BevCenter The 1:1 Diet Consultant

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I used to think losing weight was all about workouts and diets... but the biggest battle was always in my mind.Self-doub...
08/04/2025

I used to think losing weight was all about workouts and diets... but the biggest battle was always in my mind.
Self-doubt, temptation, excuses — they’re louder than any gym playlist.
But once you quiet the noise, everything changes.
Start with your mindset, and the rest will follow.

OK Monday, let’s do this!! This is YOUR week. No excuses, no limits, just pure determination. đŸ’„Every small step you take...
07/04/2025

OK Monday, let’s do this!!
This is YOUR week. No excuses, no limits, just pure determination. đŸ’„
Every small step you take today is a giant leap toward your goals. Visualise the finish line, feel the victory, and move with purpose. 👏
You are stronger than your doubts, braver than your fears, and more powerful than any challenge in your way.
Let’s make this week count — together, we’re unstoppable! 💚
DM me for your check-in — let’s keep you on track and fired up! 💌

Many people find themselves eating late at night, even when they are not hungry.Night-time eating has been linked to exc...
13/09/2024

Many people find themselves eating late at night, even when they are not hungry.

Night-time eating has been linked to excess calorie intake, developing obesity, and poor health.

Here are 7 ways to help you stop eating at night
.

1. Identify the cause
Night-time eating can be caused by boredom, hunger, binge eating disorder and night-time eating syndrome. Identifying the cause can help you take the right steps to solve the problem.

2. Use a routine
Having a routine for meal and sleep times can help you break unhealthy cycles of behaviour. This can help if you have no appetite during the day or tend to binge at night.

3. Plan your meals
Planning your meals and snacks can help manage your food intake and stave off hunger.

4. Seek emotional support
For some people with eating disorders, seeking professional help and support can be key to overcoming problematic eating at night.

5. De-Stress
Instead of eating, try to deal with stress and anxiety using relaxation techniques, gentle exercise, or stretching.

6. Eat regularly throughout the day
Eating regular meals will prevent you from getting too hungry and will help you manage your cravings and food impulses. Do not skip meals!

7. Distract yourself
If you are eating out of boredom, then try finding something else you enjoy doing in the evening to keep your mind occupied.

Beverley Center Weight Loss Coach
Call/message: 07934 501855
Email: beverley.center@gmail.com
Website: www.one2onediet.com/Beverley



This is a typical menu for Step 2 on The 1:1 Diet.It’s all about balance, nourishment, and enjoying delicious meals whil...
13/09/2024

This is a typical menu for Step 2 on The 1:1 Diet.

It’s all about balance, nourishment, and enjoying delicious meals while working towards your goals this is approx. 800 calories per day with a combination of The 1:1 Diet products and 200 calories of regular food.

Remember, everyone’s tastes are different, so it’s important to find what works best for you. This is just a glimpse of what Step 2 could look like.

All our products are approx. 200 calories and packed with essential nutrients and vitamins.

Want to know more?
Drop me a DM or send me an email, and let’s get you started!
Call/message: 07934 501855
Email: beverley.center@gmail.com
Website: www.one2onediet.com/Beverley

đŸ‘» It’s Arrived đŸ‘»Just received my order of our new Halloween Bar and I promise you it tastes delicious it has a Chocolate...
09/09/2024

đŸ‘» It’s Arrived đŸ‘»
Just received my order of our new Halloween Bar and I promise you it tastes delicious it has a Chocolate Chewy Centre with an Orange Coating and Sprinkles! Yum!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

Protein - to help maintain muscle mass and healthy bones.
Vitamin C - to support your immune system.
Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone
they’re gone Limited-edition and super-spooky, order now to avoid FOMO.

Get in touch and let’s talk all things The 1:1 Diet and how it can work for you.
Drop me a DM or send me an email.
Call/message: 07934 501855
Email: beverley.center@gmail.com
Website: www.one2onediet.com/Beverley

Sam started her journey with me on The 1:1 Diet back in March 2024, determined to lose weight while training for the Gre...
08/09/2024

Sam started her journey with me on The 1:1 Diet back in March 2024, determined to lose weight while training for the Great North Run.

After trying other diets without success, we put a personalised plan in place—starting on a lower step and gradually increasing her calories as her training intensified.

Sam’s dedication paid off! Not only did she lose nearly 3 stone, but she also crushed her goal of running 13 miles—something she hadn’t done in a long time!

Her journey is proof that with focus, positivity, and the right diet plan, anything is possible!

The 1:1 Diet is here to support and empower your transformation!

If you can relate to this then get in touch and let’s talk all things The 1:1 Diet and how it can work for you.

Drop me a DM or send me an email.
Call/message: 07934 501855
Email: beverley.center@gmail.com
Website: www.one2onediet.com/Beverley


Here are some healthy tips to help you stay on track with your diet this Sunday. ✹Rise and shine with a glass of warm le...
08/09/2024

Here are some healthy tips to help you stay on track with your diet this Sunday.

✹Rise and shine with a glass of warm lemon water to kickstart your metabolism and hydrate your body.
✹Plan your meals for the day ahead. Using your products and prepare a balanced menu that includes lean proteins, plenty of veggies, and whole grains.
✹Make time for a refreshing walk or workout.
✹Stay hydrated by sipping on herbal teas or infused water infused with fruits and herbs. It’ll keep you feeling refreshed and curb unnecessary cravings.
✹Treat yourself to a guilt-free dessert. Whip up a batch of homemade fruit popsicles, a refreshing fruit salad, or indulge in a small piece of dark chocolate.
✹Practice mindful eating. Savour each bite, chew slowly, and listen to your body’s hunger and fullness cues.
✹Engage in relaxing activities, like reading a book, meditating, or practicing yoga. Remember, wellness is about nourishing both your body and mind.
✹ Lastly, don’t be too hard on yourself. Remember that balance is key, and it’s okay to enjoy an occasional treat. Embrace the journey towards a healthier you!

Let’s make this Sunday a day of self-care and wellness. Share your favourite healthy Sunday tips in the comments below, and let’s inspire each other to make positive choices! Together, we can achieve our goals.

Get in touch and let’s talk all things The 1:1 Diet and how it can work for you.
Drop me a DM or send me an email.
Call/message: 07934 501855
Email: beverley.center@gmail.com
Website: www.one2onediet.com/Beverley

Love a Mocha? You’ll love this!You can just shake `n’ go! Great for when you are out and about, and you don’t have time ...
07/09/2024

Love a Mocha? You’ll love this!

You can just shake `n’ go! Great for when you are out and about, and you don’t have time to prepare a meal.

At 201 calories and full of vitamins and nutrients all you need for a meal replacement product!

How do you like your Chocolate drink?

I make mine with a strong Americano topped up with my Chocolate Shake ‘N’ Go if I’m feeling a little indulgent, I add one of the Skinny Co Barista shots for a guilt free treat!

Our range of Shake ‘N’ Go products include:
đŸ©¶Chocolate
đŸ©¶Latte
đŸ©¶Mixed Berry flavour Yogurt
đŸ©¶Apple & Kiwi flavour Yogurt

If you haven’t tried them then you’ve got to give them ago!

Get in touch with me and let’s talk how The 1:1 Diet can work for you.
Message or call: 07934 501855
Email: beverley.center@gmail.com

“Quench your thirst, nourish your body!” This is a quote that highlights the importance of drinking water to stay hydrat...
05/09/2024

“Quench your thirst, nourish your body!”

This is a quote that highlights the importance of drinking water to stay hydrated and healthy.

Drinking around 2.5 litres of water a day can help you to:

Lose weight!
Think better!
Stay in a better mood!
Prevent disease, and so much more.

Is that enough to have you reaching for your water bottle?

It does me!!

Just remember on the days you struggle to drink your water; how it will help those pounds fall off!

Get in touch and let’s talk all things The 1:1 Diet and how it can work for you.
Drop me a DM or send me an email.
Call/message: 07934 501855
Email: beverley.center@gmail.com
Website: www.one2onediet.com/Beverley






These are 3 of my favourite bars and bites but did you know
.We have 11 flavours to choose from
.đŸ–€ Apple & Cinnamon Oat ...
05/09/2024

These are 3 of my favourite bars and bites but did you know
.

We have 11 flavours to choose from
.

đŸ–€ Apple & Cinnamon Oat Apple bar
đŸ–€ Birthday Cake bar
đŸ–€ Chocolate Chewy bar
đŸ–€ Chocolate & Orange Fusion bar
đŸ–€ Cookies & Cream bar
đŸ–€ Dark Choc Fruit & Nut bar
đŸ–€ Lemon Yoghurt bar
đŸ–€ Peanut Crispy bar
đŸ–€ Strawberry Oat Bar
đŸ–€ Orange & Ginger Bites
đŸ–€ Salted Caramel Bites

A great way to kick-start your day - without the hassle of cooking. Just grab and go!

As with all our fantastic products, they are packed with vitamins and nutrients.

Get in touch and let’s talk all things The 1:1 Diet and how it can work for you.
Drop me a DM or send me an email.
Call/message: 07934 501855
Email: beverley.center@gmail.com
Website: www.one2onediet.com/Beverley

Beauty isn’t just about what we see in the mirror—it’s about how we feel about ourselves. Confidence, self-love, and emb...
04/09/2024

Beauty isn’t just about what we see in the mirror—it’s about how we feel about ourselves.

Confidence, self-love, and embracing who we are truly define our beauty.

Let’s celebrate our unique qualities and embrace the beauty we see in ourselves.

Beverley Center
(p) 07934 501855
(e) beverley.center@gmail.com
(w) www.one2onediet.com/Beverley

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Abingdon
OX14 4JS

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