What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9am - 9pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 9:30am - 2:30pm

Julia Seymore Hypnotherapy and Coaching

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United Kingdom
Abingdon
Julia Seymore Hypnotherapy and Coaching

Empowering midlife women to banish brain fog
Take control of your busy life
Regain clarity, Productivity and Focus
Book your HypnoFlow Power Hour now ⤵️

I’m a Hypnotherapist and Coach and really passionate about helping women live meaningful, authentic lives. I’m particularly interested in those that are feeling exhausted and overwhelmed by the burdens of modern life. When you get to midlife, as women, we have been giving so much to others, that we forget to look after ourselves. I’ve helped many clients overcome issues with anxiety, sleep issues, overwhelm and low confidence. Many clients tell me they barely recognise themselves any more. This is where I can help. You can work with me in a number of ways, either through bespoke hypnotherapy and coaching packages or through online courses which include hypnotherapy sessions you can complete in the comfort of your own home. Here are some useful links:

Free sleep meditation: https://juliaseymorehypno.lpages.co/free-sleep-download/

Book a free sleep consultation:
https://calendly.com/ofhappointments/free-consultation-save-your-sleep

All online courses:
https://juliaseymore.vipmembervault.com/

Learn more on all my services:
www.juliaseymore.com

24/10/2025

No woman has ever loved a load of pink wool like I love this jumper!

My first EVER 'selfish knit'! I realised the other day I had never made an item for myself and when I saw this bright pink beauty I knew it was the wool for me.

Now, I fundamentally disagree with the phrase a 'selfish knit/ sew etc, because it's absolutely essential to show yourself love and kindness and I've got to say it feels really lovely to have a knit underway just for me.

That said, I will no doubt be doing other projects at the same time, especially as I generally like shorter knits, but just seeing that gorgeous, uplifting colour on the needles gives me a lift.

🧶 Do you knit for yourself or are you primarily a 'gifting' knitter, like me?

I'd love to see your 'selfish knit' - now re-branded by me as 'SELF-CARE' knits.

23/10/2025

Many of my clients sleep problems start with the clocks going back - their brains just don’t know what time it is!

It’s helpful to give yourself a very clear routine to help your brain catch up with the changes. Even if you’re not a fan of routine, the structure will give your brain very clear signals around what happens when and, most importantly, what time it needs to switch off and go to sleep!

Here’s some tips to help:
💫 Keep to the same meal times
💫 Get things ready for the next day at a particular time.
💫 Start your wind down with a queue, eg. a cup of sleepy tea, or relaxing music
💫 Write out a timetable somewhere you can see it

The clearer the messages you give your brain, the quicker you will acclimatise to the changes!

Anyone else relate to this?! Let’s share the pain in the comments! 💬

20/10/2025

I quite frankly do not enjoy Halloween... all the scary, and horror things you see in shops, cafes etc. I really think there is just too much of that horrible stuff in the world as it is.

So instead, I want to help you lower those feelings of anxiety and instead focus on you. Take time to slow the pace, think of this Autumn as a time of transition. Cosy indoors, reconnect with your childhood, calm your mind with reassuring comforting, safe thoughts. Treat yourself, even the smallest gesture can work wonders.

Would love to hear your thoughts on Halloween 🎃

16/10/2025

I consider myself a late bloomer - just like my garden this year!

As I get older, I realise that the only real way to be happy and content is to be authentic. To be completely and utterly yourself.

I’ve spent years trying to work out who I was supposed to be and changing to fit in. It’s exhausting and it just doesn’t work. You can only ever be yourself and that’s ok.

And when you bring your own special brand of uniqueness and start showing up fully in the world, THAT’S when magic can happen.

Hope this was the message you needed to hear today ❤️

15/10/2025

Look who I met at the recent Knit and Stitch show last Week!

It was such a treat to meet old blue eyes himself, Stuart Hilliard. As an ENORMOUS fan of Channel 4's British Sewing Bee and his snazzy sock makes (I can’t knit them but I enjoy them!) it was a delight to meet him - and yes, he’s an absolute delight.

Creativity was off the chart at the Knit and Stitch Show. I came home feeling really inspired. That’s the great thing about the creative community - such a warm and generous bunch, always ready to share the wisdom of their experience.

I’m really passionate about creativity and the impact it can have on your well-being. The act of creating something, whether it’s knitting, cooking, drawing or whatever you enjoy helps tell your brain it’s safe and lowers anxiety and stress.

I’ll be sharing more of my creative journey on here, so follow along for more well-being tips to lead the life you deserve.

14/10/2025

77% of Flow Neuroscience users see cliinical improvement in just 3 weeks, and 57% are depression free after 10 weeks.

Since using the Flow headset with my clients it's been fantastic to see amazing results. Clients have said they feel calmer, sleeping better and overall experience a real shift in their wellbeing.

I combine hypnotherapy with the headset to help reinforce new habits your brain learns. which means longer lasting effects.

If you'd like to learn more, drop me a DM to chat.

07/10/2025

My Mum knitted me this jumper at least 20 years ago. It was under the Christmas tree, wrapped in brown paper and hand-decorated in spiders and pumpkins.

It was, of course, a Mrs Weasley jumper. It’s amazing how a gift, made and given with love can still hold so much meaning over such a long time.

Whether we identify ourselves as ‘Creators’ or ‘Creatives’ or not, we give a piece of ourselves into our projects. It’s time, care, attention and love given with kindness and a hope that what we have made will bring you joy and make life a little bit better.

🧶 I’m on a personal mission to amplify and share those acts of joy and kindness. The Internet is currently shaping the world we live in - but it doesn’t need to be full of violence and hate.

If you have been following for a while, you’ll know how passionate I am about the act of creativity and how it can do wonders for your well-being, anxiety, confidence and teaching your brain good habits.

🧶 If you’d like to follow my own creative journey, head over to my other Instagram account where I share all my Knitting, Crocheting projects and trips out to discover new wool and lots more!

Would love to know if anyone here is also a knitting fan too? Or what creative act do you enjoy?

06/10/2025

In my experience as a therapist, the brain craves novelty and interest.

If you do the same things every day and see the same things, the brain often gets busy giving itself something else to think about - and it’s usually negative!

Walking in nature really helps me calm down and destress, but it also has a powerful impact on my creativity.

Just the rhythm of walking, seeing little changes, small moments of beauty is really inspiring.

If you are someone who struggles with overthinking, this kind of self-care can be really effective.

I encourage clients to schedule time for creativity and connection with nature, because it’s even more important than their endless to-do list!

Save this as your reminder… and follow along for more wellbeing tips.

02/10/2025

The final action taken to improve my wellbeing is a really important one for me…

I always tell my clients to do something creative, to help tell your brain it’s safe. So I have been creating something, every single day.

It’s also my way of putting some goodness back in to the world. It has had a huge impact in my overall wellbeing, confidence and happiness.

So please do give it a try! Find that creative outlet, and get creating… it will make a huge difference!

Follow along for more midlife wellbeing tips… I’m here to help you live the life you deserve.

01/10/2025

I had no idea how much this was affecting my well-being…

Changing tv habits, has had a massive difference in my fear levels. I like puzzle solving, police dramas, so I was watching programmes like ‘24 hours in police custody’, but realised these were actually making me more fearful.

What was happening is that my brain was bored, and it wanted something to solve, but also it was recognising that mind state of trauma and recognising it and being down towards it.

Secondly, I decided to make a stand against these Channels, by stopping watching them because I think the more we watch, the more they will create!

So switching tv habits has played a huge part in my well-being recently.

03/09/2025

This is your reminder to go easy on yourself and your child as they go back to school. It’s a stressful time for ALL!

Remember…

✨Yes, we want children to have experiences and friends, but we also want them to have robust mental health, because without it, honestly, they have nothing.

✨Just crack on - you are the adult and it makes children feel safe to see you adulting!

✨ Don’t forget to prioritise you. Chat with friends, treat yourself…do that one thing you never seem to have time for ❤️

What are your top tips for managing back to school? Do not say wine....

02/09/2025

Struggling to sleep or waking in the night? Here’s a simple hack to improve your sleep.

My daughter made me this super cute cat-eared eye mask over the holidays.

Wearing an eye mask is a simple way to improve your quality of sleep and therefore brain function.

💫 When it’s darker your brain naturally produces more melatonin - eye masks make it darker (duh!), helping to prepare your body for deep rest.

💫 By reducing light-induced sleep disruptions, eye masks help you experience more REM sleep.

This stage of sleep is essential for learning and memory consolidation.

💫 Research shows that people who sleep with eye masks improve memory and cognitive performance.

💫 The impact of eye masks on sleep was recently featured in Channel 4 ‘Secrets of the Superagers’ with the lovely Dr Michael Moseley

If you are looking to feel more rested and improve your brain function, why not give it a try!

✨Follow along for more sleep, wellbeing tips to help you live your best in midlife ✨

Address

Abingdon

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9am - 9pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	9:30am - 2:30pm

Website

https://calendly.com/juliaseymore, https://www.juliaseymore.com/school-recovery-kit/

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