Summer Yoga Abersoch

30/06/2024

Fancy joining Laura @ dearsoulholistictherapies me and up to 10 like-minded women on a yoga based retreat on The Llyn October 4-6th? Check out website www.literarytwisted.co.uk/retreats or email susie@literarytwisted.co.uk

27/09/2022

Thank you to all who came to this summer. So enjoyed running this and meeting everyone. Planning to do it again next summer. In the meantime if you liked my relaxation at the end I'm running monthly ZOOM Yoga Nidra sessions online or there are a couple of spaces in my Hatha Yoga Tuesday class 8-9pm. Contact directly susie@literarytwisted.co.uk

Susie x

First a BIG Thank You to everyone who came to my first sessions in Abersoch and Llanbedrog this summer. I really enjoyed meeting everyone and catching up with yogi friends too. As an ex Marketeer here...

24/08/2022

Having fun exploring the Sun Salutation 10-11am in the beautiful St Pedrog's Hall, Llanbedrog.

LAST DAY FRIDAY so come and give it a go. Mats available.
9-10 Wake up and work out. Say Hello to the Sun. Quite physical
10-11 Exploring Chakras. Winding down into the weekend with slow stretching and relaxation. Get your ZEN on...

16/08/2022

Something profound happened in my Chakra session last Friday. I was honoured to experience one of the class members releasing so much she cried silently during relaxation.

THIS IS A GOOD THING and for me demonstrated the power of yoga to release emotions held or supressed in the body.

Chakra session this and next Friday 10-11am Llanbedrog St Pedrog's. Mats available.

Book www.literarytwisted.co.uk

07/08/2022

"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others"

Mandela's famous freedom speech.

Yogis that came to St Pedrog's Hall last week commented on the light and spirituality of the space.

We had some really deep emotional and physical release especially in the Friday Chakra session.

Classes back w/c 15 August as sailing this week coming. Book www.literarytwisted.co.uk

31/07/2022

Get yourself set up for the week and book your yoga session at Llanbedrog St Pedrog's Hall.
Mondays, Wednesdays and Fridays

30/07/2022

Moving to the beautiful light and airy upstairs space at St Pedrog's Hall, Llanbedrog from Monday (1.08) It has 28 unique windows

9-10 am Say Hello To The Sun - wake up and work out. The most physical class requiring some previous yoga experience

10-11 am Sun Salutation - a gentle class stretching into poses for all levels including beginners

I have mats if required. Pre-book www.literarytwisted.co.uk

29/07/2022

And it's a wrap...week 2 completed. Time for some reflection and perhaps a little G&T meditation - it is Friday.

Met some great people at Abersoch Village Hall this week and a BIG "Thank You" to all who came ❤🧘‍♀️🧘‍♀️🧘‍♀️ and the lovely feedback.

Next week Llanbedrog! St Pedrog's Hall.
Mon, Wed, Fridays all August
9-10 and 10-11am. Check out www.literarytwisted.co.uk for details

PS can fully recommend Finton's G&T from Lidl Pwllheli c. 89p

27/07/2022

Fun yoga for all levels - last 2 days at Abersoch Village Hall

9-10 Say Hello to The Sun - wake up and work out
10-11 Sun Salutation - gentle introduction to poses and slow stretching - ideal for beginners
or those coming back to yoga.

I have mats - do you have the inclination?

24/07/2022

WEEK 2 Summer Yoga Abersoch at Abersoch Village Hall starts Monday 25th July. Spaces on all classes with 9-10am Say Hello To The Sun the most bookings.

If you are a beginner or returning to yoga 10-11am Sun Salutation slowly explores each pose in the sequence in detail

And for pure CHILL OUT 11-12 noon exploring chakras involves visualisation, slow stretching into each pose and 15 minutes relaxation to finish.

I have mats if you need so why not give it a go? Pre book www.literarytwisted.co.uk and any queries susie@literarytwisted.co.uk

Thank you. See you on the mat?

20/07/2022

Morning classes at Abersoch Village Hall have started. Side entrance with big pink flag - car park next door

Come along and give it a go!

Pre-book www.literarytwisted.co.uk

13/07/2022

Starting next Monday 18th July 9-10am Abersoch Village Hall my wake up and work out class based on the Sun Salutation flow. Expect strengthening and some mild cardio, stretching and 10 minutes relaxation to cool down. See you on the mat?

https://literarytwisted.co.uk/classes-%26-booking/ola/services/say-hello-to-the-sun-yoga-session

12/07/2022

Summer Yoga starting at Abersoch Village Hall next Monday 18th -29th July.
Dinghy week beginning to fill so if you fancy giving it a go www.literarytwisted.co.uk to book
9-10 Say Hello To The Sun - quite physical
10-11 Sun Salutation - more gentle, slow stretching

30/06/2022

EXPECT TO SWEAT...or "glow".

My 9-10am wake up and work out class Say Hello To The Sun is based on a the core movements of the Sun Salutation.

And there's a lovely 10 minds relaxation...

Starts 18 July weekdays Abersoch Village Hall

Pre-book www.literarytwisted.co.uk

27/06/2022

3 weeks to go...

Summer Yoga Abersoch kicks off 9am Monday 18 July at Abersoch Village Hall

Which class will you choose?
9-10am Wake Up and Work Out
10-11 Say Hello To The Sun
11-12 Exploring Chakras
£10 each class

To book www.literarytwisted.co.uk
Any queries at all contact me PM or susie@literarytwisted.co.uk

18/05/2022

I ❤ the Sun Salutation sequence as it works most of the body in a graceful flow combining with the breath.

But far from pagan sun worship of 1000s of years ago it was introduced into the West in the 1930 by Khrishnamacharya, acknowledged as the father of modern yoga.

Some believe he was influenced by core army training and the keep fit movement of the time - so a fusion of cultures and ideas resulting in the physical style of yoga we predominantly practice today.

Want to know more?

Join me on the mat 10-11am weekdays at one of my Sun Salutation Classes running from 18.07 to 26.08.

Ideal for beginners, those coming back to yoga or anyone wanting a slow work out.

29/04/2022

The pull of the sea, especially on the Llyn and the spiritual link of pilgrimages to Bardsey

22/04/2022

It's what we're about - keeping yoga fun! Have a good weekend X

Ahimsa - being kind to others and also YOURSELF. So, as we like to keep our yoga fun at Literary Twisted Yoga and Summer Yoga Abersoch here's a little piece of mindfulness for the weekend. Have a good one x