Jo Harvey - Embodied Therapies and Courses

06/04/2026

🌿 Roots & Wings — A Gentle Evening Retreat in Bow Street

If you’re craving a pause… a soft landing… or a moment to reconnect with yourself, I’m offering a nourishing retreat‑style session on Wednesday 22nd April at Neuadd Rhyd‑y‑Pennau, Bow Street.

This evening brings together two beautiful practices:
✨ EFT (Emotional Freedom Technique)
✨ T’ai Chi Movement for Wellbeing

Held within an opening and closing circle, we’ll explore how movement, tapping, breath and presence can support the mind, body, emotions and energetic field.

A gentle reset for your whole system — grounding your roots and lifting your wings.
5.30–7pm • £12 • All welcome 🙏🏼

A soft introduction for anyone curious about embodied wellbeing or considering joining an evening class moving forwards.

If this calls to you, I’d love to welcome you🌸

15/03/2026

To all the beautiful women I know — the mothers, the nurturers, the wisdom‑keepers, and the ones who pour love and compassion into the world every single day.
To my women ancestors, to my mum, my sister, and to all the mothers who walked before us — today we honour you.
May you do something that is just for you today.

Something you love.
Something that brings you deep joy, inner fulfilment, and a sense of peace.
With so much love ❤️✨🦋🙏🏼 xx

12/03/2026

Wonderful to be with these beautiful people again yesterday, Hahav’s Caffi Cofion for a spot of Tai Chi movement and embodiment. Thanks Karen and all the volunteers team.. see you again soon ✨🙏🏼

08/03/2026

08/03/2026

🌸 International Women’s Day🎉

At Blossom House,
we honour the woman who rises in her own rhythm — soft as breath, steady as earth.

A woman shaped by stories, rewriting them with every step.

Aligned, creative, curious — she remembers her power, and her body becomes the place she comes home to.

Here, in the space of Embodied Therapies,
she grows, she heals, she blossoms.

Happy International Women’s Day
from Embodied Therapies at Blossom House.

02/03/2026

🌿 T’ai Chi Movement for Well‑Being – New Spring Classes 🌿

I’m delighted to share the upcoming dates for our T’ai Chi Movement for Well‑being sessions, and to warmly welcome new members who may wish to join us.

Our gentle, flowing practice supports balance, ease, grounding, and a deeper sense of connection within body and mind. All abilities and levels of experience are welcome.

Upcoming Class Dates:
✨ 16th March – 11am
✨ 20th April – 11am
✨ From 5th May onwards – weekly sessions resume

(We have a short pause in between due to training commitments and bank holidays.)
If you’re curious about joining us, or would like more details, please feel free to get in touch. It would be lovely to welcome you into the group.

With warmest blessings,
Jo

01/03/2026

🌼 Dydd Gŵyl Dewi Hapus!
Today we honour St David and his gentle reminder to “do the little things” — the small, steady acts that help us begin again with kindness and intention. As the daffodils rise and spring edges closer, we’re invited to welcome new beginnings, fresh energy, and the quiet resilience that lives in us all. Through mindful t’ai chi movement, we nurture that same spirit — grounding ourselves, moving with ease, and opening to possibility.
With warmth and love,
Jo 🌼

22/02/2026

🌸 T’ai Chi Movement for Wellbeing – Mondays at Waunfawr Community Hall 🌸
Join us for a gentle hour of movement, breath, and embodied calm.

This weekly class offers a soft, restorative space to:
✨ease tension and regulate the nervous system
✨reconnect with your body through flowing, mindful movement
✨support emotional balance, posture, and breath awareness
✨cultivate inner steadiness and spiritual presence

Whether you’re navigating stress, seeking gentle exercise, or simply longing for a peaceful pause in your week — this practice meets you where you are.

All movements can be done seated or standing. No experience needed.

Held in the heart of the community, these sessions are part of Embodied Therapies at Blossom House — a soulful offering rooted in care, presence, and gentle restoration.

🕊️ Mondays • 11.00am–12.00 noon
📍 Waunfawr Community Hall, Aberystwyth
📧 Contact Jo: GroundChi@hotmail.com
🌿 All welcome

22/02/2026

🌸 T’ai Chi Movement for Wellbeing – Mondays at Waunfawr Community Hall 🌸
Join us for a gentle hour of movement, breath, and embodied calm.
This weekly class offers a soft, restorative space to:

✨ease tension and regulate the nervous system
✨reconnect with your body through flowing, mindful movement
✨support emotional balance, posture, and breath awareness
✨cultivate inner steadiness and spiritual presence

Whether you’re navigating stress, seeking gentle exercise, or simply longing for a peaceful pause in your week — this practice meets you where you are.

All movements can be done seated or standing. No experience needed.

Held in the heart of the community, these sessions are part of Embodied Therapies at Blossom House — a soulful offering rooted in care, presence, and gentle restoration.

🕊️ Mondays • 11.00am–12.00 noon
📍 Waunfawr Community Hall, Aberystwyth
📧 Contact Jo: GroundChi@hotmail.com
🌿 All welcome

16/01/2026

🌿Waunfawr Community Hall - Monday Morning Classes 🙌

✨ Our first class back of the New Year at Waunfawr Community Hall ✨

What a beautiful morning we shared last week — gentle movement, soft smiles, and that lovely sense of settling back into ourselves after the festive season.

If you’d like to join us, you’re so welcome.
These sessions are slow, nourishing, and accessible for all bodies and abilities. A space to breathe, move, and reconnect.

📍 Waunfawr Community Hall

🕰 Morning classes weekly

📸 Photo from last week’s group — thank you all for such a gorgeous start to 2026

If you feel the pull to come along, just drop me a message.

I’d love to welcome you into the circle✨🙌

05/01/2026

❤️ Post filled with Magic: A Moment That Touched My Heart Today✨✨❄️

This morning felt quietly magical. A blackbird returned to my window after months away, a little sparrow hovered at the glass as if trying to come in… and then, on our snowy walk, something truly touched my heart🐦‍⬛💜
A robin appeared and stayed close — dancing around me, following me along the path, hopping from branch to branch as though it had something to share. He wasn’t afraid, just present… curious… almost companion‑like♥️😇🪽
There was such a tenderness in that moment.
A reminder that connection can arrive in the gentlest ways, and that nature often speaks when we’re open enough to notice.
Comfort, joy and companionship — as if Mum and Sis were walking with me, closer than ever. 💖💖
In shamanic traditions, birds are seen as messengers, carrying guidance and whispers from the unseen. Today, it felt like they found me.