Laura Wynn Doula

Laura Wynn Doula Welcome, I'm Laura, here to support you through Pregnancy, Postpartum & beyond.
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Birth Doula support | Weekly Pregnancy & Postnatal Yoga | Antenatal Education | Birth Trauma Release - 1-1's
Booking links are in my bio

01/05/2026

This is the one thing I wish someone had told me as a new mum…

Cluster feeding.

No one warned me that my newborn might want to feed constantly — especially in those early days.

I remember sitting there thinking,
“Am I doing something wrong?”
“Why won’t they settle?”
“Do I not have enough milk?”

But here’s the truth:

Cluster feeding is completely normal. (Although it can be extremely overwhelming especially just after birth when rest and recovery is so important).

Your baby is:

Boosting your milk supply
Seeking comfort
Adjusting to the world

For me, my newborn fed almost non-stop through the night in that first week.
I was exhausted and questioning everything.

But now I know — that was my baby doing exactly what they needed.

If I'd have known this maybe my experience would have been different.

One thing I tell my mums to be all the time is ensure you plan for those early weeks postpartum, ensuring everyone around you has everything covered so you can prioritise your baby, your recovery and most importantly REST.

If you’re in this right now: You’re not doing anything wrong.
You’re responding exactly how your baby needs.

✨ This is exactly why I’ve created my BRAND NEW antenatal programme.

Because you deserve to know this before your baby arrives — not at 3am, exhausted and doubting yourself.

Join the waitlist now via the link in my bio.

Be sure to keep an eye on my page over the next few weeks to ensure you don't miss out, this space will be limited to a small group of mums to be and their birth partners to ensure you get the ultimate support.

Laura x

26/04/2026

A positive birth is not about everything going to plan.

It's not about a "perfect" physiological birth.

It’s how involved you feel in the decisions along the way.

The evidence consistently shows that when you feel informed, listened to, and actively part of decision-making — you’re far more likely to look back on your birth as a positive experience however it unfolds.

Even if things don’t go “to plan.”
Even if you choose pain relief.
Even if interventions become part of your story.

It’s not about avoiding everything offered.
It’s about understanding your options, feeling respected, and knowing you had a voice.

Because birth trauma isn’t just about what happened physically — it’s often about feeling powerless, unheard, or swept along without real consent.

You deserve better than that.
You deserve to feel like an active participant in your birth, not a passenger.

✨ This is exactly what we explore inside my antenatal education course — so you can walk into birth feeling informed, confident, and able to make decisions that feel right for you.

If this resonates, send me a DM to join my waitlist for my BRAND NEW summer Antenata Education program.

Laura x

There’s no perfect way to recover after birth.But in my experience, it’s the small, consistent, supportive things that m...
22/04/2026

There’s no perfect way to recover after birth.

But in my experience, it’s the small, consistent, supportive things that make the biggest difference.

If you’d like guidance with this (in a way that works with your baby), my Mum & Baby Yoga class is on Thursdays.

Link in bio.

Laura x

#

20/04/2026

If you've recently had a baby and you're looking to recover and meet other mums going through similar, I have space available in my Postnatal Mum & Baby Yoga class at Pandy Village Hall.
You can block book for 5 weeks this term or pay as you go. You get a discount if you block book.

This isn’t a generic baby class.
This is a supportive, welcoming space where everything is welcome.

• Recover gently and safely after birth
• Rebuild strength in your core + pelvic floor without pressure
• Calm your nervous system when overwhelm hits
• Understand matrescence so you stop feeling like you’re “failing”
• Connect with other mums who truly get it

Your baby is part of the practice — always.

And you are the priority too.

📍 Pandy Village Hall
📅 Thursday's 11.15-12.30
🎥 All sessions recorded for catch-up
👶 Suitable from 6/8 weeks postpartum
Spaces are limited to keep the group small and supportive.

👉 Book now via the link in my bio
(And if you’re unsure, you’re welcome to message me 🤍)

19/04/2026

As your doula, I would never give you advice and here’s why.

Because advice assumes I have all the answers, that there’s only one right way.

Pregnancy, birth & postpartum doesn’t work like that.

My role as your doula isn’t to tell you what to do, to fix you, to tell you what to choose, or tell you what I would do in your situation.

My role is to help you tune into what feels right for you. Right for Your body. Your baby.

If I give you advice, I place myself as the expert.

Instead, when I hold space for you and offer evidence-based information, and ask you the right questions, you become the expert.

That’s how I support you.

When decisions come from you, not from me, not from a guideline, not from fear, they land differently.

You feel more grounded, more confident, and most importantly empowered, feeling in control of your experience, whatever path your birth takes.

I’m not here to lead your birth.
I’m here to walk beside you while you lead it.

✨ This is about informed choice, not instruction
✨ This is about autonomy, not authority
✨ This is about you trusting yourself

If that’s the kind of support you’re looking for, you’re in the right place.
DM SUPPORT to find out more.

Laura x

18/04/2026

Create your oxytocin bubble 🫧

Have you ever thought how the transfer to hospital may affect your contractions?

Bright lights.
New faces.
Questions.
Being observed and assessed.

All of it can pull you out of your body and back into your thinking brain.

And when that happens?
Oxytocin drops.
Adrenaline rises.
Labour can stall.
Interventions are suggested

But this is where your oxytocin bubble comes in 🤍

It’s not about where you are.
It’s about what you bring with you.

Think:
✨ Low lighting (even in a hospital room)
✨ Familiar smells
✨ Music that keeps you grounded
✨ A birth partner who protects your space
✨ Minimal interruptions wherever possible

You’re creating a portable environment your body recognises as safe.

Because when you feel safe, your body continues.

Your contractions don’t just switch off because you’ve changed locations.

But your hormones can be disrupted if you’re not supported.

So don’t just plan how you’ll get to hospital—
plan how you’ll stay in your bubble on the way and when you arrive.

👇 Save this so you can come back to it when you’re packing your birth bag
👇 Tell me—what would be in your oxytocin bubble?

14/04/2026

Your pelvic floor isn’t something to switch on by clenching.

It works with your breath.

If you’re constantly squeezing, bracing, or holding tension…
you can actually make it harder to reconnect with those muscles.

✨ Instead, start here:
→ Breathe in and let everything soften
→ As you exhale, gently lift through your pelvic floor
→ Think of it as a lift, not a clench

No force. No gripping. No panic.

Just connection.

This is where rebuilding strength actually begins 🤍
If your pelvic floor feels “missing” after birth… you’re not broken.

You just need the right pathway back to it.

✨ I teach this (and so much more) inside my Postnatal Mum & Baby Yoga course.

Starting Thursday — link in bio to join 🤍

Save this to come back to later & send it to a mum who needs this 👇

13/04/2026

Postnatal Mum & Baby Yoga starts back this Thursday 11.15-12.30 at Pandy Village Hall. You can book the 6 week course upfront or pay as you go if there's space. Link to book is the comments and if you have any questions DM me Laura x

I almost didn’t take this photo.I hardly have any pictures with me in them with my 3 boys.At the time, I was exhausted. ...
10/04/2026

I almost didn’t take this photo.
I hardly have any pictures with me in them with my 3 boys.

At the time, I was exhausted. Touched out. Lonely. But I captured a rare moment of peace.
Us all cuddled and settled together on the sofa.

I felt proud of what I achieved. I can see it in my eyes.

Motherhood can feel brutal at times but beautiful and powerful all at the same time.
You're on an emotional roller coaster.

But it's important to take pictures.
Because 3 nearly 4 years on, I look back at this time wishing I could go back for this moment. Forgetting all the hard times.

If you’re in this season right now — please hear this:

What feels heavy today…
is shaping a version of you that is deeply resilient, fiercely capable, and unbelievably strong.

And one day, you won’t just miss it…
you’ll be proud of her 🤍

✨ Save this for the days you forget how strong you are ✨ Share it with a mum who needs to hear this today

And take the pictures 📸

✨ Postnatal life can feel incredibly isolating
✨ You can be surrounded by love… and still feel lonely
✨ And you deserve support in that season, not just survival.

That’s exactly why I created my postnatal mum & baby classes 🤍

A space where you don’t have to hold it all together.

Where you can come as you are — tired, emotional, unsure — and be met with understanding, support, and other mums who get it.

Join us Thursday 16th April 11.15-12.30
Pandy Village Hall

Laura x

If you’ve recently had a baby and your body aches, your nervous system feels fried, and getting out of the house feels l...
07/04/2026

If you’ve recently had a baby and your body aches, your nervous system feels fried, and getting out of the house feels like a mission — I have just the thing 👇

✨ Postnatal Mum & Baby Yoga – New Term Now Open ✨

This isn’t a generic baby class.
This is a supportive, welcoming space where everything is welcome — crying babies, feeding, changing, resting… and you being exactly as you are.

Inside this 6 week course, you’ll be guided to:
• Recover gently and safely after birth
• Rebuild strength in your core + pelvic floor without pressure
• Calm your nervous system when overwhelm hits
• Understand matrescence so you stop feeling like you’re “failing”
• Connect with other mums who truly get it
Your baby is part of the practice — always.
And you are the priority too.

📍 Pandy Village Hall
📅 New term starts Thursday 16th April
🎥 All sessions recorded for catch-up
👶 Suitable from 6/8 weeks postpartum
Spaces are limited to keep the group small and supportive.

👉 Book now via the link in my bio
(And if you’re unsure, you’re welcome to message me 🤍)

Address

Pandy Village Hall, Wern Gifford
Abergavenny

Opening Hours

Tuesday 6pm - 8:45pm
Thursday 10am - 11:15am

Website

https://goteamup.com/p/10666453-laura_wynn_yoga/, https://calendly.com/laurawynn-info/doula

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