Dean Goddard Osteopathy

08/01/2024

Hi all,

I have created a YouTube channel and would be really grateful if you would subscribe, no waterskiing squirrels or singing dogs I’m afraid, but is useful for injury treatment, prevention and rehab, loads more content to come. I have dropped the link below. Thank you in advance

Functional movement from the inside out.I am a qualified UK Osteopath and proud, BUT its not all about the title, I have a passion for all things anatomy, es...

24/02/2023

Still foam rolling your IT band? STOP. Try this method instead to help speed up your recovery process, effectively.

20/02/2023

Myofascial Dry Cupping helps us let go of the pain and tension caused by our injuries and general lives. Would you give it a try?

https://www.deangoddard-osteopathy.co.uk

15/02/2023

Quick, simple, and effective exercise that can be done from home for your rotator cuff muscles.

https://www.deangoddard-osteopathy.co.uk

30/11/2022

Located within VH&F Fitness Centre in Kidlington, Oxford, all of my treatments are carried out by myself.

Using a series of Osteopathic techniques I'll be able to assess your individual needs and recommend a tailored treatment plan.

Get in touch today to begin your journey into a pain-free lifestyle.

https://www.deangoddard-osteopathy.co.uk/

28/11/2022

A sports massage can be considered a deep tissue massage, which is suitable for anyone regardless if they take part in sport or not.

'Deep tissue' means the therapist can reach the deeper layers of muscle effectively and safely, through the use of specific techniques.

Techniques aim to break down adhered muscle fibres and connective tissue (or fascia), improve blood flow, help to remove toxins and aid in the healing process.

https://www.deangoddard-osteopathy.co.uk/

26/11/2022

Dull aches, muscle pains, and sports injuries can all cause a negative effect not only on our body, but on our mental health too.

Treatment with Myofascial Dry Cupping helps us let go of the pain and tension caused by our injuries which can have a positive impact on our mind.

https://www.deangoddard-osteopathy.co.uk/

24/11/2022

People typically consult an Osteopath (such as myself) to relieve pain or return to their normal daily activities after injury.

However, Osteopathy can also be used as preventative, much in the same way one would visit a dentist to reduce the likelihood of requiring a filling, occasional check-ups with an osteopath allows potential problems to be detected and treated before they become an issue.

https://www.deangoddard-osteopathy.co.uk/

22/11/2022

Kinesiology taping can help:

- Those whose professions involve physical labor (Construction/Warehouse/Garden workers, etc.)

- People who work at a desk for long periods, or who have sedentary lifestyles.

- Athletes and other physically active people who regularly participate in sports.

- People who suffer with poor posture, poor sleeping habits, etc.

- People suffering from muscle or joint injuries, whether due to disease or accidents.

https://www.deangoddard-osteopathy.co.uk/

20/11/2022

What is Ultrasound therapy?

Ultrasound is a painless treatment used to promote the healing process following an acute injury or a chronic condition.

Frequently used for soft tissue injuries such as sprains and strains, Ultrasound promotes healing and reduces inflammation at a cellular level.

https://www.deangoddard-osteopathy.co.uk/

18/11/2022

Osteopathy isn't just for professional athletes, or people recovering from serious injuries.

If you have a physical hobby (such as dancing), you'll most likely be putting more stress on your body than most people.

General aches and pains may be common, but they can slow down and limit you in the short time, and develop in the long term.

Seeing an Osteopath such as myself can help ensure your body stays at its optimal level of recovery, and doesn't go beyond its critical breaking point leading to injury.

https://www.deangoddard-osteopathy.co.uk/