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The Nutrition Spectrum with Charlotte Kirkbride

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The Nutrition Spectrum with Charlotte Kirkbride

Registered nutritional therapist with a passion for helping you nourish your body & nurture your soul

I have a passion for supporting people of all ages to lead healthier, happier lives through nutritional therapy, but I have a particular interest in supporting neurodiverse children and their families. I'm a mum to a wonderfully unique and neurodiverse son, and feel that because I'm walking that walk myself, I'm able to offer support and a better sense of understanding to families that may be feeling a little overwhelmed.

26/02/2025

🌟 Unlock Radiant Skin using Nutritional Therapy 🌟

Did you know that the secret to glowing skin might be sitting on your plate? Nutrition plays a crucial role in skin health, providing the essential vitamins and minerals needed to maintain a healthy complexion. A diet rich in antioxidants, omega-3 fatty acids, vitamins like A, C, and E and collagen can help protect your skin from damage, reduce inflammation, and promote a more youthful glow.

To delve deeper into nurturing your skin from the inside out, why not join our relaxing self-care workshop - Find Your Inner Glow.

I am collaborating with Kathryn from Relax, Restore and Rebalance, a highly skilled complementary therapist, to deliver a relaxing self care workshop, offering a holistic approach to rejuvenating your skin and overall wellbeing.

🌟 What to Expect 🌟

🍏 Nourish Your Body: Discover the power of nutritional therapy to feel amazing inside and out. Learn how to fuel your body with the right nutrients for optimal health and vitality.

💆‍♀️ Facial Massage & Yoga: Kathryn's relaxing session will focus on facial massage and face yoga. Learn the techniques you can use to naturally lift your jawline, relax deeply, and enhance your skin's tone and texture.

🧘‍♀️ Meditation & Mindfulness: Immerse yourself in calming meditation practices. We'll guide you through mindfulness and intention setting to help you find clarity and peace.

Come alone or bring a friend and leave feeling refreshed, inspired, and empowered!

Say goodbye to dull, tired skin and hello to a radiant glow! 🌟

📅 Date: Sunday 23rd March
📍 Venue: The Clubroom, Altyre Estate, Forres
🕒 Time: 10am - 1.30pm
🏷Tickets: £50 or take advantage of our early bird price using the code EARLYGLOW

Spaces are limited, so be sure to reserve your spot today!

To find out more or to book your spot, just follow the link below

https://buytickets.at/thenutritionspectrum/1594562

21/02/2025

🌟 Exciting News! 🌟

I'm thrilled to be collaborating with the amazing Kathryn Morrow - a skilled complementary therapist from Relax, Restore and Rebalance - to bring you our relaxing and transformative wellness workshop, "Find Your Inner Glow." 🌿✨

Join us as we explore holistic techniques for glowing skin and vibrant health. Our workshop will cover essential topics like nutrition, face massage, face yoga, mindfulness, and meditation. Discover the powerful connection between diet and skin health, learn rejuvenating facial techniques, and embrace mindfulness practices to cultivate a peaceful mind and inner radiance.

Date: Sunday 23rd March
Time: 10am - 1.30pm
Venue: The Clubroom, Altyre Estate, Forres

To secure your place on this transformational workshop, or for more information, just follow the link below.

https://buytickets.at/thenutritionspectrum/1594562

Let's embark on this journey to wellness together. 💖

05/06/2024

I’m absolutely thrilled to be part of this wonderful wellness retreat at Hotel 1881 at Archiestown, that promises to be the perfect antidote to the busy and stressful lives we lead.

Come along for a wonderfully relaxing weekend, where you will be lovingly nurtured with delicious and nutritious food, rejuvinating yoga sessions, blissful sound baths, and nutrition and wellness workshops.

I can almost guarantee you will leave feeling relaxed, re-charged and rejuvenated, and with a wee spring in your step.

17/04/2024

DITCH THE DIET (and still lose weight) MASTERCLASS - 27TH APRIL

If you're struggling to lose weight, even after attempting a number of different diets, it could be that you just haven't tackled the underlying reason for your weight gain, and until you do, no amount of dieting or depriving yourself will be effective in helping you lose those pounds.

As a nutritional therapist, my goal is always to pinpoint the root cause of any my client’s health concerns, including weight gain, and often when they address those issues, they really begin to notice significant improvements.

For a lot of women, various issues like hormonal imbalances (common during menopause), stress, inflammation, and emotions can all play a role in weight gain. Once you begin tackling those, you can really kickstart your body's weight loss journey.

My upcoming masterclass 'Ditch the Diet Drama (and still lose weight)' on Saturday the 27th April, won’t be like your average weight loss approach, and you might be surprised at some of my advice - including eating MORE to lose weight, and including enough fat (of the healthy kind).

Over the course of two hours, I will guide you through the most common causes of weight gain, and what you can do to make positive changes, how you can foster a healthier relationship with ALL food, mindful eating exercises, stress reduction techniques, and I’ll also teach you how to use EFT (Emotional Freedom Technique) to help you overcome issues such as comfort eating and poor body image.

For more details and to book a ticket, please click on the link below.

https://buytickets.at/thenutritionspectrum/1191837

I'd love to see you there! 🙋🏼‍♀️

05/04/2024

🙏🏼🧘🏻‍♀️ WELLNESS RETREAT IN SPEYSIDE 🧘🏻‍♀️🙏🏼

I was thrilled to have been invited to be a part of this incredible wellness retreat in July, which presents such a wonderful opportunity to unwind and recharge your batteries, within the stunning Hotel 1881 at Archiestown - right in the heart of Speyside.

I can’t wait to be a part of a group of amazing women, who will guide you through a blissful weekend, filled with delicious food, yoga, sound baths, meditations, wellness workshops and more!

Self care isn’t selfish, it’s essential - so what’s stopping you?

29/03/2024

📚🧘🏻‍♀️ DITCH THE DIET DRAMA MASTERCLASS - USING EFT FOR WEIGHT LOSS 🧘🏻‍♀️📚

As part of my Ditch the Diet Drama (and still lose weight) masterclass, I'll be guiding everyone through how to use EFT as an effective self help strategy to address any issues you may have with emotional eating and cravings, to help you lose weight and break free from restrictive dieting.

Everyone that books onto the masterclass will also receive these two free e-books, and a life coaching workbook, so that you can continue your weight loss journey beyond the masterclass.

WHAT IS EFT?

You may not have heard of Emotional Freedom Technique (EFT) before, but put very simply it is an effective stress relieving method, that blends the principles of Chinese acupuncture (but without any needles) with modern psychology, and something you can learn to do for yourself.

It can be a very helpful tool in breaking down fears, stress, and anxiety - including those around food - while helping you process and release your emotions.

It’s been shown to help you lose weight, and develop a more positive relationship with food and your body.

ALL THE INFO YOU NEED IN A 2 HOUR MASTERCLASS

Join me, a qualified nutritionist and EFT Practitioner - with years of helping women improve their energy, lose weight and regain their va va voom - for a relaxed & fun 2-hour masterclass, that combines nutritional wisdom, life coaching, EFT & mindfulness to arm you with the tools you need to kiss goodbye to those pesky pounds, transform your relationship with food, & unleash your inner goddess!

When: Saturday 27th April from 10am - 12pm
Where: Within the library at Speyside Community Centre, Aberlour,
Cost: Early bird price is £20

Spaces are filling up fast, so book your spot now before the early bird offer ends.

For more information or to buy a ticket, please just click on the link below.

https://buytickets.at/thenutritionspectrum/1191837

I'd love to see you there! 🙋🏼‍♀️

27/03/2024

🍰🥗 DITCH THE DIET DRAMA - WORKSHOP 🥗🍰

I'm excited to announce a new workshop that I'm running in Aberlour, to help you break free from faddy and restrictive diets, and to show you that it is entirely possible to have your cake & eat it - and still shift those pesky pounds.

This relaxed and fun workshop is definitely for you if you are .....

🍐Struggling with weight gain, that just refuses to budge.
🥗You believe that to lose weight you must count calories or go without the food that you find tasty.
🙅You believe foods are either 'bad' or 'good' - or worse still, a 'sin'.
🍰You struggle with food cravings and emotional eating.

It’s time for you to forget everything you thought you knew about food cravings - and let me help you to unravel the mystery! Cravings are often misunderstood, but I can tell you one thing for sure - they are not a sign of weakness or a lack of willpower on your part, and you are most definitely not a ‘food addict’. Your body simply craves nourishment, not starvation. and when you give your body the food that it actually needs .... VOILA! Say cheerio to cravings and hello to feeling awesome!

Let me help you unlock a fresh perspective on eating more mindfully and even JOYFULLY - embracing ALL foods, without any guilt or labelling them as forbidden!

For more information, and to take advantage of an early bird discount, please click on the booking page link below.

https://buytickets.at/thenutritionspectrum/1191837

I'd love to see you there!

11/03/2024

👯‍♀️ DOING A HAPPY DANCE 👯

This testimonial from a lovely client really made my wee heart sing!

When a client leaves a session reassured that food shouldn’t be viewed as 'good' or 'bad' - or even worse a 'sin' - but rather as a source of joy and nourishment, then my mission really is complete!

Of course, some foods pack a bigger nutritional punch than others, but a life without your favourite foods is doomed to failure, as it’s simply not sustainable. It’s really all about balance.

My favourite quote ever, is that ‘healthy eating should be 90% for your body, and 10% for your soul’.

While I encourage clients not to obsess over weight loss - or make that their main goal - most end up shedding some pounds just by making a few simple changes to their diet and lifestyle, and embracing a healthier relationship with food and their fabulous bodies.

In fact, they’re often surprised when I advise them to eat more in their day - including a steady supply of fats - of the healthy kind - such as: nuts, seeds, avocados, butter and dark chocolate.

So, if you’re interested in finding out more about my approach to health and wellbeing, then why not book in for a free 30 minute health review?

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