Yoga with Heather Murray

03/03/2026

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists or long-term open-ended therapy. EMDR is a powerful, evidence-based approach that can quickly reduce the impact of anxiety, trauma, and overwhelm, and it can be especially effective for adults navigating ADHD-related challenges such as emotional regulation, self-esteem, and relationship strain.

6-session focused ADHD EMDR plan available.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.

https://www.heathermurray.co.uk

23/02/2026

Regular class tomorrow and then…as we prepare to move on (to Cornwall)…last class in Abergavenny will be on 3rd March 🙏 Time to say goodbye & thank you 🙏

15/02/2026

Back this Tuesday…Seasonal Yoga Programme

Move gently with the season and give yourself the gift of space, care, and support.

This programme weaves Ashtanga, Hatha, and Restorative yoga into a nurturing journey that honours your pace, your body, and your emotional landscape.

You’ll be guided through aspects of Ashtanga yoga, alternating with grounding Hatha practices that invite steadiness, breath, and presence.

Our Restorative yoga provides a safe, soothing environment for rest, release, and emotional replenishment (coming soon).

Sessions focus on mindful movement, supportive alignment, and gentle breathing — encouraging strength, balance, and adaptability without pressure or expectation.

All bodies and all levels are welcome. Suggested donation £5–£15 (cash or BACS), with heartfelt openness to alternative exchanges such as homegrown/made produce or skillshare.

Doing it differently…

For bookings or compassionate guidance, contact 07811 628247.

Private, trauma-informed support and group workshops are also available.

02/02/2026

See you there 🙏 6-7.15pm - 07811 628247

02/02/2026

See you there 🙏

27/01/2026

Due to localised flooding - stay safe and warm, everyone 💙🧡💚

19/01/2026

🌿 Welcome In!

Active Ashtanga • Healing Hatha • Restful Restorative Yoga Tuesdays 6-7.15

Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF

This season, our classes continue with an ongoing introduction to Ashtanga yoga, alternated with nourishing Hatha yoga sessions designed to delight body and mind.

Our Restorative yoga with live sound—led by the gentle guidance of Mountfield—remains a regular feature to soothe the nervous system and warm the spirit.

We’ll explore sitting and standing poses, focusing on how movement, stillness, and breath weave together.

As the seasons shift, we’ll keep nurturing core strength, balance, and mindful alignment, adapting with care and curiosity.

Classes are open to everyone and offered on a donation basis:

💚 Suggested £5–£15 (cash or BACS)

🌱 Homegrown or handmade produce, skill sharing, and bartering are also warmly welcomed.

For any queries, please get in touch: 07811 628247

Individual sessions, therapeutic yoga for trauma recovery, and group workshops are also available.

Thank you, and see you on the mat. 🙏

07/01/2026

As we release what’s heavy, space opens for what’s beautiful. Many people rediscover their spark — the capacity to play, create, and feel truly alive. Healing is the path home to yourself.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

04/01/2026

Hi everyone
Breathe deep, breathe peace, follow the sound into silence…
Please note:
Back on 6th Jan
No class 13th Jan as the studio is closed for heating maintenance
Classes resume 20th Jan

Thanks 🙏

22/12/2025

…and love for the new year…🙏

14/12/2025

03/12/2025

Emotional pain often shows up as tension, fatigue, or illness. Psychotherapy and EMDR reduce chronic stress, improving immune function, digestion, and overall vitality. Mind and body heal best together.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.