Parry Hypnotherapy

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Solution focused hypnotherapy allows you to increase your well being in a short space of time. If yo

22/12/2025

The longest night has just passed! Do you love it or hate it?

It can be hard with only brief daylight hours shrink and the damp and windy weather to muster the energy to be as active as in the other seasons. But do we have to? Winter can be a time to find a blanket, a good book, film, TV series, board game and snuggle up.

Winter doesn't last indefinitely and sometimes taking the pressure off and listening to the urge to hunker down can be a thing of joy.

With kindness,
Angharad

19/12/2025

Positive relationships are a cornerstone of positive psychology. Humans do better when we work together. Even small daily interactions, like chatting with the cashier or smiling at slow moving pedestrians and holding doors open, can strengthen our sense of connection.

Connection ro others helps us to feel good, add to this a sense of purpose and we thrive. Meaning, whether it comes from raising children, rescuing cats, perfecting sourdough, sport, DIY, work gives a framework that feels meaningful. One purpose is not superior to another, in a world too vast for most of us to comprehend a sense of purpose keeps us focused on the now with some joy.

With kindness,
Angharad

17/12/2025

A flow state is positive psychology's description of that marvellous experience where we are so absorbed in an activity that hours pass unnoticed. We might access it while painting, walking in nature, running, gardening, or, occasionally, assembling flat-pack furniture —though in that case, the sensation may also include mild swearing.

Flow is linked to happiness because it aligns skills with challenges just difficult enough to keep us engrossed but not enough to worry us. Often we access and develop strengths which are often hidden by the everyday noise of life.

With kindness,
Angharad

15/12/2025

Positive psychology began as a simple question: instead of spending all our time analysing and understanding what goes wrong with people, what if we studied what goes right?

It was a bit like discovering that your house has a sunny side after years spent exclusively complaining about the drafty windows. Once scientists began poking around this sunnier side, they found—much to their delight—that humans possess an impressive array of strengths that seldom make the headlines.

When we are struggling we will focus on the problem, but to help us thorough creating a habit to take a moment to also appreciate the good things—warm socks included—can nudge the brain into a more optimistic gear. It is, in fact, scientifically approved grandmotherly wisdom.

With kindness,
Angharad

12/12/2025

Anyone experiencing grief knows that you cannot avoid sorrow or always be able to march bravely through it. It is an unpredictable process of allowing yourself to be changed, tenderised perhaps, in a way that storms change a coastline.

We emerge with a deeper sense of mortality and yet with a real wonder of being alive. We develop a deeper understanding that love has a lasting gravity and although none of us ever choose to visit this strange and painful country in our travels we enhance a quiet wisdom that helps make just a little bit more sense of the rest of our lives and our place in the world.

WIth kindness,
Angharad

10/12/2025

One of grief's aggravating quirks is its ability to arrive unannounced in waves. The initial raw hurt starts to pass and there are more and more moments of normality and then you could be halfway through folding clothes and a thought rolls in - a scent, memory, song and suddenly you're underwater.

When this happens a good approach is not to fight it or flee but to float with the water. Let the waves come, ride them and let the wave pass. Tides recede. They always do.

Withy kindness,
Angharad

08/12/2025

I discovered it was grief awareness week last week, finishing today. It is good to be aware, all of us will grieve. If we love we grieve and it is a strange old thing.

It is a bit like visiting a country you never meant to go to. A country that doesn't appear in any guidebooks and whose customs are baffling. There you are with your emotional passport wondering how on earth you got there and when is the next train home.

But if you pay attention the place has its own weather, its own rhythms and what is really unexpected t can even have its own strange rough hewn beauty. Walking slowly through this landscape, one step at a time, no pressure, just experiencing it, is about the only way to do it.

With kindness and much love to all of us missing loved ones,
Angharad

05/12/2025

The modern world seldom encourages moments of calm. Devices chirp, buss, trill and vibrate with the urgency of small needy baby birds. Relaxing in a digital age can be like attempting to meditate in a room full of jack hammers.

It takes a conscious decision to slow it down and bring awareness to what is real right here and now. When we set time regularly to relax the effect is astonishing. Sleep is better, contentment improves, pressures are less punishing, heart rate and blood pressure drop.

Relaxation returns us to ourselves. In those unhurried moments we remember we are not merely collections of tasks and obligations but humans with a delightful capacity for calm.

In writing about relaxation and calm this week I am reminded deeply of a man who understood this to his core.

With kindness,
Angharad

03/12/2025

We know that relaxation helps to calm our bodies and minds. But regular relaxation improves mood and resilience. It is a more fancy way of saying it helps us tolerate life's endless parade or minor indignities. The late bus, the lost keys, the forgotten shopping list, being cut up at a junction, (for us females) the endless mansplaining.

Relaxation doesn't change any of the stressors it just rounds off their sharpest edges allowing us to feel better about life.

With kindness,
Angharad

01/12/2025

This week: Relaxation

Sounds simple right? Sitting down, breathing, not doing very much - we would think that it comes naturally. But no, in a fast paced world of work, family, apps, we need to make time for it.

When we do manage to relax something quite marvellous happens: our bodies brighten up like a neglected thirsty houseplant that has been given water. It lowers the heart rate and blood pressure. We become less inclined to react with anger.

Taking that time to breathe deeply helps our nervous system to loosen its metaphorical tie and slip into some cosy pjs. Never underestimate the powerful art of relaxation!

With kindness,
Angharad

28/11/2025

The people I work with usually have tried many different routes to think/feel/live the way they want. Finding the right therapy can be a tricky road to navigate with little useful guidance.

Again it is all part of the process, I haven't found the right help / therapist, can induce and deepen a sense of hopelessness and helplessness. The simplicity of adding "yet" onto the end of that sentence belies the depth of that word's power. "I haven't found the right therapist yet" helps us to seek out new resources and support. We become more able take the initiative and research what works for us.

For this reason (amongst others) I always offer a free half hour phone consultation to help you in that process of working out what works for you. If you want to find out more about solution focused work and or clinical hypnotherapy and how it can help you, please feel free to contact me by messaging, email or calling.
info@parryhypnotherapy.com
07742834568

With kindness,
Angharad

26/11/2025

Yet is such a small unassuming word, but its power is deep. It can shift how we perceive the challenges of life. When faced with adversity we know that while we may not get it right straight away (yet), as we try we learn and grow.

It is the same with our mental health. "Yet" encourages us to engage with the ups and downs and to acknowledge the process. We learn from progress and setbacks. I'm not there yet, but I am learning. A bit like long division at primary (for me at least!). At first it may have seemed impossible. If we gave in and said Nope, I cannot do that, it may have stayed impossible for a very long time. On the other have if we were encouraged to to think here is something new and of course I cannot do it yet, then we feel more able to give it another go and build resilience as we learn.

It is the same with lifting the mood, feeling calmer and developing a relaxed approach to life. We might not have it all worked out just yet, but as we keep at it we learn and grow into the person we seek to be.

With kindness,
Angharad

Address

The 5 Bells, Llanelli Church, Gilwern
Abergavenny
NP70HG

Telephone

+441873831427

Website

http://abergavennyhypnotherapy.co.uk/

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Why try hypnotherapy?

Hypnotherapy works quickly. I have helped many many people with all sorts of issues from depression, anxiety, phobias, weight management, confidence, IBS, high blood pressure, addictions, obsessions and more. It is a relaxing and effective way to break negative patterns of behaviour. I offer a free initial consultation, so why not take the plunge and find out more.