confidence, without being judged, with someone who is trained to help.

07/01/2026

As we release what’s heavy, space opens for what’s beautiful. Many people rediscover their spark — the capacity to play, create, and feel truly alive. Healing is the path home to yourself.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

03/12/2025

Emotional pain often shows up as tension, fatigue, or illness. Psychotherapy and EMDR reduce chronic stress, improving immune function, digestion, and overall vitality. Mind and body heal best together.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

25/11/2025

Our early relationships shape how we connect later in life. Psychotherapy and EMDR help release old wounds that block closeness, teaching safer ways to express needs, set boundaries, and receive love.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

17/11/2025

Life will always bring challenges..and we can strengthen how we meet them. Through therapy, we build inner resources — emotional regulation, compassion, and boundaries — that make us more adaptable and grounded.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

10/11/2025

Trauma isn’t just a memory — it’s an unhealed experience stuck in the nervous system. EMDR allows the brain to reprocess painful memories safely, without reliving them, so they lose their emotional intensity. This frees energy for living in the present moment.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

03/11/2025

Overthinking at night is a common sign of unprocessed emotion. When we heal the mind, the body finally feels safe enough to rest. Clients often notice improved sleep and more energy after therapy.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

28/10/2025

Our brains are incredible at adapting. Through EMDR, the mind reprocesses painful memories so they lose their emotional charge. That’s how new pathways form — from survival to thriving, from fear to freedom.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

20/10/2025

Stress isn’t just in our heads — it lives in our bodies. EMDR and therapy help the nervous system relearn what safety feels like. As our body settles, our breath deepens, and we can finally relax into life again.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

✨ Online Therapy Service & in-person in Abergavenny ✨EMDR therapy, psychotherapy, and counselling each offer unique ways...
15/10/2025

✨ Online Therapy Service & in-person in Abergavenny ✨

EMDR therapy, psychotherapy, and counselling each offer unique ways to nurture your wellbeing - for individuals & couples.

EMDR therapy helps ease the impact of trauma and painful memories, gently reducing symptoms of anxiety & PTSD.

Psychotherapy creates space for deeper exploration—supporting you to understand patterns, heal relationships, and make lasting change.

Counselling offers compassionate guidance with life’s challenges, from stress and grief to transitions and everyday struggles.

We can work together in a way that suits you, helping you feel more balanced, resilient, and connected.

www.heathermurray.co.uk

Flexible, online therapy or in-person in Abergavenny - what would suit you best?EMDR for trauma and Compassion-focused t...
06/10/2025

Flexible, online therapy or in-person in Abergavenny - what would suit you best?
EMDR for trauma and Compassion-focused therapy for those symptoms of anxiety and stress..
www.heathermurray.co.uk

Something on your mind?✨ Online Therapy Service ✨EMDR therapy, psychotherapy, and counselling each offer unique ways to ...
29/09/2025

Something on your mind?

✨ Online Therapy Service ✨

EMDR therapy, psychotherapy, and counselling each offer unique ways to nurture your wellbeing.

EMDR therapy helps ease the impact of trauma and painful memories, gently reducing symptoms of anxiety & PTSD.

Psychotherapy creates space for deeper exploration—supporting you to understand patterns, heal relationships, and make lasting change.

Counselling offers compassionate guidance with life’s challenges, from stress and grief to transitions and everyday struggles.

We can work together in a way that suits you, helping you feel more balanced, resilient, and connected.

www.heathermurray.co.uk

Address

Ross Road
Abergavenny
NP7

Telephone

+447811628247

Website

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