Satori: Life Balance Wellness

Satori: Life Balance Wellness wellbeing
mental health
relaxation
breathing exercises
movement
meditation in art
collaborations

Reflexologist & Reflex Zone Therapist
Reiki Healer (master level)
Somatic Healer, Energy Healer
Meditation & Breathwork Guide Satori "Seeing into one's true nature"
Member of the Complementary Medical Association.

03/05/2026

Infinity 8 - a powerful move - 8 reasons why:
The Infinity (Figure‑8) Qi movement is considered powerful because it harmonises the whole body’s energy system, balances yin–yang flow, and enhances coordination across multiple physical and energetic pathways.

🌿 Why the Infinity / Figure‑8 Move Is So Powerful

1. It activates and balances energy flow throughout the body: Figure‑8 patterns naturally stimulate smooth, continuous qi circulation. This movement is explicitly described as energy‑balancing, helping the body regulate vitality and internal flow.

2. It enhances spinal mobility and flexibility:
The figure‑8 motion encourages gentle twisting and spiralling through the spine, which supports mobility, reduces stiffness, and awakens the central energy channel.

3. It stimulates the lower Dantian (your power centre): Leading the movement from the navel area activates the lower dantian, which is the foundation of qi storage and vitality.

4. It deepens breathwork and mind–body awareness
The movement naturally synchronises with deep breathing, helping practitioners drop into a calmer, more embodied state.

5. Figure‑8 patterns exist in natural energy systems
Energetic kinesiology research notes that figure‑8 flows appear in DNA, meridians, chakras, and Celtic knotwork; all systems associated with information flow and energetic coherence.

6. It connects left–right, top–bottom, front–back energy pathways: The infinity pattern links multiple directional flows, improving whole‑body integration and energetic communication. This helps unify the body’s internal systems.

7. It strengthens the “cross‑over” pattern of the body: The centre of the figure‑8 is a crossover point where yin and yang flows exchange information. This supports coordination, balance, and neurological integration.

8. It helps correct energetic distortions:
If the figure‑8 loop becomes “warped,” energy flow can collapse or become uneven. Practising the movement helps restore qi flow.

03/05/2026

Introducing me....

Cheers 🍻 at Tommy Brooks Hairdressing 😘
01/05/2026

Cheers 🍻 at Tommy Brooks Hairdressing 😘

01/05/2026

Being outdoors is the best way to ground and release.

01/05/2026

We also do classes outdoors in late spring and summer.

Live your best life......
30/04/2026

Live your best life......

Accessible flow is just as important as the movement itself.
29/04/2026

Accessible flow is just as important as the movement itself.

Wednesday evenings 6:30ppm (from 6th May) & Saturdays mornings 10.00am at Abergavenny Community Centre.It is a gentle mo...
28/04/2026

Wednesday evenings 6:30ppm (from 6th May) & Saturdays mornings 10.00am at Abergavenny Community Centre.

It is a gentle movement meditation practiced inspired and based in Qi Gong. No prior experience or equipment needed, just loose clothing or yoga gear and a bottle of water.
These gentle movements blend slow, flowing Qi Gong practice with steady, intentional breath to help the body unwind and the mind settle.
Each sequence is designed to open the joints, soften tension, and encourage your energy to circulate more freely, creating a sense of spaciousness from the inside out.
As you move, the breath guides the rhythm: expanding on the inhale, releasing on the exhale, so the whole practice becomes a quiet conversation between your body, your breath, and your inner landscape.
It’s accessible, grounding, and beautifully regulating, making it a supportive way to begin the day or reset the nervous system at any point.
Pre-booking is available via the website www.wellnesswithsatori.co.uk/qiflow
Classes are £11 per session or you can book a month of sessions at a discounted rate.

I look forward to welcoming you soon.
Anneliese

May: classes available on Wednesday evening and Saturday morning come flow with us
28/04/2026

May: classes available on Wednesday evening and Saturday morning come flow with us

28/04/2026

Excited! Wednesday 6th May at 6:30pm
Let's flow 🤗 New class!
www.wellnesswithsatori.co.uk/qiflow

Qi Flow is a movement meditation, so why is it so repetitive? Repetition - in Qigong for health - matters because it creates the inner conditions for the body, breath, and mind to settle into harmony.

Through steady, rhythmic practice, the nervous system softens, the subtle body awakens, and the movement begins to reveal its deeper intelligence.

Why repetition transforms the practice -
The body learns through rhythm: simple movements repeated with ease allow the muscles to release unnecessary effort.

Over time, the posture refines itself, the joints loosen, and the whole gesture becomes smoother, more fluid, and more efficient.

The breath synchronises with the motion: slow, spacious breathing naturally entrains to the repeated movement. As breath and body fall into a shared tempo, the system shifts toward calm, regulation, and coherence.

The mind steadies and deepens. Predictable movement frees attention from strain. Instead of “trying to focus,” awareness can widen and settle.

This is where it becomes meditative: visualisation, sensing, or simple presence can arise without effort.

Qi circulation strengthens through consistency. Gentle repetition supports the continuous flow of energy. Breath, posture, and intention begin to work together, allowing the subtle body to open and regulate itself.

How repetition feels from the inside - As the movement becomes familiar, practitioners often notice:

✨️a widening sense of internal space
✨️warmth, tingling, or gentle pulsing in the limbs
✨️a seamless transition between inhale and exhale
✨️a shift from “I am doing this” to “the movement is doing itself”

This is why even the simplest Qigong forms can be profound. The depth doesn’t come from complexity, it comes from the quiet, attentive repetition that lets the practice reveal its layers.

As we build our layers we form a routine of flowing movements, whereby, as a collective - rather than individuals, our energy flows as one.

Satori's Qi Flow classes are at 10.00am every Saturday and 6:30pm Wednesday (starting 06/05) at Abergavenny Community Centre - Come flow with us 🙏

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Abergavenny

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