HappinessLeadership

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HappinessLeadership

Art of communication, teambuilding & cooperation, conflict resolution, personal growth.

18/10/2025

✨ How to tell the truth?

Not everyone can accept the truth, even if it’s right.
Truth is like a cake — if it doesn’t taste good, no one will want to try it. 🍰

Truth should be served like the most delicious dish — on a clean, beautiful plate, with love and warmth. 🌸

When we share the truth, it’s important to ask ourselves:
Why am I saying it?
To prove myself?
To defend myself?
Or to bring light?

Truth without love is painful.
Truth with love is healing. 💫
So if you can’t offer the truth with your heart, it’s better to quietly wait until it carries the aroma of love. 🍵

🌿

17/10/2025

Change. But start slowly, because direction is more important than speed.

Paulo Coelho

28/09/2025

How do you react when someone tells you “NO”?

Remember this:

💡 People usually mean well
💡 “NO” isn’t about you personally — it’s about the situation or the offer.
💡 Asking calmly “Why?” can open the door to valuable insights.

Someone might say “NO” because:

👉 It’s just not the right time
👉 They don’t have the need for it
👉 They didn’t fully understand what you were asking

A sincere question and explanation can change everything — sometimes that same “no” can turn into a “yes.”

15/09/2025

🌿 “The meaning of life is to give life meaning.” — Viktor Frankl

Sometimes we search for purpose in the outside world, but true meaning arises when we give our own life significance. 💫

❓ How do you find meaning in your life?

14/09/2025

Everything we eat carries a certain energy — an information that our body and mind absorb. 🌱

Grains, in a vegetarian diet, are the most sensitive to energy. That’s why baking your own bread or grain-based meals can be powerful. While kneading dough, set your intentions, say a prayer, affirm positivity, or even play uplifting music. 🎶

Food prepared with love can heal, while food made with anger can transfer that energy too. Remember — cook with kindness. 💛

31/08/2025

Abundance knows both how to give and how to receive.

Giving without fullness becomes sacrifice.
Receiving without a sense of worth becomes guilt.

A whole person gives with ease, because they have something to give, and receives with gratitude, because they understand that behind people’s gifts lie attention, love — and that they are worthy of it.

30/08/2025

In everyday life, people often feel envy toward those with more experience, look down on those less experienced, and compete with their peers. This mindset can create stress and conflict. But when we genuinely respect our elders, build friendships with peers, and show kindness to juniors, we become more balanced, humble, and compassionate.

Practicing this approach helps us interact better with others, foster positive relationships, and experience greater happiness and harmony in life. ✨

26/08/2025

✨ Gratitude is not only the greatest virtue, but the parent of all the others. ✨

When we are grateful for what we have, we make more room for patience, generosity, compassion, and love. 🌿💛

Let’s remember to find at least one thing each day to be thankful for. 🙏

24/08/2025

We all have two sides. 🌗
The conscious self sets goals, dreams, and takes action.
The unconscious self holds deep beliefs, family patterns, and silent programs that sometimes conflict with our desires.

That’s why we may work hard but feel blocked — another program is running inside.
💡 The key is to pause and ask yourself:
👉 Who am I?
👉 What do I truly want?

🧭 Exercise

1. Write down all your wishes — without criticism or asking, “is this possible?”.

2. Read the list again. Mark the wishes that are authentically yours (not “shoulds” or family expectations). Cross out or set aside the rest.

3. Focus + small actions
💡 Choose 1–3 most important wishes.
💡 Define the smallest next step (5–15 min).
💡 Put it in your calendar, tell one person, and take one action today.

Reflection: What felt easy or hard? What will you do next?

23/08/2025

The quieter you become, the more you able to hear.
Rumi

20/07/2025

🧠 One Habit That Builds Self-Awareness & Emotional Strength
👉 Label your emotions as they arise.

Instead of brushing off how you feel, pause and name it.
📌 “I’m feeling overwhelmed.”
📌 “This is frustration.”
📌 “That hurt—that’s disappointment.”

Why it matters:
1️⃣ Increases Self-Awareness
Naming your emotions helps you understand what’s really going on inside.

2️⃣ Reduces Emotional Intensity
Labeling feelings calms the brain and gives you perspective.

3️⃣ Boosts Emotional Regulation
When you name it, you can manage it—rather than react impulsively.

4️⃣ Enhances Communication
You express yourself more clearly, resolve conflict better, and connect more deeply.

5️⃣ Supports Mental Health
Regular check-ins help you catch patterns, triggers, or distress early.

💡 Try this for one day:
Every time you feel something strong, pause and name it.
You might be surprised how much clarity and calm it brings.

🎯 Emotions drive behavior. When we can name them, we’re better equipped to manage them.

12/07/2025

You can’t pour from an empty cup. A person can only give what they have.

If someone responds angrily, it’s because their “emotional bank” of positive emotions is empty.

Negative emotions (anger, hurt, sadness ..) cloud the mind. In such moments, there’s no point in trying to explain anything — especially if those emotions start to affect you too.

In that case, the best thing is to pause and return to the conversation later.

When you do come back to the conversation — try to understand the person first.

🧭 As Stephen Covey said: 👉 “Seek first to understand, then to be understood.”
🎧 Listen to the person. Feel what they are going through. For example:
🗣️ “I can see that you’re really angry about ###.”

Only when a person feels understood and safe can we start to speak about ourselves.
And often — we don’t even need to. A true heart-to-heart connection has already taken place. ❤️

From experience — that’s usually enough. In an open, honest conversation, a deep connection is formed. Then understanding naturally comes, and conflicts tend to resolve on their own.

With ❤️ Ausra

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Abingdon-on-Thames
OX141JY

Website

http://www.happinessleadership.co.uk/

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