Becalm Relax

25/07/2025

What a week! Hope you've all had a good one and enjoy your weekend in the sunshine.

* My daughter passed her driving test
* I've had 2 productive meetings resulting in regular work
* I visited a fabulous holiday club
* I treated several clients and
* chatted to lots of lovely people at a fun day.

Oh and I had a few lie-ins!
A great start to the summer holidays. :)

24/07/2025

24/07/2025

OMG! Just did my first radio interview with Bridge FM! Lol. X

24/07/2025

All set up ready for Employability Wellness Fun Day event on Newbridge Fields today. Come on down if you're looking for things to do. 12-3... Massages and adult mindful activities with me.

23/07/2025

I will be here tomorrow offering hand massage/reflexology and a mindful calming break for adults. :) Looks like a fun day for all so do pop along.

🌞Tomorrow 12pm-3pm🌞

📍Newbridge Fields, Bridgend, CF31 4AH

21/07/2025

21/07/2025

Monday 21st July is Global Hug Your Kids Day 💕

It gives us a perfect reminder to make the moment last a little bit longer when you hug your kids.

The day was started by Michelle Nichols in 2008, ten years after her son, Mark, died from cancer at the age of eight years old. Michelle wanted to remind parents that childhood goes so quickly and we should make an extra effort to hug our kids ❤️

Hugging has so many positive benefits just like sharing The Story Massage Programme. It can boost our immune system & heart health as it reduces stress as we feel safe 🌸

21/07/2025

40 children engaged in a pirate themed relaxation session this morning. :) Thank you Simply Out of School Ltd for having me in again.

Listening, sound and breathing exercises followed by story massage all together in a circle, story yoga, guided visualisation, sensory sea and bubbles of course. Beautiful.

19/07/2025

Today is Changing Places Awareness Day 2025

Why not fill our page with the Changing Places loos that you use?

18/07/2025

Dr Herbert Benson was a Harvard-trained cardiologist and pioneer in mind-body medicine. He is best known for identifying and naming the “relaxation response”. This is a physical state of deep rest that changes the physical & emotional responses to stress.

His research into how meditation affects the body showed that simple, repeatable techniques could improve heart health, anxiety, sleep and our immune function. Dr Bensons work helped to bridge western medicine and ancient relaxation practices like meditation & yoga.

Join me tomorrow Wednesday 16th July at 9pm online to experience this relaxation response. You also get a recording of the session afterwards where you can use it again🦋
Link to book in comments 🌻

18/07/2025

Looking forward to seeing everyone at Lego Club tomorrow and on Thursday 7th August. :)