Here & Now Holistic Hub

Here & Now Holistic Hub Did you notice we changed our name? Helen and Jane relocated just around the corner to Ty Morfa Centr Keep yourself hydrated. Drink green tea.

Relax, meditate and... on the out breath... open your mouth wide and blow away that which no longer serves you... Let go of the negative.

20/03/2025

Today marks the start of Complementary Therapies Week (20th-26th March).
What is your favourite treatment?

18/03/2025
Upcoming classes, therapy days and parent courses. Message to book.
05/02/2025

Upcoming classes, therapy days and parent courses. Message to book.

03/02/2025

This week is Children's Mental Health Week.
Here are a few tips to consider if you notice that your child isn't quite themselves.

* Tell them it's ok to feel whatever emotion they are feeling
* Allow them to play and express the emotion
* Keep everything simple
* Use breathing exercises, positive touch, movement and other tools to help regulate and calm the nervous system
* Ask for help and look after yourself too.

18/07/2024

Address

Ty Morfa Centre, Hafan Deg
Aberkenfig
CF329AW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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