And Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from And Yoga, Yoga studio, Park Street, Abergavenny.

Hatha Yoga classes, Abergavenny 🐦‍🔥

🧘🏻‍♀️ beginners and intermediate Hatha Yoga: come to learn and practice in small, friendly group classes or 121 lessons
👋 everyone is welcome

Visit the website to find out more: www.and.yoga
🛜 Book now 🧘🏽‍♀️

29/01/2026

Your invitation to Hatha Yoga this week, whether you’ve taken a break from yoga or are ready to make the first steps in your yoga practice.

Friday 10am - Gentle/Beginners Class
Saturday 10am - Hatha Yoga, all levels

Hatha Yoga is a gentle practice with meditation and breathwork, to help you show down and ease your mind and body, through movement. The classes are taught, so you don’t need experience. Find out more: www.and.yoga

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

19/01/2026

✨ Yoga Upside Down ✨

Ever wondered why a pose feels the way it does? Or how to make it work better for your body?

This playful, small-group workshop is a chance to slow down, ask questions, use props, and explore Hatha Yoga poses from a fresh perspective — no rushing, no pressure.

We’ll warm up, break things down, and gently experiment (sometimes upside down, sometimes not 😉), with plenty of support, hands-on guidance and space to learn.

📅 Saturday | 11:30–1:30
🧘‍♀️ Come on its own or stay on after the 10am class
✨ Curious yogis welcome

Spaces are limited — book via the link in bio 💛

13/01/2026

THIS WEEK’S CLASSES:

Thursday 7pm
- Hatha Yoga all levels
- 2 places left

Friday 10am
- Gentle/beginners yoga
- 2 places left

Saturday
No class this week. Back next week 🧘🏻‍♀️🧘🏽‍♀️🧘🏿‍♀️

If a class is full you can join the waitlist so that you’re the first to know when a spot becomes available ✅

All information is online: www.and.yoga

08/01/2026

For those of you booked into classes this week — or thinking of dropping in — here’s a little update due to the weather 🌧️❄️

Thursday 8th
Tonight’s class is still going ahead 🙏
If you’re not able to walk, please allow a bit of extra time for parking. The class is full, and the car park often fills up quickly on Thursdays 🚗⏰

Friday 9th
Class cancelled ❌
The Community Centre has taken the wise decision to close tomorrow due to the severe weather warnings. I’ll contact everyone who’s booked directly and reissue your passes so you won’t lose out 💌

Saturday 10th
We’re keeping an eye on things 👀
This will depend on whether there’s snow and if access is safe. I’ll post an update on social media and contact those booked directly as soon as a decision is made ❄️
I’m really sorry for the disruption, but please do stay safe, warm and well 💕

We’ll meet on our mats again very soon 🧘‍♂️✨

30/12/2025

2nd & 3rd January - We’re all set for our practice this week. A few places available, whether you’ve taken a break or are ready to make the first steps in your yoga practice.

Friday 10am - Gentle/Beginners Class
Saturday 10am - Hatha Yoga, all levels

Hatha Yoga is a slower practice with meditation and breathwork, to help you show down and ease your mind and body, through movement. The classes are taught, so you don’t need experience. Find out more: www.and.yoga

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

17/11/2025

What to expect when you come and practice yoga with me

11/11/2025

Postcard 2 - I hope you’re all doing well. So much great food has been eaten, and I went on a great dolphin spotting boat ride and squeezed in a wonderful side trip to Oaxaca City to see the Zapotec ruins at Monte Alban

Next stop Mexico City.

Yoga class schedule resumes next week

05/11/2025

Postcard from Mexico -
This week’s schedule:
🧘🏻‍♀️- morning yoga
🌮- divine food
🏖️- stunning vistas
🐢- turtle hatching

Classes resume 20th November

27/10/2025

This week’s classes:

Thursday 7pm
- Hatha Yoga, all levels

Friday 10am
- Gentle/beginners yoga

No classes 1st-15th November

21/08/2025

BANK HOLIDAY YOGA

Our yoga classes are running as usual over the weekend, there are a few spots available on each one.

If your hoping for sound time for rest, meditation and yoga movement then I hope to see you in class - the classes are suitable for complete beginners or those with experience.

To find out more or book visit www.and.yoga.

If you wish to borrow a yoga mat then please let me know in advance. I’d love to support you in your yoga practice.

17/07/2025

Summer Yoga - We’ve got you!

Our classes continue to run throughout the Summer. There are usually one or two places available, so why not book a class to see if you like it.

Thursday 7pm - Hatha Yoga, all levels
Friday 10am - Gentle/beginners yoga
Saturday 10am - Hatha Yoga, all levels

You can find out more about Hatha Yoga on my website: www.and.yoga. It's a beautiful, slower yoga style with plenty of opportunity to try more challenging things if you wish.

No experience needed - I'm here to support your practice and learning. And I can also lend you a mat, just let me know in advance if you need one.

Book online here: www.and.yoga, or message me if you prefer.

Hope to see you on your mat soon,

Ellen

Address

Park Street
Abergavenny
NP75BY

Website

http://www.and.yoga/, https://linktr.ee/and.yoga

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