Emma Castle The 1:1 Diet by Cambridge Weight Plan Consultant

22/01/2026

21/01/2026

Our brand new website has launched today!

Look who takes pride of place on the front page! My fabulous 2025 Transformation of the Year shortlisted Slimmer - Abigail Bush

Abi’s natural reaction in this photo is just perfect! 10st 7lbs gone with the 1:1 Diet!

Just incredible! 🙌🏻

21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

20/01/2026

🌟 Who is currently on GLP1 for weight loss or nearing the end of their weight loss journey? 🌟

I have sample packs to give out for FREE to the first FIVE people, all I ask is that you give me some feedback on what you think!

This is a brand new product called PORTIONIQ which is a low calorie, high protein, nutrient dense meal suitable for GLP1 users, those starting to move off the medication or for those that are health conscious.

The meals are designed to be super nutrious, (but not to big for reduced appetite) and high in protein and fibre. 🙌🏻

Comment below if you’d like a sample bag or message me directly if you prefer.

Emma Castle
1:1 Diet Consultant & GLP1 Support
07787 429 167

20/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

17/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…

17/01/2026

📢 𝗡𝗲𝘄 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 📢

So today we will find out what new 1:1 Diet products will be launched! 🎉

How exciting is that! 🎉

We promise to let you know on here as soon as we can what scrumptious delights are on offer! 🎉

What are you secretly hoping for?

09/01/2026

National Obesity Awareness Week

It’s National Obesity Awareness Week next week and we’re starting by setting things straight 👇

Obesity is not a reflection of who you are and it is mainly influenced by factors such as family history, environment, and hormones, which is why many women face extra challenges.

Weight loss journeys aren't linear, and they look different for everyone. There’s no 'right way' and support makes all the difference.

That’s why The 1:1 Diet offers personalised, one-to-one support, with me, your Consultant by your side every step of the way.

Let’s start your weight loss together. 💪🏻

05/01/2026

🌟 Throwback….and proof of what’s possible! 🌟

Looking at this before photo honestly takes me right back to how hard life felt then.

Everyday things were exhausting…..
😢 Housework felt like a workout
😢 Walking anywhere left me breathless
😢 My joints ached
😢 I avoided photos
😢 I felt uncomfortable in my own body
😢 And mentally? I was constantly battling denial, low confidence and fustration.

I didn’t recognise myself anymore - and if I’m honest, I felt stuck and overwhelmed, not knowing where to start and if I could even pull it back.

But….I did start. And that one decision to commit changed everything.

Fast forward to today and I’m 8st down 🤍

More energy, more confidence, easier movement, better health - and most importantly, I feel like me again.

What made the difference for me with the 1:1 Diet👇🏻

✔️ Free weekly 1:1 appointments - just me and my consultant
✔️ No group meetings
✔️ Ongoing support whenever I needed it, 24/7
✔️ A supportive Whatsapp group
✔️ Challenges and motivation to keep me focused and on track
✔️ A plan that suits me and fits around real life.

If you’re looking at this and thinking “I wish I could do this”, please know you ABSOLUTELY can.

You don’t have to do this alone, and you don’t have to be perfect.
You just have to make a start.

Message me for a free, no-pressure chat 💬

⭐️ Your before can become your after too🌟