Julia Seymore Hypnotherapy and Coaching

Julia Seymore Hypnotherapy and Coaching Empowering midlife women to banish brain fog
Take control of your busy life
Regain clarity, Productivity and Focus
Book your HypnoFlow Power Hour now ⤵️

I’m a Hypnotherapist and Coach and really passionate about helping women live meaningful, authentic lives. I’m particularly interested in those that are feeling exhausted and overwhelmed by the burdens of modern life. When you get to midlife, as women, we have been giving so much to others, that we forget to look after ourselves. I’ve helped many clients overcome issues with anxiety, sleep issues, overwhelm and low confidence. Many clients tell me they barely recognise themselves any more. This is where I can help. You can work with me in a number of ways, either through bespoke hypnotherapy and coaching packages or through online courses which include hypnotherapy sessions you can complete in the comfort of your own home. Here are some useful links:

Free sleep meditation: https://juliaseymorehypno.lpages.co/free-sleep-download/

Book a free sleep consultation:
https://calendly.com/ofhappointments/free-consultation-save-your-sleep

All online courses:
https://juliaseymore.vipmembervault.com/

Learn more on all my services:
www.juliaseymore.com

The ONE GIFT that will change everything for good... Ladies, can I be frank…? We all know that friend who’s still stuck ...
16/12/2025

The ONE GIFT that will change everything for good...

Ladies, can I be frank…?

We all know that friend who’s still stuck thinking about their ex - the ex who ruined all the festive cheer, sent endless texts, and popped up in every memory.

This year, skip the candles, socks and gin…
Give her something that actually helps.

✨ Get Over Your Ex is my self-led hypnotherapy & coaching package designed to:

💖 Rewire their thinking
💖 Boost their confidence
💖 Finally let go of someone who didn’t deserve them

Whether it’s your sister, cousin, bestie or sister-in-law, this is a gift that really lands.

Calm, clear and ready for the New Year.

💫 DM me and I’ll send the link to the course direct.

15/12/2025

When you are running on empty, pushing through exhaustion, collapsing into bed only to lie there with your mind racing, is your body’s way of telling you to slow down.

Choosing sleep isn't selfish. It's survival. When you're rested, everything else becomes clearer.

The overwhelm softens. The decisions become easier. You show up as the person you actually want to be — not the exhausted,
short-tempered version you barely recognise.

So tonight? Let something slide. Lower the bar. Go to bed early.

Few extra tips to help:
💫 Try avoid screens before bed
💫 Read a book
💫 Have a relaxing bath or herbal tea

And if you’re really struggling with your sleep at night, drop me a DM to chat.

My passion is helping midlife women lead the best life they deserve, through combined coaching and hypnotherapy. Banish negative self doubts, anxious thoughts and get ready for a shinier, happier and energised 2026 ❤️ Because you deserve it.

12/12/2025

It’s Friday… and we’ve reached the final day of Calmer for Christmas.

I hope this week’s gentle reminders have helped you slow down, breathe deeper, and find little pockets of calm in amongst the festive rush.

Today’s gift is a special one…
✨ Your free relaxation download is here for you ✨

A soothing, restorative audio designed to help you unwind, reset and come back to yourself whenever life feels a little too much.

All you need to do is head to the link here to receive the download:
https://mailchi.mp/juliaseymore/qcl6b543yv

A moment of calm you can return to again and again.

Thank you for joining me this week. Here’s to a calmer Christmas… And a calmer you ❤️

11/12/2025

A safe space isn’t about perfection… It’s about permission.

Permission to pause. To breathe. To let the world wait for a moment while you settle your nervous system.

Create a corner that feels like a blanket, soft light, a favourite scent… Something that tells your body “you’re safe.”

This week is all about taking small steps towards reducing the mental load and burdens, especially around this festive time when there’s so many things to juggle and stay on top of.

This Friday I’m sending out a beautiful relaxation audio to help you deepen that calm.

Make sure you don’t miss out, head to the link in my bio to have it winging its way to you. It’s yours to keep, so you can listen to it whenever times get simply too much.

I hope you are enjoying this series of calming tips? It’s lovely having you here. You’ve got this.

10/12/2025

A calm week often starts in the kitchen… It’s not with fancy recipes or rigid lists, but with a moment to ask:

💫 How can I make life feel easier for me this week?

Planning even a few meals takes away that last-minute stress, and the dreaded question ‘what shall we have for tea tonight?’

It’s another added stress that creeps in when you’re already stretched thin. Simplify where you can and support yourself where possible.

Batch cooking can be so helpful. Double up portions and have a lunch for the next day in the bag ready to go. When you’re in the midst of juggling all the emails, phone calls - at least you know you don’t need to worry about taking time out to sort lunch.

Save this as your handy reminder, to come back to whenever you need to…

And if you’d love a little extra calm, my relaxation download is coming very soon.
Sign up in the link in my bio bio so you don’t miss it.

09/12/2025

Your body is working harder than you think at this time of year…

One of the kindest things you can do for yourself today is simply to drink a little more water. Not to be good, not to tick a box… but to nourish your mind, steady your energy and give yourself a calmer foundation to move through the week.

A tiny shift makes a surprisingly big difference.

P.S. 👀 At the end of the week I’m sharing something beautiful to help you unwind even more. If you’d like it sent straight to you, head to the link in my bio for ‘Calmer for Christmas’

SAVE this to keep as your handy reminder whenever you need to restore some calm in the frantic whirlwind of life.

08/12/2025

When life gets mentally busy (hello, Christmas countdown!), we focus so much on looking after everyone else... we completely forget about ourselves and what we need.

Welcome to the ‘Calmer for Christmas’ series. A simple, practical way to bring a little calm, clarity, and confidence back into your festive season.

💬 Today’s tip: Connecting with Your People

Take a moment to think about those important to you, who give you life and just completely get you. Human radiators who make you feel better in yourself, no matter what.

✨Make a list of your people

✨Now grab your phone/diary and put in some reminders to reach out and connect with them

It doesn’t have to be a 2 hour lunch date… (absolutely go for it, if you can!) Even a quick text or a 5-minute call. A little can make all the difference

I find this does wonders for my wellbeing, especially at Christmas - a great time to catch up with those close to you.

✨Remember to choose the people who LIFT you up (not drain you)

Make sure to keep following along all week for daily tips to help you stay calm in the festive mayhem… with an exclusive free download at the end of the week.

5 days. 5 tips. 5 ways to stay calmer, more confident and more connected this Christmas.

And if you want all these tips winging their way to you on email every day, comment ‘CALM’ 😌

07/12/2025

Picture this… It’s 2018.

👖 Skinny jeans were still a thing
🥖 Everyone was obsessed with “sourdough starters”
🎶 And your playlist was all Despacito on repeat 🎶

Life was simpler, prices were lower… And you could snap up a session with me without blinking.

Well guess what? ... ✨ 2018 Pricing is back - but only until 31st December! ✨

One-off sessions or a 6-session block to really get results - your chance to work with me at prices from the past.

Don’t wait… time travel only works one way! Drop me a DM for a no obligation chat.

Busy season anxiety… Can you relate?It’s 7pm, you’re juggling work deadlines, kids’ Christmas plays, last-minute gifts… ...
06/12/2025

Busy season anxiety… Can you relate?

It’s 7pm, you’re juggling work deadlines, kids’ Christmas plays, last-minute gifts… Annnnd your brain just WON’T. SWITCH. OFF.

That’s where hypnotherapy comes in.

I once worked with a client, let’s call her Sarah. She came to me in December, feeling completely overwhelmed. Every little task felt like a mountain. Yet, after just a few hypnotherapy sessions, she started noticing the space between her thoughts - the calm in the middle of the chaos.

Instead of spiralling at 7pm, she could sit, breathe, and actually enjoy a cup of tea without guilt. Hypnotherapy doesn’t magically make the season less busy.

What it can do for you is to retrain your brain, so it doesn’t react to every little stressor like it’s a crisis. You can notice anxious thoughts, let them pass, and stay grounded - even when your inbox looks like a Christmas storm.

And if you’re sitting in this space right now or maybe even want to keep this in your back pocket for next time…

Try this quick 1-minute reset:

1. Sit comfortably and close your eyes
2. Inhale slowly for 4 counts…
3. Hold for 2 counts…
4. Exhale gently for 6 counts
5. Repeat 5 times and notice the tension melt away

✨ Do this whenever the holiday chaos starts to feel too much —
even 60 seconds can help you reset and find your calm

Hit SAVE and use this calming tool whenever you need.

05/12/2025

We all start out this season with great intentions of not going overboard, filling our own cup as well as others dear to us…

But for most of us, somewhere between the forgotten gift for Aunt Gertie and the billionth email from school we start putting our own needs at the bottom of the pile.

So my gift to YOU this Christmas is this.

✨5 days. 5 tips. 5 ways to stay calmer, more confident and more connected this Christmas.

Sounds epic right?

Keep your 👀 peeled on the last day for something extra that will ensure you calmness and festive cheer throughout.

You don’t want to miss this!

04/12/2025

This is a game changer for Christmas…ask yourself… ‘What do I want for Christmas?’

This will really help put things in perspective, as you realise you’re in the midst of juggling EVERYTHING!

This time of year, is ‘magical’ but let’s be honest… it can also be stressful as we juggle the kids school plays, work demands, Christmas jumpers, family and plans (to mention a few!)

Take a few moments to yourself and think what would really make a difference to you this Christmas. It doesn’t have to be huge in any way.

Once you have something noted down, plan out how you can make these happen. Schedule in to your plans and stick to them!

I’d love to know just one thing you’d love to happen this Christmas. Let’s share ⬇️
Maybe it will inspire others!

As women, in midlife, juggling… we need to prioritise ourselves (even for just a moment!)

02/12/2025

Fast asleep, then all of a sudden, you find yourself awake in the middle of the night. Normally around 3am, when your brain decides to wake you up!…

And then the thoughts kick in, your brain starts to overthink all the small things that happened in the day. You start to play events back and think ‘why did I say or do that?!’ 🫣 And then there you are, wide awake.

If you are having to process a lot of information or dealing with a lot of things, your brain will wake you to stop you from using up any more energy and conserve some for the day ahead.

✨Try to avoid looking at clocks/phones or screens when you wake, as the blue light will wake you up even more

✨Practice deep breathing:

Inhale deeply for a count of 4…

Hold for 4…. Exhale for 6

Repeat three times

Anyone else relate to this? Sooo frustrating!

Follow along for more simple tips & steps to improve midlife wellbeing and lead your best life!

Address

Abingdon

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9am - 9pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 9:30am - 2:30pm

Website

https://mailchi.mp/juliaseymore/s6xvsgqlsk

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