Yoga with Heather Murray

22/12/2025

…and love for the new year…🙏

14/12/2025

03/12/2025

Emotional pain often shows up as tension, fatigue, or illness. Psychotherapy and EMDR reduce chronic stress, improving immune function, digestion, and overall vitality. Mind and body heal best together.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

01/12/2025

🌟December dates🌟

Class on Dec 2nd
no class Dec 9th (on retreat)
restorative session with live sound on Dec 16th
class on Dec 23rd

29/11/2025

🕯️ December Restorative Yoga & Live Sound Journey 🕯️

Come float into winter with us in the beautiful, earth-loving sanctuary of Stiwdio Felin Fach.

Bring your mat, your coziest blanket, and settle into a cocoon of peace.

Mel shares her gentle yin yoga medicine, drawing on her massage therapist’s touch and wisdom. Rest in simple shapes, let gravity hold you, and feel your fascia unravel like soft silk.

Heth offers a live soundscape of voice, breath, and mellow instruments—an invitation to drift, dream, and reconnect with your inner stillness.

🌿 Places are precious—please book to save yours.

£15 • 07811 628247

🕯️ Nurture yourself & someone you love 🕯️

Massage with Mel – 07494 404459

Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF

25/11/2025

Our early relationships shape how we connect later in life. Psychotherapy and EMDR help release old wounds that block closeness, teaching safer ways to express needs, set boundaries, and receive love.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

23/11/2025

🌟 Seasonal Yoga - Welcome darkness, welcome light 🌟

Step into the season with energy, balance, and a joyful yoga flow..

Join us for a vibrant mix of Ashtanga, Hatha, and Restorative yoga, each session designed to uplift your body, refresh your mind, and keep your spirit thriving.

Enjoy a friendly, ongoing introduction to Ashtanga yoga, alternating with grounding Hatha sessions to boost focus, flexibility, and confidence.

Unwind deeply with Restorative yoga and live sound, led by Mountfield — a soothing, heart-opening experience that leaves you glowing.

Each class highlights posture, breath, and alignment to help you build strength, resilience, and seasonal adaptability.

All levels welcome. Donations £5–£15 (cash or BACS).

We also happily accept creative exchanges — homegrown produce, skills, or other offerings.

To book or enquire, contact 07811 628247.

Private sessions, therapeutic yoga, and group workshops also available.

17/11/2025

Life will always bring challenges..and we can strengthen how we meet them. Through therapy, we build inner resources — emotional regulation, compassion, and boundaries — that make us more adaptable and grounded.
Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

16/11/2025

🌿 Welcome, Beautiful Beings 🌿

Flow into the rhythm of the seasons with us…

This cycle we’re sharing Active Ashtanga, Healing Hatha, and Restful Restorative yoga — a trio of movement, breath, and stillness.

We’ll dance with the breath through sitting and standing shapes, honouring the body’s wisdom and the ever-changing flow of nature.

Our Restorative gatherings with live sound, lovingly held by Mountfield, offer space to soften, dream, and reconnect to spirit.

✨ Everyone is welcome — come as you are. ✨

Energy exchange by donation (£5–£15) — or offer a gift from the heart: homegrown food, handmade magic, or a skill to share.

Reach out with any questions: 07811 628247

Also offering one-to-one healing sessions, trauma recovery yoga, and group circles for deeper journeying.

Breathe. Stretch. Glow. 🌸