Yoga & Retreats - Harmony of the Heart

23/04/2026

A little sneak peak of what we've been working on ✨

We’ve just finished some of our new spaces, including these simple, cosy single rooms and our ensuite studio room, all created to feel calm and restful, with beautiful views to help you unwind. 💚

There are a few different accommodation options available depending on what you need, so you can choose what feels right for you.

More little peeks coming soon 💛

Ps There are a couple of spots left for the September Autumn Equinox Retreat & October Rest & Restore (peri menopause themed retreat) check the bio ☺️
I would love to welcome you here.
Love Louise x

16/04/2026

🍂 Wild Women Autumn Equinox Retreat 18-20th September 🍂 West Wales coast 🌊

Come and spend a weekend on the beautiful Welsh coast, slowing down, resting and reconnecting with yourself, others and nature

✨ Gentle yoga and yoga nidra in our cosy heated yurt
✨ Sauna, wild dipping and hot tub under the stars
✨ Nourishing veggie & vegan food
✨ Journalling, quiet time and nature
✨ Mindful walk
✨ Equinox campfire, song & dance

Everything is optional
There is plenty of space to just be...

💛 A few sharing spaces left

Book now, your future self will thank you
(see bio to book)

🌙 October 9-11th Rest & Restore is also open if you’re needing something more peri/menopause focused
www.harmonyoftheheart.co.uk/retreats

Love Louise 🪷

16/04/2026

This is long overdue! It's not just about pleasure, this could improve surgery and support healing after FGM. 🌺

Decades after the same was done for the p***s, the cl****al nerve network has been mapped for the first time. The map will help guide reconstructive surgery for survivors of female ge***al mutilation
https://www.positive.news/society/good-news-stories-from-week-15-of-2026

14/04/2026

Anyone else miss the old days when people would actually chat and really listen to each other?

Social media often feels like a battlefield these days, black or white, one camp or the other. No space for nuance.

Whatever happened to curiosity, to listening,
to not needing to be certain, or right all the time?

In my women’s circles, I’m often reminded how powerful it is when we slow down and truly listen. Face to face, something softens. No need to perform, or fix.

Stay curious. Stay human. 💜

My next women’s circle & dance to celebrate Beltane is on May 9th, 9.30–11.30am 🌿✨https://www.facebook.com/share/1ESzJ1URKW/

Would love to see you there.
Louise 🪷

13/04/2026

I hope you had a lovely Easter break. 🌸

I had a fun time travelling to the Alps by train with my family, Our first time skiing!. Safe to say all the Utkatasana (seated chair pose, pictured) really helped me!

Yoga starts back this week. A great time to try a class if you’ve been meaning to. All levels welcome, including beginners. Receive a recording if you miss any sessions, to practice when suits you.

Tues 630pm Men’s yoga , Bow Street

Tues 8.15pm Online Hatha yoga

Thurs 11am Hatha Yoga

Come and move your body and create a little space in your week to feel good!

Root & Rise Women’s Circle & Dance ~ Sat 9th May 9.30-1130am

A seasonal gathering in a small group (max 8) to celebrate Beltane, a time of growth, energy and new beginnings. We’ll share, reflect, journal and dance to reconnect with joy. All welcome
https://book.stripe.com/8x27sLcLk56X3n09WlgYU09?fbclid=IwdGRzaARJm59jbGNrBEmbnGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHr_CmAEuoUdIQ-f2gAlynMdtTn1c-DdXg9eC0AZEGRsWOwIcPRCQFUvtJUCK_aem__uybgbBY9bWPj3-0g2U4QQ ✨
(One concession place available)

Love Louise x