Yoga & Retreats - Harmony of the Heart

14/02/2026

💖 Fancy booking in some real self love?

Our September & October retreats in coastal Wales are designed to help you let the mental load drift away and truly nourish yourself. 🌊✨

Everything is planned for you, gentle yoga, nourishing meals, peaceful accommodation, mindfulness walks, cosy circles, wild dips and hot tub ~ so you can simply arrive and be supported.

Take a look
🍃 Wild Women Autumn Equinox Retreat
🍁 Wild Women Rest & Restore Retreat (Peri/Menopause themed)

Www.harmonyoftheheart.co.uk/retreats
Message me with any questions or to book.

Love Louise x

14/02/2026

Every day is a love day.
Today is just a little reminder.

However love looks in your life, may you feel it....
and may you remember to give some to yourself too. 💖 ✨

Love and warmth
Louise x

12/02/2026

Joy is a rebellious act.

Algorithms feed on outrage and anger keeps you scrolling.

And we can’t do much from a dysregulated nervous system.

What joy or pleasure will you choose today? ✨❤️

11/02/2026

Don’t forget to make time
to watch the catkins dance. 😍

Everything feels better
after some time in nature. 🌿

My retreats offer space
to slow down, unwind,
and be, without chores,
responsibilities, or rushing from A to B.

Small group Wild women Retreats on the welsh coast
🍃September 18-20th Autumn Equinox Retreat
🍁 October 9-11th Rest & Restore Retreat (peri/menopause themed)

Optional activities include:
✨ Cosy accommodation in a peaceful country setting
✨ Gentle hatha, restorative yoga & yoga nidra in a warm, underfloor-heated yurt (all levels welcome)
✨Journaling & women’s circle
✨ Hot tub under the stars
✨ Sauna & wild dipping
✨ Mindful coastal walks
✨ Campfire
✨ Delicious homemade veggie/vegan food, snacks & teas

Plenty of spacious downtime to rest, wander, nap, or do nothing.
(Massage available as an optional extra)

See bio for more info
Love Louise x

10/02/2026

🍂 Rest & Restore ~ Autumn Equinox Retreat 🍂
Wild Women Autumn Equinox Retreat

Mark the Autumn Equinox with a small group of women on the welsh coast.
A weekend to slow down, breathe deeply and rest your nervous system in nature 🌊✨

✨ Optional activities include:
🍁 Cosy accommodation in a peaceful country setting
🍁 Gentle hatha, restorative yoga & yoga nidra in a warm, underfloor-heated yurt (all levels welcome)
🍁 Journaling & women’s circle
🍁 Hot tub under the stars
🍁 Sauna & wild dipping
🍁 Mindful coastal walks
🍁 Autumn Equinox campfire
🍁 Delicious homemade veggie/vegan food, snacks & teas

Plenty of spacious downtime to rest, wander, nap, or do nothing 💛
(Massage available as an optional extra)

🍂 Perfect if you’re feeling tired, overstimulated, or craving reconnection, with yourself, others, and the season.

✨ Book here:
https://book.stripe.com/28EeVd5iSfLB4r4c4tgYU01

feel free to message me with any questions 💌
Louise x

www.harmonyoftheheart.co.uk/retreats

10/02/2026

No matter what they’ll have you believe…
you’re not broken.
You don’t need fixing.
Menopause isn’t a deficiency,
it’s a deep process of coming back to yourself.

P.S.
This October 9-11th I’m hosting a Rest & Restore Peri/menopause Retreat on the Welsh Coast ~ a small group of women, time to unwind and space to reconnect with yourself, others, and nature.

All activities are optional and include:
• Menopause yoga (nourishing hatha, restorative & yoga nidra) in an underfloor heated yurt
• Women’s circle & journalling
• Sauna & wild dip + hot tub under the stars
• Mindful walking, campfire & plenty of rest
• Peaceful accommodation & delicious homemade veggie/vegan meals, snacks & teas
• Massage available as an extra

Message me for more info, or see Wild Women Rest & Restore Retreat (Peri/Menopause themed)
Www.harmonyoftheheart.co.uk/retreats ✨
Love Louise x

08/02/2026

In honour of the Year of the Fire Horse and inspired by Donna Ashworth, ✨

A reminder to reconnect with our inner spark. 🔥

Here’s me at four, where you'd mostly find me climbing trees, dancing, singing, curious and full of wonder. 🌿

This year, I’m inviting back some of her wild, unbridled energy and fearless, playfulness. (Not too much as I'm perimenopausal and looking after myself! ) but just enough to remember her.

Are there any parts of the young you you’d like to bring back? 💫

03/02/2026

When the world feels a bit much, sing it out. 🎶
Guitar playing not the best I know but did you sing along?

Now off of here for some peace of mind. 💕

02/02/2026

🌿 Wild Women Autumn Equinox Retreat ~ Welsh Coast, Campsiriol 🌿

Slow down, reconnect, and celebrate the season of transition with a small group of women. Yoga, journaling, mindful walks, sauna, wild dips, campfire & nourishing veggie/vegan meals. All activities optional ~ plenty of time to rest and unwind.

✨ Deposit £150, Rooms from £399

Feel free to message me with any questions, or to book.
Louisedixon@gmail.com

Wild Women Autumn Equinox Retreat

A nourishing and rejuvenating 4-Day Easter Yoga Retreat open to all all levels: April 10th-13th 2020: Braziers Park, South Oxfordshire

02/02/2026

Movement Monday

Moving with imbolc energy and gentle new beginnings. 🌱✨