20/10/2025
"When are you going to get your body back?"
I hate this question.
Because here's the truth nobody wants to say:
You don't need to "get your body back."
Your body didn't go anywhere. It's right here. It's just *different* now.
It grew a human. It birthed that human. It's feeding that human or recovering from trying to.
It's healing from the inside out — not just your abs, but your pelvic floor, your hormones, your nervous system, your *brain.*
"Getting your body back" implies your body is wrong. That you need to erase evidence of what you've been through.
But what if instead of getting back...
You learned how to **move forward**?
What if you understood what your body actually needs right now — not to look a certain way, but to *heal* from one of the most intense physical events a human can experience?
What if you built strength that supports your new life, not just fits your old jeans?
Here's what I help my clients do:
→ Understand what matrescence actually is (physically + emotionally)
→ Support their body's natural healing timeline
→ Build sustainable practices that work for their actual life
→ Trust their body's wisdom instead of fighting it
Because you don't need to get your body back.
**You need to learn how to live in — and honor — the body you have now.**
DM me HEAL if you're ready to stop fighting your body and start supporting it.
