Mamma Cubs

25/07/2025

In case no one told you today, this is an official notification that you are amazing! Looking after yourself and your baby / kids. Honestly, well done, you're smashing it!

If you like, you could join up with other mammas and do some group exercise sessions that are designed for new mums, whilst being supported by a physiotherapist, who's on your side.

Just as you are, you are brilliant. We salute you xx

22/07/2025

New dates added in August! 👀 Join us with your babies for physio led, outdoor exercise sessions with no need to book in advance. See you there!

22/07/2025

Have you tested your grip strength with us yet? Book our next term of Mamma Cubs classes and let us help you to improve your grip strength and health! Heritagephysiotherapyandco.com X

17/07/2025

If you're looking for a unique exercise class for you and your baby in September, this is for you! Our autumn term runs on Mondays from 8th Sep- 13th Oct with a Halloween party on the 20th Oct. If you want to level up your mat leave, our booking link is in our bio.

17/07/2025

Join us with your little ones for more good vibes at out next outdoor Mamma Cubs sesh: Fri 1st Aug, in the Health & Well-being Area at Millets Farm.
✅Physio led
✅Functional fitness
✅No need to book, pay as you go: £8.50
See you there mammas!

10/07/2025

Mamma Cubs summer sessions are in full swing! Join us in the health and well-being area at Millets Farm with your little one for fun, functional exercise in the sunshine!☀
Next session = Mon 14th at 11am-11.45am.
❤Physio designed and led.
❤Safe
❤Effective

04/07/2025

Book your summer pass (link in bio) and join us for outdoor, fun, effective, group exercise classes at Millets Farm, in the beautiful wellness area. All Mamma Cubs classes are designed and led by an experienced physio. See you soon!

02/07/2025

♥️ Thank you so much to everyone who came to our end of term summer party! We had a blast!
More summer sessions are upcoming, see link in bio. X

17/02/2025

Our Early Spring Term starts on Feb 24th. To celebrate our 1st birthday we are offering 5 Mamma Cubs sessions and 4 FREE buggy fit sessions. If your ready to make a commitment to yourself, we are the class for you!
🩷 5 small group, physiotherapist designed Pilates and functional fitness sessions at Sprouts Play Barn
🩷 All exercises on an app to take anywhere, any time
🩷Play coordinator in the class to help with your little one
🩷4 FREE buggy fit sessions
🩷Exercise for all ability and experience
🩷 Meet like minded mums
🩷 Exercises designed to future proof women's musculoskeletal health, avoid and/or rehab joint and muscle injuries and protect our pelvic floor.

For more information visit our website or visit our
instagram

https://heritagephysiotherapyandco.com/mamma-cubs-fitness/

Spaces are very limited, to book, please follow the link below or email nikki@heritagephysiotherapyandco.com for more information

Secure your place below
https://buy.stripe.com/8wM5kJeU794L5gIfZ4

Mamma Cubs is a truly unique fitness experience for mothers on maternity leave.

17/02/2025

Our Early Spring Term starts on Feb 24th. To celebrate our birthday we are also adding 4 FREE buggy fit sessions to our term. If your ready to make a commitment to yourself, we are the class for you!
🩷 5 small group, physiotherapist designed Pilates and functional fitness sessions at Sprouts Play Barn
🩷 All exercise on an app to take anywhere, any time
🩷Play coordinator in the class to help with your little one
🩷4 FREE buggy fit sessions
🩷Exercise for all ability and experience
🩷 Meet like minded mums
🩷 Exercises designed to future proof your pelvic floor

Spaces are very limited, to book, please follow the link below or email nikki@heritagephysiotherapyandco.com for more information
https://buy.stripe.com/8wM5kJeU794L5gIfZ4

24/11/2024

Calling all Mamma's

Our Christmas event is here and its Free! Please book online to secure your place. We can not wait to meet you and your little one (Ps... PJ's are optional, wear comfy clothes if you prefer).

https://clientportal.uk.powerdiary.com/clientportal/ddsga/AppointmentBooking/ClassAppointment

30/10/2024