What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9am - 9pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 9:30am - 2:30pm

Julia Seymore Hypnotherapy and Coaching

Home
United Kingdom
Abingdon
Julia Seymore Hypnotherapy and Coaching

Empowering midlife women to banish brain fog
Take control of your busy life
Regain clarity, Productivity and Focus
Book your HypnoFlow Power Hour now ⤵️

I’m a Hypnotherapist and Coach and really passionate about helping women live meaningful, authentic lives. I’m particularly interested in those that are feeling exhausted and overwhelmed by the burdens of modern life. When you get to midlife, as women, we have been giving so much to others, that we forget to look after ourselves. I’ve helped many clients overcome issues with anxiety, sleep issues,

overwhelm and low confidence. Many clients tell me they barely recognise themselves any more. This is where I can help. You can work with me in a number of ways, either through bespoke hypnotherapy and coaching packages or through online courses which include hypnotherapy sessions you can complete in the comfort of your own home. Here are some useful links:

Free sleep meditation: https://juliaseymorehypno.lpages.co/free-sleep-download/

Book a free sleep consultation:
https://calendly.com/ofhappointments/free-consultation-save-your-sleep

All online courses:
https://juliaseymore.vipmembervault.com/

Learn more on all my services:
www.juliaseymore.com

09/07/2025

Ignoring the signs of burnout and stress can leave you feeling emotionally and mentally exhausted.

We’re over half way through the year now, lives out busy and the frantic juggle of family, work and life is REAL! Sometimes we keep powering through and powering through until we crash and burn. As women in midlife with the addition of menopause, it’s no wonder burnout can easily build.

There are ways to help, firstly take time out for you. Take time off work, outsource anything you can and focus on you and your wellbeing.

Hypnotherapy relaxes the mind, sends signals to the brain to tell it it’s safe, teaches the behaviour you want and works on removing unwanted bad habits like poor sleep, anxiety and stress.

My passion is working with women in midlife who want to take charge of their lives and ready to action real change to get back on track. I’d love to help you. Book a free discovery call to chat.

04/07/2025

I’ve had a lovely week of catching up with people - some of them in actual real life!

Loved meeting the brilliant .va at Millets Farm we’ll get work done together but there’ll definitely be a lot of craft chat!

After months of working together, I caught up with lovely Anna Just Dandy Social IN REAL LIFE for lots of brainstorming ideas and planning for the coming months.

Never has social media been so uncomplicated Anna is so calm and reassuring, she just has a gift for making things seem easy. What a blessing she is!

It took nearly 30 years, but a catch-up with powerhouse Shooter made me SO HAPPY. Where did that time go?!! Can’t wait for our next catch-up!

Looking forward to a chill weekend! Enjoy everyone.

25/06/2025

77% of FLOW users see clinical improvement in just 3 weeks, and 57% are depression-free after 10 weeks.

Since using the Flow headset with my clients, it’s been fantastic to see amazing results.

Clients have said they feel calmer, sleeping better and overall experience a real shift in their wellbeing.

I combine hypnotherapy with the headset to help reinforce new habits your brain learns which means longer lasting effects.

Interested to find out more?
💫 Book a free discovery call, link in my bio.

12/06/2025

Make life easier for yourself by taking 5 key steps.

These don’t have to be huge, even just a little of each one will help give you more balance, time and give yourself more energy.

Think about what you’d say to a friend in the same position. Very often we make things a lot more complicated than they need to be.

Which of these will you give a go?

Follow along for more tips to help you through midlife and love the life you deserve.

06/06/2025

Very tired me at the end of a looooong day. Luckily I have my Flow headset, which really helps with my brain fog and word retrieval.

I’ve decided to incorporate into my practice as an additional option for clients. It’s been clinically proven to significantly reduce and reverse the symptoms of depression and anxiety in just 10 weeks.

While Flow is available to buy directly, I’m a registered Flow practitioner and am therefore able to support clients with their specific treatment needs. I can also offer more treatment sessions than those without a practitioner, ensuring you achieve lasting change.

My Hypnotherapy practice is completely founded in Neuroscience, so combining the deep relaxation and visualisation of Hypnotherapy with the latest technology was, as they say, a ‘no-brainer’ (see what I did there)..

Head to my bio to book your FREE consultation and find out more about how I can help you.

30/05/2025

Creativity encourages the brain to develop new neural pathways.

There are so many ways you can be creative. It can be making something, sewing, stencilling, writing, cooking, singing… anything that absorbs your attention.

Really focus in on how you are creating and the process as you go. You can see my concentration here! 😄

Follow along for more tips on helping anxiety, overwhelm and midlife wellness.

28/05/2025

This is where it all begins, and where the real change can start to occur…

So often we are frantically running around everyone else, family, children, work…we forget to look after ourselves.

As another half term begins, It's important to look after you. Take time for you. Look out for yourself, even if it’s just 5 minutes in the day! (Ideally more, but I always say start small!)

Be still, calm and switch off. Maybe listen to some relaxing music, have a nap or just close your eyes. Take yourself away from the chaos, whatever you can do to help tell your brain it’s safe so it can ease any anxiety you are feeling.

I have helped so many women regain their balance, find their mojo and inner self after it was lost to the endless treadmill of life.

If you’re ready to turn that corner, and begin to focus on you, send me a DM so we can chat and find the best solution for you.

Remember, you’ve got this ❤️

21/05/2025

Struggling with anxiety or brain fog?…

The Flow headset can help you overcome these symptoms by delivering gentle neurostimulation to the brain to help re-establish healthy activity patterns shifting out the unwanted behaviours which don’t serve us well.

I have been using the Flow headset myself for a while now, and strongly believe in the results. I’ve become more productive, efficient and focussed after using the headset, it has helped calm the busy headstate I battle with at times.

But, in order for you to get the best results, you need to teach your brain that this is the way to behave all the time.

This is where I am here to help. Using hypnotherapy and the Flow headset together is where the lasting results begin.

Book your £99 Power Hour with me today, head to my bio for the link.

Let’s work together to improve your brain function and give you the clarity you need to thrive.

16/05/2025

Exciting news...I've just finished recording my latest 'Reclaim Your Brain - Banish Menopausal Brain Fog' online course which will be live for you to access very soon!

I created this course as I have worked with lots of women who find the ‘brain fog’ associated with hormonal change so frustrating and having an impact in their daily lives and self confidence. It really can feel like you are losing your mind.

The course covers:

⭐️ Why hormonal changes stop your brain from working properly

⭐️ How to practise simple, fast tools to improve your brain function and memory

⭐️ Learn easy hacks to help you manage your brain fog and get everything done you need to complete

If you'd like to find out more and receive the course details, comment 'brainfog' below for all the information.

14/05/2025

I am really excited about the Flow headset, it’s presented so beautifully in it’s box!

Flow works with your brain's natural electrical signals to gently stimulate these regions, helping to relieve depression symptoms.

Here I show how to insert the pads for the Flow headset. The set up is straightforward, and the app on the phone talks you through each step so you can’t really go too far wrong. I thought I’d give a sneak preview and demo here for you all.

I’d love to know what you think. Share with anyone you know who may find this helpful ❤️

07/05/2025

This is your sign to put you first and take steps to change the way you feel for the better.

And the best bit, is the first step is absolutely free! We have a chat so we can both get a feel for how things are going to be. There’s absolutely no pressure or obligation, just a chance to tell me what’s been going on and the things in your life you would like to work on.

Step 2: is the powerful free audio download which is yours to keep. This part of my service, clients find so useful… and keep going back to it years after sometimes! Relax, lower any anxiety you may be feeling in order to tell your brain it’s safe and ready to take on positive changes.

Step 3: Our appointment (online in the comfort of your own home) This is where we begin to look at how you’d like the future to be so we can start to make some little changes. We don’t want to freak the brain out and overload it… so we start making very small tweaks.

My one to one sessions are one of my most rewarding services I offer, seeing the transformations my clients have is the best. I’d love to help you start to live the life you deserve. O

Drop me a DM to get started, or click the link in my bio. Let’s do this 💪🏻

Address

Abingdon

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9am - 9pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	9:30am - 2:30pm

Website

https://calendly.com/juliaseymore, https://www.juliaseymore.com/school-recovery-kit/

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