Satori: Life Balance Wellness

17/07/2025

Complementary therapy and trauma. How it helps and what you might experience - explained.
There are many different kinds of trauma, and everyone experiences them in their own way.

15/07/2025

How will you feel?
Flow!

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13/07/2025

Sun worshipper! unlike his mama. He spent all day in the sun yesterday and needed lots of cuddles and attention last night because he's a real mama's boy! At it again today. (Don't worry, he's hydrated and pops back for snacks. Totally spoilt!)

13/07/2025

Reiki is available from 10.00 am, Monday to Friday (throughout July).

13/07/2025

Reflexology Session from 10.00 am. Monday to Friday (throughout July).

03/07/2025

Thursday: Be happy! I'm off to rock my world 🌎

music

02/07/2025

27/06/2025

What if the most powerful tool for managing your emotional regulation, cultivating calm, boosting your energy has been with you all along, just waiting to be unlocked?

Gentle breathwork is a simple yet powerful practice that helps you cultivate a mindful and intentional connection with your breath. Unlike fast-paced or intense breathing techniques, this approach focuses on slow, deep, and diaphragmatic breaths, allowing your body to naturally shift into a state of calm and balance.
By activating the parasympathetic nervous system—responsible for rest, restoration, and relaxation—this practice supports both physical and emotional well-being. The benefits of gentle breathwork are profound: it can reduce stress, ease anxiety, improve emotional balance, and enhance mental clarity.
Additionally, it promotes inner peace, better sleep, and a stronger connection between your body and breath. Best of all, it’s accessible to everyone and requires no prior experience, making it an ideal practice for anyone seeking greater harmony and mindfulness in their daily life.

26/06/2025

26/06/2025

Are you experiencing stress, feeling stuck, or disconnected from your physical and emotional well-being? Satori's Qi Flow class offers a refined and transformative approach to restoring your energy and achieving inner harmony. Through a combination of mindful movement, precise breathwork, and guided visualisations rooted in the principles of Traditional Chinese Medicine, this class provides a structured practice to cultivate and circulate your Qi—your vital life force.

This is not simply a fitness class; it is a comprehensive and holistic journey designed to release physical and emotional tension, improve flexibility, support immune health, and promote an enduring sense of well-being. Whether you are an experienced practitioner or exploring this practice for the first time, the class offers an inclusive and supportive environment to delve into your inner self and activate your body’s innate capacity for healing and renewal.

Discover the transformative potential of meditation movement and unlock the profound benefits it brings to your health and overall quality of life.

26/06/2025

This came up in my feed today. It's amazing how much we can change, but still stay the same. Variations of the same hair style I go back to again and again. However, I have totally different outlook on life, ways of handling situations, think a bit more about me these days, a bit softer round the edges but with a core of steel 😉 still ready to take leaps of faith though - somethings never change. I wonder what she'd say if she knew everything she was about to go through to get here today 🤔