Natural Fertility, Pregnancy & Birth

01/09/2025

🍂✨ Welcome, September ✨🍂

There’s something about September that feels like a fresh page.
A chance to pause, reset, and realign with what truly matters.

For some, it’s the start of cosy routines and new beginnings.
For others, it’s a reminder of the goals still waiting to be nurtured before the year ends.

Wherever you are on your journey—whether it’s trying to conceive, navigating pregnancy, or healing after birth—know this: you don’t need to do it alone.

🌸 This month, give yourself permission to slow down.
🌸 To breathe.
🌸 To reconnect with your body and your hopes for the season ahead.

I’ll be here, every step of the way, to offer the support, tools, and space you need to feel grounded and held. 💜
✨ Here’s to a September filled with possibility, peace, and gentle progress.

31/08/2025

🌙 Safe Sleep Matters: What Every Parent Needs to Know

When we talk about SIDS (Sudden Infant Death Syndrome), it’s easy to think it’s something rare or out of our control. But sadly, many cases are linked to simple things in the sleep environment that can be changed.

👉 Swaddling: Tight swaddling that restricts movement – especially once a baby can roll – increases risks. Swaddling with unsafe materials (like thick blankets) also raises overheating dangers.

👉 Hats on babies’ heads: Babies regulate temperature through their heads. Covering their heads with hats while sleeping increases overheating risk – one of the biggest contributors to SIDS.

👉 Unsafe sleeping bags: Right now, there are illegal sleep bags being sold online that don’t meet safety standards. They may be too loose around the neck (risking slipping over the face), or made from unsafe fabrics that don’t allow babies to regulate temperature. These products look cute and may even be marketed as “comfy,” but they are not safe.

💡 What you can do to reduce risk:
• Always place your baby on their back to sleep.
• Use a firm, flat sleep surface with no loose bedding.
• Keep the head and face uncovered – no hats, no hoods.
• Choose sleeping bags that meet British/European safety standards (look for BS EN 16781 certification).
• Keep the room at a comfortable temperature (16–20°C is usually best).

🛑 If in doubt, don’t buy it. Not every product marketed for babies is safe. In fact, many “sleep products” sold online are downright dangerous.

Your baby’s sleep space should be simple, clear, and safe – not cluttered or complicated.

✨ As a midwife, I want you to know: Safe doesn’t mean boring. It means peace of mind while your baby sleeps. 💜

Baby sleeping bags with hoods, or those without arm openings, do not meet UK safety standards and are not permitted to be sold here. They can cause babies to suffocate, overheat or die.

Yet far too many are available to buy online.

In fact, a new investigation by Which? found many dangerous baby sleeping bags, similar or identical to products that have been officially recalled for suffocation risks, for sale online.

So, please shop safely.

Sleep bags should be well-fitted, (think neck and arm holes that fit well) so that your baby can’t wriggle down inside.

Plus, any sleep bags with hoods or head coverings should be avoided.

To learn more about shopping safely for your baby, and other dangerous baby products visit: https://capt.org.uk/10-baby-products-that-could-pose-serious-safety-risk/

29/08/2025

🌿 Feeling Pressured to Be Induced? Or Scared Your Body Won’t Be Given the Chance? 🌿

Are you approaching your due date and feeling the pressure creeping in?

Maybe you’ve been told you'll “need” an induction if baby hasn’t arrived by a certain date…

Or maybe you’re worried that natural labour won’t be supported or even allowed to unfold because you don’t tick all the boxes in the hospital system.

💭 Whether it’s your BMI, age, previous birth, or something else - sometimes it can feel like your body isn’t being trusted to do what it knows how to do.

But here’s the truth: your body can be supported to go into labour naturally.

✨ Gentle techniques like acupuncture, aromatherapy and biomechanics can:

Encourage your body to start labour when baby is ready

Help your cervix soften and prepare

Support hormonal balance for labour to begin

Calm the nervous system and ease fear or anxiety

It’s not about forcing anything. It’s about nurturing the signals your body’s already trying to send - with kindness, not pressure.

🪻As a midwife with advanced training, I offer natural, whole-body support using acupuncture, aromatherapy, and more from 37 weeks onwards. If you're hoping to avoid medical induction and want to feel supported emotionally and physically let’s talk.

💌 Send me a message to 07464627572 or
comment below if this sounds like what you’ve been looking for.

Or Book HERE: https://calendly.com/sam-1068/birthpreparation-3sessions

You don’t have to go into birth feeling scared or like your choices don’t matter.

Your birth. Your body. Your baby.
Let’s support all three.

Each Session is approx 60 mins Please wear loose clothing to your appointment. If you have your maternity notes, please bring these to your appointment Please book your 1st session. This should be between 32 weeks Your next sessions will be booked at your first face to face consultation.

27/08/2025

🤰 Morning Sickness Taking Over? 🤰

When nausea is more than “just morning”…
When the thought of food makes your stomach turn…
When you’re counting the hours until bedtime just to escape the sickness—

it’s time to get the right support.
I offer face-to-face consultations designed to bring you safe, evidence-based relief from morning sickness and hyperemesis.

✨ What you’ll receive in person:
A full consultation with me, a midwife trained in complementary therapies.
Tailored support using gentle techniques like acupuncture, acupressure and aromatherapy
Guidance you can take home to continue easing symptoms day by day

💜 Because pregnancy shouldn’t feel like survival, it should be about connection, calm, and care for you and your baby.

👉 Not every midwife is trained in these therapies. For a safe, evidence-based choice, book your in-person consultation with ME, a trained midwife today.

📍 Available in Llanddulas, near Abergele (north Wales) [online available please DM for further information and relief]
📩 DM me or book your slot here: https://calendly.com/sam-1068/morningsicknesspackage-3treatments

25/08/2025

✨ A Breech Position happens for 3-4% of babies. ✨

Did you know? ✨
There are 3 different types of Breech presentation (when your baby’s bottom or feet are first). These are called: Frank Breech, Complete Breech or Footling Breech.

One safe, gentle and non-invasive option is Moxibustion 🔥—a Traditional Chinese Medicine technique where gentle heat is applied to a specific acupuncture point near the little toe.

💡 What the evidence says:
Clinical trials show 65–72% of babies turn head-down with moxibustion.
The RCOG (Royal College of Obstetricians & Gynaecologists) acknowledges moxibustion as a complementary therapy worth considering.
Even if baby doesn’t turn, moxibustion has been shown to increase the success of ECV (External Cephalic Version) - so it’s never a waste of time.

ECV alone has a success rate of around 40–60%, but this improves if moxibustion is used beforehand.

🤰 Why consider it?
Safe, natural, and non-invasive
Can be done at home following professional guidance (I can send correct sticks following a full discussion and assessment)
May reduce the chance of needing a caesarean section

💕 If your baby is breech and you’d like to explore moxibustion (with or without ECV), I offer no-obligation in person or online consultations to guide you through your safest and best options.

📌 Important: Not everyone is suitable for moxibustion, so always check with a qualified midwife or healthcare professional before starting. ANY professional MUST be trained in moxibustion to be able to deliver unbiased, accurate and safe information. For a truly safe, evidence-based choice, book a call with me today - A fully trained midwife and TCM acupuncturist.

📞 DM , Call or WhatsApp me on 07464627572 for a no-obligation consultation or further details.
💻Book an online Consultation and Assessment here: https://calendly.com/sam-1068/breech-baby-clone
📅 Book an in person consultation here: https://calendly.com/sam-1068/breech-baby

20/06/2025

🌸 Cervical Screening Awareness Week

💜 Let’s talk about something that could save your life — your smear test.

I know it’s not exactly a date anyone looks forward to. It can feel awkward, uncomfortable, and for some, even triggering — especially if you've experienced trauma, fertility struggles, or just don’t feel heard in medical settings.

But cervical screening isn’t about judgement — it’s about prevention.

Smear tests look for early signs of changes before they turn into cancer. It’s one of the few health checks that genuinely gives us the power to act early — and protect our future.

📅 If you were due a smear test during pregnancy, you’ll usually be invited again around 12 weeks after giving birth — if you’re feeling ready, well, and up to it. There’s no rush, but it’s worth popping it on your radar.

Why This Matters

Cervical cancer is rare — but it can happen. And it often starts quietly.

Some early symptoms can include:
* Bleeding between periods, after s*x, or after menopause
* Heavier or longer periods than usual
* Smelly, watery, or bloody vaginal discharge
* Pain during or after s*x
* Discomfort or pain in your pelvis, lower back, or lower stomach

This isn’t about scaring anyone — it’s about knowing what to watch out for so you can take action early if something doesn’t feel right. Most of the time, these symptoms turn out to be something else entirely — but they still deserve attention.

If it’s been a while since your last test, consider this your gentle reminder 💌
And if you’re feeling anxious, know this:

You are allowed to ask for a smaller speculum

You are allowed to take a friend

You are allowed to say stop

You are allowed to reschedule if the timing isn’t right

You deserve care that feels safe, respectful, and led by you.

09/06/2025

💓 British Heart Week | Let’s talk Omega-3s 🐟

When we think of omega-3s, we often link them to fertility or brain health… but did you know your heart needs them just as much?

Omega-3s — especially EPA and DHA — are essential for maintaining a healthy heart. They help:
✔️ Reduce inflammation
✔️ Lower blood pressure
✔️ Improve blood vessel function
✔️ Support healthy cholesterol balance
✔️ Reduce the risk of heart disease

🧬 But here’s the thing: your body can’t make omega-3s — they have to come from food or supplementation. And many women I support (even those who eat well) are still deficient when we test their omega 6:3 ratio.

Too much omega-6 = 🔥 inflammation
Not enough omega-3 = 🫀 your heart, hormones, and fertility suffer quietly

✨ And if you’re pregnant or hoping to be… omega-3s do even more.

For your baby, omega-3s help with:
👶 Brain and eye development
👶 Building a healthy nervous system
👶 Supporting the placenta and oxygen delivery
👶 Reducing risk of early labour or low birth weight

So yes — you’re supporting your heart and their future.

📉 If you’re wondering whether your omega levels are where they need to be, I offer at-home Balance Tests that give you real answers — not guesswork.

💌 DM me for details or to book your kit — your heart and your baby will thank you.

Book a consultation for more information (especially if you have a family history) https://smpl.is/a7yeh

07/06/2025

✨ Saturday Spotlight ✨
I’m thrilled to be working alongside the wonderful Sandra Pearce (skin expert) at the Comrades Club in Conwy on 26th June, supporting women to understand the signs their body is giving them — before things spiral into chronic symptoms.

🧬 We’re talking joint health, hormonal shifts, fatigue, inflammation, heart health, gut health, skin health and more — helping you decode the little whispers your body makes before they become full-blown screams.

This isn’t about fear.
It’s about powerful knowledge. About choosing to take control of your health, not just reacting when something goes wrong.

We’re bringing together cycles and menopause, nutrition, and cellular health to offer practical, compassionate support for real-life women.

📍 Conwy | Comrades Club
🗓️ 26th June at 6:30 pm

Book here: https://smpl.is/a7ye2

💜 Your body is talking. Are you ready to listen?

06/06/2025

👥 Partners feel it too.
Pregnancy and birth don’t just affect the person carrying the baby.

Partners often carry silent worries & especially if they have been affected by a previous experience:

🤯 Feeling helpless watching someone they love go through pain
🧠 Struggling to stay “strong” while juggling work, emotions, and responsibilities
💬 Not knowing what to say or do to make it better
😞 Feeling left out of the experience or unsure of their role

And yet… they’re expected to “just get on with it.”

The truth? Partners need support too.
They deserve space to voice their fears, ask questions without judgement, and feel connected to the process — not just side lined by it.

👣 If you’re a partner or know someone supporting someone through pregnancy or birth — tag them or send this their way.
They don’t need to have all the answers. Just being present matters more than they realise.

Why not book onto my birth preparation, comment PREP below for more information

💜 I see you too.

05/06/2025

💬 What’s one thing you wish you knew before starting your fertility journey?

If I could whisper something to every woman just beginning this path, it would be:
“You are not broken, and you don’t have to do this alone.”

We often start our fertility journey thinking it’ll be quick, logical, and simple…
But it can be anything but.

No one tells you about:
💔 The emotional weight each cycle carries
⏳ The waiting that consumes your thoughts
🥺 The loneliness you feel even when surrounded by people

✨ So let’s create a space where we can speak openly.
What’s something you wish you had known from the start?
Whether it’s practical, emotional, or deeply personal — your words might help someone else feel seen today.

👇 Share in the comments — let’s learn from each other. 💜

04/06/2025

15/05/2025

✨ How do you really feel when someone announces their pregnancy?

You’re scrolling, not expecting it.
Then suddenly — “We’re pregnant!” with a scan photo and a caption full of joy.

Your stomach drops.
You want to feel happy for them…
But instead, you feel blindsided. Angry. Guilty for feeling anything but joy.

This is the silent struggle so many women face after infertility, IVF, loss, or trauma:
Pregnancy announcements can feel like emotional grenades.

You're not alone if you’ve ever:

✔️Burst into tears in the toilet at work
✔️Muted a friend to protect your own peace
✔️Smiled through gritted teeth while dying inside
✔️Asked yourself, “What’s wrong with me for feeling like this?”

There’s nothing wrong with you.
You’re grieving. You’re human. You’re healing.

💗Your healing doesn’t mean you’ll never feel triggered.
It just means you’re allowed to take up space in your own story, even when others are celebrating theirs.

So tell me…
👉 How do you deal with pregnancy announcements?
👉Do you avoid them?
👉 Do you Honour the discomfort? Or have you found your own way to cope?

Let’s talk about it because this is the part nobody ever prepares us for.

If this hits home and you want a safe space to process your emotions without judgment, DM me “SAFE” or
book an SOS call call https://smpl.is/a78ij