The Nutrition Spectrum with Charlotte Kirkbride

19/12/2025

🎄 Free e-book: Enjoying the Holidays - with your waistline, liver and sanity in tact. 🎄

🎄 Take a breath and relax. Those few days between Christmas Eve and New Year's Day won’t ruin your health, or undo all the hard work you've made in improving your wellbeing over the year.

What matters more is what you do for the rest of the 350+ days.

To help you relax and enjoy the festive season - without the guilt, the stress, or any extremes - I've created this handy guide.

✨ Inside you’ll find:

Simple ways to enjoy festive food and drinks more mindfully.

Easy, realistic tips - you can actually stick to - on getting more sleep, reducing stress, and being present - and why these matter more than perfection.

💚 Plus: a game-changing Brussels sprout recipe, that might just convince the sprout loathers.

No rules.
No guilt.
Just calm, practical support for the holidays.

Click on the link below to download my free guide, and enjoy all the festive season has to offer.

subscribepage.io/d1h6w4_copy

Warm wishes x

27/11/2025

18/11/2025

🌨️ Important Update: WORKSHOP POSTPONED DUE TO HEAVY SNOW

Due to heavy snow, I've made the decision to postpone tonight’s workshop to ensure everyone’s safety.

The workshop will now take place at the same time next Tuesday, November 25th.

An email has been sent to all attendees with more details. I apologise for any inconvenience and appreciate your understanding.

Stay safe! ❄️

16/11/2025

✨ Upcoming Workshop - Only a Couple of Spots Left! ✨

I’m excited as there's only a couple of days left until our workshop on Quietening the Food Noise, and I've just finished the accompanying workbook — which I know is going to make a big difference for those attending.

Join me in Aberlour for this transformative wellness workshop, where I'll blend Nutritional Therapy, EFT (Emotional Freedom Technique), and Mindfulness to help you:

Calm the food noise that's keeping you stuck.

Support healthy, natural weight loss.

Rebuild your relationship with food — without dieting or deprivation.

✨ During the workshop you’ll:

Learn why those food thoughts have such a strong pull — from blood sugar to gut health to hormones.

Discover natural, simple ways to boost your GLP-1 levels (a hormone that helps you feel satisfied) through food, timing, and lifestyle — without any injections.

Release emotional eating triggers with gentle EFT tapping.

Use mindful practices to reconnect with your body and real hunger cues.

💚 You’ll leave feeling lighter, calmer, and empowered — no rigid diets, just real, sustainable change.

🦩 Early bird tickets: £15
✨ But act fast: only a couple of spaces left!

📍 When & Where
📆 Tuesday 25th November (rearranged from postponed event on 18/11)
🕰 6:00 – 7:30 pm
🧭 The Gather’n Café, Aberlour

Grab your spot here:
https://buytickets.at/thenutritionspectrum/1929074

I would love for you to join. Hope to see you there!
Charlotte x

08/11/2025

✨ WORKSHOP AT THE GATHER'N IN ABERLOUR ✨

Quiet the Food Noise - A Holistic Path to Weight Loss

I’m really excited to be teaming up with The Gather'n in Aberlour and the wonderful Sarah, who’s passionate about promoting wellness and good-quality, nourishing food.

If you ever feel like your mind is constantly thinking about food — what to eat, what not to eat, or feeling guilty after you’ve eaten, then this workshop will help you to quieten that noise and help you to find peace with food again.

Join us in a 90 minute workshop as we explore:

✨ How to silence the “food noise” that gets in the way of lasting weight loss
✨ Natural ways to boost GLP-1 levels (your body’s own appetite regulator)
✨ Using Mindfulness and Emotional Freedom Technique (EFT tapping) to calm cravings and improve your relationship with food.

And because we truly believe that you can enjoy the foods you love and STILL lose weight — Sarah will have hot drinks and a selection of delicious home baking to buy from 5.30pm (before the workshop begins at 6pm) So come along early, enjoy some cake with zero guilt, and settle in for an inspiring, supportive evening. 💚

📍 The Gather’n, Aberlour
📆 Tuesday 25th November (postponed from 18/11 due to snow)
🕰 6 - 7.30pm
🦩 Early bird price £15

To find out more, or to book your spot, just click on the link below, but best be quick, as over half the tickets have been snapped up already!

https://buytickets.at/thenutritionspectrum/1929074

Let’s take a holistic path to weight loss — one that’s kind, mindful, and truly sustainable.

04/11/2025

✨ UPCOMING WORKSHOP IN ABERLOUR ✨

🌿 Quiet the Food Noise – A holistic path to finding peace and lasting weight freedom 🌿

If you find yourself constantly planning, craving, or feeling guilty about what you eat, I'm here to reassure you that that constant food intrusion isn’t a lack of willpower — it’s literally your body and brain trying to communicate.

And the great news? You can quiet all that noise naturally.

Join us for this transformative wellness workshop that blends Nutritional Therapy, EFT (Emotional Freedom Technique), and Mindfulness to help you calm cravings, support healthy weight loss, and restore your relationship with food.

✨ During the workshop, you’ll discover:

✅ The science behind food noise. Understand how blood sugar imbalances, gut health, and key hormones drive constant food thoughts — and what you can do about it.

✅ How to naturally boost your GLP-1 levels. Learn how this powerful hormone helps you feel satisfied and reduces cravings — and discover simple, natural ways to increase GLP-1 through targeted nutrition, timing, and lifestyle - without the need for any injections.

✅ How to release emotional triggers with EFT - Emotional Freedom Technique. Learn gentle tapping techniques to help ease stress and emotional eating patterns.

✅ How mindfulness can change everything. Rebuild trust with your body, reconnect to true hunger cues, and enjoy eating without guilt or overthinking.

💚 Leave feeling lighter, calmer, and in control — with no diets and definitely no deprivation.

📆 Tuesday 25th November (postponed from 18/11 due to snow)
🕰 6.00 - 7.30pm
📍 The Gather'n, Aberlour
🦩 Early bird tickets only £15

👉 Spaces are limited, so grab your spot by clicking the link below.

https://buytickets.at/thenutritionspectrum/1929074

I'd love to see you there!

Charlotte x

21/02/2025

🌟 Exciting News! 🌟

I'm thrilled to be collaborating with the amazing Kathryn Morrow - a skilled complementary therapist from Relax, Restore and Rebalance - to bring you our relaxing and transformative wellness workshop, "Find Your Inner Glow." 🌿✨

Join us as we explore holistic techniques for glowing skin and vibrant health. Our workshop will cover essential topics like nutrition, face massage, face yoga, mindfulness, and meditation. Discover the powerful connection between diet and skin health, learn rejuvenating facial techniques, and embrace mindfulness practices to cultivate a peaceful mind and inner radiance.

Date: Sunday 23rd March
Time: 10am - 1.30pm
Venue: The Clubroom, Altyre Estate, Forres

To secure your place on this transformational workshop, or for more information, just follow the link below.

https://buytickets.at/thenutritionspectrum/1594562

Let's embark on this journey to wellness together. 💖

05/06/2024

I’m absolutely thrilled to be part of this wonderful wellness retreat at Hotel 1881 at Archiestown, that promises to be the perfect antidote to the busy and stressful lives we lead.

Come along for a wonderfully relaxing weekend, where you will be lovingly nurtured with delicious and nutritious food, rejuvinating yoga sessions, blissful sound baths, and nutrition and wellness workshops.

I can almost guarantee you will leave feeling relaxed, re-charged and rejuvenated, and with a wee spring in your step.

17/04/2024

DITCH THE DIET (and still lose weight) MASTERCLASS - 27TH APRIL

If you're struggling to lose weight, even after attempting a number of different diets, it could be that you just haven't tackled the underlying reason for your weight gain, and until you do, no amount of dieting or depriving yourself will be effective in helping you lose those pounds.

As a nutritional therapist, my goal is always to pinpoint the root cause of any my client’s health concerns, including weight gain, and often when they address those issues, they really begin to notice significant improvements.

For a lot of women, various issues like hormonal imbalances (common during menopause), stress, inflammation, and emotions can all play a role in weight gain. Once you begin tackling those, you can really kickstart your body's weight loss journey.

My upcoming masterclass 'Ditch the Diet Drama (and still lose weight)' on Saturday the 27th April, won’t be like your average weight loss approach, and you might be surprised at some of my advice - including eating MORE to lose weight, and including enough fat (of the healthy kind).

Over the course of two hours, I will guide you through the most common causes of weight gain, and what you can do to make positive changes, how you can foster a healthier relationship with ALL food, mindful eating exercises, stress reduction techniques, and I’ll also teach you how to use EFT (Emotional Freedom Technique) to help you overcome issues such as comfort eating and poor body image.

For more details and to book a ticket, please click on the link below.

https://buytickets.at/thenutritionspectrum/1191837

I'd love to see you there! 🙋🏼‍♀️

05/04/2024

🙏🏼🧘🏻‍♀️ WELLNESS RETREAT IN SPEYSIDE 🧘🏻‍♀️🙏🏼

I was thrilled to have been invited to be a part of this incredible wellness retreat in July, which presents such a wonderful opportunity to unwind and recharge your batteries, within the stunning Hotel 1881 at Archiestown - right in the heart of Speyside.

I can’t wait to be a part of a group of amazing women, who will guide you through a blissful weekend, filled with delicious food, yoga, sound baths, meditations, wellness workshops and more!

Self care isn’t selfish, it’s essential - so what’s stopping you?

29/03/2024

📚🧘🏻‍♀️ DITCH THE DIET DRAMA MASTERCLASS - USING EFT FOR WEIGHT LOSS 🧘🏻‍♀️📚

As part of my Ditch the Diet Drama (and still lose weight) masterclass, I'll be guiding everyone through how to use EFT as an effective self help strategy to address any issues you may have with emotional eating and cravings, to help you lose weight and break free from restrictive dieting.

Everyone that books onto the masterclass will also receive these two free e-books, and a life coaching workbook, so that you can continue your weight loss journey beyond the masterclass.

WHAT IS EFT?

You may not have heard of Emotional Freedom Technique (EFT) before, but put very simply it is an effective stress relieving method, that blends the principles of Chinese acupuncture (but without any needles) with modern psychology, and something you can learn to do for yourself.

It can be a very helpful tool in breaking down fears, stress, and anxiety - including those around food - while helping you process and release your emotions.

It’s been shown to help you lose weight, and develop a more positive relationship with food and your body.

ALL THE INFO YOU NEED IN A 2 HOUR MASTERCLASS

Join me, a qualified nutritionist and EFT Practitioner - with years of helping women improve their energy, lose weight and regain their va va voom - for a relaxed & fun 2-hour masterclass, that combines nutritional wisdom, life coaching, EFT & mindfulness to arm you with the tools you need to kiss goodbye to those pesky pounds, transform your relationship with food, & unleash your inner goddess!

When: Saturday 27th April from 10am - 12pm
Where: Within the library at Speyside Community Centre, Aberlour,
Cost: Early bird price is £20

Spaces are filling up fast, so book your spot now before the early bird offer ends.

For more information or to buy a ticket, please just click on the link below.

https://buytickets.at/thenutritionspectrum/1191837

I'd love to see you there! 🙋🏼‍♀️

27/03/2024

🍰🥗 DITCH THE DIET DRAMA - WORKSHOP 🥗🍰

I'm excited to announce a new workshop that I'm running in Aberlour, to help you break free from faddy and restrictive diets, and to show you that it is entirely possible to have your cake & eat it - and still shift those pesky pounds.

This relaxed and fun workshop is definitely for you if you are .....

🍐Struggling with weight gain, that just refuses to budge.
🥗You believe that to lose weight you must count calories or go without the food that you find tasty.
🙅You believe foods are either 'bad' or 'good' - or worse still, a 'sin'.
🍰You struggle with food cravings and emotional eating.

It’s time for you to forget everything you thought you knew about food cravings - and let me help you to unravel the mystery! Cravings are often misunderstood, but I can tell you one thing for sure - they are not a sign of weakness or a lack of willpower on your part, and you are most definitely not a ‘food addict’. Your body simply craves nourishment, not starvation. and when you give your body the food that it actually needs .... VOILA! Say cheerio to cravings and hello to feeling awesome!

Let me help you unlock a fresh perspective on eating more mindfully and even JOYFULLY - embracing ALL foods, without any guilt or labelling them as forbidden!

For more information, and to take advantage of an early bird discount, please click on the booking page link below.

https://buytickets.at/thenutritionspectrum/1191837

I'd love to see you there!