Amatsu Therapy

30/01/2026

Feeling a bit done in by the grey days?

January always seems to drag… heavy coats, stiff joints, low energy, and evenings that feel far too long.

But brighter days are coming

Lighter evenings. More movement. Getting back outside. Feeling more like yourself again.

If aches, stiffness or low energy are holding you back, now is a really good time to give your body a bit of support — so you’re ready to enjoy the change of season, not just endure it.

At Amatsu Clinic in Abergavenny, we work with people who want to:

✔ move more freely
✔ ease pain and tension
✔ feel stronger, calmer and more comfortable in their body

Gentle, supportive treatments — no pressure, no pushing, just experienced care tailored to you.

Start feeling better now, not “when spring arrives.”

Book online today and give yourself something positive to look forward to.

23/01/2026

Menopause support in Abergavenny — you’re not imagining it

If you’re feeling not quite yourself lately, you’re not alone.

Many women in perimenopause and menopause tell us they’re experiencing:

• Ongoing tiredness or poor sleep
• Anxiety, low mood, or feeling emotionally “off”
• Brain fog or difficulty concentrating
• Aches, joint pain, or changes in how their body feels
• A sense that something’s changed — but no clear answers

At Amatsu Clinic in Abergavenny, we’ve published a new blog to gently explain what’s happening during menopause and how calm, GP-led support can help you feel more like yourself again.

The blog covers:

✔ Why menopause symptoms are so varied
✔ Why many women feel dismissed or confused
✔ What supportive, evidence-based menopause care can look like
✔ How to explore your options at your own pace

✨ Menopause wellbeing consultations at Amatsu are led by an experienced GP specialising in women’s health and midlife care

✨ Appointments are unhurried, compassionate, and focused on understanding you

✨ Current offers are available for women booking locally

If this resonates, the blog is a gentle place to start.

https://amatsuclinic.co.uk/menopause-support-abergavenny/

📍 Supporting women in Abergavenny and the surrounding area

💬 You’re very welcome to save this post or message us with any questions — no pressure at all

21/01/2026

Feeling run down, inflamed, or struggling to recover from illness or injury?

At Amatsu Clinic in Abergavenny, we offer a range of Ozone Therapies designed to support your body’s natural healing, improve circulation, and boost oxygen delivery to tissues.

Ozone therapy is used to help:

✔ Reduce inflammation
✔ Support immune function
✔ Improve circulation and oxygenation
✔ Promote healing and recovery

We offer several safe, targeted ozone treatments, tailored to your individual needs.

Find out how ozone therapy could help you feel better, stronger, and more balanced:

https://amatsuclinic.co.uk/ozone-therapies-at-amatsu-clinic/

12/01/2026

Training harder this January but feeling wiped out instead of energised?

If your workouts are leaving you exhausted, slow to recover, or struggling to bounce back, your body may need support, not more strain.

At Amatsu Clinic, we now offer IHHT (Intermittent Hypoxic Hyperoxic Therapy) — a gentle, non-invasive oxygen-based therapy designed to help your body:

✔ Improve energy and stamina
✔ Support recovery after exercise
✔ Reduce fatigue and burnout
✔ Enhance overall performance and resilience

You simply relax and breathe while your body does the work.

Perfect for gym-goers, runners, cyclists — or anyone pushing themselves a little harder this New Year.

🔗 Find out more or book your session:

https://amatsuclinic.co.uk/ihht-therapy/

07/01/2026

Don’t Carry Christmas Pain Into the New Year

Pain and stiffness aren’t something you should just “put up with” — especially if they’re stopping you enjoying daily life, exercise, or time with family.

If you’ve noticed your body feels tighter, heavier, or more uncomfortable after the festive period, it’s worth getting it checked.

A gentle assessment and the right treatment can help you move more freely, feel more comfortable, and start the new year in a better place physically.

Left untreated, Christmas aches and pains can quietly limit movement, affect sleep, and reduce enjoyment of everyday life — even long after the festive decorations are packed away.

If you’d like to find out more or book an appointment, our friendly team at Amatsu Clinic in Abergavenny is here to help.

https://amatsuclinic.co.uk/christmas-aches-and-pains/

02/01/2026

Good morning and a Happy New Year to All. Wishing you a healthy and happy 2026.

We were absolutely delighted to receive this wonderful review for Michael to start 2026.

Thanks to everyone for helping make 2025 a fantastic year for the clinic. We look forward to helping even more of our local community with our now extensive range of treatments in 2026.

Visit our website to find out more or just book an appt to have a chat.

Stephan and team.

29/12/2025

Now Christmas is over — how’s your body feeling?

Sometimes the rest of the season ends up being the part that hurts.

All that extra sitting, long drives, heavy plates, carrying shopping — it can quietly add up, and many people only notice the aches and stiffness once life settles down again.

If you’re finding you’ve got:

✔ a tight lower back
✔ sore shoulders
✔ stiff hips or knees
✔ tension you can’t quite shake

…you’re not alone — and it doesn’t have to just “stay that way.”

We’ve just shared a blog all about why aches and pains often flare up at Christmas and what you can do to help your body feel better as we head into the New Year.

Read more here:
https://amatsuclinic.co.uk/christmas-aches-and-pains/

If your body’s still catching up after the festive fun — let’s get you moving more comfortably again. 💚

19/12/2025

Why Do Aches & Pains Get Worse at Christmas? (this isn't the first part of a Christmas cracker joke!! 😂)

Whether it’s extra sitting, long car journeys, lifting decorations or those marathon family dinners, many of us notice aches and niggles flare up over the festive period — even when we thought we were relaxing!

If you’ve found yourself with sore shoulders, stiff hips, back tension or general discomfort after the holidays, you’re not alone — and it’s not just “getting older”.

We’ve just published a helpful blog that explains why Christmas aches and pains happen, and what you can do about them to feel more comfortable as we move into the New Year.

Read the full post here:
https://amatsuclinic.co.uk/christmas-aches-and-pains/

Whether it’s resetting your posture, reducing tension or simply helping your body unwind after a busy season, we’re here to help.

Have you noticed more stiffness after Christmas? Let us know below!

Christmas aches and pains often flare up due to stress, sitting and disrupted routines. Learn why festive pain happens and how Amatsu Clinic in Abergavenny can help.

12/12/2025

We’re thrilled to welcome Dr Claire Marie Thomas to the Amatsu Clinic team!

Claire is a GMC-registered GP with a passion for women’s health, menopause and lifestyle wellbeing — and she’s here to help you make sense of the changes your body is going through, especially in midlife.

Whether it’s perimenopause, menopause, hormonal changes, mood shifts, low energy or sleep challenges, Claire offers calm, personalised support with a clear plan you can trust.

Introducing The Conscious Menopause Clinic, right here at Amatsu Clinic, Abergavenny — a space where women can feel heard, understood and supported through every step of their hormonal journey.

At your consultation with Claire, you can expect to:

• Explore your symptoms with evidence-based, supportive guidance
• Understand how hormone transitions are affecting your body
• Discover lifestyle, nutrition and stress-management strategies tailored to you
• Gain clarity on options — including when to seek testing or HRT guidance
• Create a practical wellbeing plan you can actually follow

You’re not alone — and it isn’t “just in your head”.

Claire’s approach blends trusted medical insight with compassionate support to help you feel more like you again.

Read more about Claire and her services here:
https://amatsuclinic.co.uk/conscious-menopause-clinic-abergavenny/

📍 Amatsu Clinic, The Workhouse Quarter, Abergavenny
📞 01873 850624

11/12/2025

Living with ongoing pain that’s draining your energy?

Back pain, shoulder tension, knee discomfort, headaches — they can all build up slowly until they start affecting your daily life.

Acupuncture is a gentle, natural way to relieve pain at its source by calming inflammation, improving circulation, and supporting your body’s natural healing responses.

If you're tired of “just putting up with it”…

Find out how how acupuncture works and what you can expect.

https://amatsuclinic.co.uk/discover-the-power-of-acupuncture-in-abergavenny/

We’re here to help you move better and feel better.

09/12/2025

Discover the Power of Acupuncture at Amatsu Clinic

If you're curious about how acupuncture works — or whether it could help you — we’ve written a simple, easy-to-read guide explaining everything.

Read the full article:
https://amatsuclinic.co.uk/discover-the-power-of-acupuncture-in-abergavenny/

Ready to take the next step?
📞 Call 01873 850624

04/12/2025

Struggling with knee pain?

Whether it’s arthritis, an old injury, or stiffness that just won’t ease, knee pain can affect everything — walking, sleeping, exercising, and day-to-day comfort.

We’ve just released a new article on the real causes of knee pain and the treatments we offer that help restore movement naturally.

Discover:

✔ Why knee pain develops
✔ What kinds of treatment can help
✔ How we support long-term relief

Read the full post here:

https://amatsuclinic.co.uk/knee-pain-relief-abergavenny/

If you’re ready to move better and feel better, we’re here to help.