Clarity Mind Therapy

24/04/2026

🙌PSYCHOLOGY FOR THE HEALTHY!🙌

An important myth to debunk is that psychology and mental health care is not just for those in crisis or those with symptoms. Think of the athlete who trains for peak performance. They do not wait to train to manage health conditions or problems alone! Psychology is for the healthy too.

This is Transformative Psychology: you work toward your full potential, not just symptom relief. You work to improve your life even if you are satisfied with where you are. You look on ways to "level up." Psychology offers a unique and invaluable platform to facilitate and support this transformative journey.

Please reach out if you would like to explore Transformative Psychology sessions or just wanting to learn more. Psychology is not just for those with illness, it is for the healthy too!

See the link below for more information:

https://www.claritymindtherapy.co.uk/blog-3-1/transformative-psychology-using-therapy-to-build-a-better-life

24/03/2026

BREAKING NEWS is hard to ignore in these current times. Whether you're on social media or just trying to meet with friends, geopolitical disaster and other crises can find you. This can often occur whether you are looking for it or not. It is extremely important at times like this to preserve your mental health. Even if you are an activist, preserve your mental health while taking action.

In this month's blog we look at how to optimise your mental health in times such as these when leaders make decisions that shake the foundations of the entire world. You are not alone in the distress and this will pass just like previous global events have. Reach out to book a session if you need!

Find out more on how to navigate this here:
https://www.claritymindtherapy.co.uk/blog-3-1/coping-with-distress-during-global-turbulence

25/02/2026

The Winter Blues continues to affect so many people especially in the UK. Shifting circadian rhythms and greater social isolation leave many people feeling alone and lost during the winter months. This is ironic when so many struggle with this. DBT skills such as the IMPROVE and ACCEPTS skills offer a greater choice of tools in our self-regulation toolbox. When demotivation strikes, these activities set a great starting point to incorporate into a more manageable daily routine. They greatly assist with self-regulation and distress tolerance.

For more information, please see the blog link in the description below.

28/01/2026

The UK winter not only brings a decline in temperatures, for many people it also is the start of a consistent decline in mood. What has been come to known as "Winter Blues" is actually what is called Seasonal Affective Disorder. This is characterised by depressive symptoms that correlate with specific seasons or times of the year.

Most people are unaware of how to manage this distressing time and emotions. The first step, is to start with taking a daily vitamin D supplement as this is depleted during periods with limited sunlight. For other management techniques, please see our blog on the Winter Blues.

https://www.claritymindtherapy.co.uk/blog-3-1/improving-mental-health-during-the-winter-blues

26/12/2025

As we draw the year to a close around this festive season, it can be easy to just get caught up in the current of family schedules, home DIY and other adulting tasks that we don't have the time for during work periods. You owe it to yourself to recharge and improve your over wellness. Optimizing your mental health with specific activities is crucial to avoiding burnout. If your answer is "That would be great but there is no time" then you this month's blog is definitely for you.

The festive season increases pressure on your time, energy and mood. Work responsibilities remain, family expectations rise and daylight hours diminish, increasing the risk of burnout. You need focused action to protect your mental health and reduce burnout symptoms.

25/12/2025

May you all have a blessed festive season and get the balance you need despite the busy family time- you deserve it!

10/09/2025

Today is World Su***de Prevention Day. While we have made momentous strides in the understanding and management of su***de, there is unfortunately no guaranteed checklist to identify those who are secretly suffering.

Today let's address the thinking around su***de:

1) Let us not ever classify someone's disclosure about self-harm as merely "attention-seeking" or some other stigmatizing label. Let us take each disclosure seriously enough to help them find the resources to take if they are struggling.

2) Let us practice human empathy. It is easy to become angry at someone else when driving, but it is a true challenge to think first what that person may be going through. It is always wise to play devil's advocate and consider the fact that a person is struggling before considering the "intentional disrespect" in their actions.

3) When someone chooses you to speak to about their mental health, see it rather as an honour than become panicked on how to help them. Most of the time, just having a calm presence who is not trying to solve your issues is the most significant way of helping them.

4) Make sure you are constantly refilling your cup after pouring for others. The best way to help others is to make sure you are the most optimal version of yourself. It is okay to reflect on your own struggles to empathize with them and then referring the person to the right resources.

Resources to assist you and others who may be struggling:

For the UK:

-Call NHS 111 (for when you need help but are not in immediate danger)

-Contact your GP and ask for an emergency appointment

-Contact the Samaritans (call: 116 123)

-Use the ‘Shout’ crisis text line – text SHOUT to 85258

For South Africa:

-Lifeline 0800012322

- South African Depression And Anxiety (SADAG) Helpline 0800567567

- Akeso Crisis Helpline 0861435787

Please visit my site for those who may need further guidance below:

https://www.claritymindtherapy.co.uk/blog-3-1/understanding-su***de-risk-factors-indicators-and-prevention

Credit: Samaritans

09/09/2025

If you have ever felt stuck with mental health symptoms, in your relationships or just in your life, I'm here to help you in a transformation you deserve.

Welcome to "Clarity Mind Therapy" - quality psychology delivered by myself, Clinical Psychologist Brandon Kayat. I conduct online therapy for adults in the UK as well as in-person sessions from my offices in the beautiful Abergavenny here in South Wales.

I also am able to work online with South African clients who are self-funded. Furthermore, I will be running group therapy periodically in the year.

I am a qualified HCPC Clinical Psychologist with over 18 years experience in the field of mental health. This experience ranges from working in hospitals, prisons, community centres, EAP services and the NHS to working in private practice successfully for the last 2 years. I also am an experienced public speaker for mental health across radio, podcasts, school talks and corporate training. This is driven by my passion for individual transformation through psychology- a deep desire to improve our lives and grow.

No matter who you are, I am here to accompany you on that journey of transformation as my practice is all-inclusive. Whether you are looking to improve challenging mental health symptoms or just trying to get out of a stuck point in your life or relationship, we can achieve this. I use a tailored approach to each client's unique problems. With my experience in Schema Therapy, Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT), Jungian Psychoanalytic Therapy, Mindfulness-Based Cognitive Therapy (MBCT) and Transpersonal Psychology, I am confident in my ability to help you to help yourself on the rewarding journey of self-improvement. I also offer group therapy.

I work with a range of conditions including anxiety, stress and burnout, OCD, Autism, ADHD, trauma and identity concerns and relationship issues among others. I work with all adults in the UK including members of the LGBTQ+ community, individuals and couples over the age of 18 years old. I have a passion and rich experience in men's mental health and I am an ideal therapist for any men who are hesitant to start therapy but wish to try. I work with all couples who are wishing to improve their relationships. I also am able to assist those who are having trouble with adjustment including expats as I myself have immigrated from South Africa. Finally, I have a special interest in dream analysis and interpretation in the context of the mind-body-spirit axis.

In the first few sessions we will gather the relevant information before working through a collaborative treatment plan. My warm, person-centred therapy approach is geared towards your goals and helping you achieve the life you want. It does not have to be an unfamiliar and daunting new start. When you are ready, I am here to help you achieve the transformation you deserve.

Contact me below at:

www.claritymindtherapy.co.uk

27/08/2025

Have you ever wondered if you are so different to others?

Maybe you made it far into adulthood before anyone picked up on it as you were so good at hiding it. Autism Spectrum Disorder can sometimes be incorrectly diagnosed as anxiety or depression in females.

The symptoms are not as easy to identify as they are in males. In this month's blog we look at how to identify autism in females and the difficulties with doing so. A great resource for anyone as you never know who may be living unaware of how much easier their lives could be.

Recognising autism in women requires sensitivity and awareness of these different presentations. At Clarity Mind Therapy , we work to provide a safe and understanding space where women can explore these experiences, whether they are seeking assessment, therapy, or simply a better understanding of t

24/06/2025

June is Men's Mental Health month- a topic many of you will know that I am passionate about. Stigma surrounding help-seeking among men through years of gender-typing and norms of masculinity still prevails. This prevents many men from seeking the help that would empower them and transform their lives.

I discuss this topic in this month's blog with some practical tips for men going through difficult times as well as tips for their loved ones. Quality mental health is not just for the sick but for those who want to reach their full potential.

https://www.brandonkayatpsychology.com/blog-3-1/men-tal-health

28/04/2025

This month I deal with another contentious topic: who is the real victim in substance abuse?

There are many overlaps between someone who is intentionally manipulative or deceitful with the presentation of substance use disorder and substance dependence. This leads to many people vilifying the user as intentionally and consistently relapsing and lying to loved ones.

I deal with a more empathetic and professional approach to understanding and dealing with substance use disorder: one that does not avoid accountability but brings in an element of true assistance.

This is a highly misunderstood topic that leads to the fragmentation of families and social circles. Ironically, this occurs at a time where a person suffering with substance use desperately needs this social support.

Check out this month's blog on Substance Use for more information.

https://www.brandonkayatpsychology.com/blog-3-1/the-real-victim-in-substance-abuse

13/03/2025

As a result of moving to the UK, I have closed my private practice after a great period. Thank you for all the support. I am still available in my capacity as public speaker for mental health topics- please see my website.

This month's topic, I cover a very personal one: how to support those going through mental health challenges? We have all been there, where you feel that you need to help someone you care about but struggle to know how.

An appropriate metaphor is the pit. If you want to help someone out of the pit, it is important to make sure you are stable and securely anchored outside of the pit. You cannot help if you are in the pit yourself. Similarly, when we are helping others with mental health challenges, we need to make sure we are in a good mental health space. There is no shame in saying: "I am not equipped to help you as you need. Let me help you find professional help. "

Let me know if there are any future topics you would like me to cover in my monthly blogs.

Supporting someone through their mental health difficulties is not about having all the answers—it’s about being present, compassionate, offering help where you can, and knowing when to refer to professionals.