Lotsa Goodness

26/08/2023

15/08/2023

Dietitian Chloe Hall looks at what Postural Tachycardia Syndrome (PoTS) is, what causes it and how dietitians can help to treat it.

03/06/2022

This June, I am taking part in the Walk 10,0000 Steps a Day challenge to raise money for Breast Cancer Now, the research and care charity. That's almost 300,000 steps in just one month!

Im determined to find the time to squeeze in my steps to complete this challenge!! I'll be going for my daily walk, tackling the stairs between meetings and pacing the kitchen whilst waiting for dinner to cook! 😂😂

I’ve taken up this challenge simply to do good and put some positivity into the world! 🌈 🧁 🦄

An estimated 600,000 people are living with and beyond breast cancer in the UK, and every 10 minutes someone else is diagnosed with the disease. Now more than ever, we must do all we can to support patients and their families through whatever they're facing.

Thank you for your donation, which will help Breast Cancer Now to fund world-class research and life-changing support for everyone affected by breast cancer, now and in the future.

💖Grandma Lewis

If you are able to donate, even if it’s a small amount it will be very much appreciated xx Link below 👇

03/06/2022

The Ultimate Jubilee Weaning Bundle GIVEAWAY ⭐️ ⭐️⭐️⭐️⭐️

To celebrate the Queens Platinum Jubilee we have teamed up with the lovely Everything baby-led weaning] (who have everything you need for baby led weaning) and we are giving away a weaning bundle fit for your little prince or princess! 👑 👑 👑

The ULTIMATE WEANING BUNDLE includes:

🥦 A weekly meal planner 📖
🥦 A weaning diary
🥦 A divider plate
🥦 Heart Plate ❤️
🥦 Bowl and Spoon 🥄
🥦 Bundle of Lotsa goodness 7 veggie pasta sauce (vegan, gluten free and milk free)

Pick your colour bundle from:
Dark Grey, Apricot, Dusty Rose, Dusty Blue or Sage.

To enter all you have to do is:

1. Follow and Everything baby-led weaning]
2. Like and save this post
3. Drop an emoji in the comments and tell us where you are and what your up to jubilee weekend.

ENDS AT 1PM ON MONDAY 6th JUNE , SO GO GO GO!!! 😊😊😊

convenience just got healthy

21/05/2022

Did you know our family friendly sauces are dairy free? 🥛

Perfect for dairy free kiddies our sauces are

🥛 Dairy free
🍞 Gluten free
🌱 Vegan

To purchase check out our website. Just click the link in the bio to buy online or find our list of retailers. ⬆️

20/05/2022

Hey 👋 Ive had lots of new followers lately and thought it would be nice to say hello.

I’m Rachel, a happily married mummy of girlies. I am a School Dietitian and spend most of my week running around schools in Wales helping ensure school meals are healthy in addition to dealing with children with special diets and allergies. I ❤️working with children they are just the best! I especially ❤️the part of my job where I get to taste test school recipes! 😂

The rest of my week is spent running my own business ‘Lotsa Goodness’ healthy fruit and veggie packed sauces.

Its a constant juggling act but I’ve recently found that taking some time out for myself has helped massively.

Facts about me:

☀️ I’m an organisation freak! If you’ve seen then I would fit right in with these girls! Everything in my cupboards, fridge and freezer are organised and labelled to within an inch of its life! 😂My friends laugh at me and the hubby thinks I’m crazy!! 😂

☀️ I 💗 all things 🧁 🌈 and ☀️ .
I’m a super positive person and Im a huge believer in “be the energy you want to attract”. I ❤️all things kindness and happiness related! 😊 I’ve even got lots of positive and happy quotes framed all over my house.

☀️ The kitchen is my happy place and I spend a lot of time here coming up with new and healthy ideas. My girls love it too and often get involved. I had them chopping with their little kiddie cutter knives from the age of 2 🥗.

☀️ I’m a bit of a nerd. I ❤️ all things sci-fi, fantasy and space related. Science is just the best! I actually really enjoyed homeschooling during covid (I know! 😒) I was making paper mache planets,doing experiments🧪& building a giant skeleton with my girls. I will treasure these memories.

☀️ I ❤️anything 👻 Halloween is my favourite time of year. I love it that much that I spent my hen do on a zombie boot camp which was the funniest day of my life!

I’d ❤️to hear 3 interesting facts about you? 👇

20/04/2022

ARE YOU TIRED OF MAKING SANDWICHES FOR YOUR KIDDIES LUNCHBOXES?

Try this Lotsa goodness WARM PASTA POT

I make a batch of lotsa goodness pasta at the start of the week and pop into the fridge. On the morning of school I heat a portion into the microwave and put it into a food flask. You can buy these food flasks in many stores now. I bought mine from Mummycooks.

Too with extra fruit and veggies like sweetcorn or chopped cucumber 🥒 and some grated cheese.

A warm pasta pot for your little ones lunchbox 😍😍 🍝

Lotsa Goodness posted on Instagram: “Tired of packing sandwiches into you little ones lunchbox??? Why not try Lotsa goodness warm pasta…” • See all of 's photos and videos on their profile.

09/04/2022

16/03/2022

01/03/2022

Happy pancake day!!

My sister makes the best pancakes in the world! My girls love them topped with strawberries and blueberries!

I ❤️ love to make pink ones with beetroot powder.

What do you put on yours?