The Nutrition Spectrum with Charlotte Kirkbride

30/04/2026

Just a wee note to say things are a bit tricky at our end just now, so replies might be a little slower than usual - thanks so much for bearing with me.

If you’re also going through a stressful period, then there are a few things you could do that might just help.

For me, I have a few non-negotiables that I really focus on when the going gets tough, such as prioritising sleep, filling my plate with food that nourishes me, and giving myself a bit of space to breathe.

Having said that I’ve also been stress-eating crisps 🙈 but I'm not too worried, as I know I’ve still got a good foundation of healthy eating in place, and that counts for a lot.

Meditation is also something I do daily - almost without exception - and I think that's what's keeping me sane right now. Even just a few minutes a day can help, and if you’ve never tried it, I absolutely love and recommend to everyone the meditation app Insight Timer. They literally have thousands of completely free meditations!

Hopefully I'll be back on track soon.

In the meantime, go easy on yourself.

03/04/2026

🥦🍎🧘🏻‍♀️ LET'S WORK ON YOUR HEALTH GOALS 🏃🏻‍♀️🥑🫐

For those of you who don’t know me, I’m a Nutritional Therapist, and I'm currently undergoing further training in health coaching, and I’m coming up to the final stage of my certification.

As part of this, I need to complete a set number of live coaching hours - so I’m offering a few complimentary coaching sessions.

Each person would receive two 30-minute sessions, held online via Zoom at a time that suits you.

The focus during these sessions will be on your specific goals, and on exploring solutions and strategies that work for you. While I am a Nutritional Therapist, these sessions are health coaching, not nutritional advice - although I must confess, I do find it hard to hold back!

The sessions are client-led, meaning the conversation follows your priorities and needs. They’re relaxed but structured, giving you space to work through challenges, habits, motivation, or balance, while I support you in finding your own solutions.

There’s genuinely no catch - this is simply part of my training, and a way to support others at the same time.

If this sounds like something you might be interested in, or you’d like more details, please feel free to send me a message or comment below.

Thank you so much for your support 💛

09/03/2026

I'm so happy to be a part of the Speyside Spa Collection Open Day 💛

It’s such a wonderful opportunity to spend a few hours dedicated to relaxation, restoration, and nurturing yourself.

The day includes two half-hour treatments of your choice, wellness talks from me, luxury refreshments, and a curated goodie bag. I’ll be there alongside some truly phenomenal local therapists, and I’m excited to share some tips and ideas to help you feel nourished and relaxed.

With Mother’s Day just around the corner, this could be a really special treat for your mum - or for you!

✨

01/03/2026

I’m so grateful for this lovely feedback from our recent workshop at The Gather'n in Aberlour, on reducing pain and inflammation naturally. 💛

I truly love running these sessions - sharing knowledge, opening up conversations, and helping people better understand and support their health is such a privilege.

My goal with these workshops is to make practical, supportive health advice accessible at a reasonable cost, so everyone can benefit - including those who may not be in a position to work with me privately.

I’m excited to share that my next workshop, on Tuesday 24th March, will be focused on the menopause - and my email newsletter subscribers will be the first to hear all the details and to get early access to booking.

Thank you to everyone who came along, shared, and made it such a warm and empowering space. More to come. ✨

25/02/2026

Thanks to everyone that came along for our workshop on relieving pain and inflammation, and to Sarah at The Gather'n for such a warm and welcoming space.

25/02/2026

23/02/2026

✨ EXCITED FOR OUR WORKSHOP TOMORROW EVENING! ✨

Just putting the final touches to tomorrow night’s workshop at The Gather'n in Aberlour, and this useful guide that everyone will be taking home.

Together, we’ll be exploring how to support a reduction in pain and inflammation the natural way, with simple, practical strategies you can start using straight away.

We're really looking forward to a great evening of coffee, delicious home baking, great conversation, and sharing empowering strategies to help you feel more comfortable and in control of your health.

We can’t wait to see you there!

09/02/2026

🔥 Inflammation & Weight Gain – The Hidden Link ⚖️

Inflammation isn’t always harmful - it’s a vital part of your immune system, designed to protect the body and support healing when you’re injured or fighting infection, but when it becomes chronic (thanks to stress, poor diet, lack of sleep), it can trigger insulin resistance, fat storage, and stubborn weight gain.

👉 And here’s the kicker: inflammation can cause weight gain, and weight gain causes inflammation.

✨ The good news is that you can break free from this vicious cycle. Reducing inflammation through simple diet & lifestyle changes can help your body feel better, move better … and yes, loosen that waistband too.

🌿 Top ways to lower inflammation:

🍔 Reduce junk food, added sugar and alcohol.
🥬 Eat a rainbow of colourful, anti-inflammatory fruit and veggies.
🛌 Prioritise getting enough sleep .... ideally 7 - 8 hours.
🦠 Support your gut with probiotic foods.
🧘‍♀️ Manage stress with breath work, yoga or meditation.

🙋‍♀️ If you're feeling totally overwhelmed and you don't know where to start, why not join our upcoming workshop, Relieve Pain & Inflammation Naturally, and learn how you can nourish your health from the inside out, and rebalance your body and weight.

📆 Tuesday 24th February
🕰 6.00 - 7.30pm
🎟 £17.50
🧭 The Gather'n, Aberlour

There's only a couple of spaces left, so if you're interested, don't hang around ..... just click on the link below.

https://buytickets.at/thenutritionspectrum/2051735

We'd love to see you there!

05/02/2026

🙋🏼‍♀️ LET ME RE-INTRODUCE MYSELF

If you’re new here ….. I’m Charlotte, a Nutritional Therapist based in Aberlour, Scotland, and I’m all about helping people feel better in their bodies using simple, naturopathic food and lifestyle changes. 🌿

I’m especially passionate about helping people build a healthy, relaxed relationship with food, because eating really should add enjoyment and nourishment to your life - not a whole lot of stress.

I’m currently studying health coaching to improve how I support my clients, and I’m absolutely loving it!

When I’m not working or studying, you’ll usually find me outdoors with the dog, making the most of the beautiful forests, rivers, and beaches that make living in this part of the world so special. 🌲🌊🐕

In my spare time, I’m a very enthusiastic member of a local choir - despite always having to mime the top notes. 🙈

I’m also a ho**er … but before you jump to conclusions, I mean I’m totally addicted to crocheting. 🧶

If you’d like to find out more about how I could help you on your health journey, please reach out.

Thanks for being here - I’m really happy you’ve found your way over to my wee corner of Facebook. ✨

04/02/2026

💊 Are Your Symptoms Actually Inflammation? 🔥

Do you recognise any of these signs?
They might be your body quietly asking for support 👇

✅ Always feeling tired
✅ Aching joints or muscles
✅ Stubborn weight gain
✅ Headaches
✅ Digestive issues – bloating, constipation, food intolerances.
✅ Skin flare-ups – acne, eczema, rashes.
✅ Brain fog or poor focus
✅ Low mood or anxiety
✅ Frequent infections or slow healing

✨ Here’s the thing:
Inflammation is a natural and essential part of your immune system. It helps you heal, and fight infection. But when that inflammatory response doesn’t “switch off,” it can start showing up in all sorts of ways - and not just joint pain.

Many people are surprised to learn how inflammation can affect energy, weight, mood, digestion, skin, and overall wellbeing.

🌿 The good news?
There’s so much you can do to help calm inflammation naturally - including nourishing your body with an anti-inflammatory diet, increasing fresh fruit and veg, and reducing common dietary and lifestyle triggers.

💚 Want to learn how?
Join us at our upcoming workshop in Aberlour:

✨ Relieve Pain & Inflammation Naturally
📅 24th February
📍 The Gather’n, Aberlour
🕰 6.00 – 7.30pm

You’ll leave with practical, hands-on tips to help your body feel better and more balanced - naturally.

🌱 Remember: Inflammation is your body’s way of saying something is out of balance. Listening early and taking action can make a huge difference before it becomes a bigger issue.

🎟 Tickets are selling fast, so be sure to save your spot, just click on the link below.

https://buytickets.at/thenutritionspectrum/2051735

We’d love to see you there!

03/02/2026

✨ Upcoming Workshop on Relieving Pain & Inflammation Naturally ✨

A huge thank you to everyone who joined our last workshop - Quiet the Food Noise. The feedback was amazing, and it was so lovely to see the support and connection in the room. 💛

Many of you requested more workshops - especially around chronic pain, inflammation, gut health, and menopause - and I’m really excited to share that the first in a new series of four events is coming soon to The Gather’n, in Aberlour.

🌿 Relieve Pain & Inflammation Naturally

This 90-minute workshop will explore the link between inflammation, chronic pain, energy, weight, and overall wellbeing. We’ll look at common root causes and, most importantly, practical, natural ways to support relief.

The session blends Nutritional Therapy, Emotional Freedom Technique (EFT), gentle meditation (including progressive muscle relaxation) - and of course, my usual chat. 😊

📅 Tuesday 24th February
🕕 6.00 – 7.30pm
📍 The Gather’n, Aberlour
🐥 Early bird: £17.50

☕🍰 Sarah from The Gather'n will kindly be opening the café from 5.30pm - the perfect chance to enjoy a hot drink, delicious home baking, and connect with others on a similar journey, in a safe & nurturing space.

Spaces are limited, so to take advantage of the Early Bird rate, please click the link below.

https://buytickets.at/thenutritionspectrum/2051735

We’d love to see you there ✨

Charlotte x