Yoga for Health with Sarah McKenna

04/09/2025

02/09/2025

🌸 Today marks the first day of !

Every day in the UK, 21 people are diagnosed with ovarian cancer, yet awareness of the signs and symptoms remains far too low. Most cases are diagnosed late, when treatment is harder and outcomes are less certain.

Ovacome provides trusted information, emotional support, and a welcoming community for anyone affected. And this September, we’re aiming to raise £75,000 so we can reach over a million people with lifesaving awareness materials in the year ahead.

✨ Here’s how you can help:
👟 Get walking for Ovacome this September
💷 Donate to help us reach our £75,000 goal
📣 Share the signs and symptoms to raise awareness

🔗 Get involved this month at www.ovacome.org.uk/gynae-cancer-awareness-month

28/08/2025

A “warm welcome” to everyone. Hope to see you back in my autumn Yoga classes starting 1st September:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach
(FULLY BOOKED)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
Soooo looking forward to sharing more yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University

06/07/2025

This week - I'm only teaching 1 Yoga class and then I’m on my summer break until September:

💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin

Hope you all have a gentle & peaceful summer & I look forward to
sharing more yoga with you in the autumn. I’ll be back teaching yoga the first week of September
🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜💖

22/06/2025

This week - I'm only teaching 2 summer Yoga classes 'cos I'm going to Glastonbury with my family:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.

Really looking forward to sharing some summer yoga with you.
Boost your “resilience & strength” with some yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University

21/06/2025

“I had heard about other people with Parkinson's who were trying yoga at classes aimed at people with Parkinson's and I decided to give it a go, as I felt like I needed to find a new way to be active. ”

After his diagnosis, Paul turned to yoga as a new way to stay active. What he found was more than just exercise, it was a way to reconnect with his body, find calm, and let go of pressure.

This International Yoga Day, we’re celebrating the power of gentle movement and the benefits yoga can bring for people with Parkinson’s such as improved balance, flexibility, strength and wellbeing.

Yoga doesn’t have to be perfect. It just has to be yours.

Have you tried yoga? What’s helped you move more with Parkinson’s?

15/06/2025

I’m teaching 7️⃣ “solstice” summer Yoga classes this week:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
🌺 COVER CLASS - Wednesday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach
(FULLY BOOKED)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
🌺 COVER CLASS - Friday 17.30-19.00 Hatha Yoga. Aber Uni Sports Centre

(Phew 🤣)

Really looking forward to sharing some summer yoga with you.
Boost your “resilience & strength” with some yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University

11/06/2025

Wednesday! Today! 5.30 😊😊🧘‍♀️🧘‍♀️

09/06/2025

Tuesday! Come and join us 😊😊

08/06/2025

My Summertime Yoga classes continue this week with:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach
(FULLY BOOKED)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
So looking forward to sharing some summer yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University

01/06/2025

My Summertime Yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin
💚 Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre.
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach
(FULLY BOOKED)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
So looking forward to sharing some summer yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports CentreCanolfan Chwaraeon Prifysgol Aberystwyth University

29/05/2025

Yoga yoga - tomorrow! I’m teaching 2 cover classes 🧘‍♀️🧘‍♀️
🌺 Friday 4.30-5.30 &
🌺 Friday 5.30-6.30 Aber Uni Sports Centre 😊
Canolfan Chwaraeon Prifysgol Aberystwyth University Sports Centre