C.D Coaching & Nutrition

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C.D Coaching & Nutrition

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Eat The Foods You Love While Dropping The Fat You Hate 💪 Link Below Or Message Me Directly https://linktr.ee/craig.davies.75

04/02/2026

The biggest thing for alot of people is literally just starting. That's it. The hardest bit is reaching out to someone. Once that's done it's so simple there after.
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The issue is I see alot of is someone will message me and say blah blah I want to start this date or when I get paid. Radio silence for a while. And during that time you've made zero progress and gained abit more weight.
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Story from lockdown. Someone came to me saying they wanted to lose about 3 stone, get healthier, better understanding of nutrition and all that. We put a date in place when to pay and start. Again didn't hear from them. 3 months later same person messages apologising as wasn't ready ect. This Time round they said they wanted to lose 4 stone due to gaining another stone during the 12 weeks between messages. Me being upfront as usual said if you had started when you first messaged me we would of already been 2 stone down and not far off your goal weight. Now you've jidt made things alot harder
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Take home from this is, if you've addressed you need to lose weight. Start ASAP and done leave it go to long
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DM FOR COACHING 💙

01/02/2026

1st of February and already my gym is back to exactly how it was before Christmas. Quiet. The regulars and the January rush all finished.
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If you have already given up and cancelled your membership because "It's not for me" (well sadly nor is being fat if we're totally going to be truthful but you're happy to stay as you are).
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You've given in due to setting yourself up for failure and setting an unrealistic target straight off the bat.
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You've cut your calories probably in half or tried a silly diet (carnivore, slimming world, Herbalife, low carbs ect) these will work for a small percentage but not for the majority.
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You've tried making yourself go to the gym or some form of exercise 5+ days a week. And yet again this will work for a small percentage but for majority this will be way to much to soon.
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Pair both above and you've gotta yourself a ticking time bomb in how long will you last before you've over done it. To much to soon.
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I will never ask you to over do it nor ask you to killself in order yo get there. Slow and steady. Getting the maximum from the minimum before we make changes.
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DM FOR REAL LIFE COACHING

29/01/2026

🚫 If your dog was overweight you wouldn't give it mounjaro, skinny jabs or ozempic would you? Of course you bloody wouldn't.
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✅️ You'd simply walk it more and fed it less.
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💥 Same applies to everyone wanting to lose weight.
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🔥 No quick fix to a long term solution. It takes time, commitment, dedication and digging your heels in.
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Coaching spaces are limited for February.
DM TO SECURE YOUR SPOT.
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27/01/2026

💥 January's nearly over with which is usually about the time majority of the people who set out health and fitness goals stop or knock it on the head.
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🚫 That no carb all meat and fat diet didn't work for you? No, because you like carbs and they shouldn't be cut.
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🙌 That just shakes diet didn't last long? No, because we should be eating of calories and not drinking them.
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💯 That daily running has stopped? Yes, because you don't like it, it's hard to recover from and it burns very little calories in the grand scheme of things.
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😭 The gym lasted 3 weeks most? Yes because again you don't enjoy it which means it turns into a chore which then goes from 3/4 times a week to 2 times a week to ahhh I'll start again next month. Find something you enjoy. Simple.
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Spaces are limited this coming month so drop ke a message and we can get you on a plan which doesn't make you feel like you're Dieting and a exercise plan which you can stick to.

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23/01/2026

🙏 One thing I hear over and over again is, I really struggle to lose weight because I'm really mindful of what I eat and don't really cheat (hate that would when it comes to diet/food). Okay, what about alcohol?? Ahhh yeah I drink most weekends. Right okay there we are then.
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💥 Alcohol can contribute to weight gain and the accumulation of body fat through several direct and indirect biological mechanisms. While it is not always a direct cause for everyone, regular or heavy drinking significantly increases the risk of becoming overweight or obese.
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🧨 Alcohol is calorically dense, containing 7 calories per gram, which is nearly as high as pure fat (9 calories per gram) and almost double the calories of protein or carbohydrates (4 calories per gram). Drink Comparisons: A standard beer has about 150 calories, while a glass of wine is approximately 125 calories. High-sugar cocktails can exceed 300–400 calories per serving.
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🙌 When you consume alcohol, your body treats it as a toxin and prioritizes its metabolism. The body temporarily stops burning other nutrients, like fats and carbohydrates, to focus on breaking down the alcohol first. Because fat burning is "paused," the excess energy from food consumed alongside alcohol is more likely to be stored as body fat rather than used as fuel.
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🤔 Alcohol can stimulate appetite-regulating hormones, tricking the brain into feeling hungry and leading to overeating. Lowered inhibitions often lead to the consumption of high-calorie "junk" foods during or after drinking sessions.
Heavy drinking can elevate cortisol (a stress hormone linked to belly fat) and decrease testosterone, which is essential for muscle maintenance and fat burning.
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Nobody ever quit drinking and felt worse for it.
DM FOR COACHING 💙

22/01/2026

🙌 21 Weeks & 3 Days
🔥 150 Days
💥 3,600 Hours
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✅️ Until summertime huts and you're down the beach in your speedos, bikinis or even n**e if that's what you're into.
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🙏 That gives you and me enough time to take off about 20/30llbs (weight depending) and make you feel the most confident you ever have.
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🕰 Why wait and say you'll do it next year? Again.
Couple of spaces left for this month and February
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DM FOR COACHING💙

21/01/2026

💥 Carnivore diet? Yeah calorie deficit
🚫 Slimming world? Yeah calorie deficit
😔 Keto? Yeah calorie deficit
🙌 Herbalife? Yeah calorie deficit
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😀 All the things are putting you in a calorie deficit which means you'll lose weight, they aren't magic formulas and are things that long term aren't sustainable.
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🔥 2 SPACES left for January 26th Start
🔥 2 SPACES left for February 2nd Start.
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DM FOR COACHING 💙

20/01/2026

👏 Stop putting toppings on a wrap and calling it pizza 🍕
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💥 Stop adding protein to things that shouldn't have protein in which then makes them taste umping. Cheesecake, pancakes crisps, chocolate, bread, crumpets. Stop it.
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🚫 Stop cutting carbs and eating only protein & fat. As ill give it a month before you give up.
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😭 Stop doing forms of exercise you hate and dread doing. Find something you enjoy and do it well/consistent
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🤡 Stop Dieting Monday to Friday to ruin it all in 2 days.
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🏋️‍♂️ Stop wanting fast results when realistically it's taken you years to get to where you are now.
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🔥 A few spaces left for coaching.

DM FOR MORE INFO
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08/01/2026

💥2 SPACES OPEN FOR JANUARY💥

🔥💪SO I'VE HAD ALOT OF ENQUIRES OVER THE LAST 4 OR 5 WEEKS AND ONLY TAKEN ON A COUPLE OF PEOPLE WHO I KNOW WILL PUT THE WORK IN SO HAVE OPENED A COUPLE OF SPOTS SO I CAN GIVE YOU THE ATTENTION YOU NEED💪🔥

I am back, why?

Because I am sick to death of seeing "coaches" give regular Joe & Josephine's from down the road their own bodybuilding diet plans. Eating the same 4 or 5 meals a day. All whilst not teaching them a single thing about calories nor teaching them what to do when the end of the 12/16/20 week plan ends.

I've spoken to sooo many people who have zero clue how many calories they're eating nor how to maintain their fat lose once going alone. Meaning they will gain all their weight back once going alone because all they know is eating cream of rice. No carbs and chicken and rice. My plans have taught people the understanding of calories and how to manage it once they finish with me. Eating food you'd think is bad for you but understand how many calories are in each bite meaning you can still eat those things but in moderation. My plans are lifestyle changes. Not diet plans.

With over 60 choices on my "diet plans" which has taken me years to perfect puts me head and shoulders above most as you can read here. You can still eat your toast, cereal or breakfast rolls for breakfast, why? Because I've done all the work for you and will teach you the ways to enjoying the foods you like. And I'll also teach you how to track calories yourself so you won't need me forever

If you are interested then drop me a message 💙

05/01/2026

💥 Please find the form of exercise you enjoy and I bet my house you will stick to your fitness goals alot longer than doing something you've seen online because people tell you "it burns more calories"
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🚫 Seen and spoke to alot of people who for 2 to 3 weeks you'll see out running or running on the treadmill and all of a sudden not see them again and they then tell you "ahhh I hated running but wanted to burn more calories". Walking flat for 1 hour everyday will burn alot more calories than running for 30 minutes 3 times a week and it won't be taxing on your body.
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🔥 I will always say lifting weights long term will improve not only your strength or body shape, but it will also increase the amount of calories you can eat daily. Which let's be honest, who doesn't want to eat alot of calories to maintain their weight?
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💙 But I also understand lifting weights isn't for everyone so if you like running, run. If you like walking then walk (alot). If you like lifting weights, lift weights (heavy, relative to you).
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DM FOR COACHING

04/01/2026

🔥PLEASE HELP BUILD UP MY BUSINESS!🔥

🙂 I have a HUGE but SMALL favour to ask!🙂

👍🏼 1. Go to my business page - C.D Coaching & Nutrition 👍🏼

👏 2. Go to the 3 little dots on the side of page, hit “invite friends”👏

✅ ️3. Select "invite all" & done✅️

😍 You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.😍

Thank YOU all for supporting my small and local business🙏🏻

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03/01/2026

💥 I always try getting the point across that someone who has more muscle than another individual will require more calories and also burn more calories 👌🏻
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👏 I'll use myself as an example, now i dont have tonnes of muscle mass but if you compared a person who is also 180lbs ish in weight, doesn't go to the gym or doesnt do the 20k steps a day or have a physical job that i have then i can assure you he wouldn't be able to eat what i do and not gain weight
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🚫 I've had some clients who weigh the same as me but don't carry the tissue have and therefore require less calories. Some will have to drop calories to as low as 1500 in order to lose some weight where as over the years I've taken calories down low and built back up to where they are today. My maintenance these days are around 3000/3200 so when you see me saying alot of food that's only where my body needs to be to keep my weight up 👌🏻
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👏 Having more muscle mass not only makes you look better but it also allows you to eat more than someone who lacks the muscle and we all want to eat more food
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💯 DM ME IF INTERESTED IN ANY FORM OF COACHING 🔥
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Address

Aberkenfig

Website

http://linktr.ee/craig.davies.75

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