TRîT Adweitheg | Reflexology

11/01/2026

Life is a journey, make the most of every weekend

03/01/2026
24/12/2025

Nadolig Llawen i chi gyd oddi wrth Trît!

Merry Christmas to you all from Trît!

20/12/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

19/12/2025

Cefnogaeth Emosiynol 🌼 Emotional Support

🤔Wrth i’r Nadolig agosáu, sut ydych chi’n teimlo?
😀Yn gyffrous ac yn barod am yr Ŵyl?
😥Neu’n teimlo’n bryderus gyda’ch rhestr hir o bethau eto i’w gwneud? Gall hefyd fod yn gyfnod anodd a heriol os ydych chi’n hiraethu am anwylyd neu ddathliadau’r gorffennol.

🌼Cofiwch y gall remedïau Dr Bach fod o gymorth gydag amryw o deimladau.
Er enghraifft, os ydych chi’n teimlo bod pwysau’r paratoi yn mynd yn drech na chi, gall Elm neu’r Rescue Remedy fod o gymorth, tra gall Honeysuckle neu Sweet Chestnut fod yn gefnogol ar gyfer teimladau o hiraeth.

👉Croeso i chi gysylltu â mi i gael rhagor o wybodaeth.

🎄😀😒🥺🎄

🤔With Christmas fast approaching, how are you feeling?
😃Excited and ready for the festivities?
😥Or feeling stressed due to your long to-do list? It can also be a difficult and challenging time if you are feeling nostalgic, lonely or missing a loved one.

🌼Remember about Dr Bach’s remedies which can provide emotional support.
For example, if you are feeling the pressure of the preparations, try Elm or the Rescue Remedy to help restore your balance. For feelings of loneliness and longing, Honeysuckle or Sweet Chestnut could be supportive.

👉You are welcome to contact me for further information.

18/12/2025

Day 17 of my advent…

You’re only a ‘kind’ person, if you’re kind to yourself too…

I promise, whatever it is you’re facing right now, being kinder to yourself will make it much easier to handle. 💛

Donna

17/12/2025

Cosy tip #17 Make December purposeful – say no to things that drain you and yes to what brings you joy

17/12/2025

The world can sometimes be a challenging place, and it’s easy to become disheartened. But just like plants, we need to be watered with the right things to grow. Good thoughts, kind people, patience, and empathy—these are the nutrients that nourish our minds, hearts, and souls. Every day, we have the opportunity to choose what we allow to nourish us.

Science shows that our thoughts shape our reality. Positive thinking can actually rewire our brains, making us more resilient, happier, and more capable of handling life’s challenges. Surrounding ourselves with good people, people who encourage and uplift us, helps us grow even faster. Just like plants need sunlight, we need love and support to thrive.

Today, think about what you’re watering yourself with. Are you surrounding yourself with positivity, or are you letting negativity take root? Make a conscious decision to nourish yourself with good energy, because you are worth it. 🌱❤️

17/12/2025

She invented the code that stops the internet from crashing. It runs in every network on Earth right now—in your phone, your computer, the servers delivering this post. Over 100 patents. Internet Hall of Fame. And you've probably never heard her name.
Radia Perlman never set out to become the Mother of the Internet. She just wanted to solve a problem.
In the early 1980s, computers in a network couldn't reliably share data without creating chaos. Messages looped endlessly. Systems crashed. The digital world was brilliant but unstable—like a city with roads but no traffic rules.
Radia, a software engineer at Digital Equipment Corporation, decided to fix it.
Born in 1951, Radia grew up fascinated by mathematics and puzzles. Her parents were both engineers—unusual for the era, especially her mother, who worked as a computer programmer when few women did.
Radia attended MIT, earning her undergraduate degree, then her master's, and finally her PhD in computer science. This was the 1970s, when computer science departments were almost entirely male. Being a woman in the field meant constantly proving you belonged.
But Radia had something that transcended gender bias: she was brilliant at solving problems everyone else found impossible.
In the early days of networking, computers were connected in mesh-like structures called Local Area Networks. The problem was redundancy. Networks needed backup paths in case one connection failed—but those backup paths created loops.
When data packets entered a loop, they'd circulate forever, multiplying, clogging the network until everything crashed. It was like traffic on a circular highway with no exits—eventually, gridlock.
Engineers had tried various solutions. None worked reliably. Networks remained fragile, prone to catastrophic failures.
In 1985, Radia invented the Spanning Tree Protocol (STP).
It was elegant in its simplicity: her algorithm allowed network switches to communicate with each other, identify potential loops, and automatically disable redundant paths—while keeping them ready as backups in case primary connections failed.
When a network path broke, STP would instantly activate a backup, maintaining connectivity without human intervention. The network could self-heal.
It was a few hundred lines of code. But those lines became one of the fundamental building blocks of modern networking.
STP allowed networks to grow, to become more complex, to connect globally—because now they could handle failures without collapsing.
Radia's protocol became an IEEE standard (802.1D) and was adopted worldwide. It's still running today—in your office network, in data centers, in the infrastructure of the internet itself.
Most people have never heard of it. But without it, the modern internet as we know it wouldn't exist.
Radia's invention didn't come with immediate applause or recognition. She was often the only woman in the room—at conferences, in meetings, in technical discussions. She was frequently mistaken for a secretary or assistant rather than the engineer who'd designed the systems they were discussing.
When interviewers later called her the "Mother of the Internet," she laughed—not because it wasn't accurate, but because she knew that titles never capture the work behind them. And because she understood that being called a "mother" often diminishes technical achievement, framing it as nurturing rather than genius.
Radia preferred precision over praise. She continued working—creating network security protocols, teaching, writing, solving problems that needed solving.
She holds over 100 patents. She's written textbooks that generations of network engineers learned from. She's received major awards including induction into the Internet Hall of Fame and the National Inventors Hall of Fame.
But for decades, her contributions were largely invisible outside specialized technical circles—because the best infrastructure is invisible. It just works.
Radia Perlman's story reveals something essential about technology and recognition: The most important innovations are often silent. They run in the background, enabling everything else. And the people who create them—especially if they're women—are frequently erased from the narrative.
When we talk about internet pioneers, we mention Tim Berners-Lee, Vint Cerf, Bob Kahn. All deserving. But Radia Perlman built foundational protocols without which their innovations couldn't scale.
She did it while being underestimated, while having to prove herself constantly, while working in rooms that assumed she didn't belong.
Today, Radia Perlman is a Fellow at Dell Technologies. She's 72 years old and still working, still solving problems, still teaching.
Her Spanning Tree Protocol—invented nearly 40 years ago—is still running in networks worldwide. Variations and improvements have been developed, but the core concept remains foundational.
Most people who use the internet every day have no idea her algorithms are working in the background, keeping their connections stable.
That's exactly why her story matters.
Because the internet's architecture was designed to withstand failure—to self-heal, to adapt, to keep running even when parts break down.
So was she.
Radia Perlman invented a few hundred lines of elegant code that allowed networks to self-organize and recover from errors. It became the backbone of modern networking. An IEEE standard adopted worldwide. Still running in nearly every network on Earth.
But recognition didn't come easily. She was often the only woman in the room—mistaken for a secretary rather than the engineer who'd designed the systems.
She holds over 100 patents. Wrote textbooks that trained generations of engineers. Inducted into the Internet Hall of Fame and National Inventors Hall of Fame.
But for decades, her contributions were invisible—because the best infrastructure is invisible. It just works.
Her algorithms run silently in the background of your internet connection right now. You've probably never heard her name.
That's exactly why it matters.
The internet was designed to withstand failure and self-heal. So was she.

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