Mamma Cubs

Mamma Cubs Mamma Cubs is a truly unique fitness experience for mothers on maternity leave.

Physio led group exercise, play co-ordinator in the class, supporting app and amazing mammas and babies!

28/04/2026

Mamma Cubs' Summer Term starts Monday, 1st June. Book now! (Link in bio.) Join us for friendly, physio-led functional fitness designed for mammas and their babies at Sprouts Playbarn, Millets Farm.❤

14/04/2026

What an amazing start to the term. Well done, Mammas! 💛

Don’t forget to like our page to stay up to date with all our latest offers, and exciting events. We’ve got so much more to come!

02/04/2026

Wishing you and your family a very happy Easter break!

Our new term starts 13th April and runs until 18th May, hop over to our website to book mammas xx

🎬 And that's a wrap on another brilliant term!  Thank you to all our amazing mammas, we have loved watching you and your...
23/03/2026

🎬 And that's a wrap on another brilliant term!
Thank you to all our amazing mammas, we have loved watching you and your babies thrive this term! 🌱💪

🚨 Next term starts 13th April and spaces are already filling up.
💛 Come join our supportive, physio led exercise class for you and your baby.

Book now via the link in our bio.

22/03/2026

Hey Mammas, book Mamma Cubs and secure your spot in our new term!🙌

⏰Mondays 10.30-11.30am (13/04 - 18/5) 5 sessions
📍Sprouts Playbarn, Millets Farm OX13 5HB

➡️ Group exercise sessions for mammas with babies, designed and led by our highly experienced and friendly physio, Nikki.
➡️ Our highly experienced musculoskeletal physiotherapist has the skills to make all our mammas feel fitter and stronger.
➡️Maximise strength and range of movement to rehabilitate pre- existing musculoskeletal conditions and aim to avoid future issues related to the repetitive loading tasks of motherhood.
➡️Individual exercise programs also available on an easy-to-use app.
➡️ Lucy, our play co-ordinator, aims to help entertain your little one with toys, books and provide cushions, whilst you stay in view and in charge. Relaxed environment where you can take breaks.
➡️ Meet other like-minded Mammas in our friendly, small groups.
➡️ Fantastic location with plenty of free parking and places to go for a walk or lunch afterwards

🔥Book now on our website and join the movement!
Link in bio.

20/03/2026

Mammas of Oxfordshire! Book Mamma Cubs now to secure your spot in our new term!🙌

⏰Mondays 10.30-11.30am (13/04 - 18/5) 5 sessions
📍Sprouts Playbarn, Millets Farm OX13 5HB

➡️ Group exercise sessions for mammas with babies, designed and led by our highly experienced and friendly physio, Nikki.
➡️ Our highly experienced musculoskeletal physiotherapist has the skills to make all our mammas feel fitter and stronger.
➡️Maximise strength and range of movement to rehabilitate pre- existing musculoskeletal conditions and aim to avoid future issues related to the repetitive loading tasks of motherhood.
➡️Individual exercise programs also available on an easy-to-use app.
➡️ Lucy, our play co-ordinator, aims to help entertain your little one with toys, books and provide cushions, whilst you stay in view and in charge. Relaxed environment where you can take breaks.
➡️ Meet other like-minded Mammas in our friendly, small groups.
➡️ Fantastic location with plenty of free parking and places to go for a walk or lunch afterwards

🔥Book now and join the movement!
https://heritagephysiotherapyandco.com/mamma-cubs-fitness/ (click book now, then on the booking portal scroll to 13th April.)

21/12/2025

Book your spot in our Jan 2026 classes and get a Mamma cubs MOT and massage included at no extra cost! Mamma Cubs is a unique physiotherapist designed functional fitness programme for mammas to enjoy with their little one whilst seeing real results. A play co-ordinator is there at every class and we provide a supporting app! Happy mamma + happy baby = an amazing way to start or end the week! (We're at Millets Farm on Mondays or Didcot Edmonds Park on Fridays). Happy holidays to you all X

20/12/2025

Book your spot in our Jan 2026 classes and get a Mamma cubs MOT and massage included at no extra cost! One term costs £150. Mamma Cubs is a unique physiotherapist designed functional fitness programme for mammas to enjoy with their little one whilst seeing real results.

15/12/2025

Merry Christmas from Mamma Cubs! Thank you so much to our mammas for your support this term, and thanks everyone who came to our pilates party today! We hope you enjoyed yourselves! In our last term of class we were really impressed to see all mammas had increased in strength. Let's start 2026 with your fitness and wellness at the front and centre, book Mamma Cubs classes today and join the movement!

15/11/2025

Katie is a specialist paediatric physio who is part of the Heritage Physiotherapy & Co team, working alongside Nikki.

We're all about helping children to move, develop and progress to allow them to reach their full potential.

From the day that they are born children are constantly growing, developing and learning new skills. However, there are a multitude of reasons that lead to physical challenges which can limit their ability to move. Having specialist knowledge of child growth and development is essential to be able to successfully treat and positively influence children’s development and their enjoyment of movement.

This is where seeking the advice of a specialist paediatric physiotherapist is essential. Children are not just “little adults” and therefore need to be treated by a therapist with the appropriate skills and knowledge. Early intervention is particularly crucial. If treatment is started promptly, children are given the best chance to develop and participate in activities alongside their peers positively impacting their enjoyment and quality of life. Unfortunately, due to the current climate in the NHS with long waiting lists and referral delays this is not always possible. You may also feel your child is not seen as often as they require. At Heritage Physiotherapy we can offer you timely appointments, either in our clinic or your own home to ensure early assessment and treatment by a specialist paediatric physiotherapist with over 12 years in the field of paediatrics.

Below is a list of potential conditions from birth to 18 years old that we treat. However, this list is not exhaustive so please contact us if you have any questions about your child.

Developmental concerns:

- Babies and young children with delayed milestones (sitting, rolling, crawling, walking).

- Concerns about how your child walks e.g. in-toeing, out-toeing, tip toe walking

- Head turning preference and flattening of the head (also known as torticollis and plagiocephaly)

- Foot abnormalities e.g. positional talipes

- Developmental co-ordination disorder (DCD)

- Poor balance, co-ordination and difficulty with skills like running, jumping, riding a bike and frequent falls

Orthopaedic/Musculoskeletal

- Altered walking patterns

- Hypermobility syndrome

- Rehabilitation/preparation for planned orthopaedic surgery

- General aches and pains

- Poor posture

- Erbs Palsy/Obstetric Brachial Plexus Syndrome

Neurological and genetic conditions

- Cerebral Palsy

- Spina Bifida

- Downs’s syndrome

- Muscular dystrophy

What to expect?

The first step would be to attend for an initial assessment appointment so that we can find out more information about your child and understand their specific needs. This is achieved through taking a detailed history, a physical examination and discussion about their goals. We will then develop a treatment plan so that together we can work towards to achieve them.

Treatment may include exercise therapy, often through play, modified constraint induced movement therapy and advice and support to encourage parents and caregivers to be actively involved so that they can continue to support their child outside of their appointment.

14/11/2025

Mon 15th Dec 10.30am-12noon: come along to our free, pilates in our PJs, Christmas party! This is a class for postnatal mammas to come with their babies. Twinning with your little one's PJs is optional! There will be light exercise, socialising, nibbles and festive cheer a plenty! Email nikki@heritagephysiotherapyandco.com to book your space. Feel free to share this post, or tag your friends and try out a Mamma Cubs class this Christmas!

Address

Millets Farm
Abingdon
OX135HB

Opening Hours

Monday 9:30am - 11:30am

Alerts

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