Sole Jewell Counsellor

Sole Jewell Counsellor I have always had a passion to help people and this has led me towards a more structured approach in doing this successfully through counselling.

We all sometimes feel that life can be extremely stressful and for some of this can go on for long periods and we feel unable to cope. Events in our lives can cause stress, confusion and anxiety. We all have these challenges, but sometimes we need someone who is very warm and very empathetic to guide you in the right direction, through the tunnel, towards the light. I am here to support you and make you feel at ease so that you can talk, cry or be angry if you need to in order to deal with your difficulties. I am not here to tell you what to do. I am here to listen and help to enhance your life and help you live it more fully, if you choose to do so. I am a Humanistic Integrative counsellor and use Person-Centred, Cognitive Behaviour Therapy, Transactional Analysis and Gestalt techniques depending on the individual needs of my clients. Please be advised that the counselling sessions are in English, but can be in Spanish, if required. I am registered and accredited with the British Association of Counselling and Psychotherapy (BACP). I provide private counselling for all types of nationalities, backgrounds, cultures, ages and genders. I am not judgmental. Although, saying that, we all judge when we see people, but it is what we do with that judgment that makes the difference. I am here to support you and make you feel at ease so that you can talk, cry or angry if you need to in order to deal with your difficulties. I hope I am the person that can help you and support you through your journey. My professional qualifications are as follows:
• Level 2 Certificate in Counselling Skills (CPACB)
• Level 3 Certificate in Counselling Studies
• Level 4 Diploma in Therapeutic Counselling
• Level 5 Certificate in Cognitive Behaviour Therapy (CBT)
• Level 3 Life Coaching
• Domestic Violence 1 & 2
• Bereavement
• Anxiety
• Tools for Counsellors
• Harassment
• Bullying
• NVQ Level 3 – Caring

Cuando dices lo siento, tiene qué hacer cambios. Sino no lo digas.Cuidate
01/10/2025

Cuando dices lo siento, tiene qué hacer cambios. Sino no lo digas.Cuidate

23/08/2025

Article written by Soledad Jewell

💔 With You, Without You: The Struggle of Letting Go
Have you ever been in a relationship where you feel you can live with your partner, yet at the same time you cannot live with them? A relationship where your heart whispers “with you or without you”—and you feel torn in two?

When Love Hurts More Than It Heals
Many people experience this painful cycle. You know deep inside that the person is not right for you, yet it feels almost impossible to let go. You stay, even while suffering emotionally—and for some, physically. You ask yourself again and again: “Why are we still together if the love is not the same?”

Walking away feels terrifying. The fear of being alone, or of stepping into the unknown, keeps you stuck. You hope things will get better, that the person will change. But deep down, you feel like you are standing before a huge wall you cannot climb. You can see the peace you deserve on the other side, but fear convinces you that leaving might be a mistake.

What Love Is Not
It is important to remember: true love is built on respect, kindness, honesty, and trust.

Love is not:
• Control or power
• Lying or cheating
• Disrespect or emotional games

When your partner treats you kindly one day and hurts you the next, it creates deep confusion. You begin to wonder if this is all you deserve. But the truth is—you deserve far more than inconsistency and pain.

Insecurity Is Not Always Jealousy
I often remind couples: there is no such thing as a “jealous man” or a “jealous woman” by nature. Insecurity often comes from a partner’s behavior. If you are in a relationship, love and respect must go both ways.

And here’s a question worth asking: if you truly love and care for your partner, why would you look at others in a way that causes pain? Some men and women may say, “I don’t mind,” but the deeper issue is this: why create a wound in the first place?
If you need something outside of the relationship, reflect on it privately—but never make your partner feel less than they deserve.
The Foundation of Real Love
At its core, a healthy relationship lifts you up, not tears you down. It is not about control or power—it is about partnership. Respect, honesty, and kindness are not optional; they are the foundation.
If you are in a relationship that confuses you, drains you, or makes you doubt your worth, remember this truth:
✨ Love should feel safe, consistent, and freeing—not like a battle you can never win.

If you are not happy where you are, move you are not a tree.
22/08/2025

If you are not happy where you are, move you are not a tree.

To love is not to possess, but to hold a heart gently and never let it fall. Soledad
20/07/2025

To love is not to possess, but to hold a heart gently and never let it fall. Soledad

17/05/2025

Happy Weekend. Soledad

17/05/2025
15/03/2025

I have always had a passion to help people and this has led me towards a more structured approach in doing this successfully through counselling.

04/02/2025

Dear all, I hope everyone is doing well. If you can share this for me that would be very appreciated. Thank you 😊

I have always had a passion to help people and this has led me towards a more structured approach in doing this successfully through counselling.

Address

Abingdon

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

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