Pen Llyn Physiotherapy

18/07/2025

I have been prescribing these insoles for 30 years now…..they are the BEST!!

Exciting News for Physio First Members!

We’re thrilled to announce our new commercial partnership with TalarMade bringing you exclusive benefits designed to support your clinical practice and professional development.

Here’s what you can now access as a Physio First member:

- Member-exclusive prices on TalarMade e-store products
- Free access to webinars on Kinetix and Foot Orthotics
- Discounted face-to-face Kinetix courses
- A referral pathway for complex foot complaints – refer patients to TalarMade Clinic and they’ll receive 15% off fees and products

This partnership is all about enhancing your toolkit and supporting better outcomes for your patients.

🔗 https://ow.ly/k33350WoeTm

18/07/2025

12 weeks post Total Knee replacement…….
What a superstar!!!
Working hard in the gym now……
Golf next……..

08/07/2025

Many thanks to everyone for joining me for Sunday Yin - hope you’re shoulders are suitably relaxed!

08/07/2025

Anyone that knows me will know i love a bit of theraband……

01/07/2025

🩹 It’s — and we're here to remind you that you don’t have to “wait it out” when it comes to pain or injury.

⚡ Prompt physiotherapy = quicker recovery
⚽️ Especially important for sports-related and everyday injuries
📍 Find trusted private physios in your area – ready when you are

Use our online Find a Physio tool to take the first step toward recovery:

👉 https://www.physiofirst.org.uk/find-physio.html

01/07/2025

speciality
Struggling with persistent headaches or migraines? 🤕

Find a physio near you who specialises in treating them using our online Find a Physio tool.

Our online directory lets you filter by speciality, so whether it’s
headaches, pelvic health, or post-op rehab, you can find the right practitioner for your needs.

📍Start your search today: https://ow.ly/Y5Zy50WhwSg

01/07/2025

12/06/2025

Highly recommended…….

Whilst I love teaching Yoga & FLexercise there is a more serious side to this as I aim to make classes safe and accessible for everyone who wants to join us.

Every year I undertake training to improve my teaching skills, I update my First Aid Qualification every 3 years and (the really boring part) I pay for annual insurance cover.

All this gives me confidence in my teaching and hopefully reassures students and class members.

I’m delighted to say that I successfully completed my First Aid at Work training last Friday and would like to thank Dom from Just Paddle for running an enjoyable, in-depth course - highly recommended!

12/06/2025

Lara is good…….contact her if you need help…..

✨ Mini Core Reset💛
Why do we focus on posture, breath, and relaxation in Hypopressives sessions?

Because these 3 pillars truly support our emotional wellbeing, core & pelvic floor health.

✨ Good posture creates natural alignment for optimal muscle activation.

✨ Hypopressive breathing syncs your core & pelvic floor muscles whilst reducing internal pressures.

✨ Relaxation allows your nervous system to reset, and your muscles to restore.

Working these elements together, your core becomes responsive, resilient, and reflexive — without straining or gripping.

💛 Want to experience it?

Join me for a personalised 1:1 session or book onto a course or workshop on Anglesey, Gwynedd & North Wales.
In the mean time find my guide to a quick 5 minute Core Reset at the link below.

https://hypopressives-north-wales.co.uk/my-5-minute-core-reset/

12/06/2025

💙 Living with diabetes? You’re not alone — and support is closer than you think.

Whether you’ve just been diagnosed or are managing long-term symptoms, a physiotherapist can help you stay strong, independent, and confident.

Use our online tool to find a private physio near you who understands your needs:

👉 https://ow.ly/4FiM50W5ynk

12/06/2025

Heddiw- Today!
A picture of me doing my best 'weather girl' impression whilst visiting Llanfairpwllgwyngyll Women's Institute today - the 'home' of Britains WI.

Thank you ladies for a lovely afternoon out, chatting pelvic floors and Hypopressives.

I love sharing this simple & empowering technique, so if you'd like me to come and talk with your group or organisation- don't hesitate to get in touch.

30/05/2025

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.