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The Nutrition Spectrum with Charlotte Kirkbride, Aberlour (2025)

I have a passion for supporting people of all ages to lead healthier, happier lives through nutritional therapy, but I have a particular interest in supporting neurodiverse children and their families. I'm a mum to a wonderfully unique and neurodiverse son, and feel that because I'm walking that walk myself, I'm able to offer support and a better sense of understanding to families that may be feeling a little overwhelmed.

18/11/2025

🌨️ Important Update: WORKSHOP POSTPONED DUE TO HEAVY SNOW

Due to heavy snow, I've made the decision to postpone tonight’s workshop to ensure everyone’s safety.

The workshop will now take place at the same time next Tuesday, November 25th.

An email has been sent to all attendees with more details. I apologise for any inconvenience and appreciate your understanding.

Stay safe! ❄️

16/11/2025

✨ Upcoming Workshop - Only a Couple of Spots Left! ✨

I’m excited as there's only a couple of days left until our workshop on Quietening the Food Noise, and I've just finished the accompanying workbook — which I know is going to make a big difference for those attending.

Join me in Aberlour for this transformative wellness workshop, where I'll blend Nutritional Therapy, EFT (Emotional Freedom Technique), and Mindfulness to help you:

Calm the food noise that's keeping you stuck.

Support healthy, natural weight loss.

Rebuild your relationship with food — without dieting or deprivation.

✨ During the workshop you’ll:

Learn why those food thoughts have such a strong pull — from blood sugar to gut health to hormones.

Discover natural, simple ways to boost your GLP-1 levels (a hormone that helps you feel satisfied) through food, timing, and lifestyle — without any injections.

Release emotional eating triggers with gentle EFT tapping.

Use mindful practices to reconnect with your body and real hunger cues.

💚 You’ll leave feeling lighter, calmer, and empowered — no rigid diets, just real, sustainable change.

🦩 Early bird tickets: £15
✨ But act fast: only a couple of spaces left!

📍 When & Where
📆 Tuesday 25th November (rearranged from postponed event on 18/11)
🕰 6:00 – 7:30 pm
🧭 The Gather’n Café, Aberlour

Grab your spot here:
https://buytickets.at/thenutritionspectrum/1929074

I would love for you to join. Hope to see you there!
Charlotte x

08/11/2025

✨ WORKSHOP AT THE GATHER'N IN ABERLOUR ✨

Quiet the Food Noise - A Holistic Path to Weight Loss

I’m really excited to be teaming up with The Gather'n in Aberlour and the wonderful Sarah, who’s passionate about promoting wellness and good-quality, nourishing food.

If you ever feel like your mind is constantly thinking about food — what to eat, what not to eat, or feeling guilty after you’ve eaten, then this workshop will help you to quieten that noise and help you to find peace with food again.

Join us in a 90 minute workshop as we explore:

✨ How to silence the “food noise” that gets in the way of lasting weight loss
✨ Natural ways to boost GLP-1 levels (your body’s own appetite regulator)
✨ Using Mindfulness and Emotional Freedom Technique (EFT tapping) to calm cravings and improve your relationship with food.

And because we truly believe that you can enjoy the foods you love and STILL lose weight — Sarah will have hot drinks and a selection of delicious home baking to buy from 5.30pm (before the workshop begins at 6pm) So come along early, enjoy some cake with zero guilt, and settle in for an inspiring, supportive evening. 💚

📍 The Gather’n, Aberlour
📆 Tuesday 25th November (postponed from 18/11 due to snow)
🕰 6 - 7.30pm
🦩 Early bird price £15

To find out more, or to book your spot, just click on the link below, but best be quick, as over half the tickets have been snapped up already!

https://buytickets.at/thenutritionspectrum/1929074

Let’s take a holistic path to weight loss — one that’s kind, mindful, and truly sustainable.

04/11/2025

✨ UPCOMING WORKSHOP IN ABERLOUR ✨

🌿 Quiet the Food Noise – A holistic path to finding peace and lasting weight freedom 🌿

If you find yourself constantly planning, craving, or feeling guilty about what you eat, I'm here to reassure you that that constant food intrusion isn’t a lack of willpower — it’s literally your body and brain trying to communicate.

And the great news? You can quiet all that noise naturally.

Join us for this transformative wellness workshop that blends Nutritional Therapy, EFT (Emotional Freedom Technique), and Mindfulness to help you calm cravings, support healthy weight loss, and restore your relationship with food.

✨ During the workshop, you’ll discover:

✅ The science behind food noise. Understand how blood sugar imbalances, gut health, and key hormones drive constant food thoughts — and what you can do about it.

✅ How to naturally boost your GLP-1 levels. Learn how this powerful hormone helps you feel satisfied and reduces cravings — and discover simple, natural ways to increase GLP-1 through targeted nutrition, timing, and lifestyle - without the need for any injections.

✅ How to release emotional triggers with EFT - Emotional Freedom Technique. Learn gentle tapping techniques to help ease stress and emotional eating patterns.

✅ How mindfulness can change everything. Rebuild trust with your body, reconnect to true hunger cues, and enjoy eating without guilt or overthinking.

💚 Leave feeling lighter, calmer, and in control — with no diets and definitely no deprivation.

📆 Tuesday 25th November (postponed from 18/11 due to snow)
🕰 6.00 - 7.30pm
📍 The Gather'n, Aberlour
🦩 Early bird tickets only £15

👉 Spaces are limited, so grab your spot by clicking the link below.

https://buytickets.at/thenutritionspectrum/1929074

I'd love to see you there!

Charlotte x

21/02/2025

🌟 Exciting News! 🌟

I'm thrilled to be collaborating with the amazing Kathryn Morrow - a skilled complementary therapist from Relax, Restore and Rebalance - to bring you our relaxing and transformative wellness workshop, "Find Your Inner Glow." 🌿✨

Join us as we explore holistic techniques for glowing skin and vibrant health. Our workshop will cover essential topics like nutrition, face massage, face yoga, mindfulness, and meditation. Discover the powerful connection between diet and skin health, learn rejuvenating facial techniques, and embrace mindfulness practices to cultivate a peaceful mind and inner radiance.

Date: Sunday 23rd March
Time: 10am - 1.30pm
Venue: The Clubroom, Altyre Estate, Forres

To secure your place on this transformational workshop, or for more information, just follow the link below.

https://buytickets.at/thenutritionspectrum/1594562

Let's embark on this journey to wellness together. 💖

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