Jo Harvey Self Healing Teacher

01/03/2026

🌼 Dydd Gŵyl Dewi Hapus!
Today we honour St David and his gentle reminder to “do the little things” — the small, steady acts that help us begin again with kindness and intention. As the daffodils rise and spring edges closer, we’re invited to welcome new beginnings, fresh energy, and the quiet resilience that lives in us all. Through mindful t’ai chi movement, we nurture that same spirit — grounding ourselves, moving with ease, and opening to possibility.
With warmth and love,
Jo 🌼

24/02/2026

22/02/2026

🌸 T’ai Chi Movement for Wellbeing – Mondays at Waunfawr Community Hall 🌸
Join us for a gentle hour of movement, breath, and embodied calm.

This weekly class offers a soft, restorative space to:
✨ease tension and regulate the nervous system
✨reconnect with your body through flowing, mindful movement
✨support emotional balance, posture, and breath awareness
✨cultivate inner steadiness and spiritual presence

Whether you’re navigating stress, seeking gentle exercise, or simply longing for a peaceful pause in your week — this practice meets you where you are.

All movements can be done seated or standing. No experience needed.

Held in the heart of the community, these sessions are part of Embodied Therapies at Blossom House — a soulful offering rooted in care, presence, and gentle restoration.

🕊️ Mondays • 11.00am–12.00 noon
📍 Waunfawr Community Hall, Aberystwyth
📧 Contact Jo: GroundChi@hotmail.com
🌿 All welcome

22/02/2026

🌸 T’ai Chi Movement for Wellbeing – Mondays at Waunfawr Community Hall 🌸
Join us for a gentle hour of movement, breath, and embodied calm.
This weekly class offers a soft, restorative space to:

✨ease tension and regulate the nervous system
✨reconnect with your body through flowing, mindful movement
✨support emotional balance, posture, and breath awareness
✨cultivate inner steadiness and spiritual presence

Whether you’re navigating stress, seeking gentle exercise, or simply longing for a peaceful pause in your week — this practice meets you where you are.

All movements can be done seated or standing. No experience needed.

Held in the heart of the community, these sessions are part of Embodied Therapies at Blossom House — a soulful offering rooted in care, presence, and gentle restoration.

🕊️ Mondays • 11.00am–12.00 noon
📍 Waunfawr Community Hall, Aberystwyth
📧 Contact Jo: GroundChi@hotmail.com
🌿 All welcome

16/01/2026

🌿Waunfawr Community Hall - Monday Morning Classes 🙌

✨ Our first class back of the New Year at Waunfawr Community Hall ✨

What a beautiful morning we shared last week — gentle movement, soft smiles, and that lovely sense of settling back into ourselves after the festive season.

If you’d like to join us, you’re so welcome.
These sessions are slow, nourishing, and accessible for all bodies and abilities. A space to breathe, move, and reconnect.

📍 Waunfawr Community Hall

🕰 Morning classes weekly

📸 Photo from last week’s group — thank you all for such a gorgeous start to 2026

If you feel the pull to come along, just drop me a message.

I’d love to welcome you into the circle✨🙌

05/01/2026

❤️ Post filled with Magic: A Moment That Touched My Heart Today✨✨❄️

This morning felt quietly magical. A blackbird returned to my window after months away, a little sparrow hovered at the glass as if trying to come in… and then, on our snowy walk, something truly touched my heart🐦‍⬛💜
A robin appeared and stayed close — dancing around me, following me along the path, hopping from branch to branch as though it had something to share. He wasn’t afraid, just present… curious… almost companion‑like♥️😇🪽
There was such a tenderness in that moment.
A reminder that connection can arrive in the gentlest ways, and that nature often speaks when we’re open enough to notice.
Comfort, joy and companionship — as if Mum and Sis were walking with me, closer than ever. 💖💖
In shamanic traditions, birds are seen as messengers, carrying guidance and whispers from the unseen. Today, it felt like they found me.

04/01/2026

There’s a wintered magic in the air just now — a softness that invites us inward, and a brightness that reminds us to play. Snow has its own kind of joy, doesn’t it? The way it awakens the child within, sparking laughter, wonder and simple, shared delight.
And last night… the moon.
The full Wolf Moon rising in her quiet power, offering a moment to pause, breathe and listen. I stood with Grandfather Moon for a while — a stillness, a little movement, a whisper of intention for the year ahead.
Wishing you a gentle start to the New Year, filled with warmth, clarity and small moments of magic ❄️🌕🤍✨

31/12/2025

Wishing you all a gentle, nourishing New Year ✨🌿💛 May 2026 bring softness where you need it, strength where you seek it, and moments of joy that land quietly in the heart 🌙🤍 Here’s to new beginnings, deeper connections, and saying “yes” to what feels aligned 🌟✨ Warm blessings to you all 💛🌙✨ — Jo