HE Fitness and Nutrition

01/05/2024

Please contact me for more information! 😀

30/04/2024

In need of a health boost? Join now to feel good this summer!

We have a range of plans to suit all abilities and dietary needs so why not give us a try and find out how we can help!

Have a great weekend!

27/04/2024

Special offer with additional extras!

We are currently looking for individuals who would be dedicated to making a difference to their current lifestyle. If you have what it takes, we would love to hear from you!

Price includes a discount for a limited time only!

Please message us for more information.

02/04/2024

Lovely 10km run this morning 😍

13/03/2024

Here's an appreciation post for one of our dedicated clients who is right on track to reaching their goals of building muscle! Just look at the meals that they have been cooking! :)

If you need help to improve your diet based on your current needs, please feel free to contact us!

25/02/2024

Limited spaces available!

Contact us for more information!

13/02/2024

09/02/2024

Hi!

How is your training going this year? Still yet to start but don't have the motivation?

At HE Fitness & Nutrition, we use scientific research to determine what plan is suited to your needs so that you are guaranteed to see results!

We take time to listen to our clients goals which helps us to design personalised training and nutrition plans.

Feel free to drop a message if you have any questions or to book!

Happy Friday!

30/01/2024

Great news!

We can now offer one to one personal training sessions at the Aberystwyth Sports Centre facility!

If your interested in understanding where you are in terms of health & fitness or you have a well-being goal that you would like to achieve through exercise, then we would be happy to work with you!

We also offer a range of other packages such as online training and personalised nutrition plans.

Please feel free to message us for more information or if you would like to request an information package on what we offer, and what to expect as a client.

Sessions are extremely limited so be quick to book!

Have a great day!

24/01/2024

Only 7 more days to enter our competition and only 13 entries so far!

ITS COMPETITION TIME!

WINNERS WILL BE ANNOUNCED 31ST OF JANUARY

WHAT HAVE YOU GOT TO LOOSE?

16/01/2024

ITS COMPETITION TIME!

WINNERS WILL BE ANNOUNCED 31ST OF JANUARY

WHAT HAVE YOU GOT TO LOOSE?