Heather Murray Counselling & Psychotherapy Services

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ADHD Calm - NEW program from The ADHD Wellbeing Series by Heather Murray.Starting Tuesday 24th March, 6-7.15pm, on Zoom....
17/03/2026

ADHD Calm - NEW program from The ADHD Wellbeing Series by Heather Murray.

Starting Tuesday 24th March, 6-7.15pm, on Zoom.

Contact me for more info and to book with bacs payment - 07811 628247 - introductory offer price of just £60.

ADHD Calm - A 4-Week online group program for emotion regulation.

If you live with ADHD or chronic stress, you may feel:

🔸Emotionally overwhelmed at times

🔸Stuck in self-criticism after small mistakes

🔸Reactive in relationships

🔸Tired of repeating old patterns

This groundbreaking online structured group offers a space to slow down, understand your nervous system, and gently release shame-based patterns.

Through guided experiential exercises and regulation practices informed by EMDR principles, you will:

✨ Build awareness of your stress triggers

✨ Release emotional charge from past experiences

✨ Practice calming tools for daily life

✨ Strengthen self-compassion and confidence

The group is practical, embodied, and interactive — designed to help you feel more grounded and less controlled by reactive cycles. Every session combines psycho education, experiential worksheets, bilateral stimulation and practical resources.

Overall Course Goals (4 Weeks)

By the end of the program, we will:

🔹Understand our ADHD nervous system as a difference, not a defect.

🔹Identify and interrupt our personal shame–avoidance–overwhelm loop.

🔹Reduce emotional intensity linked to shame, procrastination, and rejection sensitivity.

🔹Increase task initiation capacity using regulation rather than pressure.

🔹Strengthen self-compassion and adaptive beliefs.

🔹Leave with a repeatable self-regulation and micro-processing toolkit.

This is stabilisation-focused and skills-integrated — not deep trauma processing. Over four weeks, we move from surviving patterns… to responding with choice.

ADHD Calm is the first course from The ADHD Wellbeing Series by Heather Murray, to be followed by ADHD Clarity and ADHD Kind.

Bio

I am an experienced EMDR therapist, drawing on both professional expertise and lived experience as a person diagnosed with ADHD. I am the creator of the ADHD Calm program, designed to facilitate emotion regulation, and I am currently developing The ADHD Wellbeing Series, a comprehensive approach to helping neurodivergent individuals thrive. My work blends practical strategies, therapeutic insight, and empathetic guidance, grounded in the realities of living with ADHD.

Thank you

Heather Murray

16/03/2026

www.heathermurray.co.uk
07811 628247

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists or long-term open-ended therapy.

EMDR is a powerful, evidence-based approach that can quickly reduce the impact of anxiety, trauma, and overwhelm, and it can be especially effective for adults navigating ADHD-related challenges such as emotional regulation, self-esteem, and relationship strain.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.

6-session focused ADHD EMDR plan available and online group 4-week EMDR-informed program for emotion regulation coming soon.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.


08/03/2026

www.heathermurray.co.uk

I offer focused, compassionate online EMDR therapy for people who are ready for meaningful change, without the need for long waiting lists or open-ended therapy.

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that supports the mind and nervous system to process difficult experiences and release patterns that may be keeping you stuck. Many people find that EMDR can gently reduce the impact of anxiety, trauma, and overwhelm, helping them reconnect with a greater sense of calm, clarity, and self-trust.

This approach can be especially supportive for adults navigating ADHD-related challenges, including emotional regulation, self-esteem, sensitivity to criticism, and relationship stress. Sessions are structured and purposeful, creating space for deep healing while staying grounded and practical.

I also work with couples who want to move beyond cycles of conflict, rebuild trust, and rediscover a sense of connection and understanding with each other.

Working online allows you to access therapy from the comfort of your own space, with flexible scheduling and a focused format designed to support lasting change.

I currently offer a 6-session focused EMDR program for adults with ADHD, and a 4-week online EMDR-informed group program for emotional regulation, launching soon.

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists...
03/03/2026

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists or long-term open-ended therapy. EMDR is a powerful, evidence-based approach that can quickly reduce the impact of anxiety, trauma, and overwhelm, and it can be especially effective for adults navigating ADHD-related challenges such as emotional regulation, self-esteem, and relationship strain.

6-session focused ADHD EMDR plan available.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.

https://www.heathermurray.co.uk

07/01/2026

As we release what’s heavy, space opens for what’s beautiful. Many people rediscover their spark — the capacity to play, create, and feel truly alive. Healing is the path home to yourself.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

03/12/2025

Emotional pain often shows up as tension, fatigue, or illness. Psychotherapy and EMDR reduce chronic stress, improving immune function, digestion, and overall vitality. Mind and body heal best together.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

25/11/2025

Our early relationships shape how we connect later in life. Psychotherapy and EMDR help release old wounds that block closeness, teaching safer ways to express needs, set boundaries, and receive love.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

17/11/2025

Life will always bring challenges..and we can strengthen how we meet them. Through therapy, we build inner resources — emotional regulation, compassion, and boundaries — that make us more adaptable and grounded.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

10/11/2025

Trauma isn’t just a memory — it’s an unhealed experience stuck in the nervous system. EMDR allows the brain to reprocess painful memories safely, without reliving them, so they lose their emotional intensity. This frees energy for living in the present moment.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

03/11/2025

Overthinking at night is a common sign of unprocessed emotion. When we heal the mind, the body finally feels safe enough to rest. Clients often notice improved sleep and more energy after therapy.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

28/10/2025

Our brains are incredible at adapting. Through EMDR, the mind reprocesses painful memories so they lose their emotional charge. That’s how new pathways form — from survival to thriving, from fear to freedom.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

Address

Ross Road
Abergavenny
NP7

Telephone

+447811628247

Website

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