Empowered Birth with Dr Lou DC- Oxfordshire Antenatal and Hypnobirthing, Results Align Chiropractic, Abingdon (2025)

02/05/2024

There are still some spaces left on the Hypnobirthing and Antenatal course that is being held on the 11th May to 18th May! Dr Lou will be going through all the tools you need to understand and experience a calm birth. Feel free to invite your birthing partners along; their admission is covered in the ticket price!

You can get your tickets through the Results Align Chiropractic website 🫶

19/04/2024

⏰ Quick! There are still some spaces left to get yourself booked onto the Hypnobirthing and Antenatal Course on May 11th & 18th from 9:30am to 1:30pm! ⏰

I can't wait to help expecting parents on their journey into parenthood!

We will be talking about:

🤰 The science of hypnosis

🤰 Visualisation and your breathing environment

🤰 Early stages of labour

🤰 Crafting the perfect birthing environment both physically and emotionally!

To book on, please click the link in my bio or go to the Results Align Chiropractic website🫶

24/03/2024

Optimizing fertility and preparing for a healthy pregnancy involves various lifestyle and wellness strategies.

Here are four natural ways to optimize preconception health:

Nourishing and whole foods 🥗: Proper nutrition plays a critical role in fertility. Focus on a balanced diet rich in superfoods such as animal protein and real dairy products. Animal- based foods are rich in Vitamin K12, Vitamin A, Vitamin B12, Vitamin D, and Iron which are all beneficial to the preconception period. Additionally, consider reducing processed foods, excessive caffeine, and alcohol consumption, as these can negatively impact fertility.

Intentional Movement 🏋️‍♀️: Maintaining healthy habits such as walking, breath work, lifting, and other physical movement can improve fertility. Our favorite resources for the preconception period are BIRTHFIT.

Stress Management 😵‍💫: High levels of stress can affect fertility. Incorporate stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or acupuncture into your daily routine. Nervous system-focused chiropractic care can also play a significant role in stress reduction by promoting optimal nervous system function.

Chiropractic Care 🙌🏼: As mentioned, nervous system-focused chiropractic care can enhance overall wellness, including fertility. Chiropractic adjustments can help ensure that your nervous system is functioning optimally, which can positively impact hormonal balance and reproductive health. By removing interference in the nervous system, chiropractic care can promote better communication between the brain and reproductive organs!

19/02/2024

🌟👶✨ Exciting News! ✨👶🌟

Get ready to embark on the ultimate journey towards a serene and empowered birth experience! 🌈 Join me for an unforgettable HypnoBirthing and Antenatal Course on May 11th & 18th, from 9:30am to 1:30pm! 🗓️🕤

🎟️ Early Bird Tickets are LIVE now! Sn**ch them up quick using this link: https://buytickets.at/resultsalignchiropractic/1123855 🎟️

This course isn't just about breathing techniques and relaxation – we're diving deep into the SCIENCE of hypnosis, the power of visualisation, and crafting the perfect birthing environment, both PHYSICALLY and EMOTIONALLY! 🧠💭🌿

Expect loads of fun, laughter, and invaluable insights to prepare you for the beautiful journey of childbirth! 🌟 💖

✨🤰✨

11/02/2024

Throughout pregnancy, the growing body tries to adapt to increased weight, changes in hormones, and the postural stressors that follow. These postural changes increase the risk of sacral/pelvic imbalance at any given time. The bones of the pelvis and the supportive network of ligaments, tendons, muscles, and associated nerves are all under constant pressure and change. The resulting torsion and inflammation of imbalanced muscles and ligaments may then prevent the baby from comfortably assuming the best possible position for their birthing.

Prenatal chiropractic care is essential for optimal positioning during pregnancy, allowing the body to be in a state of ease for a safer and easier birth process.

Have you experienced prenatal chiropractic care? What benefits have you seen?

16/01/2024

🕰 Wondering when the BEST time is to kickstart your Hypnobirthing journey? NOW is the perfect time! 🎉💫

Whether you're in the early stages of pregnancy or nearing your due date, embracing the power of hypnobirthing is a game-changer. 🌟

🤰 Early Pregnancy: Starting Hypnobirthing classes in the early stages empowers you with essential techniques and mindset shifts. It lays the foundation for a calm and confident pregnancy journey.

🌈 Mid-Pregnancy: If you're in the midst of your pregnancy adventure, fear not! Mid-pregnancy is an excellent time to delve into Hypnobirthing. You'll gain valuable tools to navigate the upcoming stages with calmness and positivity.

👶 Countdown to Due Date: Even if you're nearing your due date, it's not too late! Hypnobirthing can be a beautiful addition to your birthing toolkit, helping you approach the big day with a tranquil mind and a resilient spirit.

📚 What You'll Gain:
1)Deep relaxation techniques 🧘‍♀️
2)Positive affirmations for birth 💬
3)Understanding the birthing process 🤰
4)Partner involvement and support 🤝
5)Confidence in your body's capabilities 💪

Ready to embark on this transformative journey together? 🚀✨ Message me to secure your spot in our upcoming Hypnobirthing classes. Let's create a birth experience that's not just memorable but empowering! 💖🌟

🌷👶🌈

26/12/2023

Happy Boxing Day!🎄

After the festive rush, take this day to unwind, breathe deeply, and nurture yourself. As an antenatal and hypnobirthing coach, I encourage you to prioritise relaxation. Embrace soothing techniques and indulge in calm moments. Your mind, body, and baby will thank you! 🤰💫

25/12/2023

🎄✨ Wishing you a Merry Christmas filled with love, joy, and the magic of new beginnings! 🤰💖 I hope this festive season surrounds you with warmth, laughter, and the anticipation of beautiful moments to come. 🌟🤍

🎁🤰

23/12/2023

🌟 Embrace the Power of Breath 🌬️✨

Whether you're preparing for birth or simply seeking calm in your daily life, the magic of breath can really helo. Here are a few techniques to help you harness that power:

1️⃣ Deep Belly Breaths: Inhale deeply through your nose, allowing your belly to expand like a balloon. Feel the air fill you up, then exhale slowly, releasing any tension or stress. Repeat this for a few cycles to instantly relax.

2️⃣ 4-7-8 Technique: Breathe in for a count of 4, hold your breath for a count of 7, and then exhale slowly for a count of 8. This technique is a game-changer for calming the nervous system.

3️⃣ Alternate Nostril Breathing: Cover your right nostril with your thumb, inhale through your left nostril, then release your thumb and cover your left nostril with your ring finger as you exhale through the right nostril. Repeat on both sides. It's fantastic for balance and focus.

Remember, these techniques aren’t just for labour—they're for life! Practice them regularly for mindfulness. Your breath is a powerful tool; use it to find peace and strength within. 💫

21/12/2023

Is your baby due in December?🎄🎅☃️

So many pregnant Mamas can feel extra pressure when their 'due date' falls during the festive period. Pressure to accept induction over the Christmas period can definitely ramp up!

Pressure to have had the baby and be back home in time for the big day and maybe the added stress of feeling like Christmas needs to go ahead as usual, having lots of family around, possibly cooking for them, and the whole family dropping around to meet the new baby.

Here are some top tips to survive and enjoy the festive period :

🎄Take the pressure off yourself to commit to a big family get-together
🎄If you are spending it with family, make sure you have a safe and quiet space you can disappear to with the baby if you need some time to yourself or for some skin-to-skin / to feed / to sleep or rest.
🎄Let everyone else do the organising, shopping and cooking, whether it's at your house or theirs
🎄There can be a tendency for everyone to want to hold the baby and to 'give you a break'. If that's what you want, then ok, but it might be you want to keep your baby close to you; the best help might be that everyone helps by looking after you and enabling you to rest with your baby.

Communication is vital, and now is an excellent time to have those conversations with family about how they can best support you to ensure you all have a lovely Christmas and newborn period.

Let us know in the comments what are your plans for the festivities?

20/12/2023

Here is your midweek boost: a reminder to all my followers that you are strong and powerful!🌺💞

Share your highs from the week below!🫶🏼💕💪🏼

19/12/2023

🌟 Let's Talk About Postpartum Reality 🌟

Here's the truth: Your body undergoes an incredible journey during pregnancy and birth. Instantly expecting it to return to its pre-pregnancy state isn't just unrealistic; it's unfair. And guess what? It's okay! Your body has accomplished something miraculous.

Let's redefine the narrative. Instead of focusing on "bouncing back," let's embrace "bouncing forward." Embrace the changes, honour the journey, and celebrate the strength your body has shown.

It's about healing, not rushing. It's about self-care, not unrealistic expectations. Your body might be different, and that's beautiful. Your journey has no deadline for when you should look a certain way.

Remember, self-love isn't about conforming to society's standards; it's about honouring and nurturing yourself—mind, body, and soul.

Let's support each other in embracing the postpartum journey authentically. Share your thoughts or experiences below! 💕🌿

18/12/2023

🌟 Healing Diastasis Recti: Gentle Steps to Reconnect 🌟

Here are some gentle ways to help heal and reconnect those abdominal muscles:

Mindful Movement 🧘🏼‍♀️: Embrace exercises that prioritise your core without straining it. Think pelvic tilts, gentle yoga, or Pilates tailored for postpartum recovery.

Proper Posture 🌺: Pay attention to how you sit, stand, and move. Engaging your core in everyday activities helps in gradual healing.

Breathing Techniques 🔮: Incorporate deep belly breathing to engage your core muscles naturally, aiding in their recovery.

Professional Guidance 💞: Seek guidance from a specialised physical therapist or trainer experienced in postpartum care for targeted exercises.

Remember, this journey is about honouring your body's incredible strength and nurturing it back to its full potential. Every step towards healing is a celebration of your resilience.

Share your tips or experiences with healing Diastasis Recti below! 💪🌿

17/12/2023

🌟 Understanding Diastasis Recti: Embracing Body Changes 🌟

What is Diastasis Recti? It's the gentle parting of the abdominal muscles during pregnancy, allowing space for your growing baby. This natural separation can persist post-birth, causing the midline of the abdomen to remain slightly separated.

Here's the key: Diastasis Recti isn't just about appearance; it's about functional strength, too. This separation might impact core stability, causing potential issues like lower back pain or pelvic floor concerns.

The good news? With the right exercises, guidance, and patience, healing is possible. There are ways to support your body's recovery from mindful movements to tailored activities.

Remember, it's not about "bouncing back" but about honouring your body's journey, embracing its changes, and nurturing it with love and care.

Have you encountered Diastasis Recti? Share your experiences or questions below! 💖

16/12/2023

🌟 Partners, you're a crucial part of this journey! 🌟

Your role is invaluable to all the fantastic partners out there joining their significant others on this incredible journey through pregnancy and hypnobirthing. Your support, encouragement, and presence make a world of difference during the antenatal period and the birthing experience.

From attending appointments and classes together to practising relaxation techniques and offering unwavering emotional support, your involvement creates a strong foundation for a positive birthing experience. Your commitment to learning and understanding hypnobirthing techniques showcases your dedication to creating a calm and empowering atmosphere for both mother and baby.

Remember, your role goes beyond participation – it's about being present, a pillar of strength, and advocating for your birthing person's choices.

Tag your partner below and share a moment that made you appreciate their support during this antenatal and hypnobirthing journey! 💫✨

15/12/2023

🍵✨ Happy International Tea Day! ✨🍵

Tea isn't just a comforting beverage; it can be an excellent ally during pregnancy and birth journey.

Let's raise our mugs today to celebrate the strength and resilience of expectant parents everywhere. May your journey be as soothing and comforting as a perfect cup of tea.

What's your go-to tea for relaxation during pregnancy? Share your favourites below! 🫖💕

14/12/2023

✨Here is a reminder to all expecting mums! ✨

Remember everyones experience is different, and you are smashing it! 💞💞

Empowered Birth with Dr Lou DC- Oxfordshire Antenatal and Hypnobirthing

02/05/2024

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