Abingdon Chiropractic Clinic

Abingdon Chiropractic Clinic Abingdon Chiropractic Clinic
01235 554435
www.abingdonchiropractic.co.uk Abingdon Chiropractic Clinic News and information

šŸŒž Summer Activity Tips šŸš¶ā€ā™‚ļøšŸš“ā€ā™€ļøšŸŒæStaying active in summer is fantastic for your health—but let’s keep your spine in mind ...
26/06/2025

šŸŒž Summer Activity Tips šŸš¶ā€ā™‚ļøšŸš“ā€ā™€ļøšŸŒæ

Staying active in summer is fantastic for your health—but let’s keep your spine in mind while you’re at it! Here are our top chiropractic tips for staying safe and aligned during summer fun:

āœ… Warm Up Properly – Whether you’re hiking, cycling, or just enjoying a walk, take 5–10 minutes to stretch and get your joints moving.

āœ… Use Supportive Footwear – Flip-flops may be tempting, but supportive shoes are your spine’s best friend for outdoor adventures.

āœ… Listen to Your Body – Don’t push through pain. Discomfort is a sign it’s time to rest or adjust your activity.

Your spine will thank you all season long!

šŸ‘‰ Book an adjustment today to keep your posture and mobility at their best.
šŸ“ www.abingdonchiropractic.co.uk

Poor posture increases pressure on your spine and can lead to chronic pain over time. Quick tip: When sitting or standin...
02/05/2025

Poor posture increases pressure on your spine and can lead to chronic pain over time.
Quick tip: When sitting or standing, keep your ears aligned over your shoulders and shoulders over your hips to support spinal health.

šŸŖ‘ Don’t Let Winter Posture Freeze You Up! 🄶Spending more time indoors? Here’s how to maintain good posture this season:✨...
11/02/2025

šŸŖ‘ Don’t Let Winter Posture Freeze You Up! 🄶
Spending more time indoors? Here’s how to maintain good posture this season:
✨ Use lumbar support when sitting for long periods.
✨ Take breaks every 30 minutes to stretch.
✨ Keep your head up—don’t hunch over screens!

A healthy spine means a happier winter. Need an adjustment? Book today! šŸ“…

🄶Hydration Isn’t Just for Summer! šŸ’§Did you know cold weather can dehydrate your body? Dehydration impacts joint health a...
15/01/2025

🄶Hydration Isn’t Just for Summer! šŸ’§
Did you know cold weather can dehydrate your body? Dehydration impacts joint health and can cause stiffness. Keep your body hydrated this winter:
šŸ’§ Drink at least 8 glasses of water daily.
šŸµ Swap icy drinks for warm herbal teas.
šŸ› Take a relaxing Epsom salt bath to hydrate muscles.

Chiropractic care + hydration = a winning combo for winter wellness! ✨

Follow our page for weekly winter tips 🧊

Happy New Year! Wishing you all a year filled with good health and happiness. Thank you for trusting us with your care!A...
01/01/2025

Happy New Year! Wishing you all a year filled with good health and happiness. Thank you for trusting us with your care!

ACC team 🌟

Wishing you all a Merry Christmas filled with love, joy and peace šŸŽ„from the Abingdon Chiropractic Team
25/12/2024

Wishing you all a Merry Christmas filled with love, joy and peace šŸŽ„from the Abingdon Chiropractic Team

Meet the team! Tara Craig (Chiropractor)Tara graduated from the Welsh Institute of Chiropractic (WIOC) in 2004. She spen...
02/12/2024

Meet the team!

Tara Craig (Chiropractor)

Tara graduated from the Welsh Institute of Chiropractic (WIOC) in 2004. She spent some time working in London and Essex before moving to Abingdon in 2010. Over the years Tara has taken a particular interest in pre and post-natal care for women and care for infants and children. She has undertaken many hours of postgraduate training in this matter. Tara’s main goal is to help patients achieve their health goals and make well informed choices for better wellbeing.

ā€œI am absolutely delighted with the treatment I am having. Tara is brilliant. I always leave after my appointment feeling relaxed, happy and motivated. The clinic has a lovely calm ambiance; very friendly. I would highly recommend. Thank you!ā€

If you would like to book in, you can call us on 01235 554 435 or book in online at www.abingdonchiropractic.co.uk

05/04/2023

Which medication is best for back pain?

When we get back pain, many peoples first reaction is to head to the bathroom cabinet and take some medication. But what is the best medication to take? Ibuprofen? Paracetamol? muscle relaxants, anticonvulsants? The list is seemingly endless. Even if we don’t have medication in our bathroom cabinet, many of us will have something prescribed by our GP [1].
There are so many options about what to take that GPs need guidance about what to prescribe, and this needs to be based on high quality research. One such piece of research was published just the other week in the BMJ [2]. The paper was a meta-analysis, drawing together the data from 98 different pieces of research, based on over 15000 patients. Statistically, it’s a very powerful study!
So, what did the study find? Which is the best medication for back pain? Unfortunately, the data did not find one medication to be any more effective than any other. Most of the medications have side effects too.
Why did such a powerful piece of research not find the answer? Personally, I feel it was because they were researching ā€˜acute non-specific low back pain’. The assumption is made that this is essentially one condition, with all the patients being homogenous (similar). My opinion is that this is simply not the case. Back pain is caused by lots of different conditions. It’s heterogenous. It might be caused by a kidney stone, rheumatoid arthritis, or may be mechanical. These different conditions may well respond to a medication, but they won’t all respond well the same one. The muscle spasm of a kidney stone may respond well to a muscle relaxant. The pain of rheumatoid arthritis may respond well to a strong anti-inflammatory drug. Mechanical back pain might be helped a little by a less powerful anti-inflammatory medication.
Of course, the authors of this recent paper cannot be criticised for not examining the patients. They were pulling together the data from different studies. The different medications being studied will have helped subgroups of patients within the overall patient group. In my opinion, a study that is seeking to find the single best treatment of a symptom that can be the result of a heterogenous mixture of conditions is unlikely to find a clear winner. All credit to the authors for trying, however!
So, what should back pain patients do in the meantime? The guidelines published by NICE [3] in 2016 suggest that keeping active is better than rest , that exercise is helpful, and that manual therapy should be considered. Now, where could you go for that?

, , , , ,

1. Ndlovu, M., et al., Pain medication management of musculoskeletal conditions at first presentation in primary care: analysis of routinely collected medical record data. BMC Musculoskelet Disord, 2014. 15: p. 418.
2. Wewege, M.A., et al., Comparative effectiveness and safety of analgesic medicines for adults with acute non-specific low back pain: systematic review and network meta-analysis. BMJ, 2023. 380: p. e072962.
3. (UK), N.G.C., Low Back Pain and Sciatica in Over 16s: Assessment and Management. 2016.

12/03/2023

An older man with right-sided back pain

I came across this antique drinks bottle recently. ā€˜Doc Cheng’s’ it says on it, with a very intriguing image of an Asian man, Doc Cheng, presumably? Who was Doc Cheng? What caught my eye was the ā€˜Codd neck’ of the bottle. The fizzy drink holds a marble up against a rubber seal. To open the bottle, just push the marble down. The bottles were recyclable, but kids wanted the marble in the neck, so loads were broken apparently!

The Codd neck and marble made me think of how gallstone can cause a blockage of the gallbladder, resulting in pain from the gallbladder, often referred into the back or right shoulderblade.

The gallbladder is like a squishy bottle, storing washing up liquid (bile) that the body uses to dissolve the fat in our digestive system.

Bile is produced in the liver and stored in the gallbladder. When we eat, the gallbladder is stimulated to empty the bile into the small intestine. The bile dissolves the fat, making the body able to absorb the nutrients in the food.

Like everything, this is all good until it isn’t! About 10% of us will get stones in our gallbladder [1]. The stones are caused by the precipitation of bile salts, cholesterol and pigments. Most of the time gallstones don’t cause a problem [2]. However, if they prevent the drainage of bile from the gallbladder then this can make the gallbladder inflamed and painful. Fortunately less than 10% of patients who are found to have gallstones will need surgery [3]. In the worstcase scenario, the gallbladder can rupture. Gallstones do this if they block the flow of bile from the gallbladder. This can happen at the bottom of the gallbladder or in the bile duct itself. The most common symptom is said to be pain in the right upper abdomen, lasting more than an hour, known medically as ā€˜biliary colic’. However, patients with gallstones frequently get pain around the back of the rib cage and even up into the right shoulder blade. These symptoms are not even mentioned in the 2014 review of gallstones in 2014 [4] Some of these patients come to chiropractors complaining of ā€œback painā€ or ā€œpain in the right shoulderā€. It’s easy for us to go charging off in the wrong direction, assuming that the pain is a muscular or an articular one

When patients come and see their chiropractor, complaining of pain around the right shoulder, or in the right side of the ribcage. We need to remember to examine the patient’s abdomen, the right upper abdominal quadrant, in particular. If this area is tender, then it is often worth having a look at the gallbladder with ultrasound. Gallstones are usually reasonably straightforward to see, even for practitioners who are not radiologists [5] (who would have thought it)! The video that accompanies this blog post demonstrates a gallstone.

The gallbladder is easier to visualise if the patient has not eaten, as it is easier to find when it is full of bile. If there are stones, then a bright reflective line is seen, with quite distinctive shadowing. Gallstones vary hugely in size and shape. Sometimes they are single, often multiple, and occasionally we will see a large collection of small stones.

If the gallstones are causing the gallbladder to be inflamed (cholecystitis), then the gallbladder will often be enlarged (>8cm long and >4cm wide), there will be thickening of the gallbladder wall (>4mm) and there will be fluid around the gallbladder.

Patients with pain in the back and the right shoulder blade often seek help from chiropractors and physiotherapists. If this pain is relieved with manual therapy, all well and good. If not then an ultrasound scan of the abdomenmakes sense, to see whether gallstones may be causing the problem. If that is the case, and if the patient continues to get pain, or if the pain is recurrent, then then a surgical opinion may be necessary with a view to having the gallbladder removed, an operation called a cholecystectomy. Fortunately this is only necessary in less than 10% of patients who have gallstones [3]. Surgery is not recommended in patients who have gallstones but no symptoms [6].

It used to be taught that gallstones were more commonly found in middle-aged overweight females, but increasingly gallstones are found to be present in male patients and patients of all ages.

Patients will often ask if there is any diet that can help to resolve gallstones or make them less likely to cause problems. This is tricky to answer, because although being overweight and eating a high calorie diet increases the likelihood of gallstones, rapid weight loss can also be a trigger for gallstones. Being sedentary and eating a high carbohydrate diet are also both factors that can cause symptomatic gallstones. To my knowledge, no special diet has been demonstrated to resolve gallstones. A recent study [7] has shown that 20 minutes of physical activity daily will reduce the risk of gallbladder problems by 20%.

What can we take from this?
Pain in the right shoulder blade or round the bottom right part of the ribcage may be caused by gallstones. If the pain is recurrent, then ultrasound examination of the gallbladder may be helpful.
Patients who have problems that reduce their mobility are at greater risk of getting gallbladder pain.

If you know anything about Doc Cheng or his drink, please do let me know. I can’t seem to find anything about the product or the man on the internet



1. Kratzer, W., R.A. Mason, and V. KƤchele, Prevalence of gallstones in sonographic surveys worldwide. J Clin Ultrasound, 1999. 27(1): p. 1-7.
2. Attili, A.F., et al., The natural history of gallstones: the GREPCO experience. The GREPCO Group. Hepatology, 1995. 21(3): p. 655-60.
3. Halldestam, I., et al., Development of symptoms and complications in individuals with asymptomatic gallstones. Br J Surg, 2004. 91(6): p. 734-8.
4. Gurusamy, K.S. and B.R. Davidson, Gallstones. BMJ, 2014. 348: p. g2669.
5. Ross, M., et al., Emergency physician-performed ultrasound to diagnose cholelithiasis: a systematic review. Acad Emerg Med. 2011 Mar;18(3):227-35. doi: 10.1111/j.1553-2712.2011.01012.x., 2011.
6. Gurusamy, K.S. and K. Samraj, Cholecystectomy versus no cholecystectomy in patients with silent gallstones. Cochrane Database Syst Rev. 2007 Jan 24;2007(1):CD006230. doi: 10.1002/14651858.CD006230.pub2., 2007.
7. Watts, E.L., et al., Association of Accelerometer-Measured Physical Activity Level With Risks of Hospitalization for 25 Common Health Conditions in UK Adults. JAMA Network Open, 2023. 6(2): p. e2256186-e2256186.

13/01/2023

Why does this lady get recurrent back pain?

This lady has been getting back pain on and off for a long time! Her low back is tender to touch and she also gets pain in other joints, including her hands and fingers.
When she has manual therapy she finds it uncomfortable and she does not get as much relief from treatment has some other patients do.
She has some red scaly patches on the elbows and similar areas elsewhere on her torso. She has psoriasis!
Psoriasis is mainly known as a skin condition but approximately 20% of patients with psoriasis will also get joint pains, known as psoriatic arthropathy.
Patients with psoriasis will need a variety of different treatments depending on the severity of the condition. Patients with a few small patches of psoriasis may only need steroid cream. However, patients with more generalised psoriasis may need to have ultraviolet light treatment. Patients who are experiencing psoriatic arthropathy may need to suppress their immune system with disease modifying antirheumatic drugs, such as methotrexate. In recent times biologic medications have become available which can be more effective for some patients.
Patients with psoriasis should keep active, according to the psoriasis Association.
Patients who have severe psoriasis are more likely to develop problems with their cardiovascular system, and are more at risk of developing aortic aneurysms. These patients should possibly have an abdominal ultrasound scan to check for this.

In summary: psoriasis is a common skin condition. It can cause joint pain in some patients and this may be why some patients get back pain. The condition tends to be recurrent. The advice is to try and keep active and use whatever medical treatment appears to be most appropriate. Unfortunately, manual therapy may not be as helpful for these patients has some other patients.

16/10/2022

Lasagne back?

Fiona came to us back in the summer with back pain. She had hurt her back when getting a large lasagne out of the oven. What was causing her back pain?
When she was examined, her right pelvic (sacroiliac) joint was pretty tender, and her hip on the same side was quite stiff. Her back had quite a lot of muscle spasm and she was tender round her waist (flank). When we tested her urine, there was blood in it, and ultrasound scanning showed a small stone in her right kidney [1]. It seemed like there were a few things going on, all layered up, a bit like lasagne!
What could be done, apart from taking painkillers, which her GP had already prescribed?
Firstly, her sacroiliac joint was manipulated [2], and she was instructed how to use an ice-pack on it at home. Secondly she was asked to drink more water, as dehydration increases the risk of kidney stone formation [3] [4] . Thirdly her right hip joint was mobilised, as hip stiffness would increase the mechanical loading on her back.
Her back pain improved, thank goodness. In order to help stop it recurring, she will benefit from on-going exercises to keep her hip mobile and legs strong. She also needs to avoid getting dehydrated. There is some suggestion that keeping her animal protein intake down may also be helpful in preventing kidney stone formation [5]. Perhaps she should replace the beef mince in the lasagne with lentils and soy mince? Now you’re talking!…..

Fiona is not her real name, of course (but you knew that).

Bhojani, N., et al., UPDATE – Canadian Urological Association guideline: Evaluation and medical management of kidney stones. Can Urol Assoc J. 2022 Jun;16(6):175-188. doi: 10.5489/cuaj.7872.
BussiĆØres, A.E., et al., Spinal Manipulative Therapy and Other Conservative Treatments for Low Back Pain: A Guideline From the Canadian Chiropractic Guideline Initiative. J Manipulative Physiol Ther, 2018. 41(4): p. 265-293.
Morgan, M.S.C. and M.S. Pearle, Medical management of renal stones. BMJ, 2016. 352: p. i52.
Gamage, K.N., et al., The role of fluid intake in the prevention of kidney stone disease: A systematic review over the last two decades. Turk J Urol, 2020. 46(Supp. 1): p. S92-S103.
Siener, R. and A. Hesse, The effect of a vegetarian and different omnivorous diets on urinary risk factors for uric acid stone formation. Eur J Nutr. 2003 Dec;42(6):332-7. doi: 10.1007/s00394-003-0428-0.

07/09/2022

What is the best exercise for back pain? That is still under research, of course! But the exercise that I suggest most frequently is the 'cat arch' exercise. The clue is in the name, of course!

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