Steven Morrison Fitness

05/04/2026

Hey everyone! 💪 Are you ready to sweat together? Join our friendly group for some amazing classes this week:

🗓 **Monday & Wednesday**
⏰ **Circuit Training at 6 PM**
⏰ **Pilates at 7 PM**

✨ We have **3-4 spots available** in each class, so don’t miss out! If you’re interested, shoot me a message!

Also, remember, 1-to-1 training sessions are available both in and outside the gym—let's work on your fitness goals together!

Can't wait to see you there! 💖

29/03/2026

🌟 Fitness Fact of the Day! 🌟

Did you know that 100g of peanut butter and 100g of steak have nearly the same protein content? 🤔 While they both provide a good source of protein, the calorie counts are vastly different!

🥜 **Peanut Butter**: Delicious, yes! But be mindful of the calories!
🥩 **Steak**: Packed with micronutrients that peanut butter may lack!

It's not just about how much you eat, but *what* you eat that matters! 💪

If you need any guidance on your fitness journey, feel free to send me a message! I'm offering circuit and Pilates classes on **Mondays and Wednesdays**. Let’s crush those fitness goals together!

💬 Have questions? I’m here to help!

Thanks for being part of the fitness community! 💖

23/03/2026

🌟 **Join Us for Fitness Fun!** 🌟

Hey everyone! 💪 Are you ready to sweat together? Join our friendly group for some amazing classes this week:

🗓 **Monday & Wednesday**
⏰ **Circuit Training at 6 PM**
⏰ **Pilates at 7 PM**

✨ We have **3-4 spots available** in each class, so don’t miss out! If you’re interested, shoot me a message!

Also, remember, 1-to-1 training sessions are available both in and outside the gym—let's work on your fitness goals together!

Can't wait to see you there! 💖

16/03/2026

🗓️ **Your Fitness Journey Starts Here!**

Check out my class schedule and one-on-one availability below! Let’s crush those goals together! 💪✨

**Availability:**
- **Private Sessions:** Available by appointment

**DM me to book your spot! Let’s get started! 🚀**
🌟 “Fitness isn’t about being better than someone else; it’s about being better than you used to be.” 🌟
Every drop of sweat brings you one step closer to your goals. Don’t wait for the perfect moment; take this one and make it yours! 💪🔥

26/02/2026

🏋️‍♂️💪 Progress isn’t just about flexing muscles; it’s about understanding and nurturing your body! You get out what you put in. Just like cars, we can either choose to invest in a reliable ride or go for that elite sports car level. The choice is yours! Keep pushing, growing, and loving the journey. 🚗✨

02/02/2026

🌟 **Get Fit with Us!** 🌟

Hey everyone! 💪✨

Excited to share that our classes are back on!

Circuit Classes are on **Mondays & Wednesdays 6pm
Pilates classes are on Monday and Wednesdays 7pm
Whether you’re looking to build strength, improve your endurance, or just kickstart your fitness journey, our friendly and supportive environment is here for you.

Plus, we offer **one-to-one training sessions** tailored to meet your personal fitness goals and needs!

📅 **Circuit Classes**: Mondays & Wednesdays 6pm

📅 **pilates Classes**: Mondays & Wednesdays 7pm

🏋️ **One-to-One Training**: Flexible scheduling!

Let's make fitness fun and achievable together! 💥

08/11/2025

01/09/2025

Circuit classes
Monday and Wednesdays 6pm £6pp

Pilates classes
Mondays and Wednesdays 7pm £10pp

Spaces available
Abergavenny town area
Great group each week
building on the basics
Anything else, feel free to ask me. thanks

20/07/2025

🥑🍳 Rise and shine with high-protein breakfasts!

Starting your day with a protein-rich meal can boost your energy, support muscle growth, and keep you feeling full longer.
Remember, balancing your macros — protein, fats, and carbohydrates — is key for optimal health.

✅ Keep in mind:
- Calories: Total energy intake from your meals
- Protein: Essential for muscle repair and immune function
- Fats: Healthy fats support brain health
- Carbohydrates: Your body's primary energy source

And don't forget to consider both **macronutrients** (protein, fats, carbs) and **micronutrients** (vitamins and minerals) to keep your body functioning at its best.

Fuel your day the right way! 💪✨

05/07/2025

💪 Just me, doing what I love. Remember, every day is a new chance to be yourself—don’t let anyone's opinions hold you back. You’re you, and that’s your superpower! 🔥

Seize the day, shoot your shot, and chase your goals. Because if you don’t try, you’ll never know what you’re capable of. ✨

20/06/2025

The gym isn’t just about building muscle—it's about strengthening your body and mind. It’s a space for self-improvement and a little escape for some quality “me time.”

You'll find people of all ages, backgrounds, and reasons for being there—some walking the treadmill while catching up on a book or Kindle. Honestly, that’s better than doing nothing at all!

We often use "finding time" as an excuse to skip workouts, especially when we think it’ll be hard. But remember, there’s always something you can do. Whether it’s a gentle walk, a quick strength session, or a fun class, there’s a style of training for everyone.

And the best part? Beating your own goals and records helps you see real progress—because the only competition you need is the person you were yesterday.

Let’s make fitness a journey, not just a destination!