25/01/2026
Sleep, hormones, and the nervous system.
Sleep disruption is very common during perimenopause and menopause.
Difficulty falling asleep, waking during the night, or feeling “wired but tired” are signs of a nervous system stuck in stress mode.
Acupuncture influences the autonomic nervous system, helping shift the body from fight or flight into rest and repair.
By supporting nervous system regulation, acupuncture can help:
~Settle the body in the evening
~Reduce night-time restlessness
~Improve sleep quality and recovery
~Support daytime energy and clarity
Get in touch for more information, a chat or to book an appointment.
https://www.aciwbigo.com/