Emma Castle The 1:1 Diet by Cambridge Weight Plan Consultant

24/03/2026

Why Online Dieting Might Be the Best Fit for You!

Thinking about joining a diet program but not sure whether to go online or in person? Here’s why being an online client might be the perfect choice for you:

✅ Convenience – No need to travel! Get expert guidance from the comfort of your home, on your schedule. Products delivered straight to your door !!

✅ More Accountability – Regular check-ins, progress tracking, and ongoing one to one support to keep you on track without waiting for in-person appointments.

✅ Personalised Support – Get customised meal plans and advice tailored to your lifestyle, with quick access to your consultant whenever you need.

✅ Greater Flexibility – Whether you’re traveling, working late, or juggling family life, online dieting fits seamlessly into your routine.

✅ Access to More Resources – Enjoy our exclusive app, online tools, meal guides, recipes, and a community of like-minded individuals for extra motivation!

Your goals, your way—without the limitations of in-person visits. Ready to take control of your health on your terms? Drop a “YES” in the comments or DM me to get started!



Emma Castle, 1:1 Diet Consultant
Consultant to Transformation Of the Year Finalist 2025
Level 1 & 2 Nutrition trained
07787429167

Whether you are looking too loose a significant amount of weight or drop a couple of stone, I can help you achieve this. I had a significant amount of weight to loose and I've lost 8st since January 2024 and still have abit more to loose. I am on this fabulous plan myself.

19/03/2026

Level 2 Nutrition & The Body training in the bag!

Roll on Level 3!

05/03/2026

🩷 International Women’s Day - Sunday 8th March! 🩷

In the spirit of International Women’s Day I want to give a huge shout out to this incredible woman - Abigail Bush! It’s been an absolute pleasure to do this with you Abi! You are smashing maintenance!

If you want to know more, get in touch for a no pressure chat.

Let’s hold each other up and straighten each other’s crowns when they slip! 👑

Website:
https://www.one2onediet.com/Emma C

Taster pack:
https://www.one2onediet.com/Emma C/taster-pack

17/02/2026

I honestly can’t quite believe I’m writing this… but that pile next to me represents 8 stone.

8 stone.

When I look at it like that, it really hits me. That’s what I was carrying around every single day. No wonder I was exhausted, uncomfortable, and hiding from photos.

This hasn’t been a quick fix. It hasn’t been magic. It’s been commitment, support, mindset shifts… and following a structured plan that actually works.

For me, the 1:1 support made all the difference. Having someone there, checking in, keeping me accountable, and reminding me why I started on the days I wobbled – that’s what changed everything.

If you’re sitting there thinking:
✨ “I need to do something.”
✨ “I don’t feel like me anymore.”
✨ “I wish I had my confidence back”

Please know this — you absolutely can do it. And you don’t have to do it alone.

If you’d like to know how the 1:1 Diet works, or you’re curious about getting started, just drop me a message. No pressure, just a chat.

Because if I can lose 8 stone… imagine what you could do 💛

11/02/2026

Have you been on plan before and want to come back?

NOW IS THE TIME!

You’ll get the usual 1:1 support from me, that all important accountability and support call once a week, access to the whatsapp group chat AND a £20 voucher when you place your first order of £100 or more.

Let’s do this and get ready for the summer!

01/02/2026

January is behind us, and February is here 👋 We’ve completed the first month of the year, and now it’s time to build routines that last.

Gone are the days of setting unrealistic weight loss expectations. The 1:1 Diet is here to help you build lasting habits:

🍽️ Eating nutritionally complete food
💪 An adaptable plan that works for your lifestyle
🚶 Enjoying some movement every day

31/01/2026

Transforming your life starts with making small switches that lead to big changes and soon, you’ll start to see the impact they have on your everyday life.

These simple swaps, along with the support of your one-to-one Consultant, can help you start your transformation today.

🥣 High fibre choices, like our Mixed Berry Porridge, contains essential vitamins and minerals which help to support your digestion.

🥛 When you want to enjoy a little sweetness, a study shows that The 1:1 Diet products feature the best sugar substitute to help you lose weight*

🍝 High protein meals, such as our Spaghetti Bolognese Flavoured Pasta can help to support muscle growth.

🗓️ Planning your meals is key to staying on track and reducing any food noise.

💧 Staying hydrated is essential for maintaining physical and cognitive performance.

*More information on this study can be found here: https://www.one2onediet.com/blog/sweeteners-which-sugar-substitute-is-the-best-for-weight-loss

Check out my page is you’d like 1:1 support:
https://www.one2onediet.com/Emma%20C

Want to order a taster pack? Order here ⬇️
https://www.one2onediet.com/Emma%20C/taster-pack

31/01/2026

🍓 NEW IN: Portion IQ Very Berry Bites 🍓

Looking for a smart, nourishing snack that actually fits your healthy lifestyle? Meet Very Berry Bites 💪✨

✔️ 20g of protein to support muscle and keep you fuller for longer
✔️ 21 essential vitamins & minerals to fuel your body every day
✔️ Made with milk & soya proteins
✔️ Includes prebiotic fibre to support gut health
✔️ Deliciously berry-packed and perfectly portioned

Whether you’re focused on balanced nutrition, weight management, or simply making better food choices, Very Berry Bites are a convenient, feel-good option you can trust 🍓

Healthy snacking just got a whole lot tastier 🙌
Message me to find out more or to try them for yourself!

29/01/2026

⭐️ Are you on weight loss injections or thinking about using them?
🌟 Are you coming to the end of your weight loss injection journey and need support in maintenance?
🌟 Maybe you are just health conscious and want smaller portions and better control of food intake?

Either way….we’ve got you covered! 🙌🏻

Some well-known side effects of not getting enough nutrition whilst taking weight loss injections are:

✖️ Hair Loss & Hair Thining
✖️ Loss of Muscle and Bone Mass
✖️ Gallbladder Issues/Gallstones
✖️ Heightened Gastrointestinal Issues
✖️ Skin Changes
✖️ Extreme Fatigue

These risks can stem from rapid weight loss and severe, sustained appetite suppression.

Portion IQ supports avoiding these side effects by focusing on protein, keeping hydrated and eating small regular meals.

Message me for a chat 💬 or some free samples.

29/01/2026

𝐑𝐞𝐬𝐞𝐭. 𝐑𝐞𝐟𝐨𝐜𝐮𝐬. 𝐑𝐢𝐬𝐞.

Today is a fresh page 🌿

You don’t need perfection. You need intention, a plan, and the courage to keep showing up

💦 Drink your water

📆 Plan your products

🏃‍♀️ Move your body gently

And remind yourself why you started

Small choices today build big results tomorrow

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

Emma Castle
07787 429 167
Emma.castle1@virginmedia.com

24/01/2026

My name is Emma, and I am an independent consultant with The 1:1 Diet by Cambridge Weight Plan.

The 1:1 Diet has recently launched Portion IQ, a new range of GLP-1 support products specifically designed for individuals who:

- Are currently prescribed GLP-1 medications
- Are beginning to reduce or discontinue GLP-1 use
- Are seeking a structured, health-conscious, portion-controlled approach to nutrition

Portion IQ meals are low calorie, high protein, and nutrient dense, helping to support:

- Adequate protein intake during appetite suppression
- Portion awareness and digestive comfort
- Muscle maintenance and nutritional balance
- A sustainable transition to longer-term healthy eating.

Check out the comments section for the nutritional blurb!

My prices are permanently set at BELOW ⬇️ RRP for my customers AND you’ll get free delivery directly to your door on bulk orders! 🙌🏻

Message me for a chat about how to get started 💬