LushTums Blaenau Gwent and Caerphilly

10/10/2025

Today is World Mental Health Day — a powerful reminder that mental health matters every day. 💚

Let’s break the stigma, support one another, and make space for kindness and understanding. If you're struggling, you're not alone — reach out and ask for help. Support is available.

29/09/2025

As we move deeper into this season of motherhood, we may re-evaluate what aspects of life still serve us and our families and which need to drop away to allow this new chapter to flourish. This can feel like a mixture of loss and liberation but spring cannot bloom while holding onto last year's leaves.

Trust your intuition mamas, and let those leaves fall.

🍂🍄🍁🌻

Fall reminds us: it’s okay to let go of what no longer serves us and trust the beauty of new seasons🍁🍂

29/09/2025

An enriching night of mamas coming together to relax, move, share, connect to baby and lean into the role of mother they're entering. What a powerful transformative stage we're blessed with.

Join pregnancy yoga and birth preparation: Mondays 6.30-7.45. Wyndham Vowles Community Centre, Abertillery. Book with Bex on 07898 833774 No experience or bendiness necessary! 🥰

29/09/2025

Pregnancy yoga and birth preparation class: Mondays 6.30-7.45
Suitable from beginner up, from 16-42 weeks.

Spaces available tonight! What are you waiting for?! Contact Bex to book your mat and meet your mama tribe 🥰
07898 833774

16/09/2025

16/09/2025

Did you know the ABUHB Responsive Feeding Team run feeding groups in Blaenau Gwent? 👶

These groups provide , support and an opportunity to meet and build your ! 💜

Join them here 👇

15/09/2025

Postnatal mum and baby yoga is on this morning mamas. If you haven't already, drop me a text to confirm your space xx😘

12/09/2025

This describes our class vibes so well. Real women. Real convos. No competition, not even with yourself. Welcome, just as you are. 💟

🙌🏽🙌🏽🙌🏽

12/09/2025

Next week in class we'll be considering 'Matrescence' = the birth of a mother. Prepare to welcome two new people into the world, mamas. What a beautiful, transformational metamorphosis it is!🥰

Book your space for pregnancy yoga with Bex on 07898 833774

Pregnancy yoga and birth preparation: Mondays 6.30-7.45
Postnatal mum and baby yoga: Mondays 10.30-11.45

Pregnancy isn’t just about growing a baby; it’s about growing into a whole new version of yourself. You become stronger, wiser, and more resilient than you ever imagined. Every kick, every craving, every sleepless night is shaping you into the mother your child will need. It’s exhausting, it’s magical, and it’s a transformation unlike anything else in life. You’re not just creating life—you’re creating a whole new you. 💕🌸

11/09/2025

Pregnancy yoga and birth preparation class: Mondays, 6.30-7.45
Wyndham Vowles Centre, Abertillery.

Suitable from beginner upward, from 16-42 weeks.

To book contact Bex on 07898 833774