Abergavenny Mind Body Spirit

25/05/2025

Your invitation to the next Soul Tribe Social in Abergavenny https://www.facebook.com/events/2542163076129025/

19/10/2024

The more we know ourselves, the more we can begin to heal. As we work down through each layer, we will start to recognise how our life becomes easier, with more joy and connection, and we will also attract better health and well-being.

This is why investing our time in attending informational Zoom events, such as the Holistic Attachment Summit, can bring positive transformation into our life.

But first, we need to bravely face our shadow aspect, and learn about how our attachment wounds and developmental traumas are often the root cause of many mental health problems, including depression, anxiety, eating disorders, BPD, and addiction.

The Holistic Attachment Summit is a free online event that aims to bring us spiritual approaches to healing attachment and developmental trauma.

Some of the speakers are:

— Bessel van der Kolk (Trauma & Attachment)
— Pat Ogden (Sensorimotor Psychotherapy)
— Richard Schwartz (Internal Family Systems)
— Stephen Porges (Polyvagal Theory)
— Dan Siegel (The New Science of Personality & Attachment)
— Laurel Parnell (Attachment Focused EMDR)
— Steven Hayes (Psychological Flexibility and Attachment)
— Janina Fisher (Traumatic & Disorganised Attachment)
— The late Sue Johnson (EFT & Attachment)
— Paul Gilbert OBE (Compassion & Attachment)
— Bonnie Badenoch (Interpersonal Neurobiology).
And 21 others!

The online summit will take place from 28th Oct - 1st Nov 2024 and tickets are free for a limited time.

Click on the image below to learn more.
See you at the Summit :)

Attachment wounds and developmental trauma are often the root cause of many mental health problems, including: depression, anxiety, eating disorders, BPD, and addiction.

01/09/2024

I've just come across this new approach to energy healing, and it sounds brilliant.

The remedies can also be given to pets, and I love the Case study of a puppy successfully dewormed without chemicals.

Also great for tooth or bone pain and much more.

Having been harmed by (p)harmaceuticals, I now only use non-harming, natural medicines such as homeopathy, acupuncture, Flower Remedies, herbs etc

Delighted to find there is a practitioner here in Abergavenny, too.

Case studies The blends are Dietary Supplements designed for use as part of a comprehensive care programme. These case studies are for anecdotal interest only. Each therapist is responsible for their own clients. Under no circumstances do we suggest to people to come off their current medication. If...

30/08/2024

Roasted Chickpeas are one of my favourite snacks to make, and when you try them, you will immediately know why.

They are super delicious and I ❤️ the chewy texture.

The choice of flavouring is yours, however my favourite us with Paprika.

Let me know if this share has got you running 🏃‍♀️ to your food cupboard for the ingredients. And how much you enjoyed them. 😍

28/08/2024

I love growing vegetables, so when the opportunity to volunteer in a local walled garden came my way, I jumped right in.

Being a country girl, I also love wearing wellies. 😛

Those two crates of beans were joyfully picked by me, and delivered to the local cafe and farm shop

23/08/2024

Joining Mindvalley can offer numerous benefits, particularly for individuals looking to enhance their personal growth, well-being, and professional development. Some reasons to consider joining:

1. Holistic Personal Growth
Comprehensive Learning Programs: Mindvalley offers a wide array of courses, known as "quests," that cover diverse topics such as mindfulness, fitness, productivity, relationships, and spiritual growth.

2. World-Class Learning
World-Class Instructors: Courses are led by some of the world’s top thought leaders, including experts in psychology, wellness, and entrepreneurship.

3. Supportive Community
You can be part of a global network of like-minded individuals who support and motivate each other, enhancing your learning and personal growth experience.

4. Flexible, Engaging Learning
With self-paced, interactive content, Mindvalley makes it easy to integrate personal development into your daily routine, ensuring continuous growth and transformation.

Mindvalley is an ideal platform for anyone seeking to improve their overall well-being, achieve personal growth, and connect with a supportive community.

Click the link below to save $100 on membership and begin exploring the many options for improving your life holistically.

21/08/2024

Visiting Glastonbury and a hike up to The Tor with one of my Besties,

I've hiked that hill many times, but never witnessed what I saw that day. 😲

Swipe left to see what I'm referring to. 😜

But, it is Glastonbury after all. 🤣

19/08/2024

Three years ago, without ever having heard of Breathwork, I attended my first .breathe.festival which takes place near

It must have been Divine intervention which guided me to attend, as Breathwork has helped me HUGELY to release many layers of known and unknown trauma from my body.

Last year, I was so inspired by the power of Breathwork to facilitate healing and profound positive change in my life, I decided to train with

I'm now a qualified Conscious Connected Breathwork Facilitator and will be providing the opportunity to join group workshops in in the very near future, once my website goes live. 😀

Anyone who regularly attends the same festivals each year, knows just how wonderful it is to catch up with festival friends each year. ❤️💚

This year, I had the great pleasure to meet the renowned Irish breathworker A gorgeous guy inside and out. 😍

15/08/2024

Having grown up in Scotland, where summer is usually on a Wednesday 😝 like most people, I had a negative mindset around grey, wet days.

However, after living and travelling in the southern hemisphere for nearly 20 years, where grey days were rare, but persistent hot sweaty days were the norm, when I eventually returned to live in the UK, I decided to choose to change my thoughts around how I perceived weather.

I learnt this tactic while living in a Buddhist community. Simply put; how we perceive things is a reflection of our minds. And our beliefs are often based on cultural teachings and questionable information.

These days, a grey day is just that - a grey day.

The weather is just doing what the weather does. 🌧🌞❄️

And how we perceive it is a choice.

I choose acceptance and this has gifted me the ability to see such beauty amongst the grey scene.

This view from the window in the upstairs cafe of is a great example. My photos don't clearly capture the rain misted view of the beautiful hill, so I invite you to come see for yourself, while enjoying one of Little Greens delicious coffees. 😁