And Yoga

17/07/2025

Summer Yoga - We’ve got you!

Our classes continue to run throughout the Summer. There are usually one or two places available, so why not book a class to see if you like it.

Thursday 7pm - Hatha Yoga, all levels
Friday 10am - Gentle/beginners yoga
Saturday 10am - Hatha Yoga, all levels

You can find out more about Hatha Yoga on my website: www.and.yoga. It's a beautiful, slower yoga style with plenty of opportunity to try more challenging things if you wish.

No experience needed - I'm here to support your practice and learning. And I can also lend you a mat, just let me know in advance if you need one.

Book online here: www.and.yoga, or message me if you prefer.

Hope to see you on your mat soon,

Ellen

11/06/2025

No - YOU ARE 10/10

It's such a joy to connect with people who love yoga and dig your class vibe. Getting this feedback makes my heart sing ❤️🧘‍♀️

Join the next class - based around Hatha Yoga, with breathwork and meditation, run in Abergavenny Community Centre. Classes are suitable for all levels of experience, including complete beginners but get in touch to find out more, via link in bio.

10/06/2025

12/05/2025

You never forget your first 100 followers 🥰

Thanks for being here. I’m inspired and humbled by each and every one of you. 🙏🤗🎉

12/03/2025

Timetable change: Saturday classes start at 10am, in Abergavenny Community Centre

Look online for the latest prices and schedule: www.and.yoga

Link in bio

07/03/2025

New blog - Introduction to Meditation

If you’re curious to know a little bit more about the benefits of meditation, and how to start practicing at home, I’ve just added a blog to the website.

We include a brief meditation practice in all our classes, exploring different styles of meditation, as an essential yoga component. It’s a great tool for calming the mind and feeling freer from stress. I hope you like the blog - let me know in the comments if you’ve given it a try, and what you like about meditation 🧘🏻‍♀️

https://www.and.yoga/yoga-blog/an-intro-to-meditation

12/02/2025

Last few spots available for this week’s Harha Yoga classes in Abergavenny: www.and.yoga

28/01/2025

Well done to everyone that is keeping their commitment to a regular yoga practice this year 🙌🧘🏻‍♀️🧘🏻‍♂️🧘🏿🧘🏽‍♂️ despite the temptation to stay home in the warm and dry!

There are still a couple of places left this week for Hatha Yoga class (suitable for experienced and beginners) on Thursday and Saturday, and a beginners/gentle yoga practice on Friday morning in Abergavenny Community Centre.

Please book online: www.and.yoga or message me.

Mats are available to borrow if requested in advance.

06/01/2025

Just a few places still available for classes this week.

This weeks schedule:

Thursday 7pm -Hatha Yoga all levels
Friday 10am -Beginners/gentle flow

Saturday - I’m having a day off 😊. Back next week 🧘🏻‍♀️

Book online or message me: www.and.yoga
All classes held in , free parking via entrance on Merthyr Road,

26/12/2024

End the year softly, with moments of stillness, connection and self care at our in person classes in Abergavenny Community Centre.

Our Friday and Saturday morning classes will run throughout the holiday period. Thursday evening classes resume on 9th January.

Drop me a line if you have any questions.

Book via link in bio (www.and.yoga)

18/12/2024

Yoga classes over the Christmas and New Year period, with some adjustments to the schedule.

If you want to give yoga a try or to give yourself a bit of TLC amongst all the season’s busy-ness, distractions and demands, then we’d love to see you.

We practice yoga in Abergavenny Community Centre and are a friendly community with complete beginners as well as people with experience, who will welcome you in. Classes are usually small, and you don’t need any experience to be able to join in.

I teach Hatha Yoga, which is a lovely, slower style of yoga. You can drop me a line to find out more or visit the website and read a brief blog: www.and.yoga

Booking is essential over these next two weeks. If you need to borrow a yoga mat then just let me know.

Classes start from £7 a class if you buy a three class pass/ticket @£21, which can be used for any of the classes within 45 days.

Thursday 7pm -
Hatha all levels (including beginners) last class of the year 19th Dec, then resume 9th Jan

Friday 10am -
beginners/gentle class. These will run throughout the season and into the new year

Saturday 10:30am -
Hatha all levels. These will run throughout the season and into the new year

If you want to give it a try, or have any questions, then dm or book online: www.and.yoga

Thanks
Ellen

06/12/2024

Saturday class is cancelled. Due to the storm the community centre will not be open. Stay safe 🧘🏻‍♀️