JN Physiotherapy

04/08/2023

This is the cutting edge of pain science, an evidence based therapy to eliminate chronic pain, we are fully trained in this approach and can help you get your life back!

29/10/2021

Appointments available on Monday evening, get in touch to book in!

Highly specialised Physiotherapy in North Wales

19/04/2021

We had our first clinic back today and it was a full house 🏡 all appointments taken.

Get in touch if you need an appointment for next week via messenger, email or text.

jnphysiotherapy@gmail.com

07738333904

15/04/2021

We are so pleased to announce that we are open again, after a difficult 12 months we are delighted to announce that we are taking bookings for appointments for next week and beyond in our Abergele clinic.

29/09/2017

Physiotherapists!!

Anyone looking for extra work in the CHESTER area? Flexible working hours, can be around current job!

Let me know or pass this on to any physios who may be interested.

Thanks

14/05/2017

Surgery in orthopaedic conditions is overused and is often detrimental!!

Controversial or common knowledge!

http://www.bmj.com/content/357/bmj.j1982

22/04/2017

An interesting example this week in the Manchester United vs Anderlecht game at Old Trafford, was the two major injuries sustained by Zlatan Ibrahimovic and Marcos Rojo.....

Both are probable ACL tears, the interesting thing about the first one that Marcos Rojo sustained, was that it fits a pattern that many patient report.......he injured his knee, felt he was ok to go on again, then had a second episode when running and couldn't carry on......this is a normal mechanism for an ACL rupture, a first insult causes instability in the ligament but not enough to rupture or feel like they have to stop with injury and a second trauma when the ligament ruptures due to the injury sustained in the first insult.

The second injury was to Manchester United's talisman, Zlatan Ibrahimovic. Zlatan is an athlete and trains extremely hard to maintain his fitness and physique to stay on top of his game, he is extremely strong and works on all aspects of fitness.....however an innocuous landing, which he has done many times before, on to a stable service, caused his leg to hyperextend and rupture his ACL.....he has played every minute of nearly all matches for United this season and injuries himself at the end of normal time, in a way that his strength and size of his leg musculature should easily control shows the effect fatigue has on joint stability and injury causation.

This game highlighted:

1. The 2 stage insult that patients report when presenting with ACL injuries.
2. The preventable effects of fatigue that contribute to serous injury, especially of the ACL.

15/10/2016

Great response last time......so in clinic all day, message or comment if you have anything ache or pain related to ask......

10/10/2016

In clinic all night, message or comment if you have anything ache or pain related to ask......

09/10/2016

One we reported on a while ago.....one of the most common questions 'is it bad to crack my knuckles/joints?'.....and the answer is....NO

When muscle joints are pulled apart there forms a tiny cavity filled with gas which then collapses, creating a popping noise.

02/10/2016

The NHS often gets a hammering!

But just look at how our healthcare system compares to the rest of the 🌎

02/10/2016

Some good hamstring exercises on this little video......for all our clients with hamstring pulls .....seen quite a few lately!!