Mpowered

18/10/2025

💛 Happy World Menopause Day! 💛

Today is about awareness, empowerment, and support for everyone experiencing peri/menopause, a stage of life that deserves understanding, compassion, and celebration 🌸

I've written Mpowered: A Positive Peri/Menopause Companion to help make this transition feel a little easier - with mindfulness tools, affirmations, and gentle mindset shifts to bring more clarity, calm and confidence to midlife.

✨ The e-book is available now on Amazon
✨ The pocket-sized paperback is coming very soon!

If you’re curious, overwhelmed, or ready for a positive new perspective, Mpowered is here to remind you - you’re not alone 💫

📖 Find it here: https://www.amazon.co.uk/dp/B0FWD9SJ29

15/08/2025

💬 Menopause Cafe – You’re Invited!
📅 Sunday 28th September | 🕕 6–8pm
📍 Portico Lounge, Abergavenny (upstairs)

Join us for an open, friendly, and inclusive evening all about menopause - with a special guest: Melissa from Bra Bo***ir 👙. She’ll share insider tips, post-surgery options, and the secrets to finding your perfect fit.
✨ Come for the conversation, stay for the connection 😊
🎟 Book your free spot here: https://shorturl.at/zc2KV

14/06/2025

✨ You're not behind. You're not broken — you're Still Becoming✨
Our new Still Becoming organic cotton tote is more than a bag — it’s a soft reminder that midlife isn’t a crisis. It’s a chrysalis.

👜 Made from sustainable cotton
💬 Features an empowering design
🌍 Printed to order, with love and low impact

Whether you’re carrying books, boundaries, or a warm flask of tea, this bag holds space for the version of you that’s still unfolding.

📦 Available now:
https://mpowered.teemill.com/product/still-becoming-organic-cotton-tote-bag/

🌿 Want to know where Still Becoming came from? This short read is for anyone feeling in-between, unfolding, or quietly growing -
https://mpowered.teemill.com/blog/still-becoming/

03/06/2025

Hannah Brown and I are hosting our next Menopause Cafe at Ambika Social on Sunday 13th July 🌳☀️☕️😊
https://shorturl.at/5zAgP

12/05/2025

13/04/2025

Hannah Brown and I are hosting another Menopause Cafe at Portico Lounge on Sunday 11th May 😊 This time, we have a talk from Suzanne Haynes Fitness too 🤩 You can book here - https://shorturl.at/GCoqn

12/04/2025

Hey! I've been doing some spring cleaning, and I've refreshed my website...I've got a blog now!😊 You can check it out here - https://mpowered.teemill.com/blog/how-to-have-a-positive-peri-menopause-and-enjoy-your-second-spring/

The Menopause transition is a fundamental life change, but it doesn’t need to be a negative one. Here’s some tips to help you on your way 🦋

25/03/2025

Pressing pause for a little bit...See you soon 🙂

24/03/2025

We held our second Menopause Cafe last night and it was fabulous!🤩 Such an amazing group of women sharing so openly about their experiences again 🦋 Another big shout out to Portico Lounge for hosting us🙏 We’ll be there again on the 11th May with a talk from Suzanne Haynes fitness…so watch this space for more details!😊

20/03/2025

Happy Spring Equinox! 🌸🌞Are you 'Second Springing' and ready to embrace this new season of your life...? 🦋🤩
If so, check out https://mpowereddesigns.co.uk

08/03/2025

Wishing you a 🤩💪

18/02/2025

Hannah Brown and I are hosting another Menopause Cafe on Sunday 23rd March at Portico Lounge, Abergavenny. It's a great opportunity to meet like minded people and chat about all things peri/ menopause over a cuppa 😊