Yoga with Heather Murray

Yoga with Heather Murray Psychotherapist & Yoga Teacher. Abergavenny Ashtanga Yoga classes in the magical Stiwdio Felin Fach. Monthly restorative sessions.

Sound baths, breathwork, meditation & chanting provided at events. One-to-one tuition, EMDR therapy & counselling services.

ADHD Calm - NEW program from The ADHD Wellbeing Series by Heather Murray.Starting Tuesday 24th March, 6-7.15pm, on Zoom....
17/03/2026

ADHD Calm - NEW program from The ADHD Wellbeing Series by Heather Murray.

Starting Tuesday 24th March, 6-7.15pm, on Zoom.

Contact me for more info and to book with bacs payment - 07811 628257 - introductory offer price of just £60. ADHD Calm - A 4-Week online group program for emotion regulation.

If you live with ADHD or chronic stress, you may feel:

-Emotionally overwhelmed at times

-Stuck in self-criticism after small mistakes

-Reactive in relationships

-Tired of repeating old patterns

This groundbreaking online structured group offers a space to slow down, understand your nervous system, and gently release shame-based patterns.

Through guided experiential exercises and regulation practices informed by EMDR principles, you will:

-Build awareness of your stress triggers

-Release emotional charge from past experiences

-Practice calming tools for daily life

-Strengthen self-compassion and confidence

The group is practical, embodied, and interactive — designed to help you feel more grounded and less controlled by reactive cycles. Every session combines psycho education, experiential worksheets, bilateral stimulation and practical resources.This is stabilisation-focused and skills-integrated — not deep trauma processing. Over four weeks, we move from surviving patterns… to responding with choice.

ADHD Calm is the first course from The ADHD Wellbeing Series by Heather Murray, to be followed by ADHD Clarity and ADHD Kind.

Bio

I am an experienced EMDR therapist, drawing on both professional expertise and lived experience as a person diagnosed with ADHD. I am the creator of the ADHD Calm program, designed to facilitate emotion regulation, and I am currently developing The ADHD Wellbeing Series, a comprehensive approach to helping neurodivergent individuals thrive. My work blends practical strategies, therapeutic insight, and empathetic guidance, grounded in the realities of living with ADHD.
Thank you

16/03/2026

www.heathermurray.co.uk
07811 628247

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists or long-term open-ended therapy.

EMDR is a powerful, evidence-based approach that can quickly reduce the impact of anxiety, trauma, and overwhelm, and it can be especially effective for adults navigating ADHD-related challenges such as emotional regulation, self-esteem, and relationship strain.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.

6-session focused ADHD EMDR plan available and online group 4-week EMDR-informed program for emotion regulation coming soon.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.


08/03/2026

I offer focused, compassionate online EMDR therapy for people who are ready for meaningful change, without the need for long waiting lists or open-ended therapy.

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that supports the mind and nervous system to process difficult experiences and release patterns that may be keeping you stuck. Many people find that EMDR can gently reduce the impact of anxiety, trauma, and overwhelm, helping them reconnect with a greater sense of calm, clarity, and self-trust.

This approach can be especially supportive for adults navigating ADHD-related challenges, including emotional regulation, self-esteem, sensitivity to criticism, and relationship stress. Sessions are structured and purposeful, creating space for deep healing while staying grounded and practical.

I also work with couples who want to move beyond cycles of conflict, rebuild trust, and rediscover a sense of connection and understanding with each other.

Working online allows you to access therapy from the comfort of your own space, with flexible scheduling and a focused format designed to support lasting change.

I currently offer a 6-session focused EMDR program for adults with ADHD, and a 4-week online EMDR-informed group program for emotional regulation, launching soon.

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists...
03/03/2026

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists or long-term open-ended therapy. EMDR is a powerful, evidence-based approach that can quickly reduce the impact of anxiety, trauma, and overwhelm, and it can be especially effective for adults navigating ADHD-related challenges such as emotional regulation, self-esteem, and relationship strain.

6-session focused ADHD EMDR plan available.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.

https://www.heathermurray.co.uk

Regular class tomorrow and then…as we prepare to move on (to Cornwall)…last class in Abergavenny will be on 3rd March 🙏 ...
23/02/2026

Regular class tomorrow and then…as we prepare to move on (to Cornwall)…last class in Abergavenny will be on 3rd March 🙏 Time to say goodbye & thank you 🙏

Back this Tuesday…Seasonal Yoga ProgrammeMove gently with the season and give yourself the gift of space, care, and supp...
15/02/2026

Back this Tuesday…Seasonal Yoga Programme

Move gently with the season and give yourself the gift of space, care, and support.

This programme weaves Ashtanga, Hatha, and Restorative yoga into a nurturing journey that honours your pace, your body, and your emotional landscape.

You’ll be guided through aspects of Ashtanga yoga, alternating with grounding Hatha practices that invite steadiness, breath, and presence.

Our Restorative yoga provides a safe, soothing environment for rest, release, and emotional replenishment (coming soon).

Sessions focus on mindful movement, supportive alignment, and gentle breathing — encouraging strength, balance, and adaptability without pressure or expectation.

All bodies and all levels are welcome. Suggested donation £5–£15 (cash or BACS), with heartfelt openness to alternative exchanges such as homegrown/made produce or skillshare.

Doing it differently…

For bookings or compassionate guidance, contact 07811 628247.

Private, trauma-informed support and group workshops are also available.

See you there 🙏 6-7.15pm - 07811 628247
02/02/2026

See you there 🙏 6-7.15pm - 07811 628247

See you there 🙏
02/02/2026

See you there 🙏

Due to localised flooding - stay safe and warm, everyone 💙🧡💚
27/01/2026

Due to localised flooding - stay safe and warm, everyone 💙🧡💚

🌿 Welcome In!Active Ashtanga • Healing Hatha • Restful Restorative Yoga Tuesdays 6-7.15Stiwdio Felin Fach, Ross Rd, Aber...
19/01/2026

🌿 Welcome In!

Active Ashtanga • Healing Hatha • Restful Restorative Yoga Tuesdays 6-7.15

Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF

This season, our classes continue with an ongoing introduction to Ashtanga yoga, alternated with nourishing Hatha yoga sessions designed to delight body and mind.

Our Restorative yoga with live sound—led by the gentle guidance of Mountfield—remains a regular feature to soothe the nervous system and warm the spirit.

We’ll explore sitting and standing poses, focusing on how movement, stillness, and breath weave together.

As the seasons shift, we’ll keep nurturing core strength, balance, and mindful alignment, adapting with care and curiosity.

Classes are open to everyone and offered on a donation basis:

💚 Suggested £5–£15 (cash or BACS)

🌱 Homegrown or handmade produce, skill sharing, and bartering are also warmly welcomed.

For any queries, please get in touch: 07811 628247

Individual sessions, therapeutic yoga for trauma recovery, and group workshops are also available.

Thank you, and see you on the mat. 🙏

07/01/2026

As we release what’s heavy, space opens for what’s beautiful. Many people rediscover their spark — the capacity to play, create, and feel truly alive. Healing is the path home to yourself.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.



Hi everyone Breathe deep, breathe peace, follow the sound into silence…Please note:Back on 6th JanNo class 13th Jan as t...
04/01/2026

Hi everyone
Breathe deep, breathe peace, follow the sound into silence…
Please note:
Back on 6th Jan
No class 13th Jan as the studio is closed for heating maintenance
Classes resume 20th Jan

Thanks 🙏

Address

Abergavenny

Opening Hours

6:30pm - 8pm

Telephone

+447811628247

Website

http://www.heathermurray.co.uk/

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