Yoga for Health with Sarah McKenna

01/03/2026

My “marvellous ” March 💛yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Chwaraeon Prifysgol Aberystwyth University Sports Centrelfan Chwaraeon

22/02/2026

My “February” 💛yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga “love” with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Chwaraeon Prifysgol Aberystwyth University Sports Centrelfan Chwaraeon

15/02/2026

Only 2 “fabulous February” yoga classes this week with me:
🩷Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
🩷Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.

Back to normal next week 🍀🍀
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Chwaraeon Prifysgol Aberystwyth University Sports Centrelfan Chwaraeon

08/02/2026

My “February” almost Valentine’s Day 💘 yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga “love” with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Chwaraeon Prifysgol Aberystwyth University Sports Centrelfan Chwaraeon

01/02/2026

My “fabulous February” yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Chwaraeon Prifysgol Aberystwyth University Sports Centrelfan Chwaraeon

27/01/2026

“Yoga is highlighted as a superior exercise for improving flexibility and mobility, with research indicating that two sessions a week can enhance athletic performance within months” - https://apple.news/Agpc4qRwIQw2qY5ysBHaJJQ
🥰🍀🥰

Maintaining mobility is crucial for quality of life and preventing falls, especially for older adults, with about one in four experiencing a fall annually.

25/01/2026

Come & join me for some “Perky Pelvis” yoga classes this week - Monday 26th January:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Chwaraeon Prifysgol Aberystwyth University Sports Centrelfan Chwaraeon

17/01/2026

Come & join me for some “Heart warming” yoga classes - starting Monday 19th January:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University

11/01/2026

Another big Warm Wintery Welcome to my yoga classes for mid January - starting Monday 12th January:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University

05/01/2026

My 5.30 Monday yoga class at the Uni is cancelled today - too snowy!
See you all next week or on Wednesday 🍀🍀

05/01/2026

CANCELLED - sorry my lunchtime yoga class in Taliesin is cancelled today - too icy & snowy to take the risk!

03/01/2026

A big warm wintery Welcome to my yoga classes for 2026. Starting on Monday 5th January:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach. (Fully booked)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Really looking forward to sharing some yoga with you.
Boost your inner & outer “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University