Julia Seymore Hypnotherapy and Coaching

Julia Seymore Hypnotherapy and Coaching Empowering midlife women to banish brain fog
Take control of your busy life
Regain clarity, Productivity and Focus
Book your HypnoFlow Power Hour now ⤵️

I’m a Hypnotherapist and Coach and really passionate about helping women live meaningful, authentic lives. I’m particularly interested in those that are feeling exhausted and overwhelmed by the burdens of modern life. When you get to midlife, as women, we have been giving so much to others, that we forget to look after ourselves. I’ve helped many clients overcome issues with anxiety, sleep issues, overwhelm and low confidence. Many clients tell me they barely recognise themselves any more. This is where I can help. You can work with me in a number of ways, either through bespoke hypnotherapy and coaching packages or through online courses which include hypnotherapy sessions you can complete in the comfort of your own home. Here are some useful links:

Free sleep meditation: https://juliaseymorehypno.lpages.co/free-sleep-download/

Book a free sleep consultation:
https://calendly.com/ofhappointments/free-consultation-save-your-sleep

All online courses:
https://juliaseymore.vipmembervault.com/

Learn more on all my services:
www.juliaseymore.com

28/01/2026

When your brain feels completely full and unable to function, take a moment to reset and pause…

There is so much around us to process in our daily lives, especially around modern technology, internet and Social Media. Our brains have to process so much information.

That’s why I’ve created the ‘Gentle Reset’ audio download.

🧠 Regain focus and mental clarity
😌 Reduce stress and overwhelm before it builds
🌿 Feel calmer, clearer, and more in control

And the best part is, it’s yours to keep for whenever you need.

One of my clients who regularly listens to her audio download emailed me to say:

‘It is like a comfort blanket reminding my mind and body that they are safe’

Even a few minutes of noticing and acting intentionally can start to shift that post-week heaviness.

Comment ‘Reset’ and I’ll send you the link to your DMs.

26/01/2026

When it comes to successfully achieving goals, take a moment to consider the difference between motivation and momentum.

Each one of these affects your brain in different ways, so I wanted to share some brain science to help you reach your goals.

⚡️Motivation strikes a real punishing language, pushing us way beyond our comfort zone.

This gives us huge spikes in all the good chemicals like dopamine and maybe adrenaline as we strive and surge towards our goals.

BUT, weeks later all of the motivation has gone, rushed out far too quickly, our brains struggle and you have to climb back up again.

⚡️Momentum is a much more slow, steady and thoughtful process as you work towards your goals in tiny, tiny steps.

As it’s a slower process, incrementally building, your brain has chance to adapt and take on each steady change as it releases flows of dopamine.

Your brain is much more happier and able to process all the information along the way. And so you are much more successful in reaching the goals you set out.

Big thanks to the fantastic Gemma Bray for inspiring this post.

So, will you be acting with momentum this week?

🫶🏻 Double tap and share with anyone who needs to hear this today.

Have a great week all.

22/01/2026

It is so easy to slip in to habits and unconscious behaviour which send your nervous system in to a state of high alert (this is called sympathetic) rather than calm (parasympathetic).

A lot of the time, we don’t actually recognise these behaviours, as they become normal to us, we carry on, ploughing through, until suddenly it hits.

You find yourself exhausted, running on empty, feeling hyper vigilant all the time. As our nervous system ramps up, anxiety is slowly and quietly building and building.

How to break the cycle:

⚡️Set firm screen time limits, especially near bedtime and in the mornings

⚡️It’s ok to say no to the things that are causing unnecessary stress and anxiety.

⚡️Outsource tasks that free you up to focus on what you do best

⚡️Deep breathing techniques like box breathing.
😮‍💨 Inhale for 4 seconds, hold for 4
seconds, exhale for 4 seconds, hold for 4 seconds

⚡️Schedule downtime. Walks in nature, coffee with a friend, read… anything to give time back for you

✨And for the real, long lasting results, to find your former happy, confident self, book in a 1:1 hypnotherapy session.

✨Book in a free session to chat and discuss how we can work together. Link in the bio

21/01/2026

We need to be gentle with our brains this time of year… it’s a transition time.

Big resolutions and grand plans can make our brains simply freak out. Our brains are naturally threatened by anything it doesn’t know or has experience of.

Instead, we need to be gentle. Take small, (and I mean small!) simple sustainable changes, so your brain can work with you to get the results you want to achieve.

My brand new FREE ‘Gentle Reset’ guide is here to help. Learn where your energy and focus are, and how to build small actionable steps to rebalance your day. With a short, calming audio to help pause and reset whenever you need.

Comment ‘RESET’ for your FREE guide and audio

19/01/2026

Let’s take a moment to appreciate the reality of January… it can quite simply feel like an eternity.

The buzz of Christmas feels like a long time ago, routines have kicked in and your mind is starting to lose control of all the tasks to do.

If your brain is feeling fuzzy and struggling to get out of ‘holiday mode’… that’s ok.

It’s totally normal. Your mind just needs a little reset to get back on track.

Taking a short pause and checking in with yourself can make a big difference.

I’ve put together a short, practical guide: The Gentle Reset…

Learn how to:

🧠 Regain focus and mental clarity
⚡ Notice where your energy is low so you can act gently
😌 Reduce stress and overwhelm before it builds
🌿 Feel calmer, clearer, and more in control

Comment ‘RESET’ and I’ll send you the details.

January can be a tough month, there’s no disguising it. I work with a lot of clients at this time of year, helping with ...
15/01/2026

January can be a tough month, there’s no disguising it.

I work with a lot of clients at this time of year, helping with anxiety, sleep issues, low mood and overall well-being.

Hypnotherapy calms the mind, teaches the brain new neural pathways to reinforce the positives. It’s a natural, relaxing therapy, where you come away feeling energised and ready to deal with life’s whirlwind.

If you’re struggling right now, and want to have a chat to learn more, book in a discovery call. Link is in the bio.

When I receive words like this, from one of my clients, it fills me with tremendous joy.My passion is helping people and...
14/01/2026

When I receive words like this, from one of my clients, it fills me with tremendous joy.

My passion is helping people and I have been fortunate to work with some phenomenal women who actually don’t realise how amazing and incredible they really are.

After working with clients, I notice not just a change in their mindset and outlook but also a real change in how they physically appear. They seem lighter, happier and more confident to take control.

That’s when I really appreciate how lucky I am to do the job I do.

Empowering people to step in to their greatness makes me so happy.

If you would like to learn more about how hypnotherapy can help, talk through if it’s right for you, I’d love to chat.

💫 Book in a free no obligation discovery call, link is in the bio

You’ve got this... you are amazing 💪🏻

12/01/2026

Those times when brainfog hits...

⚡️ Walking up the stairs to suddenly have no idea what you needed…

⚡️ Talking and then mid sentence, your brain freezes as you can’t think of the word you are after…

Or even worse, forget what you are talking about altogether!

It’s completely normal to feel a little foggy, slow or distracted at the start of a new week. Or even if you if you are struggling to find your mojo after the Christmas break…

A few gentle resets can make a big difference.

💫 Take short, mindful breaks during your day

💫 Write down 3 small priorities instead of trying to do everything

💫 Move your body - even a 5‑minute stretch helps your focus

If you’re struggling to get back into your rhythm, working with a hypnotherapist can help your mind settle and reset faster, leaving you calm, clear and ready for the year ahead.

SAVE this as your handy reminder and drop a comment below to share the frustrations of brain fog so we can all relate together!

08/01/2026

As women in midlife, we have to deal with SO much, it’s no surprise we feel exhausted!

I’m Julia, hypnotherapist and coach, passionate about helping women in midlife overcome anxiety, sleep issues and improve their overall wellbeing to help reconnect and shine a light on themselves

I totally get it, because I’ve been there myself and discovered the power of hypnotherapy and the results that can be achieved by adjusting neutral pathways to focus on the positive outcomes you are longing for.

A few ways you can work with me:

💫 One to one online sessions
💫 Hypnotherapy package offering 10 sessions combining hypnotherapy and coaching
💫 Online selfled courses to help sleep, menopause symptoms and much more

And of course, I share lots of gems of wisdom here to help.

So if you’re ready to feel confident and empowered, ready to crack on with life. Let’s chat.

✨ Drop me a DM to book a free no obligation discovery call to get started.
I promise you, you won’t look back.

07/01/2026

This is your reminder to be gentle to yourself during this time of transition after Christmas and the New Year…

Levels of anxiety can so easily rise as our brains suddenly find the pace of everything speeds up again as we launch ourselves back in to the routine, full throttle.

The lists build, the teams calls start pinging and before too long, you’re exhausted once more. Instead, when you feel this pressure build, take a moment for you.

If you didn’t achieve all you wanted to at the end of this week… that’s ok. You’ve made it through, and that’s enough.

💫 Give yourself small, tiny goals to celebrate.

If you’re ready to prioritise your wellbeing this year, whether it’s improving sleep, lowering anxiety or improving menopause symptoms… let’s chat 🤍

✨ Drop me a DM and book a free no obligation discovery call to get started

05/01/2026

The pressure in January to achieve more than we’ve ever done before, overhaul our bodies, be the best… is simply exhausting at times.

As a result, we’re very often never in the present, because we’re always looking forward to the next thing.

Now is the time for reflection. Coming back to life, a little like that Spring feeling and taking time.

Be gentle with yourself, gradually slowly come back to life.

Take some time for refection…

* Maybe you like to journal
* Have a cup of tea in the garden watching the birds
* Go out for a walk and be alone with your thoughts

In the natural rhythms of nature, you may not be ready to take the next steps. So take time for reflection, focus on the present… and enjoy the moment.

Hope this was the reminder you needed to hear today. Follow along for more midlife wellbeing tips.

Address

Abingdon

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9am - 9pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 9:30am - 2:30pm

Website

https://mailchi.mp/juliaseymore.com/sd71ffrnp6

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