Claudine Schäfer Equine and Human Kinesiology

27/06/2023

Rock bottom is a strong foundation.

15/03/2020

Some fab advice

With everything happening in the world right now in regards to the recent outbreak of Covid -19, also known as the Coronavirus I felt it was a good time to share some information on ways that we can support ourselves, our families and our loved ones amidst these unsettling times. With the media hype

19/12/2019

In Creative Kinesiology, we can also explore and help heal ancestral or inherited trauma. If you have unexplained fears or blocks you can't explain, get in touch and book in for a session.

Sally Herships explores how trauma that we haven't experienced directly can shape us.

04/12/2019

Great article

Manifesting is not about being perfectly aligned. No one is that.

11/11/2019

Simple but sweet 👌

24/10/2019

24/10/2019

In kinesiology, we work with the meridians of the body to create balance. http://upliftconnect.com/science-proves-meridians-exist/?fbclid=IwAR3gW8QI5oUITkcX1Z-WqOVCuJMyLolfTOg29pU8V_GZ8sTljGqPC-zkFjI

Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.

07/08/2019

Summer holiday stress?
Here is a wonderful technique for releasing tension in the head. We call it the 'Crown pull'.

With fingers either side of the midline along the top of the head, pull fingers gently apart as you take a deep breath in, pushing the abdomen out at the same time.
Release fingers and breathe out deeply, pushing the abdomen in towards the back bone at the same time (like bellows). Repeat 3 times.

02/03/2019

😊

09/11/2018

A note on the mouth and a wonderful picture of the teeth in terms of the meridians of the body.

A happy and healthy biome in the digestive tract literally makes you smile!

This is because:
• Approx. 90% of the body’s serotonin is produced in the gut, while only 5% is produced in the brain.
• Serotonin is a neurotransmitter that influences mood, sleep, appetite, and pain sensations.
• The right amount of serotonin creates a relaxed and positive feeling.

Here are some tips on supporting oral health and the microbiome of the mouth:

Try to eat a good balanced diet by avoiding transfats, sugary foods, processed foods
Instead eat fresh fruit, vegetables and good fats for minerals and EFAs
Supplement with vitamin C and add in potassium broths made from vegetables or bone broth if you’re not vegetarian or vegan
Hydrate yourself with lots of filtered water
Use natural alkaline oral hygiene products
Practice oil pulling with coconut oil – evidence suggests it might help in the prevention and healing of gum disease
Use a baking soda and apple cider vinegar paste or rinse for clean white teeth