JOY & YOGA

16/03/2025

Morning! Sunny morning! ❤️🫶 see you on the mat! For those who are joining me today - full moon peaceful flow today 🙏🏻 basking sun in between flows. Rejuvenating. We ll work with throat banda too

Love, Aleks

13/03/2025

Hello!

One of our local and creative yogi Ariel runs great meet - ups in

Sharring the link with more info below 💪🙌

27/01/2025

15/12/2024

Dear All!

Come and join us for drinks after Thursday's Yoga Class at The Brewery Tab.

It is time to celebrate Festive Season, laugh together and enjoy life even more.

11/11/2024

‘Since we worked on the pelvis, I can sit better.” “
You didn’t work out your pelvis. You just woke up to the possibilities you have. Does this make sense to you?
You don’t work on your body.
Working on being more woke
And when you become more careful, you’ll notice the nonsense things you’re doing. Nonsense. Then you can gradually go from this “nonsense” to sense.
Sitting and you have those amazing hips.
It’s a combination of round bone and pond pelvis.
The bone fills the pelvis and can move in every direction: up, down, in, out. There are ligaments all around that connect these bones to other bones. Those shackles might be tight, they can hold. And there are muscles. These muscles are made to get flexible, to give. And they are also there to flex in moments of danger.
But many people act like they are in danger all the time.
They stretch muscles so hard that no movement is possible. When we sit, we must have full mobility. That means that all the tissues that are connected to enabling this movement must be awakened.
Until you have a focus in your tissues, you cannot move.
When you pay more attention, you’ll find out what’s possible.
So if you let me say this, working with the flesh is a spiritual practice. Regarding awakening - spiritual awakening to the last particle.
Spiritual because it’s happening all-around us everywhere.’

Charlotte Selver

Wishing you further awakenings in your amazing bodies ❤️ 🥰

23/10/2024

is running Asana Lab Workshop with Aleks Middleton and Diane Holder on Saturday at 10 am in

This workshop is open to all

When: Saturday 26th October
Time: 10 am- 11.30 am
Cost: £20

Booking: https://yogainabingdon.com/workshops

Overview:

Ideal for Beginners and Advanced Yogis: Helps beginners understand yoga postures while allowing more experienced practitioners to explore deeper aspects of their practice and improve alignment.

Small Group Setting: Limited participants with two yoga teachers to ensure personalized attention and alignment corrections.

Typical Workshop Agenda:
*Warm-up (15 minutes): Involves Surya Namaskar (Sun Salutation) with a focus on major muscle groups and breathwork.
*Asana Practice: 4–5 key asanas covering standing, balancing, and floor-based poses that target four main groups of yoga postures.
*One-on-One Engagement: Each participant will receive individual guidance, with photos taken to track progress, enhancing understanding of their body and yoga practice.

It is a great opportunity for newcomers to learn foundational postures while getting detailed feedback and for experienced practitioners to fine-tune their practice.

See you in the mat!

Deepen your yoga practiceThe Asana Lab workshop offers a unique opportunity for participants to deepen their understanding and practice of yoga postures. In this immersive experience, attendees will explore the foundational principles of alignment, breath, and intention, all while receiving personal...

22/10/2024

It is going to be an amazing day! 🙌☀️

See you in a mat later today
6.30 pm and 7.45 pm with in our studio.

Love ❤️🤩

05/10/2024

Now we have Saturday morning flow in Abingdon Studio

Come and join us 🤩🙌

16/09/2024

This week schedule 🙌

29/08/2024

Dear Yogis,

very pleased to let you know that the 6.30 pm Thursday class is back in September.

It will be Vinyasa, and our excellent Diane will be our guide 🙌😍 Class will be held in Coexeter House. There is a decent space we will test for some time to see if and how we can expand our Yoga practice throughout the week.

The link to the class can be found here:

Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the seamless connection between breath and movement. Often referred to as "flow" yoga, Vinyasa involves a series of postures that are linked together in a sequence, allowing for a co...

25/06/2024

This week schedule for yoga practice. Come and join us for

25/06/2024

Schedule for this week 🤩