Jenny Brown, Registered Therapeutic Counsellor

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as:

- Anxiety
- Depression
- Generalized Anxiety Disorder
- Social Phobia
- Specific Phobias
- Self Esteem issues
- Major Life Transitions
- Grief and loss

Many people suffer needlessly because they fear rejection or embarrassment in asking someone for help. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. By offering genuine encouragement, and gentle exploratory questions, I will guide you in making the best choices and life decisions that resonate for you. I utilize counselling models such as person-centered counselling, cognitive behavioural therapy (CBT), and art therapy techniques. In addition, I employ relaxation and pain management methods such as mindfulness, creative visualization, progressive muscle relaxation, and guided imagery. Always sensitive to your pace of healing and showing respect for your beliefs and cultural customs, I use a customized approach that works best for you. I would be happy to answer your questions anytime, and am pleased to offer you a complimentary 15-minute consultation. I look forward to working with you!