Emma Castle The 1:1 Diet by Cambridge Weight Plan Consultant

Emma Castle The 1:1 Diet by Cambridge Weight Plan Consultant I am a 1:1 Diet Consultant here to support and motivate you with your weight loss goals.

✨ 8 Stone Gone… But So Much More Gained ✨If you’d told me back in December 2023 that by September 2025 I’d be over 8 sto...
11/10/2025

✨ 8 Stone Gone… But So Much More Gained ✨

If you’d told me back in December 2023 that by September 2025 I’d be over 8 stone lighter, I don’t think I would have believed you.
I remember how tired, uncomfortable and stuck I felt back then — like I was watching life pass me by.

Fast forward to now, and I feel lighter in every sense of the word — not just physically, but mentally too. My confidence, energy, and self-belief have all come flooding back, one step at a time.

This hasn’t been a quick fix or a magic trick. It’s been about commitment, support, and the right plan — and for me, that’s been The 1:1 Diet by Cambridge Weight Plan. Having my Consultant by my side, personal guidance, and a plan that truly worked for me made all the difference.

If you’re sitting where I once was — doubting if you can do it — please know this: you absolutely can.
You don’t have to do it alone.

Send me a message if you’re ready to take that first small step towards feeling amazing again.
Your future self will thank you 💛


She’s only gone and done it! 🙌🏻Abigail Bush has not only hit 10st loss at this morning’s weigh in, but also hit her targ...
10/10/2025

She’s only gone and done it! 🙌🏻

Abigail Bush has not only hit 10st loss at this morning’s weigh in, but also hit her target weight!

Congratulations Abi! Incredible work! 💪🏻. Xx

I am super proud and excited to share that I have nominated Abigail Bush for the 1:1 Diet by The Cambridge Weight Plan S...
09/10/2025

I am super proud and excited to share that I have nominated Abigail Bush for the 1:1 Diet by The Cambridge Weight Plan Slimmer Awards 2025 for the category of ‘Transformation of the Year’ following her staggering 9st 12lbs loss so far!

Abi, you have shown commitment, determination and motivation consistently throughout your journey despite life throwing you some major curveballs.

You really do deserve this, and we will all have our fingers crossed for you!

I love this 💙 Part of changing your relationship with food is to learn how to eat more mindfully…Here are some tips to h...
08/10/2025

I love this 💙

Part of changing your relationship with food is to learn how to eat more mindfully…

Here are some tips to help you achieve that ✔️

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flav...
28/09/2025

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

After a week away for hubby’s 50th enjoying evening meals, the odd coffee shop visit and a slice of birthday cake, I got...
21/09/2025

After a week away for hubby’s 50th enjoying evening meals, the odd coffee shop visit and a slice of birthday cake, I got back on plan the day we came home.

By the following weigh day I’d gone up by just 2lbs…..so impressed with how differently I view food these days! Now I realise its about tasting the food, not the volume! 💪🏻.

Fast forward to Friday just gone, and I’ve dropped 3lbs this week! 🙌🏻.

I’m away again in two weeks time so I’ll be staying on plan until then. Whilst I’m away I’ll have a few treats but it will defo be TASTE OVER VOLUME for me from now on! ❤️

1 year later 📆⏳👣What a difference a year makes!
17/09/2025

1 year later 📆⏳👣

What a difference a year makes!


Everyone, meet Abi! Abigail BushAbi joined the 1:1 Diet in May 2024 and has never looked back. With an incredible 9st lo...
14/09/2025

Everyone, meet Abi! Abigail Bush

Abi joined the 1:1 Diet in May 2024 and has never looked back. With an incredible 9st loss in that time, this summer Abi has been surfing, rode on a camel with her chidren, gone for long walks, and made memories with her children. Abi is enjoying life!

Abi is nearly at target, but she’ll remain my client indefinitely because at the 1:1 Diet we support maintenance just as much as we support weightloss.

You are an thin-spiration Abi! Well done! ❤️

🚨 NEW PRODUCT ALERT! 🚨 Cosy season is just around the corner so it's time to indulge the right way, with our moreish Min...
08/09/2025

🚨 NEW PRODUCT ALERT! 🚨

Cosy season is just around the corner so it's time to indulge the right way, with our moreish Mint Bites.

With flavours inspired by the classic after dinner mints, I know you're going to love every bite.

The best bit? They’re a meal replacement, so on top of satisfying your sweet tooth, you’ll tick off one-third of your required intake of vitamins and minerals for the day.

The 8st+ loss picture took a while, but it’s finally here! It’s not a diet for a period of time, it’s a new way of life,...
08/09/2025

The 8st+ loss picture took a while, but it’s finally here!

It’s not a diet for a period of time, it’s a new way of life, its changing your relationship with food and making good choices.

At the start of my journey I was diagnosed with high blood pressure and pre-diabetic - that was enough for me to give myself the kick up the backside I needed! There’s nothing like a health scare to motivate you!

Blood pressure is now back to normal and pre-diabetic levels are back in the normal range!

It’s not a race and there is no end date.

The 1:1 Diet Maple 🍁 Pancakes 🥞 contain over 25 vitamins and minerals, in addition to protein and fibre making them a nu...
07/09/2025

The 1:1 Diet Maple 🍁 Pancakes 🥞 contain over 25 vitamins and minerals, in addition to protein and fibre making them a nutritious meal replacement option.

The exact number of nutrients is 25, with 169 "health benefits" which refers to the overall nutritional value and health-promoting properties of the product.

Here's a breakdown of the nutritional aspects:
❤️‍🩹 - Vitamins and Minerals:
The pancakes are fortified with 25 different vitamins and minerals.

❤️‍🩹 - Protein:
They are a good source of protein, which is important for maintaining muscle mass during weight loss.

❤️‍🩹 - Fibre:
The pancakes are also high in fiber, which aids in digestion and helps you feel full.

I’ve added an egg to help bind the cooking process and a drizzle of skinny sauce! 😍 🥞 🍁

Sisters, diet buddies & best friends for life! ❤️❤️❤️    ❤️👭    ❤️
07/09/2025

Sisters, diet buddies & best friends for life! ❤️❤️❤️ ❤️👭 ❤️

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OX14

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