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VedaSante Health Transform your life with holistic wellness: Mindfulness, mental health, & Ayurveda for lasting change

Vedasante Health helps people and organisations thrive by reconnecting with natural health, body intelligence, and consc...
24/01/2026

Vedasante Health helps people and organisations thrive by reconnecting with natural health, body intelligence, and conscious wellbeing practices.


Purpose Was Always Central to LeadershipAncient leadership models were rooted in service and meaning, not just results. ...
24/01/2026

Purpose Was Always Central to Leadership
Ancient leadership models were rooted in service and meaning, not just results.

Clear What Drains You & Keep What Nourishes YouIt encourages you to release pressure, expectations and old habits that w...
24/01/2026

Clear What Drains You & Keep What Nourishes You
It encourages you to release pressure, expectations and old habits that weigh you down, so your mind and body can return to a natural balance.

What gives your work real meaning, without costing your wellbeing?The modern concept of Ikigai is often shown as the int...
24/01/2026

What gives your work real meaning, without costing your wellbeing?

The modern concept of Ikigai is often shown as the intersection of four elements:
✔ what you love
✔ what you are good at
✔ what the world needs
✔ what you can be paid for

For today’s professionals, this is not just about career fulfilment. It is about aligning purpose with sustainable energy, mental clarity, and long-term resilience. So high performance no longer comes at the expense of your health.

In 30 Days to a Healthier and Happier You: Ancient Wisdom for Modern Living, Ikigai is explored not as an abstract ideal, but as a practical lens to help busy professionals reconnect with meaning, boundaries, and balance in everyday working life.

👉 Click the link below or scan the QR code to join the live book launch for 30 Days to a Healthier and Happier You: https://vedasantehealth.online/book/

Calm Leaders Create Stronger, More Resilient TeamsMindful leadership is not soft; it is essential for trust, clarity, an...
23/01/2026

Calm Leaders Create Stronger, More Resilient Teams
Mindful leadership is not soft; it is essential for trust, clarity, and performance.

Use Ayurvedic Wisdom PracticallyNot strict diets or hard routines but grounded nutrition, rhythm, sleep and energy-based...
23/01/2026

Use Ayurvedic Wisdom Practically
Not strict diets or hard routines but grounded nutrition, rhythm, sleep and energy-based guidance that helps your body feel better.

High performance should not mean running on empty. Benedicte Yue, CFO, described 30 Days To A Healthier And Happier You:...
23/01/2026

High performance should not mean running on empty. Benedicte Yue, CFO, described 30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living as “a practical, actionable blueprint for professionals feeling overwhelmed, stressed, or on the edge of burnout.”

That is exactly what this book delivers. Designed for the realities of modern corporate life, it offers a practical 30-day journey that blends ancient Ayurvedic wisdom with science-aligned, everyday practices you can apply immediately. No idealised routines. No added pressure. Just clear, manageable steps to help you reduce stress, restore energy, and build sustainable resilience—while continuing to perform at a high level.

If you are ready to move from coping to truly thriving, this book was written with you in mind.

👉 Click the link below or scan the QR code to secure your place at the live book launch:https://vedasantehealth.online/book/

Why Energy Management Matters More Than Time ManagementAncient systems like Ayurveda focused on how energy flows, not ju...
22/01/2026

Why Energy Management Matters More Than Time Management
Ancient systems like Ayurveda focused on how energy flows, not just how time is scheduled.

Support Emotional BalanceNoticing your thoughts without judgment build patience, and help you respond to stress gently. ...
22/01/2026

Support Emotional Balance
Noticing your thoughts without judgment build patience, and help you respond to stress gently.

Burnout is becoming a quiet norm in high-pressure roles, but it does not have to be. As Nilmini Roelens, Principal Solic...
22/01/2026

Burnout is becoming a quiet norm in high-pressure roles, but it does not have to be.

As Nilmini Roelens, Principal Solicitor shared after reading the book, it is “a must-have guide for burned-out professionals and stressed executives to find practical, step-by-step pathways towards resilience, balance and equanimity.”

That is exactly what 30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living was created to offer. Designed for the realities of modern corporate life, it blends ancient wisdom with simple daily practices that support sustainable performance, emotional safety and long-term wellbeing, without adding more to your to-do list.

👉 Click the link below or scan the QR code to secure your place at the live book launch: https://vedasantehealth.online/book/

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