Yoga with Heather Murray

Yoga with Heather Murray Psychotherapist & Yoga Teacher. Abergavenny Ashtanga Yoga classes in the magical Stiwdio Felin Fach. Monthly restorative sessions.

Sound baths, breathwork, meditation & chanting provided at events. One-to-one tuition, EMDR therapy & counselling services.

TOMORROW!🍁Autumn Restorative Yoga with Sound🍁Soothing session in the magical eco space of Stiwdio Felin Fach. You can re...
27/10/2025

TOMORROW!
🍁Autumn Restorative Yoga with Sound🍁
Soothing session in the magical eco space of Stiwdio Felin Fach. You can rest and de-stress. Just bring your mat and a blanket for comfort.
Mel specialises in restorative yin yoga. She's a massage therapist as well, bringing all these healing qualities to her teaching. Restorative yoga encourages us to hold simple poses so our fascia can deeply release.
Heth is a yogi, musician & therapist. There's a gentle sound to accompany the session with beautiful instruments and voice.
Places are limited so please book to reserve yours - £15 - 07811 628247
🍁 Treat yourself & your best friend 🍁
Massage with Mel - 07494 404459
Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF Thank you

22/10/2025

🍁Autumn Restorative Yoga with Sound🍁
Soothing session in the magical eco space of Stiwdio Felin Fach. You can rest and de-stress. Just bring your mat and a blanket for comfort.
Mel specialises in restorative yin yoga. She's a massage therapist as well, bringing all these healing qualities to her teaching. Restorative yoga encourages us to hold simple poses so our fascia can deeply release.
Heth is a yogi, musician & therapist. There's a gentle live sound to accompany the session with beautiful instruments and voice.
Places are limited so please book to reserve yours - £15 - 07811 628247
🍁 Treat yourself & your best friend 🍁
Massage with Mel - 07494 404459
Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF Thank you

Heather 07811 628247 🙏 “Practice and all is coming.” Sri K. Pattabhi Jois
20/10/2025

Heather 07811 628247 🙏 “Practice and all is coming.” Sri K. Pattabhi Jois

Heather 07811 628247 🙏"Don't think that perfecting an asana makes a good practice... Getting up and being on your mat, a...
20/10/2025

Heather 07811 628247 🙏

"Don't think that perfecting an asana makes a good practice... Getting up and being on your mat, and just doing what you can, that is sufficient and that is your best practice." - Sharath Jois

Why Ashtanga Yoga? 😎 07811 628247Athletic – Reflects the physically demanding nature of the practice.Aligned – Emphasize...
13/10/2025

Why Ashtanga Yoga? 😎 07811 628247

Athletic – Reflects the physically demanding nature of the practice.
Aligned – Emphasizes the importance of proper body alignment in poses.
Awakening – Points to the spiritual and energetic awakening it can inspire.
Active – Describes the dynamic, flowing movement between postures.
Authentic – Represents its deep roots in traditional yogic systems.
Agile – Highlights the flexibility and mobility developed through the practice.
Asana-focused – Indicates the central role of postures in the method.
Awareness-building – Reflects the meditative attention cultivated during practice.
Austere – Speaks to the discipline and structure inherent in the Ashtanga system.
Ambitious – A nod to the challenge and progression of mastering the series.

Not for the faint-hearted 😎 07811 628247
29/09/2025

Not for the faint-hearted 😎 07811 628247

🙏 Curious? 🙏
22/09/2025

🙏 Curious? 🙏

Happy to be collaborating with River Flow Yoga on our Q***r Nature Retreat – Mid Wales…26th -28th September 2025A nouris...
16/09/2025

Happy to be collaborating with River Flow Yoga on our Q***r Nature Retreat – Mid Wales…26th -28th September 2025

A nourishing weekend of yoga, breathwork, wild swimming, and q***r community in the Black Mountains - a gentle, creative space to rest, reconnect, and reimagine 🌿

📅 2 nights in beautiful accommodation

⸻

🌿 What’s Included

4 unique yoga practices (energising + restorative)

Breathwork & guided meditations

Creative workshop with q***r artist Tom Marshman

Optional wild swims

Nature walks & voicework under candlelight

Magical evening soirée of stories, song & sharing

Free time to explore, reflect, or visit Hay-on-Wye home of q***r book shop Gay on Wye

All meals: vibrant, organic, home-cooked feasts

📍 Peaceful converted chapel — cosy, creative, and surrounded by nature.

🧡 Designed with q***r care and joy in mind.

🔗 More details & booking via link https://www.riverflowyoga.co.uk/q***rnatureretreat

Leave a comment or send us a DM — we’d love to hear from you!

***rnatureretreat ***rretreat ***ryoga ***rcommunity ***rnature ***rinclusive ***rspaces

Tomorrow 😎 Stunning space, friendly group, terrifying teacher…
15/09/2025

Tomorrow 😎 Stunning space, friendly group, terrifying teacher…

3 spaces left - 07811 628247 - donation-based eg £5-£20 cash/bacs/card, home-grown/made produce, skill-share, bartering....
08/09/2025

3 spaces left - 07811 628247 - donation-based eg £5-£20 cash/bacs/card, home-grown/made produce, skill-share, bartering..doing things differently..Thank you 🙏

Breathe deep, fly high! Let me know if you’d like to join the new Yoga with Heather Murray WhatsApp group ..a group to s...
02/09/2025

Breathe deep, fly high!
Let me know if you’d like to join the new Yoga with Heather Murray WhatsApp group ..a group to share news of classes & events, tips and yoga gems..🙏
Yoga & mindfulness, movement & stillness, pranayama (breathwork) & healing sounds…calming the body, we calm the mind.
Please send a private message with your number if I haven’t got it already.
Thank you

Welcome Autumn! 07811 628247 to book..
01/09/2025

Welcome Autumn! 07811 628247 to book..

Address

Abergavenny

Opening Hours

6:30pm - 8pm

Telephone

+447811628247

Website

http://www.heathermurray.co.uk/

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